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Protocatechuic acid

mg per 100 grams Significant Amount Food Group
40 * Cocoa, powder Sweets and sugars (12)
32.25 * Olive [Black], raw Vegetables and their products (9)
32.2 * Star anise Vegetables and their products (9)
21.785 * Chicory [Green], raw Vegetables and their products (9)
16.78 * Chicory [Red], raw Vegetables and their products (9)
7.95 Fenugreek seed Pulses, seeds and nuts and their products (3)
5.4 Swiss chard leaves [Red], raw Vegetables and their products (9)
4.6 Date, dried Spices and condiments (13)
4.5 Swiss chard leaves [White], raw Vegetables and their products (9)
2.5475 Sorghum, whole grain Cereals and their products (1)
2.27 Date, fresh Spices and condiments (13)
2.2 Coriander, fresh Spices and condiments (13)
2 Onion [Red], raw Vegetables and their products (9)
1.7 Swiss chard stems [White], raw Vegetables and their products (9)
1.3 Red raspberry, raw Fruits and their products (10)
1.165 Ceylan cinnamon Spices and condiments (13)
1 Onion [Yellow], raw Vegetables and their products (9)
1 Shallot, raw Fish, shellfish and their products (6)
1 Bread, rye, whole grain flour Cereals and their products (1)
0.863335 Eggplant [Purple], whole, raw Eggs and their products (5)
0.80779 Vinegar Food additives (17)
0.78 Fenugreek, fresh Spices and condiments (13)
0.765 Apple [Dessert], pure juice Fruits and their products (10)
0.66667 Olive [Green], raw Vegetables and their products (9)
0.6 Wild turnip tops, fresh Spices and condiments (13)
0.56 Sherry Beverages (14)
0.525 Cloves Spices and condiments (13)
0.52 Walnut, liquor Pulses, seeds and nuts and their products (3)
0.49 Apple [Dessert], whole, raw Fruits and their products (10)
0.44 Cauliflower, raw Fruits and their products (10)
0.4 Strawberry, raw Fruits and their products (10)
0.3269 Wine [White] Beverages (14)
0.32 Grape, raisin Fruits and their products (10)
0.3 Swiss chard stems [Red], raw Vegetables and their products (9)
0.29800000000000004 Wine [Rosé] Beverages (14)
0.27333 Beer [Alcohol free] Beverages (14)
0.26125 Almond Pulses, seeds and nuts and their products (3)
0.25 Sea-buckthornberry, pure juice Fruits and their products (10)
0.17007 Wine [Red] Beverages (14)
0.16999999999999998 Maize, refined flour Cereals and their products (1)
0.147 Olive, oil, virgin Fats and oils (11)
0.14 Lentils, whole, raw Vegetables and their products (9)
0.13 Carrot, raw Roots, tubers, plantains and their products (2)
0.11 Fennel, fresh leaves Spices and condiments (13)
0.07923 Pomegranate, pure juice Beverages (14)
0.075 Lentils, dehulled, raw Vegetables and their products (9)
0.0675 Plum, fresh Spices and condiments (13)
0.06633 Apple [Cider], juice from concentrate Fruits and their products (10)
0.06333 Beer [Ale] Beverages (14)
0.06 Grape [Green], pure juice Beverages (14)
0.04779 Beer [Regular] Beverages (14)
0.04 Beer [Dark] Beverages (14)
0.04 Oat, refined flour Cereals and their products (1)
0.03 Apple [Cider], pure juice Fruits and their products (10)
0.0275 Champagne Beverages (14)
0.025 Grapefruit Fruits and their products (10)
0.02 Kiwi, pure juice Beverages (14)
0.02 Kiwi, juice from concentrate Beverages (14)
0.015 Nutmeg Spices and condiments (13)
0.01 Cardamom Spices and condiments (13)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.