Foods containing 03 mers

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
271.3875 ## Chocolate, dark
120.66667 ## Cocoa, powder
29.725 Sorghum, whole grain
26 Pecan nut
25.16667 Common bean [Others], whole, raw
20.53333 Plum, fresh
19.3 Chocolate, milk
13.6 Hazelnut, raw
10.5 Pistachio
10.295 Black chokeberry
8.8 Almond
8.1 Peanut, butter
7.8 Apple [Dessert], whole, raw
7.2 Walnut
6.8 Lowbush blueberry, raw
6.5 Strawberry, raw
6.5 Apple [Dessert], peeled
6.1 Cowpea, whole, raw
5.63 Black elderberry
5.4 Highbush blueberry, raw
3.7 Peanut, roasted
3 Date, fresh
3 Blackberry, raw
2.7 Wine [Red]
12 Oz/ 340gm
2.29143 Blackcurrant, raw
1.9 Apricot, raw
1.9 Grape [Green]
1.54 Redcurrant, raw
1.5 Grape [Black]
1.4 Mango
1.4 Avocado, raw
1.16167 Gooseberry
0.95 Kiwi
0.8 Banana, raw

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