Foods containing Delphinidin 3-O-glucoside
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 86.68143 | ## | Blackcurrant, raw | ||
| 16.61 | Aestivalis grape [Black] | |||
| 15.171 | Lowbush blueberry, raw | |||
| 14.5 | Common bean [Black], whole, raw | |||
| 8.08 | Highbush blueberry, raw | |||
| 3.78 | Pomegranate, juice from concentrate | 12 Oz/ 340gm | ||
| 2.62636 | Grape [Black] | |||
| 2.235 | Lowbush blueberry, jam | |||
| 1.355 | Pomegranate, pure juice | 12 Oz/ 340gm | ||
| 1.06377 | Wine [Red] | 12 Oz/ 340gm | ||
| 0.20714 | Red raspberry, raw |