Foods containing Procyanidin dimer B1

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
112 ## Cocoa, powder
25.77304 Peach, peeled
13.06714 Nectarine, peeled
11.26 Broad bean pod, raw
9.94625 Nectarine, whole
8.84 Plum, fresh
6.42 Apple [Cider], peeled
5.68281 Apple [Dessert], peeled
4.14049 Wine [Red]
12 Oz/ 340gm
3.70308 Tea [Black], infusion
12 Oz/ 340gm
2 Sherry
12 Oz/ 340gm
1.27 Custard apple
1.22 Common bean [Others], whole, raw
0.85778 Apple [Dessert], pure juice
6 oz/ 170ml / 170gm
0.73 Quince, peeled, raw
0.71714 Apple [Cider], pure juice
6 oz/ 170ml / 170gm
0.64 Grape [Green]
0.62 Strawberry, raw
0.56 Tea [Green], infusion
12 Oz/ 340gm
0.43 Grape [Black]
0.4 Fox grape [Green], pure juice
12 Oz/ 340gm
0.248 Green bean, raw
0.23 Sweet cherry, raw
0.23 Blackberry, raw
0.15545 Wine [Rosé]
12 Oz/ 340gm
0.14 Medlar
0.13 Persimmon, fresh
0.13 Pomegranate
0.12632 Grape [Green], pure juice
12 Oz/ 340gm
0.09 Apricot, raw
0.025 Apple [Dessert], juice from concentrate
6 oz/ 170ml / 170gm
0.01 Pear, peeled
0.00843 Wine [White]
12 Oz/ 340gm

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