Foods containing Lariciresinol

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
97.2	##	Broccoli, raw
59.9	##	Kale [Curly], raw
49.6	##	Cashew nut, raw
49.3	##	Brussel sprouts, raw
22	##	Green bean, raw
21.4625	##	Garlic, fresh
21.2	##	Common cabbage [White], raw
17.8		Common cabbage [Red], raw
16.4		Sweet pepper [Green], raw
15.5		Pear, whole
12.4		Cauliflower, raw
11.6156		Grape, raisin
11.6		Sauerkraut
11.455		Flaxseed, meal
10.6		Sweet pepper [Red], raw
10.5		Apricot, raw
10.3675		Sesame seed, meal
7.12572		Grapefruit
7.044		Strawberry, raw
6.4		Zucchini, raw
6.00237		Peach, whole
5.7		Tangerine
5.2		Grape [Black]
4.50052		Carrot, raw
4.42525		Cucumber, raw
4.4		Melon
4.1		Nectarine, whole
4.1		Peanut
3.5273		Orange [Blond]
2.8		Potato, raw
2.5232		Tomato, whole, raw
1.87655		Grape [Green]
1.2775		Kiwi
0.67		Sunflower seed, meal
0.65		Cloudberry
0.6		Chicory [Green], raw
0.4		Plum, fresh
0.36		Buckwheat, whole grain flour
0.32		Rye, whole grain flour
0.30034		Lettuce [Green], raw
0.24		Pineapple
0.18		Oat, whole grain flour
0.18		Common wheat, refined flour
0.15013		Maize, whole grain
0.15		Blackberry, raw
0.14333		Breakfast cereals, muesli
0.12		Pistachio
0.11		Date, dried
0.1		Common wheat, whole grain flour
0.1		Apple [Dessert], whole, raw
0.08		Barley, whole grain flour
0.06		Apricot, dried
0.06		Soybean, roasted
0.06		Eggplant [Purple], whole, raw
0.06		Collards, raw
0.05378		Bread, common wheat, whole grain flour
0.04		Asparagus, raw
0.04		Bilberry, raw
0.03983		Soy, tofu
0.03		Lingonberry, raw
0.03		Common cabbage [Green], raw
0.03		Olive [Black], raw
0.03		Almond
0.02		Soy paste, miso
0.01621		Bread, refined flour
0.01		Hazelnut, raw
0.01		Breakfast cereals, bran
0.01		Soy, yogurt	6 oz/ 170ml / 170gm
0.01		Poppy seed, meal
0.01		Spinach, raw
0.01		Radish, raw
0.01		Bread, rye, whole grain flour
0.01		Soy, tempe
0.0088		Peanut, butter
0.0084		Pecan nut
0.0078		Chestnut, raw
0.0074800000000000005		Wine [Red]	12 Oz/ 340gm
0.0073		Blackcurrant, raw
0.0072		Walnut
0.00617		Soy, milk
0.005		Olive, oil, refined
0.004125		Wine [White]	12 Oz/ 340gm
0.0039		Olive [Green], raw
0.0037		Pumpkin, raw
0.00343		Olive, oil, extra virgin
0.0023		Soy, burger, raw
0.0018		Cantaloupe
0.0011		Coffee beverage [Filter], decaffeinated	12 Oz/ 340gm
0.0011		Watermelon	12 Oz/ 340gm
0.0009		Peanut, dehulled, roasted
0.0009		Coffee beverage [Filter]	12 Oz/ 340gm
0.0007		Soybean, sprout, raw
0.00025		Banana, raw
0.0002		Tea [Black], infusion	12 Oz/ 340gm
0.0002		Orange [Blond], pure juice	12 Oz/ 340gm
0.0001		Tea [Green], infusion	12 Oz/ 340gm