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Lariciresinol

mg per 100 grams Significant Amount Food Group
97.2 * Broccoli, raw Vegetables and their products (9)
59.9 * Kale [Curly], raw Vegetables and their products (9)
49.6 * Cashew nut, raw Fruits and their products (10)
49.3 * Brussel sprouts, raw Vegetables and their products (9)
22 * Green bean, raw Roots, tubers, plantains and their products (2)
21.4625 * Garlic, fresh Spices and condiments (13)
21.2 * Common cabbage [White], raw Vegetables and their products (9)
17.8 Common cabbage [Red], raw Vegetables and their products (9)
16.4 Sweet pepper [Green], raw Fruits and their products (10)
15.5 Pear, whole Fruits and their products (10)
12.4 Cauliflower, raw Fruits and their products (10)
11.6156 Grape, raisin Fruits and their products (10)
11.6 Sauerkraut Composite foods (18)
11.455 Flaxseed, meal Pulses, seeds and nuts and their products (3)
10.6 Sweet pepper [Red], raw Fruits and their products (10)
10.5 Apricot, raw Fruits and their products (10)
10.3675 Sesame seed, meal Pulses, seeds and nuts and their products (3)
7.12572 Grapefruit Fruits and their products (10)
7.044 Strawberry, raw Fruits and their products (10)
6.4 Zucchini, raw Vegetables and their products (9)
6.00237 Peach, whole Fruits and their products (10)
5.7 Tangerine Fruits and their products (10)
5.2 Grape [Black] In Progress
4.50052 Carrot, raw Roots, tubers, plantains and their products (2)
4.42525 Cucumber, raw Vegetables and their products (9)
4.4 Melon Vegetables and their products (9)
4.1 Peanut Roots, tubers, plantains and their products (2)
4.1 Nectarine, whole Fruits and their products (10)
3.5273 Orange [Blond] Fruits and their products (10)
2.8 Potato, raw Roots, tubers, plantains and their products (2)
2.5232 Tomato, whole, raw Vegetables and their products (9)
1.87655 Grape [Green] In Progress
1.2775 Kiwi Fruits and their products (10)
0.67 Sunflower seed, meal Pulses, seeds and nuts and their products (3)
0.65 Cloudberry Fruits and their products (10)
0.6 Chicory [Green], raw Vegetables and their products (9)
0.4 Plum, fresh Spices and condiments (13)
0.36 Buckwheat, whole grain flour Cereals and their products (1)
0.32 Rye, whole grain flour Cereals and their products (1)
0.30034 Lettuce [Green], raw Vegetables and their products (9)
0.24 Pineapple Fruits and their products (10)
0.18 Oat, whole grain flour Cereals and their products (1)
0.18 Common wheat, refined flour Cereals and their products (1)
0.15013 Maize, whole grain Cereals and their products (1)
0.15 Blackberry, raw Fruits and their products (10)
0.14333 Breakfast cereals, muesli Cereals and their products (1)
0.12 Pistachio In Progress
0.11 Date, dried Spices and condiments (13)
0.1 Apple [Dessert], whole, raw Fruits and their products (10)
0.1 Common wheat, whole grain flour Cereals and their products (1)
0.08 Barley, whole grain flour Cereals and their products (1)
0.06 Eggplant [Purple], whole, raw Eggs and their products (5)
0.06 Soybean, roasted Roots, tubers, plantains and their products (2)
0.06 Collards, raw Vegetables and their products (9)
0.06 Apricot, dried Fruits and their products (10)
0.05378 Bread, common wheat, whole grain flour Cereals and their products (1)
0.04 Asparagus, raw Vegetables and their products (9)
0.04 Bilberry, raw Fruits and their products (10)
0.03983 Soy, tofu Pulses, seeds and nuts and their products (3)
0.03 Common cabbage [Green], raw Vegetables and their products (9)
0.03 Lingonberry, raw Fruits and their products (10)
0.03 Olive [Black], raw Vegetables and their products (9)
0.03 Almond Pulses, seeds and nuts and their products (3)
0.02 Soy paste, miso Pulses, seeds and nuts and their products (3)
0.01621 Bread, refined flour Cereals and their products (1)
0.01 Hazelnut, raw Pulses, seeds and nuts and their products (3)
0.01 Breakfast cereals, bran Cereals and their products (1)
0.01 Soy, yogurt Roots, tubers, plantains and their products (2)
0.01 Poppy seed, meal Pulses, seeds and nuts and their products (3)
0.01 Spinach, raw Vegetables and their products (9)
0.01 Radish, raw Roots, tubers, plantains and their products (2)
0.01 Bread, rye, whole grain flour Cereals and their products (1)
0.01 Soy, tempe Pulses, seeds and nuts and their products (3)
0.0088 Peanut, butter Milk and milk products (4)
0.0084 Pecan nut Pulses, seeds and nuts and their products (3)
0.0078 Chestnut, raw Pulses, seeds and nuts and their products (3)
0.0074800000000000005 Wine [Red] Beverages (14)
0.0073 Blackcurrant, raw Fruits and their products (10)
0.0072 Walnut Pulses, seeds and nuts and their products (3)
0.00617 Soy, milk Roots, tubers, plantains and their products (2)
0.005 Olive, oil, refined Fats and oils (11)
0.004125 Wine [White] Beverages (14)
0.0039 Olive [Green], raw Vegetables and their products (9)
0.0037 Pumpkin, raw Vegetables and their products (9)
0.00343 Olive, oil, extra virgin Fats and oils (11)
0.0023 Soy, burger, raw Pulses, seeds and nuts and their products (3)
0.0018 Cantaloupe Fruits and their products (10)
0.0011 Coffee beverage [Filter], decaffeinated Beverages (14)
0.0011 Watermelon Beverages (14)
0.0009 Peanut, dehulled, roasted Roots, tubers, plantains and their products (2)
0.0009 Coffee beverage [Filter] Beverages (14)
0.0007 Soybean, sprout, raw Roots, tubers, plantains and their products (2)
0.00025 Banana, raw Roots, tubers, plantains and their products (2)
0.0002 Orange [Blond], pure juice Beverages (14)
0.0002 Tea [Black], infusion Beverages (14)
0.0001 Tea [Green], infusion Beverages (14)
Sources and Acknowledgements
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