Foods containing Quercetin 3-O-glucoside

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
41.95 ## Black chokeberry
10.87 ## Tea [Black], bottled
12 Oz/ 340gm
3.585 Red raspberry, raw
3.53 Greencurrant
2.97 Red raspberry, jam
2.61 Blackcurrant, raw
2.19 Lettuce [Red], raw
2.17 Fox grape [Black]
2.04 Rowanberry, pure juice
6 oz/ 170ml / 170gm
1.8 Onion [Red], raw
1.8 Broccoli, raw
1.49333 Highbush blueberry, raw
1.30515 Tea [Black], infusion
12 Oz/ 340gm
1.13621 Wine [Red]
12 Oz/ 340gm
0.835 Sea-buckthornberry, pure juice
6 oz/ 170ml / 170gm
0.7 Onion [Yellow], raw
0.66667 Blackberry, raw
0.64216 Apple [Dessert], whole, raw
0.54108 Plum, fresh
0.53667 Apple [Cider], whole
0.48 Blackcurrant, wine
0.37 Lettuce [Green], raw
0.28269 Red raspberry, pure juice
6 oz/ 170ml / 170gm
0.27 Redcurrant, raw
0.20667 Pear, whole
0.16 Whitecurrant
0.10735 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
0.105 Nectarine, whole
0.1038 Vinegar
0.09111 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
0.08875 Almond
0.0675 Apple [Dessert], juice from concentrate
6 oz/ 170ml / 170gm
0.06073 Apple [Cider], peeled
0.04474 Apple [Dessert], peeled
0.01 Kiwi, juice from concentrate
12 Oz/ 340gm
0.00667 Kiwi, pure juice
12 Oz/ 340gm

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