Foods containing Campesterol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food
23000	##	Buckwheat
241		Oil, canola
241		Dầu hạt cải
233		Oil, corn and canola
220		Cherimoya
202		Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
189		Oil, corn, industrial and retail, all purpose salad or cooking
189		Vegetable oil, corn
112		Vegetable oil, flaxseed, contains added sliced flaxseed
112		Oil, flaxseed, contains added sliced flaxseed
98		Oil, flaxseed, cold pressed
98		Vegetable oil, flaxseed (linseed), cold pressed
75		Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
75		Margarine, regular, 80% fat, composite, stick, with salt
75		Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
62		Oil, soybean, salad or cooking
62		Vegetable oil, soybean
53		Seeds, sesame seed kernels, dried, shelled
53		Seeds, sesame seed kernels, dried (decorticated)
51		Snacks, corn-based, extruded, chips, plain
50		Shortening, vegetable, household, composite
48		Margarine, regular, 80% fat, composite, tub, with salt
48		Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
45		Seeds, flaxseed
45		Seeds, flaxseed (linseed), whole and ground
39		Salad dressing, mayonnaise, commercial, regular
39		Salad dressing, mayonnaise, regular
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt
34		Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
32		Salad dressing, ranch dressing, commercial, regular
31		Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
29		Spices, poppy seed
29		Spices, poppy seed
24		Snacks, tortilla chips, plain, white corn, salted
22		Evening-Primrose
22		Margarine Spread, approximately 48% fat, tub
21		Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
21		Seeds, sunflower seed butter
21		Seeds, sunflower seed butter, salted
21		Seeds, sunflower seed butter, with salt added
21		Seeds, sunflower seed butter, without salt
20		Salad dressing, buttermilk, lite
20		Salad dressing, buttermilk, light
20		Nuts, pine nuts, pignolia, dried
20		Nuts, pine nuts, dried
19		Salad dressing, mayonnaise, reduced fat
19		Salad dressing, mayonnaise, light
15		Peanut butter, chunk type, fat and sugar added
15		Peanut butter, chunk type, fat, sugar and salt added
15		Peanut butter, chunk style, with salt
15		Peanut butter, chunk style, without salt
13		Cookies, chocolate sandwich, with extra creme filling
13		Baking chocolate, unsweetened, squares
12		Chocolate, dark, 60-69% cacao solids
12		Chocolate, dark, 70-85% cacao solids
12		T.G.I. FRIDAY'S, french fries
12		Candies, chocolate, dark, 60-69% cacao solids
12		Candies, chocolate, dark, 70-85% cacao solids
11		Candies, chocolate, dark, not further specified
11		Candies, chocolate, dark, 45-59% cacao solids
11		Restaurant, family style, french fries
11		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
11		APPLEBEE'S, french fries
11		DENNY'S, french fries
11		Chocolate, dark, 45- 59% cacao solids
10		Nuts, pistachio nuts, dry roasted, with salt added
10		Nuts, pistachio nuts, dry roasted, without salt added
10		Nuts, pistachio nuts, raw
10		Nuts, cashew nuts, oil roasted, with salt added
10		Nuts, cashew nuts, oil roasted, without salt added
10		Nuts, macadamia nuts, dry roasted, with salt added
10		Nuts, macadamia nuts, dry roasted, without salt added
10		Nuts, pistachio nuts, dry roasted
10		Nuts, pistachio nuts, dry roasted, salted
10		Nuts, cashew nuts, oil roasted
10		Nuts, cashew nuts, oil roasted, salted
10		Nuts, macadamia, dry roasted, salted
10		Nuts, macadamia, dry roasted, unsalted
10		Hạt dẻ cười
9		Nuts, cashew nuts, raw
9		Nuts, cashew nuts, raw
9		Nuts, almonds, oil roasted, lightly salted
9		Nuts, almonds, oil roasted, lightly salted
9		Nuts, almonds, oil roasted, with salt added
9		Nuts, almonds, oil roasted, without salt added
8		Nuts, macadamia nuts, raw
8		Hạt macca
8		Nuts, macadamia (bushnuts, queensland), raw
7		Nuts, filberts or hazelnuts, dried
7		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
7		Nuts, hazelnuts or filberts
7		Nuts, hazelnuts or filberts, blanched
7		Nuts, pecans, oil roasted, with salt added
7		Nuts, pecans, oil roasted, without salt added
7		CRACKER BARREL, steak fries
6		Lentils, pink or red, raw
6		Candies, milk chocolate
6		Nuts, hazelnuts or filberts, dry roasted, without salt added
6		Nuts, pecans
6		Nuts, almond butter, plain, with salt added
6		Nuts, almond butter, plain, without salt added
6		Candies, bars / chips, milk chocolate, plain
6		Nuts, almond butter, plain
6		Nuts, almond butter, plain, salted
6		Nuts, pecans, dried
5		Nuts, walnuts, English or Persian, dried
5		Hạt óc chó rang
5		Hạt hạnh nhân
5		Nuts, almonds, dried, unblanched, unroasted
5		Nuts, almonds
5		Nuts, walnuts, black, dried
5		Nuts, walnuts, black, dried
5		Nuts, walnuts, english
5		Avocados, raw, all commercial varieties
5		Avocados, raw, California
4		Nuts, almonds, blanched
4		Nuts, almonds, dry roasted, with salt added
4		Nuts, almonds, dry roasted, without salt added
4		Nuts, pecans, dry roasted, with salt added
4		Nuts, pecans, dry roasted, without salt added
4		Nuts, almonds, dry roasted, unblanched
4		Nuts, almonds, dry roasted, unblanched, salted
4		Nuts, almonds, dried, blanched, unroasted
3		Mushroom, morel, raw
3		Seeds, pumpkin and squash seed kernels, roasted, with salt added
3		Seeds, pumpkin and squash seed kernels, roasted, without salt
3		Seeds, pumpkin and squash seed kernels, roasted
3		Seeds, pumpkin and squash seed kernels, roasted, salted
3		Beans, fava, in pod, raw
3		Mushrooms, morel, raw
2		Mushrooms, maitake, raw
2		Mushrooms, portabella, exposed to ultraviolet light, grilled
2		Mushrooms, portabella, exposed to ultraviolet light, raw
2		Mushrooms, portabella, raw
2		Mushrooms, shiitake, raw
2		Mushrooms, white, raw
2		Mushroom, white, exposed to ultraviolet light, raw
2		Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
2		Mushrooms, brown, italian, or crimini, raw
2		Nuts, brazilnuts, dried, unblanched
2		Nuts, brazilnuts, dried, unblanched
2		Peppers, serrano, raw
2		Mushroom, portabella (portobello), raw
2		Mushroom, shiitake, raw
2		Mushroom, white, raw
2		Mushroom, Maitake, raw
2		Mushroom, brown, Italian (crimini), raw
1		Mushroom, Chanterelle, raw
1		Mushroom, enoki, raw
1		Mushroom, oyster, raw
1		Pomegranates, raw
1		Pomegranate, raw
1		Stew, pinto bean and hominy, badufsuki (Hopi)
1		Pepper, banana, raw
1		Mushrooms, Chanterelle, raw
1		Mushrooms, enoki, raw
1		Margarine-like, vegetable oil spread, fat-free, tub
1		Mushrooms, oyster, raw
1		Lemon grass (citronella), raw