Foods containing Cyanidin 3-O-glucoside

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food	Typical Serving
794.12857	🏆	Black elderberry
138.71667		Blackberry, raw
25.07429		Blackcurrant, raw
19.645		Black chokeberry
18.73062		Sweet cherry, raw
18.72		Aestivalis grape [Black]
14.89265		Red raspberry, raw
10.62286		Olive [Black], raw
9.36333		Blackberry, jam
8.62622		Plum, fresh
7.497		Lowbush blueberry, raw
6.7		Pomegranate, juice from concentrate	12 Oz/ 340gm
3.99		Common bean [Black], whole, raw
3.43375		Pomegranate, pure juice	12 Oz/ 340gm
3.365		Redcurrant, raw
3.32		Sweet cherry, jam
2.9525		Gooseberry
2.87657		Strawberry, raw
1.58		Lowbush blueberry, jam
1.42		Lingonberry, raw

Showing 1 to 20 of 32 entries