Foods containing Tocotrienol, beta

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2.79 ## Pasta, whole-wheat, dry
2.79 ## Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2.24 ## Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
2.13 ## Bread, chapati or roti, plain, commercially prepared
1.7 ## Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
1.63 ## Crackers, wheat, regular
1.53 ## Soup, ramen noodle, chicken flavor, dry
1.48 ## Crackers, standard snack-type, with whole wheat
1.46 ## Soup, ramen noodle, any flavor, dry
1.45 ## Crackers, saltines (includes oyster, soda, soup)
1.42 ## Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
1.41 ## Cookies, graham crackers, plain or honey (includes cinnamon)
1.37 ## Bread, chapati or roti, whole wheat, commercially prepared, frozen
1.31 ## Soup, ramen noodle, beef flavor, dry
1.3 ## Bread, whole-wheat, commercially prepared
1.22 ## Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1.21 ## Cookies, sugar, commercially prepared, regular (includes vanilla)
1.16 ## Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
1.16 ## Pasta, whole-wheat, cooked
1.11 ## Crackers, standard snack-type, regular
1.1 ## Pasta, white wheat flour, dry
1.1 ## Snacks, pretzels, hard, plain, salted
1.07 ## Crackers, cheese, regular
1.05 ## Crackers, cream, GAMESA SABROSAS
0.96 ## Pasta mix, classic beef, unprepared
0.9 ## Cookies, chocolate sandwich, with creme filling, regular
0.88 ## Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
0.87 ## Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.87 ## Rolls, hamburger or hot dog, whole wheat
0.84 ## Rolls, hamburger or hot dog, wheat/cracked wheat
0.84 ## Cereals, oats, instant, fortified, maple and brown sugar, dry
0.83 ## Crackers, flavored, fish-shaped
0.83 ## PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
0.82 ## Cookies, vanilla wafers, higher fat
0.81 ## Pasta mix, classic cheeseburger macaroni, unprepared
0.74 Cookies, shortbread, commercially prepared, plain
0.74 Cookies, shortbread, reduced fat
0.74 Garlic bread, frozen
0.7 Pasta mix, Italian four cheese lasagna, unprepared
0.69 Bread, naan, plain, commercially prepared, refrigerated
0.68 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.65 Toaster pastries, brown-sugar-cinnamon
0.65 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.63 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
0.61 Fast foods, hamburger; single, regular patty; plain
0.61 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.61 Cookies, chocolate chip, commercially prepared, soft-type
0.61 Pasta mix, Italian lasagna, unprepared
0.6 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.6 Bread roll, from wholemeal flour, toasted
0.6 Bread roll, mixed grain, toasted
0.6 Bread, from wholemeal flour, toasted
0.6 Cookies, sugar wafers with creme filling, regular
0.59 Bread, french or vienna (includes sourdough)
0.58 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.53 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.53 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.52 Rolls, dinner, sweet
0.5 Taquitos, frozen, beef and cheese, oven-heated
0.5 Bread roll, from white flour
0.5 Bread roll, from white flour, toasted
0.5 Bread roll, from wholemeal flour
0.5 Bread roll, mixed grain
0.5 Bread, from wholemeal flour
0.5 Fast foods, cheeseburger; single, regular patty; plain
0.49 Taquitos, frozen, chicken and cheese, oven-heated
0.49 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.48 Amaranth grain, uncooked
0.47 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
0.46 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.44 Sauce, salsa, ready-to-serve
0.42 Snacks, tortilla chips, plain, white corn, salted
0.42 TACO BELL, Nachos
0.42 Rolls, hamburger or hotdog, plain
0.42 Fast foods, nachos, with cheese
0.41 Bread, paratha, whole wheat, commercially prepared, frozen
0.4 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
0.4 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.4 Bread, from white flour, added fibre, toasted
0.4 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
0.4 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.39 Spanish rice mix, dry mix, unprepared
0.39 Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.39 Cinnamon buns, frosted (includes honey buns)
0.37 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.37 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.36 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.36 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.35 GLUTINO, Gluten Free Wafers, Lemon Flavored
0.35 Cookies, gluten-free, lemon wafer
0.35 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.34 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.34 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.34 Popcorn, microwave, regular (butter) flavor, made with palm oil
0.33 OLIVE GARDEN, spaghetti with meat sauce
0.33 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.33 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.33 Fast foods, cheeseburger; single, large patty; plain
0.33 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.33 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.32 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.32 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.32 Pizza, pepperoni topping, regular crust, frozen, cooked
0.31 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
0.31 SUBWAY, meatball marinara sub on white bread (no toppings)
0.31 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.31 Fast foods, submarine sandwich, meatball marinara on white bread
0.31 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.3 Burrito, bean and cheese, frozen
0.3 Bread, from white flour, added fibre
0.29 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
0.29 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
0.29 DENNY'S, macaroni & cheese, from kid's menu
0.28 Fast Foods, Fried Chicken, Skin and breading from all pieces
0.28 Pasta with tomato sauce, no meat, canned
0.27 Restaurant, family style, spaghetti and meatballs
0.27 Fast foods, biscuit, with crispy chicken fillet
0.27 DENNY'S, spaghetti and meatballs
0.27 Macaroni and cheese, frozen entree
0.27 McDONALD'S, Southern Style Chicken Biscuit
0.26 Chicken pot pie, frozen entree, prepared
0.26 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.26 OLIVE GARDEN, spaghetti with pomodoro sauce
0.24 Rice and vermicelli mix, chicken flavor, unprepared
0.24 Restaurant, Italian, spaghetti with meat sauce
0.24 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.24 SUBWAY, tuna sub on white bread with lettuce and tomato
0.24 RICE-A-RONI, chicken flavor, unprepared
0.24 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
0.24 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.23 BURGER KING, Chicken Strips
0.23 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
0.23 Restaurant, family style, macaroni & cheese, from kids' menu
0.22 McDONALD'S, Sausage Burrito
0.22 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
0.22 Cookies, peanut butter, commercially prepared, regular
0.22 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
0.22 Fast foods, breakfast burrito, with egg, cheese, and sausage
0.22 CRACKER BARREL, onion rings, thick-cut
0.21 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
0.21 McDONALD'S, RANCH SNACK WRAP, Crispy
0.21 Bread, blue corn, somiviki (Hopi)
0.2 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
0.2 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.2 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
0.2 Fast foods, croissant, with egg, cheese, and sausage
0.2 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.2 T.G.I. FRIDAY'S, chicken fingers
0.19 Snacks, potato chips, barbecue-flavor
0.19 Rice and vermicelli mix, beef flavor, unprepared
0.19 Bread, roll, Mexican, bollilo
0.19 Corn dogs, frozen, prepared
0.19 Chicken, thighs, frozen, breaded, reheated
0.18 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.18 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.18 Macaroni and cheese, box mix with cheese sauce, prepared
0.18 KFC, biscuit
0.17 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.17 Egg rolls, vegetable, frozen, prepared
0.17 CRACKER BARREL, macaroni n' cheese
0.17 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
0.17 APPLEBEE'S, chicken tenders platter
0.17 Spaghetti, with meatballs in tomato sauce, canned
0.17 T.G.I. FRIDAY'S, fried mozzarella
0.17 TACO BELL, Nachos Supreme
0.16 Soy sauce made from soy and wheat (shoyu), low sodium
0.16 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.16 Fast foods, chicken tenders
0.15 DENNY'S, onion rings
0.15 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.15 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
0.15 Cereals, oats, instant, fortified, plain, dry
0.15 Tortillas, ready-to-bake or -fry, flour, refrigerated
0.15 Restaurant, family style, onion rings
0.15 Onion rings, breaded, par fried, frozen, prepared, heated in oven
0.15 OLIVE GARDEN, cheese ravioli with marinara sauce
0.14 Restaurant, family style, fried mozzarella sticks
0.14 Sauce, enchilada, red, mild, ready to serve
0.14 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
0.14 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.14 APPLEBEE'S, mozzarella sticks
0.14 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.13 Fast food, biscuit
0.13 McDONALD'S, french fries
0.13 Restaurant, Italian, cheese ravioli with marinara sauce
0.13 Oil, coconut
0.13 Restaurant, family style, chicken tenders
0.13 POPEYES, Fried Chicken, Mild, Skin and Breading
0.13 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
0.12 Restaurant, family style, sirloin steak
0.12 Restaurant, family style, hash browns
0.12 Restaurant, Latino, bunuelos (fried yeast bread)
0.12 DENNY'S, hash browns
0.12 DENNY'S, mozzarella cheese sticks
0.11 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.11 APPLEBEE'S, fish, hand battered
0.11 BURGER KING, Hash Brown Rounds
0.1 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
0.1 APPLEBEE'S, chili
0.1 Cereals, oats, instant, fortified, with cinnamon and spice, dry
0.1 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0.1 Nuts, cashew nuts, oil roasted, with salt added
0.1 Nuts, cashew nuts, oil roasted, without salt added
0.1 Restaurant, family style, chicken fingers, from kid's menu
0.1 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.1 Restaurant, family style, chili with meat and beans
0.1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.1 Egg, chicken, yolk, raw
0.1 Egg, chicken, yolk, hard-boiled
0.1 Bread, from white flour
0.09 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.09 Wheat flour, white, all-purpose, enriched, bleached
0.09 Snack, potato chips, made from dried potatoes, plain
0.09 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.09 Rice, brown, long-grain, raw
0.09 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
0.09 Fast foods, potato, french fried in vegetable oil
0.09 CRACKER BARREL, chicken tenderloin platter, fried
0.09 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.08 APPLEBEE'S, crunchy onion rings
0.08 APPLEBEE'S, chicken tenders, from kids' menu
0.08 Oat bran, raw
0.08 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.08 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.07 Snacks, potato chips, lightly salted
0.07 Restaurant, Chinese, vegetable lo mein, without meat
0.07 Papayas, raw
0.07 APPLEBEE'S, 9 oz house sirloin steak
0.07 Cereals, oats, instant, fortified, with raisins and spice, dry
0.07 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
0.06 CARRABBA'S ITALIAN GRILL, lasagne
0.06 DENNY'S, golden fried shrimp
0.06 ON THE BORDER, cheese quesadilla
0.06 Restaurant, family style, fish fillet, battered or breaded, fried
0.06 Rice, brown, long-grain, cooked
0.06 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.06 Restaurant, Mexican, cheese quesadilla
0.06 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.05 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.05 Restaurant, Italian, lasagna with meat
0.05 Restaurant, family style, shrimp, breaded and fried
0.05 Kielbasa, fully cooked, unheated
0.05 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
0.05 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.05 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.04 DENNY'S, chicken strips
0.04 OLIVE GARDEN, lasagna classico
0.03 Oil, soybean, salad or cooking
0.03 Restaurant, Latino, tamale, corn
0.03 TACO BELL, BURRITO SUPREME with beef
0.03 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.03 Fast foods, burrito, with beans, cheese, and beef
0.03 Fast foods, potatoes, hash browns, round pieces or patty
0.03 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
0.03 Bologna, beef
0.03 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.02 Cheese, pasteurized process, American, fortified with vitamin D
0.02 Cheese, pasteurized process, American, without added vitamin D
0.02 Cheese food, pasteurized process, American, vitamin D fortified
0.02 Cheese food, pasteurized process, American, without added vitamin D
0.02 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.02 McDONALD'S, Hash Brown
0.02 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
0.02 DENNY'S, fish fillet, battered or breaded, fried
0.02 Soup, chicken and vegetable, canned, ready-to-serve
0.02 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.02 Pork, cured, bacon, unprepared
0.02 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.02 Pork sausage, link/patty, fully cooked, microwaved
0.02 Pork sausage, link/patty, fully cooked, unheated
0.02 Piki bread, made from blue cornmeal (Hopi)
0.01 Pork sausage, link/patty, unprepared
0.01 Pork, cured, bacon, cooked, microwaved
0.01 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.01 Restaurant, Chinese, lemon chicken
0.01 Pasta, dry, enriched
0.01 Pasta, dry, unenriched
0.01 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.01 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.01 Restaurant, Latino, tripe soup
0.01 Restaurant, Mexican, cheese enchilada
0.01 Restaurant, Mexican, cheese tamales
0.01 Snacks, potato chips, plain, salted
0.01 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.01 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
0.01 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.01 Kielbasa, fully cooked, pan-fried
0.01 Mangos, raw
0.01 Cheese product, pasteurized process, American, vitamin D fortified
0.01 Cheese, dry white, queso seco
0.01 Cherimoya, raw
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
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