Foods containing Tocotrienol, alpha

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
3.95 ## Spices, paprika
3.28 ## Cookies, gluten-free, lemon wafer
3.28 ## GLUTINO, Gluten Free Wafers, Lemon Flavored
3.1 ## Spices, chili powder
2.9 ## Bread roll, mixed grain, toasted
2.66 ## Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
2.54 ## Popcorn, microwave, regular (butter) flavor, made with palm oil
2.5 ## Bread roll, mixed grain
2.27 ## Wasabi
2.21 ## Oat bran, raw
2.17 ## Oil, coconut
1.98 ## Soup, ramen noodle, beef flavor, dry
1.93 ## Soup, ramen noodle, any flavor, dry
1.91 ## Soup, ramen noodle, chicken flavor, dry
1.9 ## Cookies, sugar, commercially prepared, regular (includes vanilla)
1.6 ## Cookies, chocolate chip, commercially prepared, soft-type
1.59 ## Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
1.57 ## Margarine-like spread, SMART BALANCE Light Buttery Spread
1.46 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
1.43 ## Babyfood, cereal, oatmeal, dry fortified
1.42 ## Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
1.31 ## Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
1.3 ## Cereals, oats, instant, fortified, maple and brown sugar, dry
1.26 ## Sauce, barbecue, OPEN PIT, original
1.23 ## Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1.12 ## Egg rolls, pork, refrigerated, heated
1.11 ## Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
1.08 ## Bread, paratha, whole wheat, commercially prepared, frozen
1.04 ## Formulated bar, POWER BAR, chocolate
1.03 ## Cereals, oats, instant, fortified, plain, dry
1 ## Bread, from wholemeal flour, toasted
0.94 ## Cookies, chocolate sandwich, with creme filling, regular
0.9 ## Snacks, corn-based, extruded, chips, plain
0.9 ## Cookies, peanut butter, commercially prepared, regular
0.9 ## Bread, from wholemeal flour
0.89 ## Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
0.87 ## Oil, flaxseed, cold pressed
0.85 ## Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
0.85 ## Spices, pepper, black
0.85 ## Cereals, oats, instant, fortified, with cinnamon and spice, dry
0.83 ## Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
0.83 ## Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
0.8 ## Snacks, tortilla chips, nacho cheese
0.68 ## Chicken patty, frozen, cooked
0.68 ## Oil, flaxseed, contains added sliced flaxseed
0.66 ## Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
0.65 ## Fast foods, biscuit, with crispy chicken fillet
0.65 ## McDONALD'S, Southern Style Chicken Biscuit
0.63 ## Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
0.58 Cornmeal, white (Navajo)
0.57 Cereals, oats, instant, fortified, with raisins and spice, dry
0.57 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
0.57 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
0.56 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
0.51 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
0.5 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
0.49 Snacks, tortilla chips, plain, white corn, salted
0.48 Bread, chapati or roti, plain, commercially prepared
0.47 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
0.46 Cinnamon buns, frosted (includes honey buns)
0.46 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
0.45 Bread, whole-wheat, commercially prepared
0.45 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
0.44 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.44 Rice, brown, long-grain, raw
0.44 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
0.44 Chicken patty, frozen, uncooked
0.44 Fast foods, croissant, with egg, cheese, and sausage
0.41 CHICK-FIL-A, hash browns
0.4 Pasta, whole-wheat, dry
0.4 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
0.39 Crackers, cheese, regular
0.39 Garlic bread, frozen
0.38 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
0.37 Cornmeal, yellow (Navajo)
0.37 Cornmeal, blue (Navajo)
0.36 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.36 Sapote, mamey, raw
0.36 Cookies, shortbread, reduced fat
0.36 Cookies, shortbread, commercially prepared, plain
0.35 Cornmeal, degermed, unenriched, yellow
0.35 Spelt, uncooked
0.35 Cornmeal, degermed, enriched, yellow
0.35 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
0.35 Snack, potato chips, made from dried potatoes, plain
0.35 Cornmeal, degermed, unenriched, white
0.35 Cereals, corn grits, white, regular and quick, enriched, dry
0.35 Cornmeal, degermed, enriched, white
0.34 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
0.34 Crackers, whole-wheat, reduced fat
0.32 Snacks, popcorn, microwave, 94% fat free
0.31 Piki bread, made from blue cornmeal (Hopi)
0.31 Restaurant, Latino, tamale, corn
0.31 Restaurant, Chinese, fried rice, without meat
0.31 Wheat, KAMUT khorasan, uncooked
0.3 Egg, chicken, yolk, hard-boiled
0.3 Wheat flour, whole-grain
0.3 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
0.29 Crackers, whole-wheat
0.29 Crackers, wheat, regular
0.29 Nuts, pistachio nuts, dry roasted, without salt added
0.29 Nuts, pistachio nuts, dry roasted, with salt added
0.28 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
0.27 Snacks, potato chips, made from dried potatoes (preformed), multigrain
0.26 Corn, sweet, yellow, canned, whole kernel, drained solids
0.25 POPEYES, biscuit
0.25 Incaparina, dry mix (corn and soy flours), unprepared
0.24 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
0.24 Snacks, granola bars, soft, uncoated, chocolate chip
0.24 Cereals ready-to-eat, RALSTON Corn Biscuits
0.23 Noodles, egg, dry, unenriched
0.23 Mì trứng
0.23 Noodles, egg, dry, enriched
0.23 Crackers, standard snack-type, with whole wheat
0.23 Fast foods, nachos, with cheese
0.23 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
0.22 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.22 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
0.22 Snacks, potato chips, lightly salted
0.22 Taquitos, frozen, beef and cheese, oven-heated
0.21 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.21 Cornmeal, whole-grain, yellow
0.21 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
0.21 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.21 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.2 BURGER KING, Chicken Strips
0.2 Egg, chicken, yolk, raw
0.2 Cookies, vanilla wafers, higher fat
0.2 Wheat flour, white, bread, enriched
0.2 Egg rolls, chicken, refrigerated, heated
0.2 BURGER KING, Hash Brown Rounds
0.19 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.19 Corn, sweet, white, canned, whole kernel, drained solids
0.19 Wheat flour, white, all-purpose, enriched, unbleached
0.19 Cereals ready-to-eat, RALSTON Corn Flakes
0.18 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.18 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
0.18 Pork, cured, ham, separable fat, boneless, unheated
0.18 Pasta, whole-wheat, cooked
0.18 Cookies, graham crackers, plain or honey (includes cinnamon)
0.18 Rice, brown, parboiled, dry, UNCLE BEN'S
0.17 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
0.17 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
0.17 Bread, blue corn, somiviki (Hopi)
0.16 Caribou, rump meat, half dried (Alaska Native)
0.16 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
0.16 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
0.15 Fast foods, onion rings, breaded and fried
0.15 Spices, poppy seed
0.15 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.15 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.15 BURGER KING, Onion Rings
0.15 Fast foods, taco with beef, cheese and lettuce, hard shell
0.14 Restaurant, Mexican, cheese tamales
0.14 Candies, KIT KAT Wafer Bar
0.14 Fast foods, chicken tenders
0.14 Snacks, plantain chips, salted
0.14 ON THE BORDER, Mexican rice
0.14 Wheat flour, white (industrial), 10% protein, unbleached, enriched
0.14 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
0.14 Egg Mix, USDA Commodity
0.14 ON THE BORDER, cheese enchilada
0.14 Bread, chapati or roti, whole wheat, commercially prepared, frozen
0.13 Noodles, egg, enriched, cooked
0.13 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.13 Restaurant, Mexican, cheese enchilada
0.13 Pasta, dry, unenriched
0.13 Sauce, barbecue
0.13 Noodles, egg, cooked, unenriched, with added salt
0.13 Noodles, egg, cooked, enriched, with added salt
0.13 Crackers, saltines, low salt (includes oyster, soda, soup)
0.13 Rice, brown, long-grain, cooked
0.13 Pasta, dry, enriched
0.13 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
0.13 Cheese, swiss
0.13 Noodles, egg, unenriched, cooked, without added salt
0.12 Chicken tenders, breaded, frozen, prepared
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids
0.12 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.12 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
0.12 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
0.12 Cereals, QUAKER, corn grits, instant, plain, dry
0.12 Turkey sausage, fresh, cooked
0.12 Butter, whipped, with salt
0.12 Cereals ready-to-eat, RALSTON Crispy Hexagons
0.12 Sausage, turkey, fresh, cooked
0.12 Spices, turmeric, ground
0.12 Fast foods, potatoes, hash browns, round pieces or patty
0.12 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
0.12 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
0.11 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
0.11 Bread, wheat
0.11 Sorghum flour, whole-grain
0.11 Bread, naan, plain, commercially prepared, refrigerated
0.11 Plantains, yellow, fried, Latino restaurant
0.11 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
0.11 Spelt, cooked
0.11 Rice, brown, parboiled, cooked, UNCLE BENS
0.11 Rolls, hamburger or hot dog, wheat/cracked wheat
0.11 TACO BELL, Nachos Supreme
0.11 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
0.1 Crackers, flavored, fish-shaped
0.1 Bread, multi-grain (includes whole-grain)
0.1 Crackers, saltines (includes oyster, soda, soup)
0.1 Dip, TOSTITOS, salsa con queso, medium
0.1 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
0.1 Bologna, chicken, pork
0.1 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
0.1 Pasta, white wheat flour, dry
0.1 Toaster pastries, brown-sugar-cinnamon
0.1 Bread roll, from wholemeal flour, toasted
0.1 Egg, chicken, whole, poached
0.1 Bread roll, from wholemeal flour
0.1 Egg, chicken, whole, raw
0.1 Egg, chicken, whole, fried, no fat added
0.09 Turkey sausage, fresh, raw
0.09 Beef sausage, fresh, cooked
0.09 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.09 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
0.09 Salad dressing, mayonnaise type, regular, with salt
0.09 Caribou, hind quarter meat, raw (Alaska Native)
0.09 Sausage, turkey, fresh, raw
0.09 Sausage, beef, fresh, cooked
0.09 Pizza, pepperoni topping, regular crust, frozen, cooked
0.09 Cream, fluid, heavy whipping
0.09 Snacks, potato chips, plain, salted
0.09 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
0.08 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.08 Pasta mix, classic cheeseburger macaroni, unprepared
0.08 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
0.08 PAPA JOHN'S 14" The Works Pizza, Original Crust
0.08 Pasta mix, classic beef, unprepared
0.08 Salami, dry or hard, pork, beef
0.08 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
0.08 Crackers, standard snack-type, regular
0.08 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
0.08 Rice and vermicelli mix, beef flavor, unprepared
0.08 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.08 BURGER KING, french fries
0.08 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.08 Restaurant, Mexican, spanish rice
0.08 Fish, tuna, white, canned in water, drained solids
0.07 APPLEBEE'S, french fries
0.07 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
0.07 Restaurant, Latino, empanadas, beef, prepared
0.07 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.07 Rice and vermicelli mix, chicken flavor, unprepared
0.07 RICE-A-RONI, chicken flavor, unprepared
0.07 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
0.07 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
0.07 Chokecherries, raw, pitted (Shoshone Bannock)
0.07 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
0.07 Chili with beans, microwavable bowls
0.07 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
0.07 Beef sausage, pre-cooked
0.07 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
0.07 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
0.07 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.07 McDONALD'S, Hash Brown
0.07 Bologna, chicken, pork, beef
0.07 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
0.07 Fast food, biscuit
0.0644258 Mì tr?ng, lu?c
0.0644258 Mì tr?ng, xào
0.06 ON THE BORDER, cheese quesadilla
0.06 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
0.06 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
0.06 OLIVE GARDEN, chicken parmigiana without pasta
0.06 Fish, salmon, Atlantic, farmed, raw
0.06 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
0.06 Spanish rice mix, dry mix, unprepared
0.06 Chili con carne with beans, canned entree
0.06 Pasta mix, Italian lasagna, unprepared
0.06 OLIVE GARDEN, spaghetti with meat sauce
0.06 Egg, whole, raw, fresh
0.06 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
0.06 Cereals ready-to-eat, RALSTON CRISP RICE
0.06 Restaurant, Latino, tamale, pork
0.06 Cookies, sugar wafers with creme filling, regular
0.06 Bologna, chicken, turkey, pork
0.06 Bananas, raw
0.06 McDONALD'S, Sausage Burrito
0.06 Fast foods, breakfast burrito, with egg, cheese, and sausage
0.06 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
0.06 Chicken, ground, crumbles, cooked, pan-browned
0.06 Dip, salsa con queso, cheese and salsa- medium
0.06 Cheese, dry white, queso seco
0.06 T.G.I. FRIDAY'S, fried mozzarella
0.06 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.05 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.05 Caribou, hind quarter, meat, cooked (Alaska Native)
0.05 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
0.05 Pasta, cooked, unenriched, without added salt
0.05 Pasta, cooked, unenriched, with added salt
0.05 Chicken, ground, raw
0.05 Beef, variety meats and by-products, tongue, cooked, simmered
0.05 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.05 PIZZA HUT 12" Cheese Pizza, Pan Crust
0.05 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.05 Fish, tuna, light, canned in oil, drained solids
0.05 Jackfruit, raw
0.05 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.05 Fish, tuna, light, canned in water, drained solids
0.05 Carrots, cooked, boiled, drained, with salt
0.05 Chicken, skin (drumsticks and thighs), with added solution, raw
0.05 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
0.05 Carrots, cooked, boiled, drained, without salt
0.05 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.05 Lime juice, raw
12 Oz/ 340gm
0.05 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
0.05 Tamales, masa and pork filling (Hopi)
0.05 DENNY'S, macaroni & cheese, from kid's menu
0.05 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.05 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.05 Restaurant, Italian, chicken parmesan without pasta
0.05 Rice, white, long-grain, parboiled, unenriched, dry
0.05 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.05 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.05 Mushroom, white, exposed to ultraviolet light, raw
0.05 Pork, cured, ham, separable fat, boneless, heated
0.05 Frankfurter, meat and poultry, cooked, grilled
0.05 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
0.05 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
0.05 Pasta mix, Italian four cheese lasagna, unprepared
0.05 Rice, white, long-grain, parboiled, enriched, dry
0.05 Mushrooms, white, raw
0.05 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.05 PAPA JOHN'S 14" Cheese Pizza, Original Crust
0.05 Restaurant, Mexican, cheese quesadilla
0.05 Pork sausage, link/patty, unprepared
0.05 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.05 Tangerines, (mandarin oranges), raw
0.05 Chicken, skin (drumsticks and thighs), enhanced, raw
0.05 Sauce, peanut, made from peanut butter, water, soy sauce
0.05 Pasta, cooked, enriched, without added salt
0.05 Chicken, skin (drumsticks and thighs), cooked, roasted
0.05 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.05 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.05 Chicken, wing, frozen, glazed, barbecue flavored
0.05 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.05 Pasta, cooked, enriched, with added salt
0.05 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
0.05 Taquitos, frozen, chicken and cheese, oven-heated
0.05 Babyfood, meat, turkey sticks, junior
0.04 Chicken, broilers or fryers, wing, meat and skin, raw
0.04 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
0.04 Corn dogs, frozen, prepared
0.04 Cucumber, peeled, raw
0.04 Beans, baked, canned, with pork and tomato sauce
0.04 Cheese, cream
0.04 DENNY'S, onion rings
0.04 APPLEBEE'S, crunchy onion rings
0.04 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
0.04 Blueberries, wild, raw (Alaska Native)
0.04 Babyfood, meat, veal, strained
0.04 Restaurant, Latino, tripe soup
0.04 Cabbage, raw
0.04 Crackers, cream, GAMESA SABROSAS
0.04 SUBWAY, tuna sub on white bread with lettuce and tomato
0.04 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.04 Chicken pot pie, frozen entree, prepared
0.04 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
0.04 DENNY'S, french fries
0.04 Lettuce, cos or romaine, raw
0.04 Babyfood, meat, turkey, strained
0.04 Fast foods, submarine sandwich, meatball marinara on white bread
0.04 Babyfood, meat, beef, junior
0.04 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
0.04 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
0.04 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
0.04 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
0.04 Fast foods, cheeseburger; single, regular patty; plain
0.04 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
0.04 Ground turkey, 93% lean, 7% fat, patties, broiled
0.04 Kielbasa, fully cooked, grilled
0.04 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.04 Tennis Bread, plain (Apache)
0.04 Pie crust, deep dish, frozen, unbaked, made with enriched flour
0.04 Babyfood, meat, beef, strained
0.04 Mushrooms, white, stir-fried
0.04 Chicken, skin (drumsticks and thighs), raw
0.04 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
0.04 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
0.04 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.04 Margarine, regular, 80% fat, composite, tub, with salt
0.04 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.04 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
0.04 Restaurant, family style, french fries
0.04 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.04 Fish, catfish, channel, farmed, raw
0.04 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.04 Chicken, broiler, rotisserie, BBQ, thigh, meat only
0.04 Cucumber, with peel, raw
0.04 Pork sausage, link/patty, fully cooked, microwaved
0.04 SUBWAY, meatball marinara sub on white bread (no toppings)
0.04 Corned beef and potatoes in tortilla (Apache)
0.04 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.04 McDONALD'S, RANCH SNACK WRAP, Crispy
0.04 Plums, raw
0.04 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
0.04 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
0.04 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.04 Broccoli, raw
0.04 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.04 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
0.04 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.04 Babyfood, meat, lamb, strained
0.04 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
0.04 Onions, raw
0.04 Oil, soybean, salad or cooking
0.04 Restaurant, family style, onion rings
0.04 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
0.04 Babyfood, meat, turkey, junior
0.04 Spices, onion powder
0.04 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
0.04 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
0.04 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.04 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
0.04 Macaroni and cheese, frozen entree
0.04 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
0.04 Pork, fresh, variety meats and by-products, chitterlings, raw
0.03 Beef, variety meats and by-products, heart, cooked, simmered
0.03 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
0.03 Restaurant, family style, macaroni & cheese, from kids' menu
0.03 DENNY'S, fish fillet, battered or breaded, fried
0.03 Fast foods, hamburger; single, regular patty; plain
0.03 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.03 Pork, cured, feet, pickled
0.03 TACO BELL, BURRITO SUPREME with chicken
0.03 Oil, canola
0.03 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
0.03 Turkey, ground, 85% lean, 15% fat, patties, broiled
0.03 Fast foods, cheeseburger; single, large patty; plain
0.03 Sauce, barbecue, KRAFT, original
0.03 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.03 Beef, variety meats and by-products, kidneys, cooked, simmered
0.03 Onions, yellow, sauteed
0.03 BURGER KING, french toast sticks
0.03 Veal, variety meats and by-products, thymus, raw
0.03 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
0.03 Veal, variety meats and by-products, thymus, cooked, braised
0.03 Bologna, beef
0.03 Crustaceans, crab, alaska king, imitation, made from surimi
0.03 Pork, cured, bacon, cooked, microwaved
0.03 Turkey, Ground, cooked
0.03 Turkey, ground, 85% lean, 15% fat, raw
0.03 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
0.03 Cheese, fresh, queso fresco
0.03 Caribou, shoulder meat, dried (Alaska Native)
0.03 Pasta with tomato sauce, no meat, canned
0.03 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
0.03 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
0.03 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.03 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.03 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.03 Nance, frozen, unsweetened
0.03 Ground turkey, 85% lean, 15% fat, raw
0.03 DENNY'S, spaghetti and meatballs
0.03 Restaurant, Italian, spaghetti with meat sauce
0.03 Mushrooms, oyster, raw
0.03 Fast foods, french toast sticks
0.03 Ground turkey, 85% lean, 15% fat, patties, broiled
0.03 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.03 OLIVE GARDEN, spaghetti with pomodoro sauce
0.03 Burrito, bean and cheese, frozen
0.03 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
0.03 Mollusks, clam, mixed species, raw
0.03 Babyfood, dinner, vegetables and beef, strained
0.03 Pie crust, deep dish, frozen, baked, made with enriched flour
0.03 Pork sausage, link/patty, reduced fat, cooked, pan-fried
0.03 Cherries, sweet, raw
0.03 TACO BELL, Soft Taco with steak
0.03 TACO BELL, Soft Taco with beef, cheese and lettuce
0.03 Mangos, raw
0.03 Mushrooms, portabella, exposed to ultraviolet light, grilled
0.03 OLIVE GARDEN, cheese ravioli with marinara sauce
0.03 Ground turkey, cooked
0.03 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.03 Waffles, buttermilk, frozen, ready-to-heat
0.03 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.03 Rice and vermicelli mix, rice pilaf flavor, unprepared
0.03 Mushrooms, portabella, grilled
0.03 Pork, cured, bacon, unprepared
0.03 Pork sausage, link/patty, cooked, pan-fried
0.03 Babyfood, dinner, vegetables and beef, junior
0.03 Figs, dried, uncooked
0.03 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.03 Peaches, yellow, raw
0.03 Pork, cured, bacon, cooked, baked
0.03 APPLEBEE'S, chicken tenders platter
0.03 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
0.03 Fish, fish sticks, frozen, prepared
0.03 CRACKER BARREL, onion rings, thick-cut
0.03 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.03 Restaurant, family style, spaghetti and meatballs
0.03 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
0.03 Snacks, pretzels, hard, plain, salted
0.03 Quả anh đào
0.03 Dầu hạt cải
0.03 Pork sausage, link/patty, reduced fat, unprepared
0.02 Ground turkey, raw
0.02 Wheat flour, white, all-purpose, enriched, bleached
0.02 Blackberries, wild, raw (Alaska Native)
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.02 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
0.02 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.02 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.02 Ground turkey, 93% lean, 7% fat, raw
0.02 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.02 Turkey, gizzard, all classes, raw
0.02 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
0.02 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.02 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.02 Restaurant, Chinese, general tso's chicken
0.02 Refried beans, canned, fat-free
0.02 Frankfurter, meat and poultry, unheated
0.02 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.02 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.02 Chicken, gizzard, all classes, cooked, simmered
0.02 CRACKER BARREL, steak fries
0.02 Chicken, thighs, frozen, breaded, reheated
0.02 Peppers, jalapeno, raw
0.02 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.02 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
0.02 Mushrooms, portabella, exposed to ultraviolet light, raw
0.02 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.02 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.02 Lasagna with meat & sauce, frozen entree
0.02 Cheese, pasteurized process, American, fortified with vitamin D
0.02 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
0.02 Asparagus, frozen, cooked, boiled, drained, with salt
0.02 USDA Commodity pears, canned, light syrup, drained
0.02 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.02 Teff, uncooked
0.02 Pork, pickled pork hocks
0.02 Wheat flour, white, all-purpose, self-rising, enriched
0.02 Cheese, pasteurized process, American, without added vitamin D
0.02 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.02 Restaurant, family style, chili with meat and beans
0.02 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.02 Spaghetti, with meatballs in tomato sauce, canned
0.02 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.02 Pulled pork in barbecue sauce
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.02 Coffee, brewed, prepared with tap water
12 Oz/ 340gm
0.02 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
0.02 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.02 Pineapple, raw, all varieties
0.02 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
0.02 Mango nectar, canned
0.02 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
0.02 Pie, Dutch Apple, Commercially Prepared
0.02 Edamame, frozen, prepared
0.02 Radishes, raw
0.02 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
0.02 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
0.02 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
0.02 Sweet potato, cooked, baked in skin, flesh, without salt
0.02 APPLEBEE'S, chili
0.02 Pie, pecan, commercially prepared
0.02 Lemonade, frozen concentrate, pink
0.02 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.02 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
0.02 Macaroni and cheese, box mix with cheese sauce, prepared
0.02 Lasagna with meat sauce, frozen, prepared
0.02 Sauce, barbecue, KC MASTERPIECE, original
0.02 Cream, sour, cultured
0.02 Lettuce, butterhead (includes boston and bibb types), raw
0.02 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.02 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.02 Chicken, broiler, rotisserie, BBQ, breast meat only
0.02 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
0.02 Mushrooms, portabella, raw
0.02 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
0.02 Beverages, coffee, brewed, prepared with tap water
12 Oz/ 340gm
0.02 Turkey, Ground, raw
0.02 Pork sausage, link/patty, fully cooked, unheated
0.02 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.02 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.02 Beef Pot Pie, frozen entree, prepared
0.02 Asparagus, frozen, cooked, boiled, drained, without salt
0.02 Grapefruit, raw, pink and red, all areas
0.02 Pork, fresh, variety meats and by-products, stomach, cooked, simmered
0.02 Pineapple, raw, extra sweet variety
0.02 Restaurant, family style, fish fillet, battered or breaded, fried
0.02 Cereals, farina, enriched, cooked with water, without salt
0.02 Acorn stew (Apache)
0.02 Turkey, ground, 93% lean, 7% fat, raw
0.02 Chicken, broiler, rotisserie, BBQ, breast, meat only
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
0.02 Fast foods, potato, french fried in vegetable oil
0.02 T.G.I. FRIDAY'S, french fries
0.02 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.02 Sweet potato, cooked, baked in skin, flesh, with salt
0.02 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.02 Beef, variety meats and by-products, tripe, raw
0.02 Frybread, made with lard (Apache)
0.02 Beef, variety meats and by-products, tripe, cooked, simmered
0.02 Restaurant, family style, fried mozzarella sticks
0.02 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
0.02 Cheese food, pasteurized process, American, vitamin D fortified
0.02 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
0.02 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.02 Bread, salvadoran sweet cheese (quesadilla salvadorena)
0.02 TACO BELL, Bean Burrito
0.02 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.02 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
0.02 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled
0.02 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
0.02 Frankfurter, meat and poultry, cooked, boiled
0.02 Restaurant, Latino, bunuelos (fried yeast bread)
0.02 Mustard, prepared, yellow
0.02 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
0.02 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.02 Pears, raw
0.02 Soup, chunky vegetable, canned, ready-to-serve
0.02 Babyfood, dinner, broccoli and chicken, junior
0.02 Stew, pinto bean and hominy, badufsuki (Hopi)
0.02 Applesauce, canned, unsweetened, with added ascorbic acid
0.02 Cheese food, pasteurized process, American, without added vitamin D
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Avocados, raw, all commercial varieties
0.01 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Turkey, skin from whole (light and dark), with added solution, raw
0.01 Applesauce, canned, sweetened, without salt
0.01 Turkey, ground, fat free, pan-broiled crumbles
0.01 Waffle, buttermilk, frozen, ready-to-heat, toasted
0.01 Rose Hips, wild (Northern Plains Indians)
0.01 Onions, sweet, raw
0.01 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
0.01 Restaurant, Latino, chicken and rice, entree, prepared
0.01 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
0.01 Lettuce, iceberg (includes crisphead types), raw
0.01 Potatoes, hash brown, refrigerated, unprepared
0.01 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
0.01 Guanabana nectar, canned
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Beans, kidney, red, mature seeds, canned, solids and liquids
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.01 Applesauce, canned, sweetened, without salt (includes USDA commodity)
0.01 Restaurant, Latino, black bean soup
0.01 Turkey, skin from whole, (light and dark), raw
0.01 Ground turkey, fat free, patties, broiled
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Lemonade, frozen concentrate, white
0.01 Beans, kidney, all types, mature seeds, canned
0.01 Tamarind nectar, canned
0.01 Babyfood, vegetables, peas, strained
0.01 KFC, Crispy Chicken Strips
0.01 DENNY'S, chicken strips
0.01 Watermelon, raw
12 Oz/ 340gm
0.01 Restaurant, Chinese, chicken chow mein
0.01 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
0.01 Turkey, enhanced, skin from whole (light and dark), raw
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
0.01 Turkey, whole, skin (light and dark), raw
0.01 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
0.01 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
0.01 Sweet potato, raw, unprepared
0.01 Bread, crumbs, dry, grated, plain
0.01 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
0.01 Turkey, ground, fat free, raw
0.01 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
0.01 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
0.01 Turkey, ground, fat free, patties, broiled
0.01 Bread, crumbs, dry, grated, seasoned
0.01 Plums, dried (prunes), uncooked
0.01 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
0.01 Restaurant, Italian, cheese ravioli with marinara sauce
0.01 Restaurant, Chinese, sweet and sour chicken
0.01 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.01 Ground turkey, fat free, pan-broiled crumbles
0.01 Restaurant, Chinese, lemon chicken
0.01 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
0.01 Lettuce, red leaf, raw
0.01 Pie crust, refrigerated, regular, unbaked
0.01 Restaurant, family style, chicken tenders
0.01 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
0.01 Avocados, raw, California
0.01 Carrots, raw
0.01 Tomatoes, red, ripe, raw, year round average
0.01 Bread crumbs, dry, grated, plain
0.01 Sauce, barbecue, BULL'S-EYE, original
0.01 APPLEBEE'S, chicken tenders, from kids' menu
0.01 Egg rolls, vegetable, frozen, prepared
0.01 Cheese, white, queso blanco
0.01 Naranjilla (lulo) pulp, frozen, unsweetened
0.01 APPLEBEE'S, fish, hand battered
0.01 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
0.01 McDONALD'S, french fries
0.01 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 TACO BELL, Taco Salad
0.01 Celery, raw
0.01 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.01 Restaurant, family style, chicken fingers, from kid's menu
0.01 Kielbasa, fully cooked, unheated
0.01 OLIVE GARDEN, lasagna classico
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
0.01 Fish, trout, rainbow, farmed, raw
0.01 Dates, deglet noor
0.01 Frijoles rojos volteados (Refried beans, red, canned)
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
0.01 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
0.01 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.01 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
0.01 USDA Commodity, pork, canned
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.01 Pie crust, refrigerated, regular, baked
0.01 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
0.01 Restaurant, Italian, lasagna with meat
0.01 Kielbasa, fully cooked, pan-fried
0.01 Beans, mature, red kidney, canned, solids and liquid, low sodium
0.01 Refried beans, canned, vegetarian
0.01 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.01 Restaurant, Mexican, refried beans
0.01 Snacks, potato chips, barbecue-flavor
0.01 Oranges, raw, navels
0.01 Strawberries, raw
0.01 Fast foods, chicken, breaded and fried, boneless pieces, plain
0.01 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.01 Chokecherries, raw, pitted (Northern Plains Indians)
0.01 Restaurant, Chinese, shrimp and vegetables
0.01 Potatoes, red, flesh and skin, baked
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 USDA Commodity, luncheon meat, canned
0.01 Bread crumbs, dry, grated, seasoned
0.01 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.01 Pie, pumpkin, commercially prepared
0.01 Fast Foods, Fried Chicken, Skin and breading from all pieces
0.01 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.01 Ground turkey, fat free, raw
0.01 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
0.01 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.01 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.01 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.01 Guava nectar, canned, with added ascorbic acid
0.01 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.01 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
0.01 Mushrooms, brown, italian, or crimini, raw
0.01 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.01 Cheese product, pasteurized process, American, vitamin D fortified
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.