Foods containing Valine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2740000 ## Watercress
1468800 ## Pistachio
1243700 ## Peanut
1075200 ## Almond
1003700 ## Fennel
986000 ## Chayote
900000 ## Barley
604250 ## Watermelon
12 Oz/ 340gm
491000 ## Paprika
286000 ## Star fruit
270000 Mango
217600 Tangerine
201600 Guava
118500 Pineapple
89500 Papaya
24000 Grapefruit
5000 Girasol
5000 Sunflower
4800 Buffalo Gourd
4098 Soy protein isolate
4098 Soy protein isolate, potassium type
4098 Soy protein isolate (prepared with potassium)
4098 Soy protein isolate (prepared with sodium)
3960 Dagaa fish (omena), dried, raw
3064 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
3064 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
3064 Soy protein concentrate, produced by acid wash
3064 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
2897.96 Thịt thỏ, nướng
2863 Ben Nut
2863 Benzolive Tree
2863 Horseradish Tree
2863 Drumstick Tree
2863 West Indian Ben
2863 Jacinto (Sp.)
2863 Moringa
2740 Berro
2597.04 cá nục khô
2494.88 Thịt dê, nạc, hầm
2494.88 Thịt dê, nạc, rim
2494.88 Thịt dê, nửa mỡ, hầm
2494.88 Thịt dê, nửa mỡ, rim
2491.23 Thịt thỏ, luộc
2414.79 Thịt trâu, hấp
2366.67 Thịt thỏ, hầm
2346 Bột đậu tương đã loại béo
2341.07 Thịt cừu nửa mỡ, hầm
2341.07 Thịt cừu nửa mỡ, rim
2310 Sữa bột, tách béo
2266.15 Thịt bò, lưng, nạc, hầm
2261.22 Thịt thỏ rừng, nướng
2251.02 Thịt dê, nạc, nướng
2251.02 Thịt dê, nửa mỡ, nướng
2216.67 Thịt bò, mông, hầm
2197.96 Thịt ngựa, nướng
2145.42 Thịt trâu, hầm
2125 Tiết bò sống
2112.24 Thịt cừu nửa mỡ, nướng
2103.96 Tiết bò, luộc
2093.96 Thịt bò, bắp, hầm
2072.19 Thịt bò loại I, hầm
2072.19 Thịt bò, lưng, nạc và mỡ, hầm
2068 Carob
2068 Locust Bean
2068 St.John's-Bread
2034.4799999999998 Thịt chim cút, nướng
2018.5 Mulukiya
2018.5 Nalta Jute
2018.5 Jew's Mallow
1991.04 Thịt bò, vai, hầm
1991 Soybean
1969.64 Thịt dê, nạc, chiên, rán
1969.64 Thịt dê, nửa mỡ, chiên, rán
1967.86 Thịt cừu, nạc, hầm
1967.86 Thịt cừu, nạc, rim
1943.86 Thịt thỏ rừng, luộc
1936 Sò, hấp
1936 Sò, nướng
1935.09 Thịt dê, nạc, hấp
1935.09 Thịt dê, nạc, luộc
1935.09 Thịt dê, nửa mỡ, hấp
1935.09 Thịt dê, nửa mỡ, luộc
1912 Spinach
1907.89 Cá mòi (cá sardin), chiên giòn
1907.89 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1889.47 Thịt ngựa, luộc
1867.5600000000002 Thịt lợn nạc mông, nướng
1848.2099999999998 Thịt cừu nửa mỡ, chiên, rán
1846.67 Thịt thỏ rừng, hầm
1834 Hạt bí đỏ rang
1823.2 Velvetbean
1823.2 Cowage
1815.79 Thịt cừu nửa mỡ, hấp
1815.79 Thịt cừu nửa mỡ, luộc
1812.5 Cá mòi (cá sardin), nướng
1802.6 Gan bò, luộc
1800 Gram, black, dry, raw
1795 Thịt ngựa, hầm
1793 Water Spinach
1793 Swamp Cabbage
1791.94 Thịt lợn, mông, nướng
1791.3799999999999 Thịt vịt, lườn, nướng
1790.12 Cá mòi (cá sardin), xào
1780 Beef, medium fat, w/o bones, raw
1775.51 Thịt cừu, nạc, nướng
1759.48 Thịt bò loại II, hầm
1746.99 Cá mòi (cá sardin), hấp
1746.99 Cá mòi (cá sardin), luộc
1737 Bột đậu tương rang chín
1708.96 Thịt bò, lưng, nạc, hấp
1708.96 Thịt bò, lưng, nạc, chần
1708.96 Thịt bò, lưng, nạc, luộc
1700.6200000000001 Cá mòi (cá sardin), kho
1692.3 Thịt lợn nạc mông, hầm
1686 White Lupine
1678 Mutton, cooked, roasted (Navajo)
1675.86 Thịt gà công nghiệp, nướng
1675.86 Thịt gà ta, nướng
1672 Seeds, cottonseed kernels, roasted (glandless)
1672 Seeds, cottonseed kernels, roasted
1671.64 Thịt bò, mông, hấp
1671.64 Thịt bò, mông, luộc
1666.66 Thịt lợn nạc mông, kho
1650 Beef, liver, raw
1648.1 Pigweed
1638.8899999999999 Thịt chim cút, hấp
1638.8899999999999 Thịt chim cút, luộc
1633 Turkey, hen, breast, meat only, roasted
1623.77 Thịt lợn, mông, hầm
1620 Beef, lean, raw
1618 Phó mát
1617.9099999999999 Thịt trâu, luộc
1615 Sữa bột, toàn phần
1607 Pork, liver, braised
1607 Pork, fresh, variety meats and by-products, liver, cooked, braised
1601.4299999999998 Thịt chim cút, kho
1599.17 Thịt lợn, mông, kho
1594.2 Thịt lợn nạc mông, rim
1594.2 Butternut
1594 Turkey, hen, light meat only, roasted
1588 Turkey, tom, breast, meat, roasted
1588 Turkey, hen, breast, meat and skin, roasted
1584.2099999999998 Cá ngừ, chiên giòn
1584.2099999999998 Cá ngừ, chiên/rán ngập dầu (giòn)
1579.1 Thịt bò, bắp, luộc
1579.1 Thịt bò, bắp, hấp
1568.49 Thịt bò, lưng, nạc, rán
1562.6899999999998 Thịt bò loại I, hấp
1562.6899999999998 Thịt bò loại I, luộc
1562.6899999999998 Thịt bò, lưng, nạc và mỡ, hấp
1562.6899999999998 Thịt bò, lưng, nạc và mỡ, chần
1562.6899999999998 Thịt bò, lưng, nạc và mỡ, luộc
1556 Seeds, watermelon seed kernels, dried
1556 Seeds, watermelon seed kernels, dried
1554 Đậu đũa, hạt
1554 Turkey, tom, light meat only, roasted
1553.93 Thịt bò, lưng, nạc, kho, om
1553.93 Thịt bò, lưng, nạc, rim
1553.57 Thịt cừu, nạc, chiên, rán
1552.7 Beni
1552.7 Benneseed
1552.7 Ajonjoli (Sp.)
1552.7 Sesame
1552.7 Sesamo (Sp.)
1550 Chives
1545 Turkey, all classes, breast, meat only, roasted
1541 Nuts, butternuts, dried
1541 Nuts, butternuts (long walnuts), dried
1534.25 Thịt bò, mông, rán
1531 Turkey, hen, light meat and skin, roasted
1530 Goat, lean, raw
1530 Beans, winged (goa beans), dry, raw
1530 Winged beans, mature seeds, raw
1530 Pignolia
1530 Italian Stone Pine
1529.64 Thịt lợn, mông, rim
1529 Turkey, tom, breast, meat and skin, roasted
1527.1399999999999 Thịt bê nửa mỡ, luộc
1526.67 Thịt bò, lưng, nạc, nướng
1526.32 Thịt cừu, nạc, hấp
1526.32 Thịt cừu, nạc, luộc
1526 Turkey, all classes, light meat only, roasted
1522.6 Asparagus
1520 Thịt bò, mông, kho, om
1520 Thịt bò, mông, rim
1519.48 Gan lợn, luộc
1519 Chaya
1516 Sò dương, hấp
1516 Sò dương, luộc
1516 Sò dương, nướng
1516 Sò dương, xào
1514.1 Gan vịt, luộc
1514 Turkey, hen, meat only, roasted
1510 Lupins, raw
1510 Lupins, mature seeds, raw
1505.8333333333335 Black Bean
1505.8333333333335 Dwarf Bean
1505.8333333333335 Haricot
1505.8333333333335 Haricot Bean
1505.8333333333335 Haricot Vert
1505.8333333333335 Green Bean
1505.8333333333335 Field Bean
1505.8333333333335 Flageolet Bean
1505.8333333333335 French Bean
1505.8333333333335 Garden Bean
1505.8333333333335 Kidney Bean
1505.8333333333335 Navy Bean
1505.8333333333335 Popping Bean
1505.8333333333335 Pop Bean
1505.8333333333335 Snap Bean
1505.8333333333335 String Bean
1505.8333333333335 Wax Bean
1505.8 Thịt vịt, lườn, chiên, rán giòn
1505.8 Thịt vịt, lườn, chiên, rán ngập dầu
1505.26 Đậu tương, rang
1505 Cá ngừ, nướng
1503 Turkey, broiler, wing, meat only, roasted
1501.49 Thịt bò, vai, hấp
1501.49 Thịt bò, vai, luộc
1500 Sườn lợn, nướng
1499 Turkey, tom, meat only, roasted
1497 Turkey, all classes, breast, meat and skin, roasted
1493.46 Thịt bê nửa mỡ, rim
1493.3300000000002 Thịt bò, mông, nướng
1491 Seeds, pumpkin and squash seeds, whole, roasted
1491 Seeds, pumpkin and squash seeds, whole, roasted, salted
1491 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1491 Seeds, pumpkin and squash seeds, whole, roasted, without salt
1490 Beans, kidney, dry, raw
1486.42 Cá ngừ, xào
1484.93 Thịt trâu, rán
1478 Turkey, tom, light meat and skin, roasted
1475 Turkey, tom, drumstick, meat, roasted
1473 Turkey, all classes, meat only, roasted
1471.1399999999999 Thịt trâu, rim
1471.1399999999999 Thịt trâu, kho, om
1469.23 Lòng gà (cả bộ), luộc
1469.23 Lòng gà (cả bộ), xào
1467.74 Thịt lợn nạc, nướng
1465.79 Cá hồi, chiên giòn
1465.79 Cá hồi, chiên ngập dầu
1465.68 Thịt lợn nạc mông, rán
1460 Turkey, all classes, light meat and skin, roasted
1457 Turkey, hen, meat and skin, roasted
1456 Turkey, broiler, drumstick, meat only, roasted
1455.84 Thịt chim cút, hầm
1452 Turkey, all classes, drumstick, meat only, roasted
1450.79 Thịt bê nửa mỡ, hầm
1450.6 Cá ngừ, luộc
1450.6 Cá ngừ, hấp
1450 Cá mòi (cá sardin)
1449.32 Thịt bò, bắp, rán
1448.75 Lentil
1447.3700000000001 Cá thu, chiên giòn
1447.3700000000001 Cá thu, chiên ngập dầu
1447 Hạt dưa hấu rang
1445.33 Thịt trâu, chần
1444.5900000000001 Thịt bê nửa mỡ, chiên, rán
1443.06 Thịt vịt, lườn, hấp
1443.06 Thịt vịt, lườn, luộc
1442 Habas
1442 Faba Bean
1442 Broadbean
1439.6 Lambsquarter
1438 Turkey, tom, leg, meat, roasted
1437 Lima Bean
1437 Butter Bean
1435.86 Thịt bò, bắp, kho, om
1435.86 Thịt bò, bắp, rim
1434.25 Thịt bò, lưng, nạc và mỡ, rán
1434.25 Thịt bò loại I, rán
1431 Turkey, broiler, light meat only, roasted
1430 Turkey, tom, meat and skin, roasted
1430 Đậu tương (đậu nành), hạt
1428.6 Black Mustard
1427.6299999999999 Cá chép, chiên/rán ngập dầu (giòn)
1425.33 Thịt bê nửa mỡ, nướng
1425 Turkey, tom, drumstick, meat and skin, roasted
1425 Turkey, hen, drumstick, meat only, roasted
1424.4 Thịt lợn nạc thăn, nướng
1424.24 Tôm đồng, nướng
1420.93 Thịt bò loại I, rim
1420.93 Thịt bò loại I, kho, om
1420.93 Thịt bò, lưng, nạc và mỡ, rim
1420.93 Thịt bò, lưng, nạc và mỡ, kho, om
1420 Thịt thỏ nhà
1419.12 Tim lợn, luộc
1417.8 White Mustard
1416 Turkey, tom, thigh, meat, roasted
1416 Turkey, broiler, breast, meat only, roasted
1416 Mungo beans, mature seeds, raw
1416 Beans, mungo, raw
1415 Turkey, all classes, wing, meat only, roasted
1412.1 Cá ngừ, kho
1411 Turkey, all classes, meat and skin, roasted
1410.67 Thịt bò, bắp, nướng
1410.4 Pak-Choi
1410.4 Bok-Choy
1410.4 Celery Cabbage
1410.4 Celery Mustard
1410.4 Chinese Cabbage
1410.4 Chinese Mustard
1410.4 Chinese White Cabbage
1410.07 Thịt vịt, lườn, kho
1410 Thịt bê nạc, hấp
1410 Thịt bê nạc, luộc
1410 Nile perch, fillet w/o bones, raw
1408.7 Thịt gà công nghiệp, chiên, rán giòn
1408.7 Thịt gà công nghiệp, chiên, rán ngập dầu
1408.7 Thịt gà ta, chiên, rán giòn
1408.7 Thịt gà ta, chiên, rán ngập dầu
1408 Turkey, all classes, leg, meat only, roasted
1407.41 Lươn, hấp
1407.41 Lươn, luộc
1406.3300000000002 Thịt lợn, mông, rán
1406 Turkey, broiler, meat only, roasted
1405 Turkey, tom, dark meat only, roasted
1397 Turkey, all classes, drumstick, meat and skin, roasted
1396.55 Thịt gà tây, nướng
1396 Thịt bò, lưng, nạc và mỡ, nướng
1396 Thịt bò loại I, nướng
1395.71 Thịt bê, mỡ, luộc
1395.71 Thịt bê, mỡ, nấu canh
1395.71 Thịt bê mỡ, hấp
1394 Turkey, broiler, leg, meat only, roasted
1392.5 Cá hồi, nướng
1392 Turkey, hen, leg, meat only, roasted
1391 Turkey, broiler, drumstick, meat and skin, roasted
1389 Turkey, all classes, dark meat only, roasted
1388.46 Lươn, kho
1388.46 Lươn, hầm
1388 Gan bò
1385 Turkey, hen, dark meat only, roasted
1382 Turkey, tom, leg, meat and skin, roasted
1381 Turkey, all classes, thigh, meat only, roasted
1380.6 Opium Poppy
1380.6 Poppyseed Poppy
1380.3799999999999 Thịt lợn nạc vai, nướng
1379 Turkey, broiler, dark meat only, roasted
1378.9 Thịt bê nạc, rim
1378.08 Thịt bò, vai, rán
1377.8666666666666 Winged Bean
1377.8666666666666 Goa Bean
1377.8666666666666 Asparagus Pea
1375.31 Cá hồi, xào
1375 Cá thu, nướng
1375 Bột lạc
1375 Turkey, hen, drumstick, meat and skin, roasted
1375 Corn Salad
1375 Lamb's Lettuce
1374 Turkey, broiler, breast, meat and skin, roasted
1371 Turkey, broiler, light meat and skin, roasted
1371 Turkey, hen, wing, meat only, roasted
1371 Turkey, hen, thigh, meat only, roasted
1370 Chicken, unespecified part, w/o bone, meat&skin, raw
1369.79 Hạt hướng dương rang
1367 Lablab Bean
1367 Hyacinth Bean
1367 Bonavist Bean
1365.29 Thịt bò, vai, kho/ om
1365.29 Thịt bò, vai, rim
1364.93 Thịt bê mỡ, rim
1364 Cheese, processed product, mozzarella, fat free, slices
1362.75 Green Gram
1362.75 Mungbean
1362 Turkey, tom, wing, meat, roasted
1360.53 Cá thu đao, chiên giòn
1360.53 Cá thu đao, chiên ngập dầu
1359.23 Sườn lợn, hầm
1359 Turkey, broiler, wing, meat and skin, roasted
1358.02 Cá thu, xào
1358 Turkey, tom, thigh, meat and skin, roasted
1357.14 Lươn, chiên giòn
1357.14 Lươn, chiên/rán ngập dầu (giòn)
1357 Turkey, broiler, thigh, meat only, roasted
1356.25 Cá chép, nu?ng
1353.03 Tôm đồng, rim
1353 Turkey, all classes, leg, meat and skin, roasted
1350 Beef, high fat, w/o bones, raw
1350 Thịt gà ta, hấp
1350 Thịt gà ta, luộc
1350 Thịt gà công nghiệp, luộc
1350 Thịt gà công nghiệp, hấp
1350 Lungfish, fillet, raw
1348.3799999999999 Thịt ngỗng, hấp
1348 Turkey, tom, dark meat and skin, roasted
1346 Turkey, broiler, meat and skin, roasted
1346 Cheese, processed product, cheddar, fat free, slices
1343.75 Lạc rang
1342.17 Cá hồi, hấp
1342.17 Cá hồi, luộc
1342 Cheese, processed product, Swiss, fat free, slices
1341.33 Thịt bò, vai, nướng
1339.51 Cá chép, xào
1339 Turkey, broiler, leg, meat and skin, roasted
1339 Turkey, hen, leg, meat and skin, roasted
1333.35 Cauliflower
1331.46 Thịt lợn nửa nạc, nửa mỡ, hầm
1330 Thịt lợn nạc, hầm
1327 Turkey, all classes, thigh, meat and skin, roasted
1326.87 Thịt bò loại II, hấp
1326.87 Thịt bò loại II, chần
1326.87 Thịt bò loại II, luộc
1325.3 Cá thu, lu?c
1325.3 Cá thu, h?p
1325 Turkey, all classes, dark meat and skin, roasted
1321 Pork, liver, raw
1321 Pork, fresh, variety meats and by-products, liver, raw
1320 Turkey, hen, dark meat and skin, roasted
1320 Purslane
1320 Verdolaga
1319.1399999999999 Thịt gà công nghiệp, kho
1319.1399999999999 Thịt gà ta, kho
1316 Thịt bê nạc, nướng
1316 Turkey, hen, thigh, meat and skin, roasted
1315 Seeds, sunflower seed kernels, dried
1315 Seeds, sunflower seed kernels, dried
1315 Hạt hướng dương
1314 Turkey, all classes, ground, cooked
1311.84 Cá đối, chiên giòn
1311.84 Cá đối, chiên/rán ngập dầu (giòn)
1311.29 Thịt lợn nửa nạc, nửa mỡ, kho
1310 Cá nục, nướng
1309.85 Thịt lợn nạc, kho
1307.2299999999998 Cá chép, lu?c
1307.2299999999998 Cá chép, h?p
1307 Turkey, broiler, dark meat and skin, roasted
1307 Turkey, broiler, thigh, meat and skin, roasted
1307 Fish, roe, mixed species, raw
1307 Fish, roe, mixed species, raw
1306.54 Cá hồi, kho
1302.67 Thịt bê mỡ, nướng
1301.05 Yardlong Bean
1301.05 Pea Bean
1301.05 Asparagus Bean
1299.26 Sườn lợn, rim
1298.68 Cá bống, chiên giòn
1298.68 Cá bống, chiên/rán ngập dầu (giòn)
1293.83 Cá nục, xào
1292.5 Cá thu đao, nướng
1291.67 Sườn lợn, nấu canh
1291 Lima beans, large, mature seeds, raw
1291 Beans, lima, dry, large, raw
1290.73 Thịt lợn nạc thăn, hầm
1290.12 Cá thu, kho
1290 Lạc hạt
1290 Nile tilapia, fillet, w/o skin and bones, raw
1281.8799999999999 Thịt vịt, lườn, hầm
1281 Turkey, all classes, wing, meat and skin, roasted
1280 Hạt điều khô, chiên dầu
1276.9 Aloe
1276.9 Bitter Aloes
1276.54 Cá thu đao, xào
1272.53 Cá chép, kho
1271.7333333333336 Pea
1271.1699999999998 Thịt lợn nạc thăn, kho
1270 Goat, medium fat, raw
1268 Veal, liver, raw
1268 Veal, variety meats and by-products, liver, raw
1267.65 Pumpkin
1266 Turkey, all classes, back, meat only, roasted
1263 Fish, caviar, black and red, granular
1263 Fish, caviar, black and red, granular
1263 Trứng cá muối
1262.65 Cá nục, hấp
1262.65 Cá nục, luộc
1262 Tree Kale
1262 Tall Kale
1262 Spring-Heading Cabbage
1262 Cow Cabbage
1262 Collards
1260 Beef, variety meats and by-products, liver, raw
1254.28 Th?t l?n n?a n?c, n?a m?, rim
1254 Turkey, hen, wing, meat and skin, roasted
1252.8999999999999 Thịt lợn nạc, rim
1250.8300000000002 Thịt lợn nạc vai, hầm
1250 Trai, luộc
1250 Pork, heart, braised
1250 Pork, fresh, variety meats and by-products, heart, cooked, braised
1249 Hạt dẻ cười
1247.32 Thịt ngan, nướng
1246.25 Cá đối, nướng
1245.7800000000002 Cá thu đao, hấp
1245.7800000000002 Cá thu đao, luộc
1243.7 Groundnut
1241.8899999999999 Bầu dục bò, luộc
1239.44 Tim gà, luộc
1239 Hyacinth beans, mature seeds, raw
1237 Mung beans, mature seeds, raw
1237 Beans, legumes, mung (green gram), raw
1234.72 Gan gà, luộc
1233.7800000000002 Bầu dục lợn, luộc
1233.75 Cá bống, nướng
1231.88 Thịt lợn nạc vai, kho
1231.2 Thịt gà ta, hầm
1231.2 Thịt gà công nghiệp, hầm
1230.8600000000001 Cá đối, xào
1229.1399999999999 Cá nục, kho
1229 Turkey, tom, wing, meat and skin, roasted
1218.52 Cá bống, xào
1217.81 Thịt bò loại II, rán
1216 Turkey, all classes, back, meat and skin, roasted
1215.9 Thịt lợn nạc thăn, rim
1213 Garden Dill
1213 Dill
1212.72 Cá thu đao, kho
1212 Fenugreek
1212 Greek Clover
1212 Greek Hay
1212 Bockshornklee (Ger.)
1212 Alholva (Sp.)
1211.43 Lưỡi lợn, luộc
1210 Game meat, native, moose, raw
1210 Game meat, moose, raw
1206.5 Thịt bò loại II, rim
1206.5 Thịt bò loại II, kho, om
1205.17 Thịt ngỗng, nướng
1204 Cá ngừ
1204 Cá trích h?p
1202.34 Thịt gà tây, hầm
1201.2 Cá đối, hấp
1201.2 Cá đối, luộc
1198 Grains, wheat germ, crude
1198 Wheat germ, crude
1197.3700000000001 Cá nạc, chiên giòn
1197.3700000000001 Cá nạc, chiên/rán ngập dầu (giòn)
1194 Dam bông l?n
1189.16 Cá bống, luộc
1189.16 Cá bống, hấp
1188.71 Thịt lợn mỡ, nướng
1187.5 Trai, hầm
1185.33 Thịt bò loại II, nướng
1181.8 Adzuki Bean
1181 Gan vịt
1180 Thịt chim cút
1178.32 Thịt lợn nạc vai, rim
1177 Bột ca cao
1176 Cheese, processed product, cheddar, reduced fat, slices
1173.91 Thịt gà tây, chiên, rán giòn
1173.91 Thịt gà tây, chiên, rán ngập dầu
1170 Gan lợn
1169.32 Cá d?i, kho
1166.7 Lettuce
1164.85 Thịt gà công nghiệp, lườn, nướng
1164.85 Thịt gà, ta, lườn, nướng
1164.5 Kitchen Kale
1164.5 Kale
1164.5 Scotch Kale
1164.5 Curly Kale
1161 Broadbeans (fava beans), dry, raw
1161 Broadbeans (fava beans), mature seeds, raw
1159 Peas, green, split, mature seeds, raw
1159 Đậu Hà lan, hạt
1159 Peas, split, raw
1157.89 Thịt lợn, nạc mông
1157.59 Cá bống, kho
1153.1599999999999 Th?t l?n n?a n?c, n?a m?, rán
1153 Game meat, boar, wild, raw
1153 Game meat, boar, wild, raw
1151.8999999999999 Thịt lợn nạc, rán
1146 Peanuts, all types, oil-roasted, with salt
1146 Peanuts, all types, oil-roasted, without salt
1146 Peanuts, all types, oil-roasted
1146 Peanuts, all types, oil-roasted, salted
1145 Thịt bò, lưng, nạc
1142.53 Lòng đỏ trứng gà, rán
1140 Lươn
1137.5 Cá nạc, nướng
1137 Cowpeas, catjang, mature seeds, raw
1137 Black-eyed peas (cowpeas), catjang, raw
1134.5700000000002 Bầu dục bò, xào
1131 Turkey, tom, breast, meat only, raw
1130 Đậu đen, hạt
1130 Beans, black, mature seeds, raw
1130 Beans, black, mature seeds, raw
1130 Seed, sesame (sim sim) unsalted, dry, raw
1127.1599999999999 Bầu dục lợn, xào
1125 Thịt gà tây, luộc
1125 Thịt gà tây, hấp
1123.4599999999998 Cá nạc, xào
1123 Lamb, variety meats and by-products, spleen, raw
1123 Lamb, spleen, raw
1122 Lamb, liver, raw
1122 Lamb, variety meats and by-products, liver, raw
1120 Salami, dry or hard, pork
1120 Thịt bò, mông, sống
1120 Cretan culantro
1117.89 Thịt lợn nạc thăn, rán
1116 Veal, composite of trimmed retail cuts, separable lean only, raw
1116 Veal, composite cuts, lean, raw
1114 Cá h?i
1111.84 Cá trích, chiên giòn
1111.84 Cá trích, chiên/rán ngập dầu (giòn)
1111 Turkey, tom, light meat only, raw
1111 Th?t l?n, mông, s?ng
1108 Thịt thỏ rừng
1108 Game meat, native, rabbit, wild, raw
1108 Game meat, horse, raw
1108 Game meat, horse, raw
1108 Game meat, rabbit, wild, raw
1106.9 Lòng đỏ trứng vịt, rán
1106.7 Brussel-Sprout
1106.7 Brussels-Sprouts
1104.44 Lòng đỏ trứng gà luộc
1104.44 Lòng đỏ trứng gà, chần
1103 Th?t dê, n?a m?
1103 Th?t dê, n?c
1103 Goat, raw
1103 Game meat, goat, raw
1102.94 Tim bò, luộc
1101 Beef, spleen, raw
1101 Beef, variety meats and by-products, spleen, raw
1100 Cá thu
1099.2900000000002 Thịt gà tây, kho
1096.3899999999999 Cá nạc, luộc
1096.3899999999999 Cá nạc, hấp
1095 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1095 Lamb, Canadian, composite cuts, lean, raw
1095 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
1094 Hạt điều
1092.31 Lòng đỏ trứng gà, xào
1090 Turkey, tom, breast, meat and skin, raw
1087 Chicken, broiler, thigh, meat, braised
1086 Pork, cured, ham, whole, separable lean only, roasted
1086 Pork, cured, ham, whole, lean
1085 Turkey, all classes, breast, meat only, raw
1085 Cá chép
1084 Game meat, buffalo, water, raw
1084 Game meat, water buffalo, raw
1084 Th?t trâu
1083.33 Thịt lợn nạc vai, rán
1082 Pork, cured, shoulder, arm picnic, separable lean only, roasted
1082 Peanuts, all types, raw
1082 Peanuts, all types, raw
1082 Pork, cured, ham, shoulder, arm picnic, lean, roasted
1080.46 Tr?ng chim cút, rán
1077.15 Thịt lợn mỡ, hầm
1077 Thịt ngựa
1075.65 Thịt gà, ta,đùi, nướng
1075.65 Thịt gà, ta, cánh, nướng
1075.65 Thịt gà công nghiệp, cánh, nướng
1075 Turkey, all classes, light meat only, raw
1073 Game meat, deer, raw
1073 Game meat, deer (venison), raw
1070 Lòng đỏ trứng vịt luộc
1070 Lòng đỏ trứng vịt, chần
1069 Th?t bê n?a m?
1067.28 Cá n?c, kho
1067 Turkey, hen, breast, meat only, raw
1063 Game meat, native, caribou (reindeer), meat, raw
1063 Game meat, caribou, raw
1062.5 Mực tươi, chiên
1062.5 Mực tươi, hấp
1062.5 Mực tươi, nướng
1062.5 Mực tươi, xào
1060.83 Thịt lợn mỡ, kho
1060 Great Scarlet Poppy
1059 Turkey, broiler, breast, meat only, raw
1058.24 Lòng đỏ trứng vịt, xào
1058 Thịt bò, bắp, sống
1058 Cashew
1058 Turkey, hen, light meat only, raw
1058 Turkey, tom, light meat and skin, raw
1056.25 Cá trích, nu?ng
1055 Turkey, broiler, light meat only, raw
1053.95 Cá trê, chiên giòn
1053.95 Cá trê, chiên/rán ng?p d?u (giòn)
1051.28 Mề gà, luộc
1051.28 Mề gà, xào
1048.47 Thịt ngan, chiên, rán giòn
1048.47 Thịt ngan, chiên, rán ngập dầu
1048 Pigeonpea
1048 Cá nục
1047 Th?t bò, lung, n?c và m?
1047 Th?t bò lo?i I
1045 Turkey, all classes, breast, meat and skin, raw
1044.44 Tr?ng chim cút lu?c
1044.44 Tr?ng chim cút, ch?n
1043.21 Cá trích, xào
1041.67 Vừng rang
1040 Turkey, broiler, wing, meat only, raw
1040 Nuts, cashew nuts, dry roasted
1040 Nuts, cashew nuts, dry roasted, salted
1040 Nuts, cashew nuts, dry roasted, with salt added
1040 Nuts, cashew nuts, dry roasted, without salt added
1039.72 Bột đậu xanh
1039 Th?t v?t, lu?n, s?ng
1037 Sausage, turkey, fresh, cooked
1037 Mollusks, whelk, unspecified, raw
1037 Mollusks, whelk, unspecified, raw
1037 Turkey sausage, fresh, cooked
1035 Th?t c?u n?a m?
1034 Cá thu dao
1032.97 Tr?ng chim cút, xào
1032 Taro
1029 Turkey, hen, breast, meat and skin, raw
1028 Cheese, processed product, cheddar, slices
1025 Seeds, safflower seed kernels, dried
1025 Seeds, safflower seed kernels, dried
1022.9999999999999 Beans, adzuki, mature seeds, raw
1022.9999999999999 Beans, adzuki, raw
1018.9999999999999 Game meat, rabbit, domesticated, composite cuts, raw
1018.9999999999999 Game meat, rabbit, domesticated, composite of cuts, raw
1018.9999999999999 Turkey, all classes, wing, meat only, raw
1018.5699999999999 Lu?i bò, lu?c
1018.07 Cá trích, lu?c
1018.07 Cá trích, h?p
1018 Turkey, all classes, light meat and skin, raw
1018 Soybean, fermented products, natto
1018 Natto
1017.2399999999999 Tr?ng v?t, rán
1016 Turkey, broiler, breast, meat and skin, raw
1015 Chickpea
1015 Garbanzo
1014.71 Thịt lợn mỡ, rim
1014.5 Endive
1014.5 Escarole
1013.04 Thịt ngỗng, chiên, rán giòn
1013.04 Thịt ngỗng, chiên, rán ngập dầu
1008.9999999999999 Turkey, tom, wing, meat only, raw
1008 Turkey, tom, meat only, raw
1008 Turkey, hen, wing, meat only, raw
1006.9999999999999 Cheese, processed product, mozzarella, slices
1006.8999999999999 Tr?ng gà ta, rán
1006 Thịt bò, vai, sống
1004.9999999999999 Turkey, hen, light meat and skin, raw
1004.7900000000001 Thịt ngan, hấp
1004.7900000000001 Thịt ngan, luộc
1004 Turkey, hen, meat only, raw
1004 Turkey, all classes, meat only, raw
1001.25 Cá trê, nu?ng
1000.9999999999999 Turkey, broiler, meat only, raw
1000.9999999999999 Pork, pancreas, raw
1000.9999999999999 Pork, fresh, variety meats and by-products, pancreas, raw
1000 Vừng (đen, trắng)
998 Chicken, liver, all classes, raw
998 Chicken, broiler, liver, raw
997 Cá d?i
995 Game meat, antelope, raw
995 Game meat, antelope, raw
994 Lòng đỏ trứng gà
993 Turkey, broiler, light meat and skin, raw
991.049 Cá trích, kho
991 Hạt sen khô
991 Hạt sen, khô, hầm
990 Seeds, sesame seeds, whole, dried
989 Beef sausage, fresh, cooked
989 Đậu xanh (đậu tắt), hạt
989 Sausage, beef, fresh, cooked
988.889 Cá trê, xào
988 Pork, lungs, braised
988 Pork, fresh, variety meats and by-products, lungs, cooked, braised
987.931 Thịt vịt, nướng
987 Th?t bê n?c
987 Cá b?ng
983.333 Tr?ng v?t, ch?n
983.333 Tr?ng v?t lu?c
981.821 Thịt ngan, kho
981.263 Thịt lợn nạc mông, luộc
981 Game meat, beaver, raw
981 Game meat, native, beaver, raw
979.153 Thịt gà, ta, lườn, chiên, rán giòn
979.153 Thịt gà, ta, lườn, chiên, rán ngập dầu
978 Game meat, bison, raw
978 Game meat, bison, separable lean only, raw
977 Th?t bê m?
973.333 Tr?ng gà ta lu?c
973.333 Tr?ng gà ta, ch?n
972.527 Tr?ng v?t, xào
972 Th?t gà công nghi?p, s?ng
972 Th?t gà ta
971.264 Lòng trắng trứng vịt, rán
971 Pork, fresh, variety meats and by-products, spleen, raw
971 Pork, spleen, raw
970.833 Thịt ngỗng, luộc
969 Cheese, processed product, Swiss, slices
967 Pork, cured, ham, whole, separable lean only, unheated
967 Pork, cured, ham, whole, lean, bone-in, unheated
967 Thịt bồ câu ra ràng, nướng
967 Thịt bồ câu ra ràng
967 Thịt bồ câu ra ràng, chiên, rán
965.0600000000001 Cá trê, lu?c
965.0600000000001 Cá trê, h?p
965 Tim l?n
964 Oat bran, raw
964 Grains, oat bran, dry
963 Turkey, tom, meat and skin, raw
963 Lòng đỏ trứng vịt
962.637 Tr?ng gà ta, xào
955.5559999999999 Lạc đồ
955 Lòng gà (cả bộ)
952 Turkey, all classes, meat and skin, raw
950 Hạt chia khô
949 Turkey, hen, meat and skin, raw
948.643 Thịt ngỗng, kho
948 Pork, kidney, raw
948 Pork, fresh, variety meats and by-products, kidneys, raw
945 Cheese, processed product, cheddar, loaf
945 Turkey, broiler, meat and skin, raw
942.5 Creamnut
942.5 Brazilnut
942.5 Brazilnut-Tree
942.5 Paranut
942 Vinespinach
941.525 Th?t l?n, mông, lu?c
941.3000000000001 Egg, chicken, yolk, fresh or frozen, raw
940 Trứng chim cút
940 Tôm d?ng
940 Tôm d?ng, lu?c
939.444 Cá trê, kho
938.889 Lòng trắng trứng vịt luộc
938.889 Lòng trắng trứng vịt, chần
938.355 Thịt gà, ta, lườn, luộc
938.355 Thịt gà công nghiệp, lườn, luộc
938.355 Thịt gà công nghiệp, lườn, hấp
938.355 Thịt gà, ta, lườn, hấp
938 Turkey, broiler, thigh, meat only, raw
937 Peas, pigeon (red gram), raw
937 Grains, oats
937 Pigeon peas (red gram), mature seeds, raw
937 Oats
937 Oats (Includes foods for USDA's Food Distribution Program)
936 Turkey, hen, drumstick, meat only, raw
932.9110000000001 Thịt lợn mỡ, rán
931 Th?t chân giò l?n
931 Th?t chân giò l?n, lu?c
930 Su?n l?n
930 Đậu trắng (Đậu Tây), hạt
929.885 Lòng tr?ng tr?ng gà, rán
928.6999999999999 Egg, chicken, whole, raw
928.571 Lòng trắng trứng vịt, xào
926 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
926 Fish, sardine, pacific, canned in tomato sauce, drained with bones
923 Game meat, native, muskrat, raw
923 Game meat, muskrat, raw
923 Lamb, variety meats and by-products, kidneys, raw
923 Lamb, kidney, raw
922 Turkey, broiler, leg, meat only, raw
920 Turkey, broiler, dark meat only, raw
920 Hải sâm
920 Hải sâm, hấp
920 Lamb, variety meats and by-products, lungs, raw
920 Lamb, lungs, raw
919.5 Sweet Acacia
919.5 Opopanax
919.5 Popinac
919.5 Huisache
919.5 Cassie
919 Bầu dục bò
918.65 Th?t b? câu ra ràng, h?m
918 Chicory
918 Succory
918 Witloof
916.907 Thịt gà, ta, lườn, kho
916.907 Thịt gà công nghiệp, lườn, kho
916 Turkey, hen, leg, meat only, raw
915 Turkey, hen, dark meat only, raw
915 Beef, mechanically deboned, raw
915 Beef, variety meats and by-products, mechanically separated beef, raw
914 Chorizo, pork and beef
914 Pork, fresh, variety meats and by-products, heart, raw
914 Pork, heart, raw
913 Bầu dục lợn
912 Turkey, tom, wing, meat and skin, raw
911 Th?t l?n n?a n?c, n?a m?
910 Th?t l?n n?c
910 Okra
910 Cá n?c
904.172 Thịt gà, ta, đùi, chiên, rán giòn
904.172 Thịt gà, ta, đùi, chiên, rán ngập dầu
904.172 Thịt gà, ta, cánh, chiên, rán giòn
904.172 Thịt gà, ta, cánh, chiên, rán ngập dầu
903 Turkey, hen, thigh, meat only, raw
900 Turkey, broiler, drumstick, meat only, raw
900 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
900 Wheat
900 Barleygrass
899 Turkey, broiler, wing, meat and skin, raw
898.889 Lòng tr?ng tr?ng gà lu?c
898.889 Lòng tr?ng tr?ng gà, ch?n
898 Veal, heart, raw
898 Veal, variety meats and by-products, heart, raw
897 Wiener (cheesefurter), cheddar smokie
896 Turkey, broiler, thigh, meat and skin, raw
896 Turkey, all classes, thigh, meat only, raw
896 Turkey, all classes, back, meat only, raw
895 Turkey, all classes, leg, meat only, raw
894 Turkey, all classes, drumstick, meat only, raw
892.5640000000001 Thịt ngan, hầm
890 Turkey, hen, drumstick, meat and skin, raw
889.011 Lòng tr?ng tr?ng gà, xào
889 Th?t bò lo?i II
889 Gan gà
887 Turkey, hen, wing, meat and skin, raw
885.4 Thịt ngỗng, hầm
885 Tr?ng v?t
883.13 Thịt lợn, nạc thăn
881 Men bia tươi
881 Turkey, broiler, leg, meat and skin, raw
881 Grains, rice bran, crude
881 Rice bran, crude
880 Tim gà
877 Turkey, tom, dark meat only, raw
876 Tr?ng gà ta
874.97 Turkey, all classes, ground, raw
874 Hải sâm, hầm
872 Ph?i l?n
872 Ph?i l?n, lu?c
871 Turkey, broiler, dark meat and skin, raw
870 Thịt cừu, nạc
868.22 Game meat, seal, harp, raw
866.498 Thịt gà công nghiệp, cánh, luộc
866.498 Thịt gà công nghiệp, cánh, hấp
866.498 Thịt gà, ta, cánh, luộc
866.498 Thịt gà, ta, cánh, hấp
866.498 Thịt gà, ta, đùi, hấp
866.498 Thịt gà, ta, đùi, luộc
864.5 Evening-Primrose
862 Turkey, hen, leg, meat and skin, raw
861 Turkey, broiler, drumstick, meat and skin, raw
861 Crustaceans, crab, alaska king, raw
861 Crustaceans, crab, alaska king, raw
860 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
860 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
858 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
858 Grains, rice, wild, dry
858 Wild rice, raw
856 Turkey, all classes, drumstick, meat and skin, raw
855.834 Thịt lợn, nạc vai
855 Hạt hạnh nhân
854 Turkey, all classes, thigh, meat and skin, raw
854 Turkey, all classes, leg, meat and skin, raw
853 Turkey, hen, dark meat and skin, raw
853 Cua b?
853 Cua b?, h?p
853 Th?t cua
853 Th?t cua, n?u canh
850 Veal, spleen, raw
850 Veal, variety meats and by-products, spleen, raw
848 Pork, cured, ham, steak, boneless, extra lean, unheated
848 Pork, fresh, variety meats and by-products, tongue, raw
848 Turkey, tom, thigh, meat only, raw
848 Turkey, all classes, dark meat and skin, raw
848 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
848 Pork, tongue, raw
848 Lu?i l?n
847 Turkey, tom, leg, meat only, raw
846.693 Thịt gà công nghiệp, cánh, kho
846.693 Thịt gà, ta, đùi, kho
846.693 Thịt gà, ta, cánh, kho
846 Turkey, tom, drumstick, meat only, raw
846 Turkey, hen, thigh, meat and skin, raw
845 Cá trích
845 Lòng trắng trứng vịt
842 Beef, variety meats and by-products, pancreas, raw
842 Beef, carcass, separable lean and fat, choice, raw
842 Beef, pancreas, raw
839 Game meat, squirrel, raw
839 Game meat, squirrel, raw
839 Rye
838.5 Summer Squash
838 Pork, fresh, variety meats and by-products, lungs, raw
838 Pork, lungs, raw
834.3000000000001 Nut, ground nut, with skin, unsalted, dry, raw
833.5519999999999 Thịt gà công nghiệp, lườn, hầm
833 Veal, kidney, raw
833 Veal, variety meats and by-products, kidneys, raw
832.5 Roman Coriander
832.5 Nutmeg-Flower
832.5 Fennel-Flower
832.5 Black Caraway
832.5 Black Cumin
832 Wiener (frankfurter), reduced fat and sodium
831 Turkey, all classes, back, meat and skin, raw
830.4350000000001 Thịt vịt, chiên, rán giòn
830.4350000000001 Thịt vịt, chiên, rán ngập dầu
830 Tai lợn
830 Tai lợn, luộc
830 Pork, ears, frozen, raw
830 Pork, fresh, variety meats and by-products, ears, frozen, raw
829 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
829 Ham, extra lean, canned
820 M? gà
819 Lamb, heart, raw
819 Lamb, variety meats and by-products, heart, raw
819 Turkey, tom, thigh, meat and skin, raw
819 Turkey, tom, dark meat and skin, raw
818 Turkey, tom, leg, meat and skin, raw
816 Turkey, tom, drumstick, meat and skin, raw
812.7 Mat Bean
812.7 Moth Bean
810 Th?t gà tây
810 Game meat, elk, raw
810 Game meat, elk, raw
809 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
809 Lòng tr?ng tr?ng gà
808 Mì sợi, loại truyền thống
808 Lamb, brain, pan-fried
808 Lamb, variety meats and by-products, brain, cooked, pan-fried
806.0899999999999 Egg, chicken, whole, fresh or frozen, raw
805 Ham, lean, canned
805 Pork, cured, ham, extra lean and regular, canned, unheated
802 Turkey sausage, fresh, raw
802 Sausage, turkey, fresh, raw
801 Cá trê
799.25 Indian Fig
799.25 Nopal
799.25 Nopalito
799.25 Prickly Pear
799 Turkey, all classes, wing, meat and skin, raw
798 Beef, lungs, raw
798 Beef, variety meats and by-products, lungs, raw
797.453 Thịt lợn nửa nạc, nửa mỡ, nướng
795.833 Thịt vịt, hấp
795.833 Thịt vịt, luộc
795 Wiener (frankfurter), European
793 Turkey, all classes, dark meat only, raw
791 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
791 Pork, cured, ham, boneless, extra lean and regular, unheated
788 Veal, variety meats and by-products, tongue, raw
788 Veal, tongue, raw
784 Cheese, processed product, cheddar, reduced fat, spread
777.643 Thịt vịt, kho
773 Achiote
773 Lipstick Pod
773 Lipsticktree
773 Bija
773 Arnato
773 Annato
773 Annatto
773 Annoto
772.034 Th?t l?n n?a n?c, n?a m?, lu?c
771.36 Cá chim trắng, chiên giòn
771.36 Cá chim trắng, chiên/rán ngập dầu (giòn)
771.186 Th?t l?n n?c, lu?c
770 Turkey, all classes, skin and separable fat only, roasted
770 Fish, surimi
770 Fish, surimi
769.6 Corn
768 Pate, liver, not specified, canned
768 Pâté, liver, unspecified meat, canned
764.91 Thịt gà công nghiệp, đùi, nướng
764 Soup, chicken noodle, dehydrated
764 Soup, chicken noodle, dry, mix
755 Hến, nấu canh
753 Hạt óc chó rang
752 Lamb, tongue, raw
752 Lamb, variety meats and by-products, tongue, raw
750.7 Egg, chicken, white, fresh or frozen, raw
750 Wiener (frankfurter), chicken
750 Tim bò
748.4150000000001 Thịt lợn nạc thăn, luộc
747 Grains, rye
747 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
747 Mollusks, abalone, mixed species, raw
747 Mollusks, abalone, mixed species, raw
747 Ham, minced
746.319 Thịt gà, ta, lườn, hầm
742 Sicklepod
737 Thịt lợn mỡ
734 Mothbeans, mature seeds, raw
734 Moth beans, raw
732.792 Cá chim trắng, nướng
731 Phổi bò
731 Phổi bò, luộc
730 Nuts, hickory nuts, dried
730 Nuts, hickorynuts, dried
726 Grains, wheat bran, crude
726 Wheat bran, crude
725.8 Thịt vịt, hầm
725.283 Thịt lợn nạc vai, luộc
725 Beef sausage, pre-cooked
723.75 Dạ dày bò, luộc
723.745 Cá chim trắng, xào
723.447 Thịt ngan
719 Ham, chopped, canned
719 Lamb, variety meats and by-products, mechanically separated, raw
719 Lamb, mechanically separated, raw
717 Sweet Basil
717 Cuban Basil
717 Basil
713 Lu?i bò
713 Fast foods, pizza, cheese, rising crust, frozen, cooked
713 Beef, tongue, raw
713 Pizza, cheese topping, rising crust, frozen, cooked
713 Beef, variety meats and by-products, tongue, raw
711 Wiener (frankfurter), Bavarian
706.306 Cá chim trắng, luộc
706.306 Cá chim trắng, hấp
706.3 Aubergine
706.3 Eggplant
705 Seeds, sisymbrium sp. seeds, whole, dried
705 Seeds, sisymbrium sp. seeds, whole, dried
701 Nuts, pilinuts, dried
701 Nuts, pilinuts-canarytree, dried
700 Chinese Foxglove
699 Thịt ngỗng
698.4 Garlic
697 Beans, hyacinth, raw
695.2 Cabbage
695.2 White Cabbage
695.2 Red Cabbage
694 Veal, variety meats and by-products, lungs, raw
694 Veal, lungs, raw
691.75 Breadfruit
689.169 Thịt gà, ta, đùi, hầm
689.169 Thịt gà, ta, cánh, hầm
689.169 Thịt gà công nghiệp, cánh, hầm
687.558 Cá chim trắng, kho
686 Mì trứng
685.4 Chili
685.4 Cayenne
685.4 Hot Pepper
685.4 Red Chili
685.4 Tabasco
685.4 Spur Pepper
680 M?c tuoi
679 Wheat, hard red spring
679 Grains, amaranth, raw
679 Grains, wheat, hard red spring
679 Amaranth grain, uncooked
678 Buckwheat
678 Grains, buckwheat
677 Cheese, processed product, cheddar, spread
675.615 Thịt gà công nghiệp, lườn
675.615 Thịt gà, ta, lườn, sống
674 Wiener (frankfurter), reduced fat
673 Trứng vịt muối
671 Cereal, ready to eat, Special K, Kellogg's
670 Sorghum, grain, white, dry, raw
668 Salami, cooked, beef and pork
664.0169999999999 Cá chim, chiên giòn
664.0169999999999 Cá chim, chiên ngập dầu
655 Sweets, baking chocolate, unsweetened, square
655 Baking chocolate, unsweetened, squares
645 Potato
643.478 óc bò, lu?c
642 Picnic loaf, pork, beef
641 Lamb, variety meats and by-products, pancreas, raw
641 Lamb, pancreas, raw
638 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
638 Pork, ears, frozen, simmered
637 Wiener (frankfurter), regular, mixed meats
631.1 Maidenhair Tree
631.1 Ginkgo
630.817 Cá chim, nướng
628 Cereal, ready to eat, On Track, President's Choice
627 Wiener (frankfurter), low fat
625.5 Pinyon Pine
624.576 Thịt lợn mỡ, luộc
623.8789999999999 Thịt gà, ta, cánh, sống
623.8789999999999 Thịt gà, ta, đùi, sống
623.8789999999999 Thịt gà công nghiệp, cánh
623.0290000000001 Cá chim, xào
620 Radish
616.177 Thịt gà công nghiệp, đùi, hấp
616.177 Thịt gà công nghiệp, đùi, luộc
616 Sausage, Braunschweiger (liver sausage with bacon), pork
616 Braunschweiger (a liver sausage), pork
612 Barley, hulled
612 Grains, barley, dry
611 Drumstick (horseradish-tree), leaves, raw
611 Drumstick leaves, raw
12 Oz/ 340gm
610 Millet, bulrush, flour
609 Grains, triticale
609 Triticale
608.265 Cá điêu hồng, chiên giòn
608.265 Cá điêu hồng, chiên/rán ngập dầu (giòn)
608.016 Cá chim, luộc
608.016 Cá chim, hấp
608 Tiết lợn luộc
605.5 White-Flowered Gourd
605.5 Calabash Gourd
602.093 Thịt gà công nghiệp, đùi, kho
599 Winged beans (goa bean) tuber, raw
599 Winged bean tuber, raw
596 Fast foods, pizza, cheese, regular crust, frozen, cooked
596 Pizza, cheese topping, regular crust, frozen, cooked
594 Grains, wheat, durum
594 Wheat, durum
593 Meatless, bacon
593 Pork and turkey sausage, pre-cooked
593 Bacon, meatless
593 Sausage, pork and turkey, pre-cooked
592 óc bò
591.877 Cá chim, kho
591 Cereal, ready to eat, All Bran Original, Kellogg's
589 Cereal, ready to eat, Cheerios, General Mills
586.234 Cá chim trắng
586 Pork, brains, raw
586 Pork, fresh, variety meats and by-products, brain, raw
585 Wheat, whole, grain, dry, raw
579 D? dày bò
578 Seeds, breadnuttree seeds, raw
578 Millet, raw
578 Seeds, breadnut tree seeds, raw
578 Grains, millet, dry
578 Kê
577.8520000000001 Cá điêu hồng, nướng
577.174 óc l?n, lu?c
577 Wiener (frankfurter), beef
573 Sausage, Vienna (cocktail), canned, chicken, beef and pork
573 Sausage, Vienna, canned, chicken, beef, pork
573 Thịt vịt
570.718 Cá điêu hồng, xào
570 Cacao
569.548 Thịt gà công nghiệp, đùi, hầm
567.3000000000001 Sausage, beef, raw
561 Grains, sorghum
561 Sorghum grain
560 Celery
558 Grains, wheat flour, whole-wheat
556.965 Cá điêu hồng, luộc
556.965 Cá điêu hồng, hấp
556 Pork, cured, ham patties, unheated
556 Grains, wheat, hard red winter
556 Wheat, hard red winter
556 Pork, cured, ham, patties, unheated
555.5 Kohlrabi
555 Rice, white, milled, polished grain, dry, raw
554 Cornmeal, white (Navajo)
552.5139999999999 Đậu xanh đồ
548 Fish, gefiltefish, commercial, sweet recipe
548 Fish, gefiltefish, commercial, sweet recipe with broth
544 Grains, couscous, dry
544 Couscous, dry
542.2 Thyme
542.2 Garden Thyme
542.2 Common Thyme
542.182 Cá điêu hồng, kho
540 Semolina, enriched
540 Semolina, unenriched
540 Grains, semolina
537 Meal replacement (cereal), ready to eat, Force Active, President's Choice
535 Seeds, breadfruit seeds, raw
535 Seeds, breadfruit seeds, raw
535 Wiener (frankfurter), turkey
534.55 Water Lotus
533 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
531 óc l?n
529 Sữa đặc có đường, Việt Nam
528 Beef, thymus, raw
528 Beef, variety meats and by-products, thymus, raw
527 Bologna, chicken, pork
524 Soy sauce made from soy (tamari)
524 Soy sauce (made from soy), tamari
524 Magi
520 Bột mì
515 Đuôi lợn
515 Pork, tail, raw
515 Pork, fresh, variety meats and by-products, tail, raw
514 Cereal, ready to eat, Heritage Flakes, Nature's Path
510 Pork, fresh, variety meats and by-products, tail, cooked, simmered
510 Beerwurst, beer salami, pork
510 Pork, tail, simmered
510 Sausage, Beerwurst, beer salami, pork
508 Cereal, ready to eat, Oatmeal Squares, Quaker
507 Cereal, ready to eat, Life Multigrains, Quaker
504.653 Cá chim
504 Leren
504 Lleren
503 Grains, wheat flour, white, bread flour
502 Wheat flours, bread, unenriched
502 Wheat flour, white, bread, enriched
498 Wheat, soft red winter
498 Grains, wheat, soft red winter
495 Lamb, brain, raw
495 Lamb, variety meats and by-products, brain, raw
494 Cornmeal, yellow (Navajo)
491 Veal, variety meats and by-products, brain, raw
491 Veal, brain, raw
491 Sweet Pepper
491 Cone Pepper
491 Green Pepper
491 Cherry Pepper
491 Bell Pepper
489.25 Đuôi lợn, hầm
488 Cereal, ready to eat, Toasted Oats, Selection
486 Mushroom, shiitake, dried
486 Cereal, ready to eat, Heritage O's, Nature's Path
486 Mushrooms, shiitake, dried
484 Sò
481 Cereal, ready to eat, Puffed Wheat, Safeway
478 Turkey, all classes, skin and separable fat only, raw
477 Grains, corn, yellow, field, dry
477 Corn grain, yellow
477 Ngô vàng hạt khô
477 Ngô khô, trắng
469.38800000000003 Lá sắn tươi, luộc
469 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
466 Grains, rice, brown, long-grain, dry
466 Rice, brown, long-grain, raw
466 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
464.835 Giá d?u tuong, lu?c
464 Swede
464 Swedish Turnip
464 Rutabaga
462.281 Cá điêu hồng
462.2 American Chestnut
460 Wheat Flour (refined/fortified/sifted packaged), raw
460 Lá sắn tươi
458 Cereal, ready to eat, Shredded Wheat: spoon size, Post
456 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
455 Granola bar, crunchy, fruit and/or nut
454 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
451 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
450 Grains, wheat flour, white, all purpose, bleached
450 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
448 Ham salad spread
448 Deli-meat, sandwich spread, ham
447 Yogourt, goat, plain
447 Yogourt, goat, plain, with added fibre
444 Cereal, ready to eat, All Bran Buds, Kellogg's
443.64799999999997 Thịt gà công nghiệp, đùi
443 Grains, wheat flour, white, all purpose, unbleached
442 Granola bar, crunchy, plain
441 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
440 Gạo lứt
438 Cereal, ready to eat, Shredded Wheat, Post
435 Meal replacement (cereal), ready to eat, Vector, Kellogg's
435 Grains, rice, white, long-grain, regular, dry
435 Rice, white, long-grain, regular, raw, enriched
435 Rice, white, long-grain, regular, raw, unenriched
435 Jack fruit, seed, mature, dry, raw
435 Maize, grain, white variety, whole, dry, raw
430.4 Cucumber
430 Cereal, ready to eat, Harvest Crunch: original, Quaker
430 Garden peas, fresh, raw
427 Beans, lima, raw
427 Lima beans, immature seeds, raw
426 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
424 Granola bar, chewy, low fat
424 Granola bar, chewy, sweet and salty
423 Giá d?u tuong
420.2 Ginger
420 Creosote Bush
420 Chaparral
418 Bỏng ngô
416 Gạo nếp (loại thường)
416 Cereal, ready to eat, Life, Quaker
415 Wheat flour, white, all-purpose, enriched, bleached
415 Wheat flour, white, all-purpose, enriched, calcium-fortified
415 Wheat flour, white, all-purpose, enriched, unbleached
415 Wheat flour, white, all-purpose, unenriched
415 Grains, wheat flour, white, all purpose, enriched, calcium fortified
413.203 Gạo tẻ giã
412 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
410 Mushrooms, portabella, grilled
410 Beet
410 Beetroot
410 Garden Beet
410 Sugar Beet
409.8 Jerusalem Artichoke
409 Cereal, ready to eat, Muslix: various flavours, Kellogg's
409 Cereal, ready to eat, Weetabix, Weetabix
406.40999999999997 Ð?u Hà Lan, xào
406.09499999999997 Bột gạo nếp
403 Gạo tẻ máy
403 Gạo tấm
403 Cơm tấm rang/chiên
402.959 Cá basa, phi lê, rán
402 Seaweed, dulse (laver, nori), raw
402 Seaweed, laver, raw
401 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
401 Roll, dinner, plain (also brown and serve), commercial
399 Lentils, sprouted, raw
399 Lentils, sprouted, raw
399 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
397.6 Sweet Potato
397.6 Chinese Chestnut
391 Cereal, ready to eat, Kashi: honey puffed, Kashi
390 Cereal, ready to eat, Alpha-bits, Post
387 Yambean
385 Stew, mutton, corn, squash (Navajo)
384 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
383 Cereal, ready to eat, Crispy Rice, Compliments
382 Gừng khô (bột)
380.1 Tomato
379 Sò duong
379 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
378 Chili without beans, canned
378 Chili, no beans, canned entree
377 Avocado
375 Cereal, ready to eat, Shreddies, Post
373 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
370 Maize meal, sifted, fortified, packaged, raw
369 Seven-Top Turnip
369 Turnip
369 Rapini
368.97400000000005 Cá basa, phi lê, hấp
367.67699999999996 Ð?u ph? lu?c
367 Cereal, ready to eat, Cheerios: multigrain, General Mills
366.1 Pawpaw
366 Bánh mì
365 Củ cải trắng khô
364 Ð?u ph?
363 Grains, wheat flour, white, cake flour
363 Hạt macca
362 Seaweed, spirulina, raw
362 Seaweed, spirulina, raw
361 Grains, wheat, sprouted
361 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
361 Wheat, sprouted
360 Wheat flour, white, cake, enriched
360 Candies, bars, Kit Kat wafer bar
360 Candies, KIT KAT Wafer Bar
360 Carrot
359.181 Cá basa, phi lê, kho
359 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
358 Hạt dẻ, nhỏ, khô
357 Granola bar, chewy, fruit and/or nut
356.04400000000004 Giá d?u xanh, lu?c
356 Yogourt, goat, vanilla flavoured
356 Yogourt, goat, vanilla flavoured, with added fibre
356 Cereal, ready to eat, Cheerios: honey nut, General Mills
356 Cereal, ready to eat, Just Right, Kellogg's
356 Potato flour
356 Potato flour
354 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
351 Cereal, ready to eat, Rice Krispies, Kellogg's
351 Bột ngô vàng
348 Bột gạo tẻ
348 Grains, rice flour, white
348 Rice flour, white, unenriched
345 Nuts, acorns, raw
345 Nuts, acorns, raw
344.5 Apricot
344 Cereal, ready to eat, Fibre 1, General Mills
342 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
338 Thịt cừu mỡ
338 Thịt cừu mỡ, chiên, rán
338 Thịt cừu mỡ, hấp
338 Thịt cừu mỡ, luộc
336 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
333 Cereal, ready to eat, Corn Flakes, Selection
332 Cereal, ready to eat, Raisin Bran, Kellogg's
331 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
331 Cereal, ready to eat, Lucky Charms, General Mills
330 Macadamia
327 Cereal, ready to eat, Shreddies, honey, Post
326 Tortilla, includes plain and from mutton sandwich (Navajo)
326 Yogourt, with crunchy granola/cereal topping
325 Cereal, ready to eat, Honey Nut O's, Selection
324 Giá d?u xanh
323.469 Ð?u Hà Lan, lu?c
323 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
322 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
321.1 Thịt cừu mỡ, nướng
321.1 Thịt cừu mỡ, rim
321.1 Thịt cừu mỡ, hầm
320 Khoai tây khô
318 Tamales (Navajo)
318 Tamale (Navajo)
317.5 Squaw Root
317 Ð?u Hà Lan
317 Gạo nếp cái
311 Cereal, ready to eat, Corn Flakes, Kellogg's
311 Xì d?u
310 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
307.8 Peach
306.24899999999997 Cá basa, phi lê
302 Orange
298 S?a chua, d?c, có du?ng
298 S?a chua, d?c, không du?ng
298 S?a chua, d?c, nha dam
298 S?a chua, d?c, trái cây
298 S?a chua, d?c, v? cam
298 S?a chua, d?c, v? chocolate
298 S?a chua, d?c, v? dâu
296.70000000000005 Nut, macadamia, raw, unsalted
295 Soybeans, green (edamame), frozen, unprepared
294.3 Onion
294.3 Shallot
294 Stew, hominy with mutton (Navajo)
291 Garlic, raw
291 Garlic, raw
291 Mountain Yam
291 Tỏi ta
291 Tỏi ta, xào
288 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
288 Yogourt, coffee flavoured (2-3.9% M.F.)
287 Taco shell, baked
287 Taco shells, baked
287 S?a chua, nu?c/u?ng, có du?ng
287 S?a chua, nu?c/u?ng, huong cam
287 S?a chua, nu?c/u?ng, huong Dâu R?ng
286 Carambola
283.67900000000003 Chả cá basa
283.67900000000003 Chả cá basa, rán
283 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
283 Nuts, ginkgo nuts, raw
283 Nuts, ginkgo nuts, raw
282 Bananas, dehydrated, or banana powder
282 Banana, dehydrated or banana powder
279 Yogourt, goat, fruit flavoured
279 Yogourt, goat, fruit flavoured, with added fibre
276 Muffin bar, all flavours
113 grams / 2 oz
275 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
274 Broadbeans (fava beans), fresh, raw
274 Broadbeans, immature seeds, raw
273.68399999999997 Xôi, tr?ng, d?
273 Peas, edible-podded, raw
273 Peas, edible-podded (snow peas), raw
272 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
271 Date Palm
270 Yogourt, plain (2-3.9% M.F.)
269 Cream, sour, light
268 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
268 Cereal, ready to eat, Honeycomb, Post
266 Seeds, lotus seeds, raw
266 Seeds, lotus seeds, raw
266 H?t sen tuoi
266 H?t sen tuoi lu?c
263 Cereal, ready to eat, Golden Grahams, General Mills
263 Granola bar, chewy, chocolate chip
261 Yogourt, plain, fat free (0-0.5% MF)
261 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
260 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
260 Granola bar, chewy, fruit flavour, yogourt coated
259 Yogourt, plain, low fat (0.5-1.9% M.F.)
256 Taro leaves, raw
256 Taro leaves, raw
255 Lasagna, cheese, frozen, prepared
255 Lasagna, cheese, frozen, prepared
255 Cowpea, leaves, picked, raw
255 Black (African) nightshade, indigenous, leaves, picked, raw
255 Jute mallow, picked leaves, raw
254 Yogourt, plain, sweetened (2-3.9% M.F)
252 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
252 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
251 Cassava
251 Tapioca
251 Yuca
250 Trai
250 Granola bar, chewy, chocolate coated, all flavours
249.102 Com n?p
248 Jute, potherb, raw
248 Jute, potherb, raw
248 Rau day
246.575 Ngô tươi, tẻ, nướng
246.575 Ngô tươi, nếp, nướng
246 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
245 Winged bean leaves, raw
245 Winged beans (goa bean) leaves, raw
245 Kale, Ethiopian (kanzera), leaves, raw
241 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
240.833 Cháo kê
240 Milk, fluid, goat, unenriched, whole
240 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
240 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
240 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
240 S?a, bò, tuoi
240 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
239 Cereal, ready to eat, Corn Bran Squares, Quaker
237.8 European Chestnut
233.962 Rau day, n?u canh
233 Yogourt, vanilla flavoured (2-3.9% M.F.)
233 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
233 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
232 N?m thu?ng tuoi
232 N?m thu?ng tuoi, n?u canh
230 N?m kim châm
230 N?m kim châm, n?u canh
230 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
230 Cereal, ready to eat, Sugar Crisp, Post
228 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
227.6 Milk, cow, whole, fresh, raw
226.33100000000002 Mì s?i, b?t mì, khô, lu?c
226 Lambsquarters, raw
226 Lambsquarters, raw
221 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
220 H?t d?, nh?, tuoi
220 Peas, mature seeds, sprouted, raw
220 Peas, mature seeds, sprouted, raw
220 Nuts, chestnuts, chinese, raw
220 Nuts, Chinese chestnuts, raw
220 Kale (sukuma wiki) raw
218 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
217.6 Mandarin
217 Nhãn khô
217 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
216 Beans, kidney, sprouted, raw
216 Beans, kidney, mature seeds, sprouted, raw
216 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
216 Yogourt, fruit flavoured (2-3.9% M.F.)
216 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
215 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
215 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
214 Cereal, ready to eat, Nesquik, General Mills
213.5 Strawberry
211 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
209.896 Com t?m
209.896 Com t?
209 Seaweed, wakame, raw
209 Seaweed, wakame, raw
207.69199999999998 Ð?u dua, xào
207 Kefir, plain, low fat (0.5-1.9% M.F.)
207 S?a dê tuoi
206.573 Com g?o l?t
203 Yogourt, soy, vanilla flavoured, with added fibre
202 Cùi dừa già
202 Nuts, coconut meat, raw
202 Nuts, coconut meat, raw
199 Cereal, ready to eat, Frosted Flakes, Kellogg's
199 Cereal, ready to eat, Corn Pops, Kellogg's
196 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
196 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
195 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
195 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
194 Yogourt, soy, fruit flavoured, with added fibre
193 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
192.308 Khoai tây, rán/chiên
192.15699999999998 Mì tr?ng, lu?c
192.15699999999998 Mì tr?ng, xào
192 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
192 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
191 Yogourt, plain, Balkan style (4-6% M.F.)
190.526 Rau bí, lu?c
190 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
188.4 Milk, camel, whole, fresh, raw
188 Yogourt, fruit flavoured, tubes, vitamin D added
185 Corn, sweet, white, raw
185 Corn, sweet, yellow, raw
185 Corn, sweet, yellow, raw
184 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
182.6 Plantain
182.6 Banana
182 Blueberry
181 Rau bí
181 Pumpkin leaves, raw
181 Pumpkin leaves, raw
180 Corn, sweet, white, raw
180 Ngô tuoi, n?p, s?ng
180 Ngô b?p tuoi
178 Cereal, ready to eat, French Toast Crunch, General Mills
178 Cereal, ready to eat, Cap'n Crunch, Quaker
176 S?a d?u nành (100g d?u/lít)
175 Vine (African) spinach, picked leaves, raw
173 Breadroot
173 Prairie Apple
173 Prairie Potato
173 Prairie Turnip
173 Indian Turnip
173 Indian Bread-Root
172 Rau mùi tàu
171.5 Milk, cow, whole, fermented (Lala - Industrial)
169 Cereal, ready to eat, Froot Loops, Kellogg's
167.56799999999998 Rau sà lách, n?u canh
166.292 Súp lo xanh, xào
165.306 Ð?u dua, lu?c
165 Burdock
165 Gobo
165 Great Burdock
164.286 Rau muống, luộc
163.4 Elderberry
163.4 American Elder
163.4 American Elderberry
163.4 Sweet Elder
163 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
162.3 Yoghurt, cow milk, whole, plain
162 Ð?u dua
161 Yogourt, soy, plain
161 Spinach, raw
161 Spinach, raw
161 Rau muống
160 Green Maize, white, whole, grain, fresh, raw
159.1 Milk, cow, whole, fermented (Lala - mursik)
159 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
157.143 Thìa là, n?u canh
157 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
157 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
157 Yogourt, soy, vanilla flavoured
156 Granola bar, cereal bar, fruit-filled, all flavours
155.056 Súp lo tr?ng, xào
155 Brussels sprouts, raw
155 Brussels sprouts, raw
155 Hyacinth-beans, immature seeds, raw
154 Thìa là
152.542 Ngô b?p tuoi lu?c
152 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
152 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
151 H?n
148 Súp lo xanh
145 Passion fruit, dark purple skin, raw
145 Alfalfa seeds, sprouted, raw
145 Alfalfa seeds, sprouted, raw
144.011 Ng?n su su, lu?c
141.131 Ng?n su su
139.796 Rau giền cơm, luộc
139.796 Cải soong, nấu canh
138 Súp lo tr?ng
137 Rau giền cơm
137 Cải soong
137 Amaranth leaves, raw
137 Amaranth leaves, fresh
137 Watercress, raw
12 Oz/ 340gm
137 Watercress, raw
12 Oz/ 340gm
135.6 Potato, Irish (English), white variety, peeled, raw
135 Water convolvulus,raw
135 Swamp cabbage, (skunk cabbage), raw
135 Nuts, European chestnuts (sweet), raw, unpeeled
135 Nuts, chestnuts, european, raw, unpeeled
135 Swamp cabbage (skunk cabbage, water convulvolus), raw
134 Nuts, chestnuts, japanese, raw
134 Nuts, Japanese chestnuts, raw
134 Feigenbaum (Ger.)
134 Fico (Ital.)
134 Echte Feige (Ger.)
134 Higo (Sp.)
134 Higuera Comun (Sp.)
134 Fig
134 Figueira (Port.)
134 Figuier Commun (Fr.)
133 Dock (sorrel), raw
133 Dock, raw
133 Yogourt, soy, fruit flavoured
132.5 None
130 S?a m? (s?a ngu?i)
130 Mung beans, mature seeds, sprouted, raw
130 Beans, mung, mature seeds, sprouted, bean sprouts, raw
128.696 Súp lo xanh, lu?c
128.4 Plum
128 Broccoli, flower clusters, raw
128 Broccoli, flower clusters, raw
128 Broccoli, leaves, raw
128 Broccoli, leaves, raw
128 Broccoli, stalks, raw
128 Broccoli, stalks, raw
127 Rau húng
126.88199999999999 Ð?u cô ve, lu?c
125 Broccoli, raw
125 Broccoli, raw
124 Rau sà lách
123.256 Mang tre, n?u canh
122.449 Rau gi?n tr?ng, lu?c
120 Rau gi?n tr?ng
120 Qu? bo v? xanh
120 Súp lo tr?ng, lu?c
119.318 Cải xanh, xào
118 Ð?u cô ve
117 Potato, flesh, raw
114 Hearts of palm, canned
114 Hearts of palm, canned
111.702 Cải xanh
110 Chard, swiss, raw
110 Chard, swiss, raw
108.696 Khoai tây, lu?c
106.667 C?i b?p d?, xào
106 Bamboo shoots, raw
106 Bamboo shoots, raw
106 Mang tre
103.5 Strawberry Guava
102.326 Mang tây, n?u canh
102 Turnip greens, raw
102 Turnip greens, raw
100 Game meat, native, sea lion, stellar, kidney, raw
100 Sea lion, Steller, kidney (Alaska Native)
100 Khoai tây, s?ng
99 Cornsalad, raw
99 Cornsalad (lamb's lettuce), raw
98 T?i tây (c? lá)
98 T?i tây (c? lá), xào
94.5946 Rau diếp, nấu canh
92.6 Vid (Sp.)
92.6 Vigne Vinifere (Fr.)
92.6 Wine Grape
92.6 Weinrebe (Ger.)
92.6 Parra (Sp.)
92.6 Grape
92.6 Grapevine
92.6 European Grape
91.8367 Khoai s?, lu?c
91 Okra, raw
91 Okra (gumbo), raw
90.7216 Mang tây, xào
90 Khoai s?, s?ng
90 Khoai lang khô
90 Beans, snap, yellow, raw
88 Mang tây
87 ?i
86.9565 C?i b?p d?, lu?c
86.5 Pear
85 Avocado, ripe, raw
84 Pepper, hot chili, red or green, raw
84 Pork, leaf fat, raw
84 Hành c? s?ng
84 Peppers, hot chili, green, raw
84 Peppers, hot chili, red, raw
84 Pork, fresh, variety meats and by-products, leaf fat, raw
82 Taro, raw
82 Taro, raw
80 C?i b?p d?
78.5 Myrobalan
78.5 Emblic
78.26089999999999 C?i b?p, lu?c
78 Sesbania flowers, raw
78 Sesbania flower, raw
78 Mơ khô
77 Chicory greens, raw
77 Chicory greens (cichorium intybus), raw
76.4122 Ð?u ván
76.4122 Ð?u ván, lu?c
76.4122 Ð?u ván, xào
75 C?i thìa (c?i tr?ng), xào
75 Banana, cavendish, raw
74.15729999999999 C?i thìa (c?i tr?ng), lu?c
73.1 Jackfruit, fruit, yellow-fleshed, peeled, raw
73 G?ng tuoi
73 Ginger root, raw
73 Ginger root, raw
72 Seaweed, kelp, raw
72 C?i b?p
72 Seaweed, kelp (kombu, tangle), raw
71 N?m m? (N?m tây)
71 N?m m? (N?m tây), n?u canh
70.2128 C?i ng?ng, lu?c
70 Rau diếp
69.2308 Su su, lu?c
66 Rau c?i chíp
66 Rau c?i chíp lu?c
66 C?i ng?ng
66 C?i thìa (c?i tr?ng)
66 Cabbage, chinese (pak-choi), raw
66 Bok choy, pak-choi, raw
65 Vinespinach, (basella), raw
65 Vine spinach, raw
64 Ðào
63.265299999999996 Củ cái, luộc
63 Escarole or endive (cichorium endivia), raw
63 Chayote, fruit, raw
63 Chayote, fruit, raw
63 Endive, raw
63 Su su
62.5 Su hào, xào
62 Nopales, cooked, without salt
62 Nopales (prickly pear), cooked
62 Yam, raw
62 Yam, raw
62 Squash, winter, all varieties, raw
62 Squash, winter, all varieties, raw
62 Củ cái, sống
61.800000000000004 Squash, butternut, peeled, flesh, raw
61.1111 Su hào, lu?c
61 Khoai lang, ngh?, s?ng
60 Tree tomato, dark red skin, peeled, raw
59 Nopales (prickly pear), raw
59 Nopales, raw
58 Longans, raw
58 Longan, raw
58 Nhãn
57 Quả kiwi
56 H? lá
56 Apple
56 Leeks (bulb and lower-leaf portion), raw
56 Leeks, (bulb and lower leaf-portion), raw
55 Lotus root, raw
55 Lotus root, raw
55 Ngó sen
55 Ngó sen, lu?c
55 Su hào
53.932599999999994 Bí ngô, luộc
53.052299999999995 C?i ng?t, lu?c
53 Cabbage, chinese (pe-tsai), raw
53 Cabbage, chinese (pe-tsai), raw
53 Squash, summer, all varieties, raw
53 Squash, summer, all varieties, raw
52.5 Guava, pink-fleshed, raw
52 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
52 Cabbage, common (danish, domestic, and pointed types), stored, raw
51.8987 Cà bát, lu?c
50 Kohlrabi, raw
50 Kohlrabi, raw
50 Kh?
50 Kh?, n?u canh
49.4382 Cà rốt (củ đỏ, vàng), xào
48 Bí ngô
47.9452 Củ sắn nướng
47.2165 C?i ng?t
47 Apricot, raw
47 Apricots, raw
47 Breadfruit, raw
47 Breadfruit, raw
46.8085 Cà rốt (củ đỏ, vàng), luộc
46.153800000000004 ớt vàng to, xào
46 Plantain, raw
46 Plantains, raw
44.0476 C? c?i d?, xào
44 Cà rốt (củ đỏ, vàng)
43.0233 C? c?i d?, lu?c
43.0233 C? c?i tr?ng, lu?c
42 ớt vàng to
41.0959 Khoai lang, nướng
41 ớt đỏ to
41 Cà pháo
41 Cà bát
40 Orange, all commercial varieties, raw
40 Oranges, raw, all commercial varieties
39.0197 C?i th?o, lu?c
38 Olive, ripe, canned, small to extra large
38 Olives, ripe, canned (small-extra large)
37.199999999999996 Orange, pulp, raw
37 Lê
37 C? c?i tr?ng
37 C? c?i d?
36 Cần tây, xào
36 Bột khoai tây
35.898199999999996 C?i th?o
35 C? s?n lu?c
35 C? s?n s?ng
35 Pumpkin, raw
35 Pumpkin, raw
35 Cassava, raw
35 Cassava (manioc), raw
34.7 Loquat, peeled, raw
34.1772 Cần tây, nấu canh
34 KFC, Coleslaw
33 Elderberries, raw
33 Burdock root, raw
33 Burdock root, raw
33 Elderberry, raw
33 Dua b?
33 Bơ thực vật
32 Chu?i tây
31 Cam
31 Tomato, green, raw
31 Tomatoes, green, raw
30.564899999999998 Ð?u ván h?m
30 Persimmon, japanese, raw
30 Turnips, raw
30 Turnip, raw
30 Persimmons, japanese, raw
30 Khoai lang
29.4118 Khoai lang, luộc
29.0323 B?u, lu?c
29 Hồng đỏ
29 H?ng ngâm
28.5714 ?t xanh to, xào
28.4091 Hành tây xào
28 Chanh
28 Figs, raw
28 Fig, raw
27 Gourd, white flowered (calabash gourd), raw
27 Gourd, white-flowered (calabash), raw
27 Cần tây
27 B?u
26 Apricots, canned, water pack, with skin, solids and liquids
26 Apricot, canned halves with skin, water pack, solids and liquid
26 ớt xanh to
26 Xoài chín
25 Hành tây
24 Dua chu?t
24 Dua chu?t, mu?i
24 D?a tây
24 Quả anh đào
24 Táo tây
23 Dâu tây
21 Loquat, raw
21 Loquats, raw
21 Quít
19.5 Pineapple, raw
19 Bia (c?n: 4,5 g)
12 Oz/ 340gm
19 Cà chua
19 Cà chua, n?u canh
18 Dua h?ng
17 Grape, North American type (slip skin), raw
17 Grapes, american type (slip skin), raw
17 Black Currant
16 H?ng xiêm
16 M?n tím
16 Sapodilla, raw
16 Sapodilla, raw
16 Watermelon, raw
12 Oz/ 340gm
16 Watermelon, raw
12 Oz/ 340gm
16 Dua h?u
15.8 Watermelon, fruit, green with white stripes, raw
15 Mo
14 Nho ng?t
14 Pineapple, canned, water pack, solids and liquid
14 Grains, arrowroot flour
14 Grains, cornstarch
14 Pineapple, canned, water pack, solids and liquids
14 Cornstarch
14 Arrowroot flour
12 D?a h?p
11 Dua chu?t h?p
11 Nu?c cam tuoi
12 Oz/ 340gm
10 Đu đủ chín
10 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
10 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
10 Papayas, raw
10 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
10 Papaya, raw
9 M?n nu?c du?ng
9 Mật ong
8.2 American Ginseng
8.2 Ginseng
8 Nu?c quít tuoi
12 Oz/ 340gm
5 Tapioca, pearl, dry
5 Grains, tapioca, pearl, dry
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.