Foods containing FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3025 ## Fish oil, sardine
3025 ## Fish oil, sardine
2798 ## Fish oil, salmon
2798 ## Fish oil, salmon
2739 ## Fish oil, menhaden
2739 ## Fish oil, menhaden
2305 ## Fish oil, herring
2305 ## Fish oil, herring
1217 ## Animal fat, native, bearded seal, oil (oogruk oil)
1217 ## Oil, bearded seal (Oogruk) (Alaska Native)
970 ## Oil, spotted seal (Alaska Native)
935 ## Fish oil, cod liver
935 ## Fish oil, cod liver
617 ## Seeds, hemp seed, hulled
360 Oil, beluga, whale (Alaska Native)
278 Fish, mackerel, Atlantic, raw
278 Fish, mackerel, Atlantic, raw
248 Fish, herring, Pacific, raw
248 Fish, herring, Pacific, raw
230 Fish, trout, rainbow, wild, cooked, dry heat
230 Fish, trout, rainbow, wild, baked or broiled
227 Fish, cisco (lake herring, tullibee), native, smoked
227 Fish, cisco, smoked
214 Fish, herring, Atlantic, raw
214 Fish, herring, Atlantic, raw
188 Fish, salmon, chinook (spring), raw
188 Fish, salmon, chinook, raw
184 Fish, salmon, Atlantic, farmed, cooked, dry heat
184 Fish, salmon, atlantic, farmed, baked or broiled
167 Fish, bluefish, raw
167 Fish, bluefish, raw
160 Fish, spot, raw
160 Fish, spot, raw
160 Fish, salmon, king, with skin, kippered, (Alaska Native)
159.13 Fish, salmon, pink (humpback), raw
145 Fish, salmon, red (sockeye), native, filets with skin, smoked
145 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
143 Fish, salmon, pink, canned, total can contents
143 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
140 Fish, salmon, pink, canned, drained solids with bone
140 Fish, salmon, pink, canned, drained solids
135 Fish, salmon, chum, dried (Alaska Native)
135 USDA Commodity, beef, canned
135 Fish, salmon, pink, canned, without salt, solids with bone and liquid
135 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
134 Sausage, Bratwurst, pork, raw
132 Fish, halibut, Greenland (turbot), raw
132 Fish, halibut, Greenland, raw
130 Smelt, dried (Alaska Native)
130 Fish, smelt, dried
128 Fish, sturgeon, mixed species, raw
128 Fish, sturgeon, mixed species, raw
127 Margarine, stick, canola and/or soybean oil
125 Fish, mackerel, Pacific and jack, mixed species, raw
125 Fish, mackerel, Pacific and jack, mixed species, raw
125 Fish, sardine, Atlantic, canned in oil, drained solids with bone
125 Sausage, Italian, pork, cooked
125 Fish, sardine, Atlantic, canned in oil, drained solids with bone
121 Fish, salmon, Atlantic, farmed, raw
121 Fish, salmon, Atlantic, farmed, raw
120 Fish, salmon, red, canned, bones removed (Alaska Native)
119 Fish, salmon, coho, wild, raw
118 Fish, salmon, coho, farmed, cooked, dry heat
118 Mollusks, oyster, eastern, farmed, cooked, dry heat
118 Fish, salmon, coho, farmed, baked or broiled
118 Mollusks, oyster, eastern (blue point), farmed, baked or broiled
116 Fish, salmon, sockeye (red), canned, total can contents
116 Salmon, sockeye, canned, total can contents
114 Fish, sablefish (black cod), raw
114 Fish, sablefish, raw
112 Fish, salmon, sockeye (red), canned, drained solids, salted
112 Fish, salmon, coho, farmed, raw
112 Fish, salmon, sockeye, canned, drained solids
112 Fish, salmon, coho, farmed, raw
108 Fish, Salmon, pink, canned, drained solids, without skin and bones
108 Fish, Salmon, pink, canned, drained solids, without skin and bones
106 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
106 Fish, mackerel, jack, canned, drained solids
106 Fish, salmon, sockeye, canned, without salt, drained solids with bone
106 Fish, mackerel, jack, canned, drained solids
100 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
96 Mollusks, oyster, eastern, wild, cooked, moist heat
96 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
92 Mollusks, oyster, eastern, farmed, raw
92 Mollusks, oyster, eastern (blue point), farmed, raw
90 Fish, mackerel, king, raw
90 Fish, mackerel, king, raw
89 Fish, salmon, coho (silver), raw (Alaska Native)
89 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
84 Mollusks, oyster, Pacific, raw
84 Mollusks, oyster, Pacific, raw
83 Fish, salmon, Atlantic, wild, raw
83 Fish, salmon, Atlantic, wild, raw
82 Fish, mullet, striped, raw
82 Fish, mullet, striped, raw
82 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
78 Salmon, sockeye, canned, drained solids, without skin and bones
78 Fast foods, cheeseburger; single, large patty; with condiments
78 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
78 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
73 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
73 Fish, salmon, chum, canned, drained solids with bone
73 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
73 Fish, salmon, chum, canned, without salt, drained solids with bone
72 Fish, salmon, pink, raw
70 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
70 Fish, salmon, sockeye (red), raw (Alaska Native)
70 WENDY'S, CLASSIC DOUBLE, with cheese
70 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
70 Fish, salmon, sockeye (red), raw
69.92 Fish, salmon, coho, wild, raw
68 Fish, salmon, chum, raw
68 Egg, chicken, yolk, dried
66 Fish, trout, rainbow, wild, raw
66 Fish, trout, rainbow, wild, raw
64 Fish, trout, mixed species, raw
64 Fish, trout, mixed species, raw
63 Sausage, spicy beef and roasted red pepper, cooked
61 Fish, catfish (wolffish), atlantic, raw
61 Fish, wolffish, Atlantic, raw
60 Fish, salmon, red, (sockeye), kippered (Alaska Native)
60 Fish, whitefish, dried (Alaska Native)
60 Margarine, tub, non-hydrogenated, canola and olive oil
58 Fish, carp, raw
58 Margarine, tub, non-hydrogenated, soybean oil
58 Fish, carp, raw
57 Fast foods, hamburger, large, single patty, with condiments
57 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
56 Egg, chicken, dried, whole
55 Fish, anchovy, european, raw
55 Fish, anchovy, european, raw
54 Fish, salmon, sockeye, raw
53 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
53 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
52 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
52 Fish, salmon, coho, wild, baked or broiled
52 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
52 Fish, salmon, coho, wild, cooked, dry heat
51 Sausage, breakfast links or rounds, beef, cooked
50 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
50 Fish, whitefish, mixed species, raw
50 Fish, salmon, king (chinook), raw (Alaska Native)
50 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
49 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
49 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
48 Hàu (hào) , luộc
48 Hàu (hào) , nướng
48 Hàu (hào)
47 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
46 Fish, sea bass, mixed species, raw
46 Fish, sea bass, mixed species, raw
45 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
45 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
45 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
42.18 Fish, salmon, chum (keta), raw
42 Fast foods, breakfast, bagel, with ham, egg and cheese
42 Sausage, breakfast links or rounds, beef, raw
42 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
42 Fast foods, biscuit, with egg, cheese, and bacon
41 Fish, whiting, mixed species, raw
41 Fish, hake (whiting), mixed species, raw
40 Fish, Salmon, Chum, raw (Alaska Native)
40 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
40 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
39 Fish, bass, fresh water, mixed species, raw
39 Fish, tuna, bluefin, fresh, raw
39 Fish, tuna, fresh, bluefin, raw
39 Fish, bass, fresh water, mixed species, raw
37 Fast foods, breakfast, biscuit with egg and sausage
37 Sausage, chorizo, cooked
37 Fish, whitefish, eggs (Alaska Native)
37 Fast Foods, biscuit, with egg and sausage
35 Mollusks, mussel, blue, raw
35 Mollusks, mussel, blue, raw
33 Fast foods, cheeseburger; single, regular patty, with condiments
32 Fish, sucker, white, raw
32 Fish, mullet (sucker), white, raw
31 Fish, shark (dogfish), mixed species, raw
31 PAPA JOHN'S 14" Cheese Pizza, Original Crust
31 Fish, shark, mixed species, raw
30 Fast foods, biscuit, with sausage
30 WENDY'S, Jr. Hamburger, with cheese
30 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
30 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
30 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
30 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
30 Fast foods, breakfast, biscuit with sausage
29 Gravy, instant turkey, dry
29 Sausage, honey garlic, pork, raw
29 Fish, cisco, raw
29 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
29 Gravy, instant turkey, dry
28.41 Fish, salmon, chum (keta), poached
28 Mollusks, octopus, common, raw
28 Mollusks, octopus, common, raw
27 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
27 Fish, sheepshead, raw
27 PAPA JOHN'S 14" The Works Pizza, Original Crust
27 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
27 Meat stick, pepperoni, non-refrigerated
27 Fish, sheepshead, raw
25 Fish, smelt, rainbow (american, capelin), raw
25 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
25 USDA Commodity, pork, canned
25 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
25 Fish, smelt, rainbow, raw
25 Veal, Australian, separable fat, raw
24 Lasagna, Vegetable, frozen, baked
23 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
23 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
22 Sausage, Merguez, lamb, cooked
22 Fish, gefiltefish, commercial, sweet recipe with broth
22 Fish, gefiltefish, commercial, sweet recipe
22 Beef, Australian, imported, grass-fed, external fat, raw
21 Beef, Australian, imported, grass-fed, seam fat, raw
20 Chicken, wing, frozen, glazed, barbecue flavour
20 USDA Commodity, luncheon meat, canned
20 WENDY'S, Jr. Hamburger, without cheese
20 Babyfood, meat, beef, strained
20 Babyfood, dinner, vegetables and beef, junior
20 Babyfood, meat, beef, junior
20 Babyfood, meat, turkey, strained
20 Acorn stew (Apache)
20 Chicken, wing, frozen, glazed, barbecue flavored
20 Babyfood, dinner, vegetables and beef, strained
20 Beef Pot Pie, frozen entree, prepared
20 Babyfood, meat, turkey, junior
20 Fast foods, pizza, cheese and vegetables, regular crust
20 Lasagna, Vegetable, frozen, baked
20 Beef pot pie, frozen, prepared
18 POPEYES, Mild Chicken Strips, analyzed 2006
17 Beef stew, canned entree
17 Babyfood, meat, veal, strained
17 Beef stew, canned
16 Sò dương, hấp
16 Sausage, Merguez, lamb, raw
16 Sò dương, nướng
16 Sò dương, luộc
16 Sò dương, xào
15 Margarine, tub, non-hydrogenated, canola and fish oil
15 Crustaceans, crab, alaska king, boiled or steamed
15 Fish, rockfish, Pacific, mixed species, raw
15 Crustaceans, crab, alaska king, cooked, moist heat
15 Fish, rockfish, pacific ocean perch, mixed species, raw
14.583300000000001 Hạt hướng dương rang
14 Hạt hướng dương
14 Seeds, sunflower seed kernels, dried
14 Seeds, sunflower seed kernels, dried
13 Fish, catfish, channel (bullhead), wild, raw
13 Fish, trout, brook, raw, New York State
13 Fish, catfish, channel, wild, raw
13 Whale, beluga, meat, dried (Alaska Native)
13 Fish, trout, brook, raw
13 Deli-meat, bologna (baloney), beef
12 Milk shake (fast food), vanilla
12 Turkey, all classes, liver, simmered
12 Fish, roe, mixed species, raw
12 Fish, roe, mixed species, raw
12 Turkey, all classes, liver, cooked, simmered
12 Fish, flatfish (flounder and sole species), raw
12 Turkey, liver, all classes, cooked, simmered
12 Fish, catfish, channel (bullhead), wild, baked or broiled
12 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
12 Fish, flatfish (flounder or sole or plaice), raw
12 Fish, catfish, channel, wild, cooked, dry heat
12 Shake, fast food, vanilla
11 Soup, cheddar cheese, canned, condensed
11 Fish, croaker, Atlantic, raw
11 Deli-meat, bologna (baloney), chicken
11 Fish, croaker, Atlantic, raw
10 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
10 Pork, ground, medium, pan-fried
10 POPEYES, Spicy Chicken Strips, analyzed 2006
10 Fish, sheefish, raw (Alaska Native)
10 WENDY'S, Homestyle Chicken Fillet Sandwich
10 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
10 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
10 USDA Commodity, turkey taco meat, frozen, cooked
10 Caribou, hind quarter, meat, cooked (Alaska Native)
10 Chicken, skin (drumsticks and thighs), with added solution, raw
10 Pork, back ribs, lean and fat, roasted
10 Chicken, skin (drumsticks and thighs), enhanced, raw
9 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
9 Cheese, processed product, Swiss, slices
9 Fish, snapper, mixed species, raw
9 Turkey, heart, all classes, cooked, simmered
9 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
9 Turkey, all classes, heart, cooked, simmered
9 Fish, snapper, mixed species, raw
9 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
9 Chicken, skin (drumsticks and thighs), cooked, roasted
9 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
9 Chicken, skin (drumsticks and thighs), raw
9 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
9 Turkey, all classes, heart, simmered
9 Turkey, hen, wing, meat only, raw
9 Milk, fluid, chocolate, partly skimmed, 2% M.F.
8 Fish, ocean perch, Atlantic, raw
8 Grains, wheat flour, white, cake flour
8 Turkey, broiler, wing, meat only, roasted
8 Fish, ocean perch, Atlantic, raw
8 Chicken, skin (drumsticks and thighs), cooked, braised
8 Fish, perch, mixed species, raw
8 Fish, perch, mixed species, raw
8 Fish, seatrout (weakfish), mixed species, raw
8 Fish, seatrout, mixed species, raw
7.6 Egg, chicken, yolk, fresh or frozen, raw
7 Fish, halibut, Atlantic or Pacific, raw
7 Babyfood, meat, lamb, puree
7 Cheese, pasteurized process, American, without added vitamin D
7 Turkey, hen, wing, meat and skin, raw
7 Turkey, broiler, wing, meat and skin, roasted
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7 Cheese food, pasteurized process, American, without added vitamin D
7 Cheese food, pasteurized process, American, vitamin D fortified
7 Cheese, pasteurized process, American, fortified with vitamin D
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
7 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7 Fish, halibut, Atlantic and Pacific, raw
6 Mollusks, squid, mixed species, raw
6 Fish, swordfish, raw
6 Mollusks, abalone, mixed species, raw
6 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
6 Turkey, all classes, ground, cooked
6 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
6 Cheese, white, queso blanco
6 Cheese, dry white, queso seco
6 Turkey, all classes, wing, meat only, roasted
6 Fish, swordfish, raw
6 Cheese, fresh, queso fresco
6 POPEYES, Coleslaw
6 Mollusks, squid (calamari), mixed species, raw
6 Mollusks, abalone, mixed species, raw
6 Turkey, hen, wing, meat only, roasted
5 Dessert, frozen, ice cream, light, with aspartame, vanilla
5 Fish, pollock, atlantic (boston blue), raw
5 Soup, cream, celery, canned, condensed
5 Soup, clam chowder, New England, ready-to-serve
5 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
5 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
5 Fish, dolphinfish (mahimahi), raw
5 Snacks, potato chips, barbecue flavour
5 Turkey, all classes, wing, meat and skin, roasted
5 DENNY'S, fish fillet, battered or breaded, fried
5 Snacks, potato chips, barbecue-flavor
5 Fish, pollock, Atlantic, raw
5 Crustaceans, crayfish, mixed species, farmed, raw
5 Turkey, all classes, back, meat and skin, roasted
5 Turkey, tom, thigh, meat and skin, roasted
5 Crustaceans, crayfish, mixed species, wild, raw
5 Turkey, tom, thigh, meat, roasted
5 Turkey, all classes, back, meat only, roasted
5 Crustaceans, crayfish, mixed species, farmed, raw
5 Ice creams, vanilla, light, no sugar added
5 Fish, mahimahi, raw
5 Crustaceans, spiny lobster, mixed species, raw
5 Crustaceans, crayfish, mixed species, wild, raw
5 Cheese product, pasteurized process, American, vitamin D fortified
4 Turkey, skin from whole (light and dark), roasted
4 Turkey, enhanced, skin from whole, (light and dark), roasted
4 Turkey, skin, from retail parts, from dark meat, cooked, roasted
4 BURGER KING, Vanilla Shake
4 Turkey, whole, skin (light and dark), roasted
4 Turkey, skin from whole (light and dark), with added solution, raw
4 Turkey, skin from whole, (light and dark), with added solution, roasted
4 Turkey, whole, skin (light and dark), raw
4 POPEYES, Fried Chicken, Mild, Skin and Breading
4 Turkey, enhanced, skin from whole (light and dark), raw
4 Fish, tuna, fresh, skipjack, raw
4 Mollusks, scallop, mixed species, raw
4 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
4 Restaurant, family style, fish fillet, battered or breaded, fried
4 Turkey, skin, from retail parts, from dark meat, raw
4 Sò duong
4 Bologna, beef
4 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
4 Turkey, hen, leg, meat only, roasted
4 Turkey, tom, leg, meat and skin, roasted
4 Mollusks, scallop, mixed species, raw
4 Soup, cream, chicken, ready-to-serve
4 Turkey, hen, drumstick, meat only, roasted
4 Turkey, tom, wing, meat, roasted
4 Soup, Italian wedding, ready-to-serve
4 Turkey, all classes, wing, meat only, raw
4 Turkey, all classes, dark meat and skin, roasted
4 Turkey, broiler, drumstick, meat and skin, roasted
4 Turkey, tom, thigh, meat only, raw
4 Turkey, all classes, thigh, meat only, roasted
4 Turkey, broiler, drumstick, meat only, roasted
4 Turkey, tom, leg, meat, roasted
4 Turkey, tom, dark meat and skin, roasted
4 Turkey, all classes, drumstick, meat only, roasted
4 Turkey, all classes, dark meat only, roasted
4 Fast Foods, Fried Chicken, Skin and breading from all pieces
4 Turkey, skin from whole, (light and dark), raw
4 Turkey, broiler, dark meat only, roasted
4 Cereal, ready to eat, Cheerios, General Mills
4 Soup, cream, mushroom, canned, condensed, reduced sodium
4 Turkey, broiler, dark meat and skin, roasted
4 Soup, chicken chowder (a la king), ready-to-serve
4 Fish, tuna, skipjack (aku), fresh, raw
4 Soup, cream, chicken, canned, condensed, reduced fat
4 Turkey, all classes, leg, meat only, roasted
4 Cheese, processed product, mozzarella, slices
4 Turkey, hen, thigh, meat only, roasted
4 Turkey, tom, dark meat only, roasted
4 Chicken, broiler, wing, meat and skin, roasted
4 Turkey, tom, thigh, meat and skin, raw
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Turkey, hen, dark meat and skin, roasted
3 Turkey, all classes, wing, meat and skin, raw
3 Soup, cream, mushroom, ready-to-serve, reduced sodium
3 Turkey, broiler, meat and skin, roasted
3 Turkey, tom, leg, meat only, raw
3 Turkey, broiler, thigh, meat only, roasted
3 Tamale, cheese
3 Turkey, all classes, meat only, roasted
3 Turkey, hen, thigh, meat and skin, roasted
3 Turkey, all classes, drumstick, meat and skin, roasted
3 Fish, tilapia, raw
3 Chicken, broiler, wing, meat and skin, raw
3 Dulce de leche (caramelized milk)
3 Turkey, tom, wing, meat and skin, roasted
3 Turkey, tom, drumstick, meat, roasted
3 Turkey, hen, drumstick, meat and skin, roasted
3 Fish, tilapia, raw
3 Dulce de Leche
3 Butter, whipped, with salt
3 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
3 Frankfurter, beef, unheated
3 Soup, stock, fish, home-prepared
3 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
3 Frankfurter, meat and poultry, cooked, grilled
3 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
3 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
3 APPLEBEE'S, fish, hand battered
3 Turkey, tom, drumstick, meat and skin, roasted
3 Turkey, hen, dark meat only, roasted
3 Turkey, broiler, leg, meat only, roasted
3 Turkey, broiler, leg, meat and skin, roasted
3 Turkey, tom, dark meat only, raw
3 Turkey, broiler, drumstick, meat only, raw
3 Turkey, all classes, thigh, meat and skin, roasted
3 Turkey, hen, leg, meat and skin, roasted
3 Fast foods, side dish, coleslaw
3 Turkey, broiler, drumstick, meat and skin, raw
3 Turkey, all classes, leg, meat and skin, roasted
3 Soup, stock, fish, homemade
3 Chicken, broilers or fryers, wing, meat and skin, raw
3 Frankfurter, meat and poultry, cooked, boiled
3 Fish, pollock, Alaska, cooked
3 APPLEBEE'S, mozzarella sticks
3 Restaurant, Mexican, cheese tamales
3 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
3 DENNY'S, chicken nuggets, star shaped, from kid's menu
3 Fast foods, coleslaw
3 Turkey, broiler, meat only, roasted
3 SUBWAY, tuna sub on white bread with lettuce and tomato
3 Chicken, thighs, frozen, breaded, reheated
3 USDA Commodity, chicken fajita strips, frozen
3 CRACKER BARREL, farm raised catfish platter
3 Bologna, meat and poultry
2.3 Egg, chicken, whole, fresh or frozen, raw
2 Fish, catfish, channel (bullhead), farmed, raw
2 Crustaceans, lobster, american (northern), boiled or steamed
2 Fast foods, pizza, pepperoni, thin crust
2 Fish, tuna, light, canned in water, drained, salted
2 Pizza, cheese, thin crust, frozen, cooked
2 Chicken nuggets, white meat, pre-cooked, frozen, not heated
2 Turkey, tom, meat and skin, roasted
2 Turkey, hen, meat and skin, roasted
2 Fast foods, pizza, cheese and pepperoni, thick crust
2 Turkey, tom, dark meat and skin, raw
2 Fish, fish sticks, frozen, prepared
2 Turkey, broiler, wing, meat and skin, raw
2 Muffin, blueberry, commercial
113 grams / 2 oz
2 Turkey, all classes, meat and skin, roasted
2 Mozzarella sticks, fried
2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
2 Turkey, all classes, light meat only, roasted
2 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
2 Corn dogs, frozen, prepared
2 Fast foods, fish sandwich, with tartar sauce and cheese
2 Chicken, nuggets, white meat, precooked, frozen, not reheated
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
2 Cheese, ricotta, whole milk
2 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
2 Fish, pollock, Alaska, raw
2 Turkey, broiler, thigh, meat and skin, roasted
2 Frankfurter, meat and poultry, unheated
2 Fish, fish sticks, frozen, prepared
2 KFC, Crispy Chicken Strips
2 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
2 DENNY'S, mozzarella cheese sticks
2 Snacks, tortilla chips, plain, white corn, salted
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
2 Crustaceans, crab, blue, cooked, moist heat
2 Turkey, hen, light meat only, roasted
2 Pizza, cheese topping, thin crust, frozen, cooked
2 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
2 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
2 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
2 Sauce, horseradish
2 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
2 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
2 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
2 Sausage, breakfast sausage, beef, pre-cooked, unprepared
2 McDONALD'S, FILET-O-FISH
2 Fast foods, quesadilla, with chicken
2 Mollusks, cuttlefish, mixed species, raw
2 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
2 Fast foods, fish sandwich, with tartar sauce
2 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
2 Turkey, broiler, light meat and skin, roasted
2 Crusteceans, crayfish, mixed species, farmed, boiled or steamed
2 Fast food, quesadilla, chicken
2 Turkey, broiler, light meat only, roasted
2 Fast foods, pizza, cheese, thin crust
2 Turkey, hen, light meat and skin, roasted
2 Turkey, broiler, wing, meat only, raw
2 Turkey, all classes, back, meat only, raw
2 Turkey, tom, meat only, roasted
2 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
2 Fast foods, pizza, cheese, regular crust
2 Turkey, all classes, back, meat and skin, raw
2 Snacks, tortilla chips, plain
2 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
2 Turkey, hen, meat only, roasted
2 Fish, haddock, raw
2 Mollusks, cuttlefish, mixed species, raw
2 Crustaceans, crab, blue, boiled or steamed
2 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
2 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
2 Crustaceans, lobster, northern, cooked, moist heat
2 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
2 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
2 WENDY'S, Chicken Nuggets
2 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
2 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
2 Fish, haddock, raw
2 BURGER KING, Premium Fish Sandwich
2 BURGER KING, Double Cheeseburger
2 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Fish, catfish, channel, farmed, raw
2 Restaurant, family style, fried mozzarella sticks
2 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
2 Turkey, tom, leg, meat and skin, raw
2 Beef, grass-fed, ground, raw
2 Fish, tuna, light, canned in water, drained solids
2 T.G.I. FRIDAY'S, fried mozzarella
2 KFC, Popcorn Chicken
2 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
1 Salisbury steak with gravy, frozen
1 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
1 Fish, cod, Atlantic, raw
1 Turkey, all classes, leg, meat and skin, raw
1 Turkey, hen, light meat only, raw
1 McDONALD'S, Chicken McNUGGETS
1 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 Turkey, tom, light meat only, roasted
1 Chicken tenders, breaded, frozen, prepared
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 Fast foods, taco with beef, cheese and lettuce, hard shell
1 BURGER KING, Original Chicken Sandwich
1 Fish, roughy, orange, cooked, dry heat
1 APPLEBEE'S, chili
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
1 Fast foods, taco with beef, cheese and lettuce, soft
1 Salami, dry or hard, pork, beef
1 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 Fast foods, cheeseburger; double, regular patty; with condiments
1 Turkey, heart, all classes, raw
1 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
1 Restaurant, Latino, arepa (unleavened cornmeal bread)
1 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
1 DENNY'S, top sirloin steak
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Fish, roughy, orange, raw
1 TACO BELL, Soft Taco with beef, cheese and lettuce
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Crustaceans, crab, queen, raw
1 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
1 Fish, pollock, Alaska, cooked (not previously frozen)
1 Dip, OLD EL PASO, Cheese 'n Salsa, medium
1 Potatoes, mashed, ready-to-eat
1 Chicken, broiler, thigh, meat, roasted
1 Turkey, all classes, thigh, meat only, raw
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Grains, wheat flour, white, bread flour
1 Turkey, all classes, breast, meat only, roasted
1 Chicken, broiler, thigh, meat, braised
1 Turkey, broiler, dark meat and skin, raw
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
1 Grains, wheat flour, white, all purpose, unbleached
1 Turkey, all classes, meat and skin, raw
1 Turkey, tom, meat only, raw
1 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
1 Turkey, all classes, breast, meat and skin, roasted
1 Crustaceans, crab, atlantic snow crab (spider, queen), raw
1 Fish, orange roughy, baked or broiled
1 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
1 Turkey, all classes, light meat only, raw
1 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
1 Turkey, all classes, heart, raw
1 Turkey, broiler, dark meat only, raw
1 Turkey, hen, meat and skin, raw
1 Turkey, all classes, meat only, raw
1 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
1 Turkey, all classes, thigh, meat and skin, raw
1 Fish, trout, rainbow, farmed, raw
1 Turkey, all classes, light meat and skin, roasted
1 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
1 Crustaceans, crayfish, mixed species, wild, cooked, moist heat
1 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 Fish, pollock, Alaska, raw (not previously frozen)
1 Mollusks, clam, mixed species, raw
1 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
1 Turkey, tom, wing, meat and skin, raw
1 Fast foods, breakfast burrito, with egg, cheese, and sausage
1 Crackers, wheat, reduced fat
1 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
1 Restaurant, Chinese, general tso's chicken
1 Turkey bacon, microwaved
1 GLUTINO, Gluten Free Wafers, Milk Chocolate
1 Ground turkey, 85% lean, 15% fat, patties, broiled
1 Pork sausage, link/patty, reduced fat, unprepared
1 McDONALD'S, Sausage Burrito
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 PIZZA HUT 14" Cheese Pizza, Pan Crust
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 Kielbasa, fully cooked, pan-fried
1 Turkey, ground, 85% lean, 15% fat, raw
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
1 Ground turkey, cooked
1 Pizza, meat topping, thick crust, frozen, cooked
1 Fast foods, cheeseburger, double, regular patty and bun, with condiments
1 Restaurant, Latino, chicken and rice, entree, prepared
1 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
1 Turkey, retail parts, thigh, meat only, cooked, roasted
1 McDONALD'S, Double Cheeseburger
1 Pancakes, plain, dry mix, complete (includes buttermilk)
1 Turkey, liver, all classes, raw
1 Ground turkey, 93% lean, 7% fat, raw
1 Restaurant, family style, chili with meat and beans
1 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Cookies, gluten-free, chocolate wafer
1 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
1 McDONALD'S, McCHICKEN Sandwich
1 PIZZA HUT 14" Sausage Pizza, Pan Crust
1 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
1 Ground turkey, 93% lean, 7% fat, patties, broiled
1 McDONALD'S, RANCH SNACK WRAP, Crispy
1 McDONALD'S, RANCH SNACK WRAP, Grilled
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 DENNY'S, hash browns
1 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1 Cheese, swiss
1 CRACKER BARREL, macaroni n' cheese
1 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
1 Turkey, all classes, drumstick, meat only, raw
1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
1 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
1 Pork, cured, bacon, unprepared
1 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 Turkey, Ground, cooked
1 Restaurant, family style, hash browns
1 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 Ground turkey, raw
1 Sausage, turkey, breakfast links, mild, raw
1 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
1 Turkey, Ground, raw
1 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
1 Turkey, ground, 93% lean, 7% fat, patties, broiled
1 Turkey, ground, 93% lean, 7% fat, raw
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Ground turkey, 85% lean, 15% fat, raw
1 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1 BURGER KING, Hamburger
1 TACO BELL, Soft Taco with chicken, cheese and lettuce
1 Cheese, cream
1 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
1 Fish, trout, rainbow, farmed, raw
1 Turkey, ground, 85% lean, 15% fat, patties, broiled
1 Bacon, turkey, microwaved
1 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
1 Chicken tenders, breaded, frozen, prepared
1 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 Kielbasa, fully cooked, grilled
1 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
1 Fast foods, taco with chicken, lettuce and cheese, soft
1 General Tao (Tso) chicken
1 Crustaceans, crayfish, mixed species, wild, boiled or steamed
1 Turkey, all classes, liver, raw
1 Fast foods, pizza, sausage, regular crust
1 Fish, orange roughy, raw
1 Chicken, broiler, thigh, meat, raw
1 Nuts, mixed nuts, oil roasted with peanuts
1 Nuts, mixed nuts, oil roasted with peanuts, salted
1 Turkey, broiler, leg, meat only, raw
1 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
1 Turkey, hen, meat only, raw
1 Fish, pollock, (alaska), raw
1 Turkey, broiler, meat and skin, raw
1 Fast foods, pizza, cheese, thick crust
1 Fast foods, pizza, cheese and pepperoni, regular crust
1 Turkey, all classes, light meat and skin, raw
1 Turkey bacon, cooked
1 Turkey, all classes, dark meat only, raw
1 Turkey, hen, light meat and skin, raw
1 Turkey, hen, dark meat and skin, raw
1 Sauce, cheese and salsa, medium
1 Turkey, hen, dark meat only, raw
1 Turkey, all classes, drumstick, meat and skin, raw
1 Turkey, broiler, leg, meat and skin, raw
1 Ravioli, cheese and tomato sauce, frozen, not prepared
1 Turkey, broiler, breast, meat only, roasted
1 Turkey, all classes, dark meat and skin, raw
1 Fast foods, mexican, taco with beef, cheese and lettuce, soft
1 Turkey, all classes, leg, meat only, raw
1 Grains, wheat flour, whole-wheat
1 Fast foods, entree, chicken, breaded and fried, boneless, plain
1 Turkey, broiler, meat only, raw
1 Turkey, tom, meat and skin, raw
1 Mollusks, clam, mixed species, raw
1 Turkey, tom, wing, meat only, raw
1 Turkey, broiler, light meat only, raw
1 Turkey, hen, breast, meat only, roasted
1 Fish, cod (scrod), atlantic, raw
1 Grains, wheat flour, white, all purpose, bleached
1 Turkey, broiler, light meat and skin, raw
1 Fast foods, pizza, sausage, thin crust
1 Turkey, broiler, breast, meat and skin, roasted
1 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
1 Turkey, hen, breast, meat and skin, roasted
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.