Foods containing Tocotrienol, gamma

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4.79 ## Cookies, gluten-free, lemon wafer
4.79 ## GLUTINO, Gluten Free Wafers, Lemon Flavored
4.29 ## Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
4.15 ## Popcorn, microwave, regular (butter) flavor, made with palm oil
3.36 ## Bread, paratha, whole wheat, commercially prepared, frozen
3.3 ## Soup, ramen noodle, chicken flavor, dry
3.29 ## Soup, ramen noodle, any flavor, dry
3.28 ## Soup, ramen noodle, beef flavor, dry
3.2 ## Cookies, sugar wafers with creme filling, regular
3.14 ## Nuts, pistachio nuts, dry roasted, with salt added
3.14 ## Nuts, pistachio nuts, dry roasted, without salt added
3.04 ## Salami, dry or hard, pork, beef
2.85 ## Spices, chili powder
2.81 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
2.62 ## Cookies, sugar, commercially prepared, regular (includes vanilla)
2.4 ## Wasabi
2.28 ## Sauce, peanut, made from peanut butter, water, soy sauce
2.27 ## Cookies, chocolate chip, commercially prepared, soft-type
2.04 ## Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1.83 ## Cookies, chocolate sandwich, with creme filling, regular
1.67 ## Nuts, pistachio nuts, raw
1.49 ## Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1.34 ## Rice, brown, long-grain, raw
1.34 ## Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
1.3 ## Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
1.3 ## Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
1.3 ## Corn, sweet, yellow, canned, no salt added, solids and liquids
1.15 ## Snacks, tortilla chips, plain, white corn, salted
1.08 ## Margarine-like spread, SMART BALANCE Light Buttery Spread
1.08 ## Cornmeal, white (Navajo)
1.04 ## Bread, crumbs, dry, grated, plain
1.04 ## Bread crumbs, dry, grated, plain
0.99 Cornmeal, yellow (Navajo)
0.97 Cereals, corn grits, white, regular and quick, enriched, dry
0.97 Crackers, cream, GAMESA SABROSAS
0.96 Fast foods, biscuit, with crispy chicken fillet
0.96 McDONALD'S, Southern Style Chicken Biscuit
0.95 Cookies, peanut butter, commercially prepared, regular
0.93 Pork sausage, link/patty, fully cooked, unheated
0.9 Corn, sweet, yellow, canned, whole kernel, drained solids
0.9 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.9 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.89 Oil, flaxseed, cold pressed
0.89 Chicken patty, frozen, cooked
0.87 Bread crumbs, dry, grated, seasoned
0.87 Bread, crumbs, dry, grated, seasoned
0.83 Restaurant, family style, chicken fingers, from kid's menu
0.83 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
0.83 Bread, gluten-free, white, made with tapioca starch and brown rice flour
0.79 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.79 Rice, brown, parboiled, dry, UNCLE BEN'S
0.78 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.77 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.73 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.71 Bread, kneel down (Navajo)
0.71 Cinnamon buns, frosted (includes honey buns)
0.71 Oil, flaxseed, contains added sliced flaxseed
0.7 Nuts, walnuts, black, dried
0.69 Nuts, pine nuts, dried
0.68 Bread, chapati or roti, plain, commercially prepared
0.66 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.66 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.64 Piki bread, made from blue cornmeal (Hopi)
0.62 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.61 Snacks, yucca (cassava) chips, salted
0.59 Snack, potato chips, made from dried potatoes, plain
0.58 Cornmeal, degermed, unenriched, yellow
0.58 Cornmeal, degermed, enriched, white
0.58 Cornmeal, degermed, unenriched, white
0.58 Cornmeal, degermed, enriched, yellow
0.57 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.57 Fast foods, croissant, with egg, cheese, and sausage
0.56 POPEYES, biscuit
0.56 Chicken tenders, breaded, frozen, prepared
0.55 Cornmeal, blue (Navajo)
0.55 Chicken patty, frozen, uncooked
0.54 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.52 Incaparina, dry mix (corn and soy flours), unprepared
0.51 Cookies, shortbread, reduced fat
0.51 Corn, sweet, white, canned, whole kernel, drained solids
0.51 Cookies, shortbread, commercially prepared, plain
0.5 Restaurant, Latino, tamale, corn
0.47 Cereals, QUAKER, corn grits, instant, plain, dry
0.46 Rice, brown, long-grain, cooked
0.46 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.46 Blueberries, wild, raw (Alaska Native)
0.46 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.43 Garlic bread, frozen
0.43 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.42 Bread, whole-wheat, commercially prepared
0.42 Crackers, cheese, regular
0.37 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.37 Snacks, popcorn, microwave, 94% fat free
0.36 Oil, coconut
0.34 CHICK-FIL-A, hash browns
0.33 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.32 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.31 Cereals ready-to-eat, RALSTON Corn Biscuits
0.31 Snacks, tortilla chips, nacho cheese
0.31 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.31 Pork sausage, link/patty, fully cooked, microwaved
0.3 Rice, brown, parboiled, cooked, UNCLE BENS
0.29 Amaranth grain, uncooked
0.29 Cranberries, raw
0.27 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.27 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.26 Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.26 Cookies, vanilla wafers, higher fat
0.26 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.26 Cereals ready-to-eat, RALSTON Corn Flakes
0.26 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.25 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.25 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
0.25 Rice and vermicelli mix, beef flavor, unprepared
0.24 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.24 Tamales, masa and pork filling (Hopi)
0.24 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.23 Teff, uncooked
0.22 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.22 Rice and vermicelli mix, chicken flavor, unprepared
0.22 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
0.22 RICE-A-RONI, chicken flavor, unprepared
0.21 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
0.21 Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.21 Corn, sweet, yellow, canned, cream style, regular pack
0.21 Corn, sweet, yellow, canned, cream style, no salt added
0.21 Corn, sweet, white, canned, cream style, regular pack
0.21 UDI'S, Gluten Free, Whole Grain Dinner Rolls
0.21 Cereals ready-to-eat, RALSTON Crispy Hexagons
0.2 Nuts, cashew nuts, oil roasted, with salt added
0.2 ON THE BORDER, Mexican rice
0.2 Nuts, cashew nuts, oil roasted, without salt added
0.19 Peanut butter with omega-3, creamy
0.19 Snacks, plantain chips, salted
0.19 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
0.19 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.19 Snacks, potato chips, lightly salted
0.19 Blueberries, canned, light syrup, drained
0.19 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
0.18 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
0.18 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
0.17 Nuts, brazilnuts, dried, unblanched
0.16 Restaurant, Chinese, fried rice, without meat
0.16 Spanish rice mix, dry mix, unprepared
0.16 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
0.16 Fast food, biscuit
0.16 Restaurant, Mexican, spanish rice
0.15 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.15 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.15 Toaster pastries, brown-sugar-cinnamon
0.14 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
0.14 APPLEBEE'S, french fries
0.14 Chocolate, dark, 70-85% cacao solids
0.14 Cereals ready-to-eat, RALSTON CRISP RICE
0.13 Restaurant, Latino, tamale, pork
0.13 Chicken, skin (drumsticks and thighs), cooked, roasted
0.13 Spices, poppy seed
0.13 Seeds, sunflower seed butter, without salt
0.13 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
0.13 Seeds, sunflower seed butter, with salt added
0.13 Cornmeal, whole-grain, yellow
0.13 Oil, corn and canola
0.12 Bread, naan, plain, commercially prepared, refrigerated
0.12 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
0.12 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
0.12 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.11 Dip, TOSTITOS, salsa con queso, medium
0.11 Candies, KIT KAT Wafer Bar
0.11 Pork, cured, ham, separable fat, boneless, unheated
0.11 DENNY'S, fish fillet, battered or breaded, fried
0.11 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.11 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.11 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.11 Ground turkey, 93% lean, 7% fat, patties, broiled
0.11 BURGER KING, Hash Brown Rounds
0.11 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.1 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.1 BURGER KING, Onion Rings
0.1 Chocolate, dark, 60-69% cacao solids
0.1 Restaurant, Latino, chicken and rice, entree, prepared
0.1 Fast foods, onion rings, breaded and fried
0.1 Kiwifruit, green, raw
0.1 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.1 Cheese, dry white, queso seco
0.1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
0.1 KFC, Popcorn Chicken
0.1 BURGER KING, french fries
0.09 Chicken, skin (drumsticks and thighs), cooked, braised
0.09 Spices, paprika
0.09 Restaurant, Mexican, cheese tamales
0.09 Restaurant, family style, macaroni & cheese, from kids' menu
0.09 KFC, Crispy Chicken Strips
0.09 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.09 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.08 Restaurant, family style, fish fillet, battered or breaded, fried
0.08 Egg rolls, vegetable, frozen, prepared
0.08 Turkey, whole, skin (light and dark), roasted
0.08 Turkey, all classes, heart, cooked, simmered
0.08 APPLEBEE'S, chicken tenders platter
0.08 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
0.08 APPLEBEE'S, crunchy onion rings
0.08 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
0.08 Blackberries, wild, raw (Alaska Native)
0.08 Turkey, heart, all classes, cooked, simmered
0.08 Dip, salsa con queso, cheese and salsa- medium
0.08 Restaurant, family style, spaghetti and meatballs
0.08 Refried beans, canned, traditional style (includes USDA commodity)
0.08 Pork sausage, link/patty, unprepared
0.08 CARRABBA'S ITALIAN GRILL, lasagne
0.08 BURGER KING, Chicken Strips
0.08 DENNY'S, spaghetti and meatballs
0.08 Turkey, skin from whole, (light and dark), with added solution, roasted
0.08 Refried beans, canned, traditional style
0.08 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.08 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.08 Egg Mix, USDA Commodity
0.08 Turkey, enhanced, skin from whole, (light and dark), roasted
0.08 Formulated bar, POWER BAR, chocolate
0.08 Refried beans, canned, traditional, reduced sodium
0.08 Turkey, skin from whole (light and dark), roasted
0.08 Chocolate, dark, 45- 59% cacao solids
0.08 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.08 Restaurant, family style, french fries
0.07 Fast foods, potatoes, hash browns, round pieces or patty
0.07 Restaurant, Latino, empanadas, beef, prepared
0.07 Rose Hips, wild (Northern Plains Indians)
0.07 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.07 Frankfurter, meat and poultry, cooked, grilled
0.07 Spices, mustard seed, ground
0.07 OLIVE GARDEN, chicken parmigiana without pasta
0.07 Blueberries, raw
0.07 T.G.I. FRIDAY'S, chicken fingers
0.07 Pork, cured, ham, separable fat, boneless, heated
0.07 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
0.07 Restaurant, family style, chicken tenders
0.07 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
0.07 Chicken, broilers or fryers, wing, meat and skin, raw
0.07 DENNY'S, chicken strips
0.07 Chicken, wing, frozen, glazed, barbecue flavored
0.07 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.06 Pork sausage, link/patty, reduced fat, unprepared
0.06 CRACKER BARREL, chicken tenderloin platter, fried
0.06 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
0.06 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.06 Corn dogs, frozen, prepared
0.06 Turkey, ground, 85% lean, 15% fat, patties, broiled
0.06 Ground turkey, 85% lean, 15% fat, patties, broiled
0.06 Ground turkey, cooked
0.06 Chicken, skin (drumsticks and thighs), with added solution, raw
0.06 Turkey, Ground, cooked
0.06 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.06 Chicken, skin (drumsticks and thighs), enhanced, raw
0.06 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.06 Seeds, pumpkin and squash seed kernels, dried
0.06 Pork sausage, link/patty, cooked, pan-fried
0.06 DENNY'S, french fries
0.06 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
0.05 Restaurant, family style, onion rings
0.05 Turkey, thigh, from whole bird, enhanced, meat only, roasted
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.05 Peas, green, canned, no salt added, solids and liquids
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.05 Turkey, back, from whole bird, non-enhanced, meat only, roasted
0.05 Spices, turmeric, ground
0.05 Stew, pinto bean and hominy, badufsuki (Hopi)
0.05 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.05 Turkey, enhanced, dark meat, meat only, cooked, roasted
0.05 Snacks, potato chips, plain, salted
0.05 T.G.I. FRIDAY'S, fried mozzarella
0.05 Snacks, potato chips, barbecue-flavor
0.05 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.05 Restaurant, Latino, tripe soup
0.05 Pork, cured, bacon, unprepared
0.05 Lasagna with meat sauce, frozen, prepared
0.05 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
0.05 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.05 Nance, frozen, unsweetened
0.05 Margarine, regular, 80% fat, composite, tub, with salt
0.05 Turkey, thigh, from whole bird, meat only, roasted
0.05 Turkey, thigh, from whole bird, meat only, with added solution, roasted
0.05 TACO BELL, Taco Salad
0.05 Fast foods, chicken tenders
0.05 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
0.05 APPLEBEE'S, fish, hand battered
0.05 Turkey, whole, dark meat, cooked, roasted
0.05 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
0.05 Turkey, whole, back, meat only, cooked, roasted
0.05 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
0.05 Crackers, wheat, regular
0.05 Peas, green, canned, regular pack, solids and liquids
0.05 Fish, halibut, raw, with skin (Alaska Native)
0.05 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
0.05 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
0.05 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.05 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
0.05 Turkey, dark meat, meat only, with added solution, cooked, roasted
0.05 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
0.05 APPLEBEE'S, mozzarella sticks
0.05 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
0.05 Turkey, from whole, dark meat, cooked, roasted
0.04 DENNY'S, onion rings
0.04 T.G.I. FRIDAY'S, french fries
0.04 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
0.04 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.04 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
0.04 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
0.04 Turkey, ground, 93% lean, 7% fat, raw
0.04 Chili con carne with beans, canned entree
0.04 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.04 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
0.04 Turkey, skin from whole (light and dark), with added solution, raw
0.04 Restaurant, Mexican, cheese enchilada
0.04 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.04 Chicken, skin (drumsticks and thighs), raw
0.04 Ground turkey, 93% lean, 7% fat, raw
0.04 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.04 Kielbasa, fully cooked, grilled
0.04 Plantains, yellow, fried, Latino restaurant
0.04 Pork, cured, bacon, cooked, microwaved
0.04 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
0.04 Turkey, whole, skin (light and dark), raw
0.04 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
0.04 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.04 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.04 Restaurant, Italian, lasagna with meat
0.04 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.04 Turkey, skin from whole, (light and dark), raw
0.04 Turkey, enhanced, skin from whole (light and dark), raw
0.04 Sorghum flour, whole-grain
0.04 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.04 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.04 Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.04 Cheese, fresh, queso fresco
0.04 CRACKER BARREL, coleslaw
0.04 Restaurant, Italian, chicken parmesan without pasta
0.03 APPLEBEE'S, 9 oz house sirloin steak
0.03 Snacks, granola bars, soft, uncoated, chocolate chip
0.03 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
0.03 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
0.03 Restaurant, Latino, arroz con leche (rice pudding)
0.03 Turkey, back, from whole bird, enhanced, meat only, roasted
0.03 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.03 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
0.03 Fish, fish sticks, frozen, prepared
0.03 Wheat flour, whole-grain
0.03 Pork, fresh, variety meats and by-products, feet, cooked, simmered
0.03 Frankfurter, meat and poultry, unheated
0.03 Turkey, breast, from whole bird, enhanced, meat only, roasted
0.03 Cheese, pasteurized process, American, without added vitamin D
0.03 Turkey, drumstick, from whole bird, meat only, roasted
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
0.03 Restaurant, family style, fried mozzarella sticks
0.03 Soup, chunky vegetable, canned, ready-to-serve
0.03 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.03 Turkey, all classes, liver, raw
0.03 Cheese, pasteurized process, American, fortified with vitamin D
0.03 Turkey, liver, all classes, raw
0.03 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
0.03 Restaurant, Italian, spaghetti with meat sauce
0.03 Fast foods, potato, french fried in vegetable oil
0.03 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.03 Turkey, back, from whole bird, meat only, with added solution, roasted
0.03 Turkey, all classes, liver, cooked, simmered
0.03 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.03 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.03 Turkey, whole, breast, meat only, cooked, roasted
0.03 Turkey, wing, from whole bird, meat only, with added solution, roasted
0.03 Cherimoya, raw
0.03 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
0.03 Turkey, all classes, light meat, cooked, roasted
0.03 Turkey, whole, wing, meat only, cooked, roasted
0.03 Lasagna with meat & sauce, frozen entree
0.03 Turkey, liver, all classes, cooked, simmered
0.03 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.03 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.03 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.03 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
0.03 Turkey, breast, from whole bird, meat only, with added solution, roasted
0.03 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
0.03 Turkey, wing, from whole bird, enhanced, meat only, roasted
0.03 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.02 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.02 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.02 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
0.02 Turkey, all classes, gizzard, cooked, simmered
0.02 Pork, cured, ham, slice, bone-in, separable lean only, unheated
0.02 Bread, multi-grain (includes whole-grain)
0.02 Pork, cured, ham, rump, bone-in, separable lean only, unheated
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.02 Ground turkey, raw
0.02 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
0.02 Cheese food, pasteurized process, American, vitamin D fortified
0.02 Kielbasa, fully cooked, pan-fried
0.02 CAMPBELL'S, Cream of Mushroom Soup, condensed
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
0.02 Turkey, ground, fat free, pan-broiled crumbles
0.02 Turkey, ground, 85% lean, 15% fat, raw
0.02 Restaurant, family style, coleslaw
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
0.02 Ground turkey, 85% lean, 15% fat, raw
0.02 Candies, MARS SNACKFOOD US, SNICKERS Bar
0.02 Wheat, KAMUT khorasan, uncooked
0.02 Turkey, Ground, raw
0.02 Macaroni and cheese, frozen entree
0.02 Chili with beans, microwavable bowls
0.02 Soup, cream of mushroom, canned, condensed
0.02 Amaranth grain, cooked
0.02 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
0.02 Cheese food, pasteurized process, American, without added vitamin D
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
0.02 WENDY'S, french fries
0.02 CRACKER BARREL, onion rings, thick-cut
0.02 Frankfurter, meat and poultry, cooked, boiled
0.02 TACO BELL, BURRITO SUPREME with steak
0.02 McDONALD'S, Hash Brown
0.02 Restaurant, Chinese, general tso's chicken
0.02 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
0.02 Restaurant, family style, sirloin steak
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
0.02 Turkey, gizzard, all classes, cooked, simmered
0.02 Ground turkey, fat free, pan-broiled crumbles
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
0.02 Fish, catfish, channel, farmed, raw
0.02 DENNY'S, coleslaw
0.02 CRACKER BARREL, macaroni n' cheese
0.01 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
0.01 Ground turkey, fat free, patties, broiled
0.01 Restaurant, Chinese, sweet and sour chicken
0.01 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
0.01 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.01 Restaurant, Chinese, sweet and sour pork
0.01 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.01 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.01 Pizza, cheese topping, thin crust, frozen, cooked
0.01 Papayas, raw
0.01 Babyfood, dinner, vegetables and beef, junior
0.01 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
0.01 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.01 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
0.01 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
0.01 Potato salad with egg
0.01 Ground turkey, fat free, raw
0.01 Refried beans, canned, fat-free
0.01 Restaurant, Chinese, lemon chicken
0.01 Pork, cured, ham, shank, bone-in, separable lean only, unheated
0.01 Turkey, back, from whole bird, enhanced, meat only, raw
0.01 Turkey, thigh, from whole bird, enhanced, meat only, raw
0.01 Refried beans, canned, vegetarian
0.01 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
0.01 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.01 TACO BELL, BURRITO SUPREME with chicken
0.01 Chicken, ground, crumbles, cooked, pan-browned
0.01 Pie crust, refrigerated, regular, baked
0.01 Restaurant, Latino, black bean soup
0.01 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.01 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
0.01 Plums, raw
0.01 Dầu hạt cải
0.01 Turkey, back, from whole bird, meat only, with added solution, raw
0.01 Turkey, whole, dark meat, meat only, raw
0.01 Turkey, ground, fat free, raw
0.01 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.01 Turkey, drumstick, from whole bird, enhanced, meat only, raw
0.01 Mollusks, clam, mixed species, raw
0.01 Beans, baked, canned, with pork and sweet sauce
0.01 Egg, whole, raw, fresh
0.01 Feijoa, raw
0.01 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.01 Fish, trout, rainbow, farmed, raw
0.01 Pulled pork in barbecue sauce
0.01 Pie crust, refrigerated, regular, unbaked
0.01 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.01 Raisins, seedless
0.01 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.01 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.01 Kielbasa, fully cooked, unheated
0.01 Turkey, whole, back, meat only, raw
0.01 Turkey, thigh, from whole bird, meat only, with added solution, raw
0.01 Turkey, dark meat from whole, meat only, with added solution, raw
0.01 Millet flour
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.01 Restaurant, Chinese, beef and vegetables
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
0.01 Turkey, back, from whole bird, non-enhanced, meat only, raw
0.01 Babyfood, dinner, vegetables and beef, strained
0.01 Restaurant, Chinese, kung pao chicken
0.01 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.01 Turkey from whole, dark meat, meat only, raw
0.01 McDONALD'S, french fries
0.01 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.01 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.01 Turkey, drumstick, from whole bird, meat only, with added solution, raw
0.01 Turkey, ground, fat free, patties, broiled
0.01 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
0.01 Turkey, dark meat from whole, enhanced, meat only, raw
0.01 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.01 Bologna, beef
0.01 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.01 Cheese, white, queso blanco
0.01 Turkey, thigh, from whole bird, meat only, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.