Foods containing Tocopherol, gamma

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
100.88 ## Oil, cooking and salad, ENOVA, 80% diglycerides
64.26 ## Oil, soybean, salad or cooking
62 ## Soya oil, unfortified
62 ## Soya oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
62 ## Soya oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
60 ## Corn (maize) oil, unfortified
60 ## Corn (maize) oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
60 ## Corn (maize) oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
53 ## Oil, soybean
52 ## Oil, blend of polyunsaturated vegetable oils
44 ## Margarine, fortified with vitamin A and D (Nigeria)
43.79 ## Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
43.79 ## Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
39 ## Cottonseed oil, yellow brown, unfortified
39 ## Cottonseed oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
39 ## Cottonseed oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
36.88 ## Margarine-like, margarine-butter blend, soybean oil and butter
35.54 ## Salad dressing, mayonnaise, regular
35.54 ## Salad dressing, mayonnaise, commercial, regular
35.37 ## Oil, corn and canola
35.1 ## Seeds, pumpkin and squash seed kernels, dried
35.1 ## Seeds, pumpkin and squash seed kernels, dried
35 ## Melon seed, small, elongated, kernel only, dried, raw
35 ## Melon seed (citrullus spp.), kernel only, dried, raw
35 ## Melon seed, kernel only, dried, raw
35 ## Melon seed, small, flat, kernel only, dried, raw
34.97 ## Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
34.8 ## Oil, canola
33.38 ## Oil, flaxseed, contains added sliced flaxseed
33.38 ## Vegetable oil, flaxseed, contains added sliced flaxseed
32.8 ## Seed, pumpkin, hulled & dried
32.3 ## Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
31.48 ## Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
30.31 ## Salad dressing, ranch dressing, regular
30.13 ## Salad dressing, ranch dressing, commercial, regular
29.25 ## Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
28.8 ## Oil, linseed or flaxseed
28.78 ## Nuts, walnuts, black, dried
28.78 ## Nuts, walnuts, black, dried
28.76 ## Oil, flaxseed, cold pressed
28.76 ## Vegetable oil, flaxseed (linseed), cold pressed
28.08 ## Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
28.08 ## Snacks, popcorn, microwave, butter flavour
27.34 ## Dầu hạt cải
27.34 ## Vegetable oil, canola
26.98 ## Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
26.98 ## Margarine, regular, 80% fat, composite, tub, with salt
26.24 ## Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
26 ## Vegetable oil, unfortified
26 ## Vegetable oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
26 ## Vegetable oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
24.88 ## Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
24.5 ## Margarine spread, monounsaturated (greater than 65% fat)
24.5 ## Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
24.44 ## Nuts, pecans, dried
24.44 ## Nuts, pecans
24.42 ## Spices, oregano, dried
24.2 ## Nuts, pecans, oil roasted
24.2 ## Nuts, pecans, oil roasted, with salt added
24.2 ## Nuts, pecans, oil roasted, without salt added
24.2 ## Nuts, pecans, oil roasted, salted
23.57 ## Nuts, pecans, dry roasted, without salt added
23.57 ## Nuts, pecans, dry roasted, with salt added
23.57 ## Nuts, pecans, dry roasted, salted
23.57 ## Nuts, pecans, dry roasted
23.56 ## Nuts, pistachio nuts, dry roasted
23.56 ## Nuts, pistachio nuts, dry roasted, salted
23.42 ## Nuts, pistachio nuts, dry roasted, without salt added
23.42 ## Nuts, pistachio nuts, dry roasted, with salt added
22.6 ## Nuts, pistachio nuts, raw
21.98 ## Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
21.98 ## Margarine-like, vegetable oil spread, 60% fat, tub, with salt
21.8 ## Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
20.83 ## Nuts, walnuts, english
20.83 ## Hạt óc chó rang
20.83 ## Nuts, walnuts, English or Persian, dried
20.41 ## Nuts, pistachio nuts, raw
20.3 ## Lupin, dehulled, flakes, uncooked
20.3 ## Lupin, whole, uncooked
20.3 ## Lupin, dehulled, splits, uncooked
19.95 ## Seeds, flaxseed
19.95 ## Seeds, flaxseed (linseed), whole and ground
19.82 ## Spices, mustard seed, yellow
19.82 ## Spices, mustard seed, ground
19.57 ## Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
19.47 ## Salad dressing, mayonnaise, reduced fat
19.47 ## Salad dressing, mayonnaise, light
19 ## Groundnut oil, unfortified
19 ## Groundnut oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
19 ## Groundnut oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
18 ## Nut, pistachio, raw, unsalted
17.84 ## Snacks, corn-based, extruded, chips, plain
17.84 ## Snacks, corn-based, extruded, chips, plain
17.39 ## Snacks, corn-based, extruded, puffs or twists, cheese-flavor
16 ## Palm oil, refined and decoloured, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
16 ## Nut, walnut, raw, unsalted
16 ## Palm oil, red
16 ## Palm oil, refined and decoloured, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
16 ## Palm oil, refined and decoloured, unfortified
15.91 ## Vegetable oil, peanut
15.91 ## Oil, peanut, salad or cooking
15.9 ## Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
15.77 ## Sauce, pesto, ready-to-serve, shelf stable
14.99 ## Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
14.99 ## Seeds, sunflower seed butter, with salt added
14.99 ## Seeds, sunflower seed butter, without salt
14.99 ## Seeds, sunflower seed butter
14.99 ## Seeds, sunflower seed butter, salted
14.4 ## Crackers, standard snack-type, regular
14.4 ## Cracker, standard snack-type
14.11 ## Salad dressing, italian, commercial, regular
14.11 ## Salad dressing, italian dressing, commercial, regular
14.11 ## NABISCO, NABISCO RITZ Crackers
14.01 ## Cheese food, imitation
14.01 ## Cheese food, pasteurized process, American, imitation, without added vitamin D
13.8 ## Margarine-like spread, BENECOL Light Spread
13.58 ## Snacks, tortilla chips, nacho
13.58 ## Snacks, tortilla chips, nacho cheese
13.44 ## Peanut butter with omega-3, creamy
13.3 ## Chickpea, dried
13.3 ## Flour, chickpea (besan)
13.1 ## Seed, linseed or flaxseed
13 ## Nut, pecan, raw, unsalted
13 ## Mayonnaise, traditional (greater than 65% fat), commercial
12.73 ## Seeds, pumpkin and squash seed kernels, roasted, salted
12.73 ## Seeds, pumpkin and squash seed kernels, roasted
12.73 ## Seeds, pumpkin and squash seed kernels, roasted, without salt
12.73 ## Seeds, pumpkin and squash seed kernels, roasted, with salt added
12.45 ## Cookies, chocolate sandwich, with extra creme filling
12.45 ## Cookie, chocolate sandwich, extra cream filling
12.38 ## Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
12.38 ## Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
11.93 ## Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
11.79 ## Pie Crust, Cookie-type, Chocolate, Ready Crust
11.79 ## Pie crust, cookie-type, chocolate, ready-to-serve
11.15 ## Nuts, pine nuts, pignolia, dried
11.15 ## Nuts, pine nuts, dried
11.14 ## Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
11.12 ## Salad dressing, mayonnaise type, regular, with salt
11.12 ## Salad dressing, mayonnaise type, commercial, regular
11.02 ## Fast foods, side dish, onion rings, breaded and fried
11.02 ## Fast foods, onion rings, breaded and fried
11.02 ## Hummus, commercial
11.02 ## BURGER KING, Onion Rings
11 ## Dip, hummus, commercial
10.83 ## Snacks, potato chips, plain, salted
10.83 ## Snacks, potato chips, plain, salted
10.73 ## Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
10.65 ## T.G.I. FRIDAY'S, chicken fingers, from kids' menu
10.46 ## Crackers, cheese, regular
10.46 ## Cracker, cheese
10.44 ## Spices, cinnamon, ground
10.44 ## Spices, cinnamon, ground
10.41 ## Hạt dẻ cười
10.29 ## Cream substitute, powdered
10 Cinnamon, ground
9.98 Crackers, standard snack-type, with whole wheat
9.98 Cracker, standard snack-type, with whole-wheat
9.97 Crackers, cheese, sandwich-type with cheese filling
9.9 Mustard, powder
9.8 Seed, chia, dried
9.79 Cookies, shortbread, reduced fat
9.79 Cookies, shortbread, commercially prepared, plain
9.79 Cookie, shortbread, plain, commercial
9.76 Cookie, chocolate chip, commercial, regular, higher fat
9.76 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
9.62 T.G.I. FRIDAY'S, chicken fingers
9.56 Nuts, brazilnuts, dried, unblanched
9.56 Nuts, brazilnuts, dried, unblanched
9.52 Snack, potato chips, made from dried potatoes, plain
9.52 Snacks, potato chips, dried potatoes, plain
9.46 DENNY'S, coleslaw
9.41 Pie crust, deep dish, frozen, baked, made with enriched flour
9.4 Nut, pine, raw, unsalted
9.23 Cracker, wheat
9.23 Crackers, wheat, regular
9.19 Chocolate, dark, 70-85% cacao solids
9.19 Candies, chocolate, dark, 70-85% cacao solids
9.14 Snacks, tortilla chips, plain
9.14 Snacks, tortilla chips, plain, white corn, salted
9.09 Oil, sunflower, linoleic, (partially hydrogenated)
9.06 Muffin, blueberry, commercial
113 grams / 2 oz
9.06 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
9 Oil, peanut
9 Margarine spread, polyunsaturated (70% fat)
8.83 APPLEBEE'S, crunchy onion rings
8.82 Spices, poppy seed
8.82 Spices, poppy seed
8.59 Pie crust, deep dish, frozen, unbaked, made with enriched flour
8.49 CRACKER BARREL, country fried shrimp platter
8.47 Candies, chocolate, dark, 60-69% cacao solids
8.47 Chocolate, dark, 60-69% cacao solids
8.4 Muesli, granola, toasted, added nuts & seeds, unfortified
8.38 Restaurant, family style, onion rings
8.33 DENNY'S, onion rings
8.32 USDA Commodity, Peanut Butter, smooth
8.32 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
8.31 APPLEBEE'S, Double Crunch Shrimp
8.29 DENNY'S, chicken nuggets, star shaped, from kid's menu
8.27 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
8.24 Restaurant, family style, chicken fingers, from kid's menu
8.18 BURGER KING, Hash Brown Rounds
8.1 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
7.98 Peanut butter, chunk type, fat, sugar and salt added
7.98 Peanut butter, chunk type, fat and sugar added
7.98 Peanut butter, chunk style, with salt
7.98 Peanut butter, chunk style, without salt
7.97 CRACKER BARREL, onion rings, thick-cut
7.92 T.G.I. FRIDAY'S, french fries
7.9 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
7.9 Groundnut, combined varieties, shelled, dried, raw (Ghana)
7.9 Groundnut, shelled, dried, raw
7.9 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
7.9 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
7.9 Groundnut, rose, shelled, dried, raw (Benin)
7.9 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
7.9 Bar, snack, with >35% nuts, added protein
7.9 Groundnut, red, shelled, dried, raw (Benin)
7.9 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
7.9 Groundnut flour, with fat
7.88 Garlic bread, frozen
7.88 Bread, garlic
7.86 APPLEBEE'S, chicken tenders platter
7.82 BURGER KING, Chicken Strips
7.8 Groundnut paste, from groundnuts only
7.76 Margarine-like spread, SMART BALANCE Light Buttery Spread
7.74 DENNY'S, golden fried shrimp
7.71 Cookies, vanilla wafers, higher fat
7.7 Bread, pound cake type, pan de torta salvadoran
7.68 Peppers, sweet, red, sauteed
7.68 Pepper, sweet, red, sauteed
7.67 Restaurant, family style, chicken tenders
7.65 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
7.65 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
7.62 Peanut butter, smooth type, fat and sugar added
7.62 Peanut butter, smooth type, fat, sugar and salt added
7.62 Peanut butter, smooth style, without salt
7.62 Peanut butter, smooth style, with salt
7.62 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
7.61 Fast foods, miniature cinnamon rolls
7.61 Fast foods, miniature cinnamon rolls
7.6 Bean, lima, dried
7.6 Pumpkin seed, kernel only, dried, raw
7.6 Nut, brazil, raw or blanched, unsalted
7.55 Peppers, sweet, green, sauteed
7.55 Pepper, sweet, green, sauteed
7.52 Cracker, whole-wheat
7.52 Crackers, whole-wheat
7.49 Cracker, standard snack-type, sandwich with peanut butter
7.49 Crackers, standard snack-type, sandwich, with peanut butter filling
7.48 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
7.48 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
7.44 WENDY'S, french fries
7.42 Candies, caramels, chocolate flavour roll
7.42 Candies, caramels, chocolate-flavor roll
7.42 Candies, TOOTSIE ROLL, chocolate-flavor roll
7.26 Icing (frosting), chocolate, creamy, ready-to-eat
7.26 Frostings, chocolate, creamy, ready-to-eat
7.24 Restaurant, family style, shrimp, breaded and fried
7.22 CRACKER BARREL, coleslaw
7.14 Buckwheat flour, whole-groat
7.14 Crackers, cheese, sandwich-type with peanut butter filling
7.14 Grains, buckwheat flour, whole-groat
7.14 Cracker, cheese, sandwich-type, with peanut butter filling
7.1 Biscuit, savoury, seed based
7.06 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
7.06 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
7.06 SUBWAY, tuna sub on white bread with lettuce and tomato
7.05 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
7.01 APPLEBEE'S, chicken tenders, from kids' menu
7 Nut, peanut, with skin, raw, unsalted
6.99 Sauce, pesto, ready-to-serve, refrigerated
6.99 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
6.97 CRACKER BARREL, chicken tenderloin platter, fried
6.91 Restaurant, family style, coleslaw
6.9 Bread, salvadoran sweet cheese (quesadilla salvadorena)
6.81 Pastry, Pastelitos de Guava (guava pastries)
6.8 Peanut butter, smooth & crunchy, added sugar & salt
6.8 Peanut butter, smooth & crunchy, no added sugar or salt
6.7 Dikanut, kernel, dried, raw
6.7 False sesame seeds, dried, raw
6.7 African breadfruit, seed without hull, dried
6.7 Shea nut, kernel, dried, raw
6.7 Hibiscus seed, red, dried, raw
6.7 Bitter cola, seeds, dried, raw
6.64 Pie, pecan, commercially prepared
6.64 Pie, pecan, commercial
6.62 Candies, chocolate, dark, not further specified
6.62 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
6.6 Pea, split, dried
6.58 Popcorn, microwave, regular (butter) flavor, made with palm oil
6.57 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
6.56 McDONALD'S, FILET-O-FISH
6.56 Spices, pepper, black
6.56 Spices, pepper, black
6.48 Restaurant, Chinese, sesame chicken
6.47 Restaurant, family style, french fries
6.46 Fast foods, nachos, with cheese
6.46 Chicken tenders, breaded, frozen, prepared
6.46 Chicken tenders, breaded, frozen, prepared
6.46 TACO BELL, Nachos
6.46 Fast foods, mexican, nachos with cheese
6.39 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
6.39 Nuts, mixed nuts, oil roasted with peanuts, salted
6.39 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
6.39 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
6.39 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
6.39 Nuts, mixed nuts, oil roasted with peanuts
6.37 Chocolate, dark, 45- 59% cacao solids
6.37 Candies, chocolate, dark, 45-59% cacao solids
6.36 Dip, cheese with chili peppers, ready-to-serve
6.36 Dip, salsa con queso, cheese and salsa- medium
6.32 Peanuts, all types, dry-roasted, without salt
6.32 Peanuts, all types, dry-roasted, with salt
6.32 Peanuts, all types, dry roasted
6.32 Peanuts, all types, dry-roasted, salted
6.3 Chocolate, dark, no added sugar
6.23 DENNY'S, chicken strips
6.14 Restaurant, Chinese, general tso's chicken
6.14 General Tao (Tso) chicken
6.04 Cookies, peanut butter, commercially prepared, regular
6.04 Cookie, peanut butter, commercial
6.03 Soy flour, low fat
6.03 Soy flour, low-fat
5.99 Cookies, graham crackers, plain or honey (includes cinnamon)
5.99 Cookie, graham cracker, plain or honey (includes cinnamon)
5.98 Toaster pastry, brown sugar and cinnamon
5.98 Toaster pastries, brown-sugar-cinnamon
5.97 DENNY'S, french fries
5.95 Restaurant, Chinese, lemon chicken
5.95 Lemon chicken, restaurant prepared
5.92 Restaurant, Chinese, sweet and sour chicken
5.92 Chinese dish, sweet and sour chicken, restaurant prepared
5.9 Wheat, bran, raw
5.88 Soybeans, green (edamame), frozen, prepared
5.88 Edamame, frozen, prepared
5.88 KFC, Popcorn Chicken
5.85 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
5.85 Crackers, flavored, fish-shaped
5.84 CRACKER BARREL, steak fries
5.83 Sweets, baking chocolate, unsweetened, square
5.83 Baking chocolate, unsweetened, squares
5.76 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
5.75 Peas, green, split, mature seeds, raw
5.74 Potato salad with egg
5.74 Potato salad with egg
5.7 Sweets, chocolate, milk
5.7 Bar, snack, with >55% nuts
5.64 Onion, yellow, sauteed
5.64 Onions, yellow, sauteed
5.63 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
5.63 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
5.62 Restaurant, Latino, bunuelos (fried yeast bread)
5.61 Fast foods, chicken tenders, breaded
5.61 Fast foods, chicken tenders
5.57 Dip, OLD EL PASO, Cheese 'n Salsa, medium
5.57 Sauce, cheese and salsa, medium
5.55 Edamame, frozen, unprepared
5.55 Soybeans, green (edamame), frozen, unprepared
5.53 APPLEBEE'S, french fries
5.42 Fish, fish sticks, frozen, prepared
5.42 Fish, fish sticks, frozen, prepared
5.4 Nuts, cashew nuts, oil roasted
5.4 Nuts, cashew nuts, oil roasted, salted
5.4 Nuts, cashew nuts, oil roasted, without salt added
5.4 Nuts, cashew nuts, oil roasted, with salt added
5.38 Crackers, cream, GAMESA SABROSAS
5.31 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
5.31 Pie crust, standard type, frozen, ready-to-bake, baked
5.3 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
5.29 Fast foods, french toast sticks
5.29 BURGER KING, french toast sticks
5.22 Sauce, peanut, made from peanut butter, water, soy sauce
5.22 Sauce, peanut (made from peanut butter, water, soy sauce)
5.2 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
5.2 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
5.2 Tamarind, leaves, dried
5.16 DENNY'S, fish fillet, battered or breaded, fried
5.14 T.G.I. FRIDAY'S, fried mozzarella
5.11 Snacks, potato chips, lightly salted
5.11 Snacks, potato chips, lightly salted
5.1 Sunflower oil, unfortified
5.1 Sunflower oil, fortified with vitamin A, 600–1000 mcg/100g (Ghana, Nigeria, Sierra Leone)
5.1 Sunflower oil, fortified with vitamin A, 1100–2400 mcg/100g (Benin, Burkina Faso, Côte d’Ivoire, Guinea, Guinea-Bissau, Liberia, Mali, Niger, Senegal, Togo)
5.06 Cornmeal, white (Navajo)
5.05 Crackers, saltines, low salt (includes oyster, soda, soup)
5.05 Cracker, saltine (also oyster, soda, soup), low sodium
5.04 Grains, teff, uncooked
5.04 Teff, uncooked
5.02 DENNY'S, hash browns
5.02 Restaurant, family style, hash browns
5 Teff, whole grains, raw
4.97 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
4.93 Fast foods, potatoes, hash browns, round pieces or patty
4.93 Fast foods, breakfast, potatoes, hashed brown
4.92 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
4.9 Crackers, saltines (includes oyster, soda, soup)
4.9 Cracker, saltine (also oyster, soda, soup)
4.89 Pie, Dutch Apple, Commercially Prepared
4.86 Cornmeal, yellow (Navajo)
4.83 Piki bread, made from blue cornmeal (Hopi)
4.82 CAMPBELL'S, Cream of Mushroom Soup, condensed
4.8 Chickpea, dried, boiled, drained
4.79 KFC, Coleslaw
4.79 Fast foods, coleslaw
4.79 Fast foods, side dish, coleslaw
4.77 Dip, TOSTITOS, salsa con queso, medium
4.75 BURGER KING, french fries
4.74 BURGER KING, CROISSAN'WICH with Egg and Cheese
4.7 Chickpea, canned, drained
4.62 Waffle, buttermilk, frozen, ready-to-heat, toasted
4.62 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
4.61 Salad dressing, italian dressing, commercial, reduced fat
4.61 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
4.61 Salad dressing, italian, commercial, low Calorie
4.58 Cookies, sugar, commercially prepared, regular (includes vanilla)
4.58 Fast foods, biscuit, with sausage
4.58 Cookie, sugar, commercial
4.55 Quinoa, uncooked
4.52 Waffle, plain, frozen, ready-to-heat, microwave
4.52 Waffle, plain, frozen, ready-to-heat, microwaved
4.51 Pie crust, standard type, frozen, ready-to-bake
4.51 Pie crust, standard-type, frozen, ready-to-bake, enriched
4.5 Corn chips, plain, toasted, salted
4.49 Crackers, whole-wheat, reduced fat
4.49 Cracker, whole-wheat, reduced fat
4.44 Restaurant, family style, fish fillet, battered or breaded, fried
4.42 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
4.4 Waffles, plain, frozen, ready-to-heat
4.4 Cake, carrot, commercial, iced
4.39 Fast foods, biscuit, with egg, cheese, and bacon
4.38 Soup, cream, mushroom, canned, condensed
4.38 Soup, cream of mushroom, canned, condensed
4.36 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4.36 McDONALD'S, RANCH SNACK WRAP, Crispy
4.33 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
4.3 Nut, cashew, raw, unsalted
4.29 Egg Mix, USDA Commodity
4.26 Snacks, popcorn, microwave, 94% fat free
4.26 Snacks, popcorn, microwave, lower in fat
4.23 Lentils, raw
4.23 Lentils, raw
4.22 McDONALD'S, Hash Brown
4.21 Waffle, buttermilk, frozen, ready-to-heat, microwaved
4.21 CRACKER BARREL, macaroni n' cheese
4.21 Chicken, thighs, frozen, breaded, reheated
4.21 Waffle, buttermilk, frozen, ready-to-heat, microwaved
4.19 Mozzarella sticks, fried
4.19 Restaurant, family style, fried mozzarella sticks
4.19 CHICK-FIL-A, hash browns
4.13 Restaurant, Latino, tamale, pork
4.13 Candies, KIT KAT Wafer Bar
4.13 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4.13 Tamale, pork
4.13 Candies, bars, Kit Kat wafer bar
4.11 Snacks, potato chips, made from dried potatoes (preformed), multigrain
4.03 APPLEBEE'S, coleslaw
4.03 Waffles, buttermilk, frozen, ready-to-heat
4.03 Waffle, buttermilk, frozen, ready-to-heat
4 Cake, mud, dark chocolate, commercial, chocolate ganache icing
4 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
3.97 DENNY'S, mozzarella cheese sticks
3.96 Restaurant, Chinese, orange chicken
3.96 Fish, tuna, light, canned in oil, drained solids
3.96 Fish, tuna, light, canned in oil, drained, salted
3.96 Chinese dish, orange chicken, restaurant prepared
3.95 Candies, MARS SNACKFOOD US, SNICKERS Bar
3.95 Candies, bars, Snickers
3.92 Potato, hashed brown, frozen, plain, prepared
3.92 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
3.9 Bean, haricot, dried
3.84 Fast Foods, biscuit, with egg and sausage
3.82 Snacks, potato chips, barbecue flavour
3.72 APPLEBEE'S, fish, hand battered
3.7 Cocoa powder
3.7 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
3.7 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3.7 Nut, cashew, roasted, unsalted
3.68 Restaurant, Mexican, refried beans
3.68 Refried beans
3.63 Fast foods, potato, french fried in vegetable oil
3.63 Fast foods, side dish, potato, french-fried in vegetable oil
3.6 Snacks, popcorn, unpopped kernels
3.59 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3.58 Burrito, bean and cheese, frozen
3.58 Burrito, bean and cheese, frozen
3.56 Fast foods, entree, chicken, breaded and fried, boneless, plain
3.56 Fast foods, chicken, breaded and fried, boneless pieces, plain
3.56 BURGER KING, WHOPPER, with cheese
3.54 Spices, paprika
3.54 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
3.54 Spices, paprika
3.51 KFC, Crispy Chicken Strips
3.5 Cowpea, dry, raw
3.5 Cowpea, brown, dry, raw
3.5 Cowpea, black, dry, raw
3.49 Pie, pumpkin, commercially prepared
3.49 Pie, pumpkin, commercial
3.48 Cookie, chocolate sandwich, cream filling, regular
3.48 Cookies, chocolate sandwich, with creme filling, regular
3.48 PIZZA HUT 12" Cheese Pizza, Pan Crust
3.47 APPLEBEE'S, mozzarella sticks
3.44 Taquito, beef and cheese, frozen, heated in oven
3.44 Taquitos, frozen, beef and cheese, oven-heated
3.41 Spices, chili powder
3.41 Spices, chili powder
3.4 Chocolate, milk
3.4 Bread/rolls, white, unfortified
3.36 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
3.36 BURGER KING, CROISSAN'WICH with Sausage and Cheese
3.33 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
3.33 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
3.3 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3.3 Bitter cola, seeds, fresh, raw
3.3 Confectionery, peanut, chocolate-coated
3.3 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
3.27 Chinese dish, sweet and sour pork, restaurant prepared
3.27 Snacks, potato chips, barbecue-flavor
3.27 Restaurant, Chinese, sweet and sour pork
3.21 Cornmeal, blue (Navajo)
3.2 Coconut, mature kernel, fresh, raw
3.2 Tofu (soy bean curd), firm, as purchased
3.2 Lima bean, dry, raw
3.17 Tamale, cheese
3.17 Restaurant, Mexican, cheese tamales
3.14 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
3.14 UDI'S, Gluten Free, Whole Grain Dinner Rolls
3.12 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
3.1 Ball, snack, date based
3.1 Nut, peanut, with skin, roasted, with oil, salted
3.1 Confectionery, almond, chocolate-coated
3.1 Cowpea, white, dry, raw
3.08 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
3.07 POPEYES, biscuit
3.04 Taquitos, frozen, chicken and cheese, oven-heated
3.04 Taquito, chicken and cheese, frozen, heated in oven
3.03 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
3.02 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3.02 TACO BELL, Soft Taco with steak
3.01 Spices, ginger, ground
3.01 Spices, ginger, ground
3 Ginger, root, dried
2.96 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
2.96 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
2.96 TACO BELL, Nachos Supreme
2.9 Wheat bran, unprocessed, uncooked
2.9 Nut, cashew, roasted, salted
2.9 Chilli pepper, dried
2.86 Chicken patty, frozen, uncooked
2.86 Chicken patty, frozen, uncooked
2.86 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
2.82 Cake, pound, commercially prepared, butter (includes fresh and frozen)
2.82 ON THE BORDER, Mexican rice
2.82 Cake, pound, commercial, made with butter (includes fresh and frozen)
2.8 Teff, whole grains, boiled (without salt), drained
2.8 Teff, whole grains, boiled (as part of a recipe)
2.76 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
2.76 Bread, gluten-free, white, made with tapioca starch and brown rice flour
2.74 PIZZA HUT 14" Cheese Pizza, Pan Crust
2.71 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
2.71 ANDREA'S, Gluten Free Soft Dinner Roll
2.7 Bean, red kidney, dried
2.69 Bread, pan dulce, sweet yeast bread
2.67 Cake, snack cakes, creme-filled, sponge
2.67 Cake, snack cake, cream-filled, sponge
2.65 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
2.65 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
2.63 Tamale, corn
2.63 Restaurant, Latino, tamale, corn
2.6 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
2.58 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
2.57 Rice, Spanish rice
2.57 Restaurant, Mexican, spanish rice
2.52 Restaurant, Latino, empanadas, beef, prepared
2.52 Fast foods, pizza, cheese, thin crust
2.5 Restaurant, Mexican, cheese enchilada
2.5 Muesli, untoasted or natural style, added dried fruit, unfortified
2.45 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
2.45 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
2.43 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
2.41 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2.41 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
2.4 Jack bean, whole, dry, raw
2.4 Meat alternative, protein (soy/wheat/pea) base, as purchased
2.4 Ground bean, dry, raw
2.4 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
2.4 Meat alternative, protein (soy/wheat/pea) base, cooked
2.4 Omelette, from chicken egg
2.39 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
2.39 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
2.36 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
2.36 McDONALD'S, french fries
2.34 Egg rolls, vegetable, frozen, prepared
2.34 Egg roll, vegetable, refrigerated, heated
2.33 Onion rings, breaded, par fried, frozen, heated in oven
2.33 Onion rings, breaded, par fried, frozen, prepared, heated in oven
2.3 Bean, lima, dried, boiled, drained
2.3 Meat alternative, legume and/or vegetable base, as purchased
2.3 Meat alternative, legume and/or vegetable base, cooked
2.29 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
2.26 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
2.22 Snacks, granola bars, soft, uncoated, chocolate chip
2.22 Raspberries, wild (Northern Plains Indians)
2.22 Raspberry, wild, raw
2.22 Granola bar, chewy, chocolate chip
2.21 Chicken patty, frozen, cooked
2.21 OLIVE GARDEN, chicken parmigiana without pasta
2.21 Chicken patty, frozen, cooked
2.2 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
2.2 Bambara groundnut, dry, raw
2.2 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
2.2 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
2.2 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
2.2 Soya bean, dry, raw
2.16 Fast foods, taco with beef, cheese and lettuce, hard shell
2.16 TACO BELL, Original Taco with beef, cheese and lettuce
2.16 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
2.15 Chicken pot pie, frozen, prepared
2.15 Nuts, hazelnuts or filberts, blanched
2.15 Chicken pot pie, frozen entree, prepared
2.15 Sauce, mustard, yellow, ready-to-serve
2.15 Nuts, filberts or hazelnuts, dried, blanched
2.15 Mustard, prepared, yellow
2.13 Cinnamon bun, with icing (honey bun)
2.13 Cinnamon buns, frosted (includes honey buns)
2.13 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
2.1 Nut, peanut, without skin, roasted, with oil, unsalted
2.1 Pea, split, dried, boiled, drained
2.1 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
2.1 Taco shell, from corn flour, plain
2.1 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
2.1 Biscuit, savoury, rice cracker, plain
2.1 Nut, peanut, without skin, roasted, with oil, salted
2.09 Fast foods, pizza, cheese, thick crust
2.09 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
2.09 Fast foods, pizza, cheese and pepperoni, thick crust
2.07 Millet flour
2.07 Grains, millet, flour
2.05 McDONALD'S, Southern Style Chicken Biscuit
2.05 Fast foods, biscuit, with crispy chicken fillet
2.01 Beans, navy, mature seeds, raw
2.01 Beans, navy, raw
2 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
2 Sweet dattock, whole, raw
2 Soya bean, combined varieties, dry, raw (Ghana)
1.97 Restaurant, Chinese, kung pao chicken
1.97 Chinese dish, Kung Pao chicken, restaurant prepared
1.92 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
1.91 Wheat flour, whole-grain
1.91 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
1.91 Grains, wheat flour, whole-wheat
1.9 Sorghum, whole grains, white, raw
1.9 Grains, sorghum, flour
1.9 Sorghum, whole grains, red, raw
1.9 Chicken, schnitzel, baked without fat
1.9 Sorghum, whole grains, raw
1.9 Sorghum flour, whole-grain
1.88 Nance, frozen, unsweetened
1.86 Cornmeal, whole-grain, yellow
1.86 Grains, cornmeal (yellow), whole-grain
1.81 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
1.81 Snacks, plantain chips, salted
1.81 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1.81 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
1.81 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
1.81 Snacks, plantain chips
1.8 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
1.8 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
1.79 Puddings, tapioca, ready-to-eat
1.79 Restaurant, Chinese, beef and vegetables
1.79 Chinese dish, beef and vegetable, restaurant prepared
1.78 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
1.78 Restaurant, Latino, black bean soup
1.78 TACO BELL, Bean Burrito
1.78 Soup, black bean, ready-to-serve
1.75 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
1.75 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1.72 Restaurant, family style, macaroni & cheese, from kids' menu
1.72 Bread, chapati or roti, whole wheat, commercially prepared, frozen
1.72 Indian, bread, chapati or roti, whole-wheat
1.71 Spelt, uncooked
1.71 ON THE BORDER, cheese enchilada
1.7 Peas, green, canned, regular pack, solids and liquids
1.7 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
1.7 Peas, green, canned, no salt added, solids and liquids
1.7 Peas, green, canned, solids and liquid, no salt added
1.7 Chicken, light meat without skin, stewed (as part of a recipe)
1.7 Bean, haricot, dried, boiled, drained
1.7 Peas, green, canned, solids and liquid
1.7 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
1.68 Rolls, hamburger or hotdog, plain
1.67 Pizza, pepperoni topping, regular crust, frozen, cooked
1.67 Chinese dish, shrimp and vegetables, restaurant prepared
1.67 Restaurant, Chinese, shrimp and vegetables
1.65 Fast foods, hamburger; single, regular patty; with condiments
1.64 Puddings, chocolate, ready-to-eat
1.63 McDONALD'S, Sausage Burrito
1.63 Fast foods, breakfast burrito, with egg, cheese, and sausage
1.62 Restaurant, Italian, chicken parmesan without pasta
1.62 Chicken parmesan
1.6 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
1.6 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
1.6 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
1.6 Lentil, dry, raw
1.59 Incaparina, dry mix (corn and soy flours), unprepared
1.57 Cookie, sugar wafer sandwich with cream filling
1.57 Cookies, sugar wafers with creme filling, regular
1.56 ON THE BORDER, refried beans
1.56 Frijoles rojos volteados (Refried beans, red, canned)
1.55 Fast food, biscuit
1.55 Fast food, biscuit
1.54 Chinese dish, chicken and vegetables, restaurant prepared
1.54 Bread, wheat
1.54 Restaurant, Chinese, chicken and vegetables
1.53 Spices, parsley, dried
1.5 Pigeon pea, cream, dry, raw
1.5 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
1.5 Wheat flour, white (industrial), 10% protein, unbleached, enriched
1.5 Pigeon pea, brown, dry, raw
1.5 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
1.5 Soup, cream variety, instant dry mix
1.5 Pigeon pea, white, dry, raw
1.5 Pigeon pea, dry, raw
1.5 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
1.5 Flour, wheat, wholemeal, self-raising
1.5 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
1.48 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
1.47 Restaurant, Latino, pupusas con queso (pupusas, cheese)
1.46 Bread, multi-grain (includes whole-grain)
1.44 Rolls, hamburger or hot dog, wheat/cracked wheat
1.44 Wheat flour, white, bread, enriched
1.43 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
1.43 Snacks, multigrain chips, plain
1.43 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1.42 Raspberries, raw
1.42 ON THE BORDER, cheese quesadilla
1.42 Raspberries, frozen, unsweetened
1.42 Raspberry, frozen, unsweetened
1.42 Raspberry, raw
1.41 Bread, naan, plain, commercially prepared, refrigerated
1.41 Indian, bread, naan
1.4 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
1.4 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
1.36 Mì trứng
1.36 Noodles, egg, dry, enriched
1.36 Noodles, egg, dry, unenriched
1.34 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
1.34 Restaurant, Latino, arroz con leche (rice pudding)
1.34 Blackberries, raw
1.34 Rose hips, wild, native
1.34 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
1.34 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
1.34 Rose Hips, wild (Northern Plains Indians)
1.34 Blackberry, raw
1.33 Bread, kneel down (Navajo)
1.32 Fast foods, croissant, with egg, cheese, and sausage
1.32 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
1.32 Fast Foods, Fried Chicken, Skin and breading from all pieces
1.32 Fast foods, breakfast, croissant with egg, cheese and sausage
1.32 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
1.31 Refried beans, canned, vegetarian
1.31 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1.31 Refried beans, canned, vegetarian
1.3 Restaurant, Chinese, fried rice, without meat
1.3 Bean, red kidney, canned, drained
1.3 Guinea fowl meat, stewed (as part of a recipe)
1.3 Maize, yellow, meal, whole grains, unfortified
1.3 Maize, yellow, whole kernel, dry, raw
1.3 Biscuit, sweet, breakfast style, with or without dried fruit
1.3 Cola nut, dried, raw
1.3 Chinese dish, fried rice without meat, restaurant prepared
1.3 Tamarind, leaves, fresh, boiled (as part of a recipe)
1.3 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
1.3 Maize, white, meal, whole grains
1.28 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
1.28 Beans, navy, mature seeds, cooked, boiled, with salt
1.28 Beans, navy, mature seeds, cooked, boiled, without salt
1.28 Beans, navy, boiled, salted
1.28 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1.28 Beans, navy, boiled
1.27 Spices, parsley, dried
1.27 Egg rolls, pork, refrigerated, heated
1.26 Restaurant, Mexican, cheese quesadilla
1.26 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1.26 Quesadilla with cheese
1.25 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
1.25 Wheat flour, white, all-purpose, enriched, unbleached
1.23 TACO BELL, Taco Salad
1.23 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
1.22 TACO BELL, BURRITO SUPREME with chicken
1.22 Rolls, hamburger or hot dog, whole wheat
1.22 PAPA JOHN'S 14" Cheese Pizza, Original Crust
1.21 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1.2 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
1.2 Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
1.2 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
1.2 Lima bean, soaked, boiled in different water (without salt), drained
1.2 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
1.2 Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
1.2 Coconut, immature kernel, fresh, raw
1.2 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
1.2 Biscuit, savoury, corn cake, plain, salted
1.2 Cowpea, not soaked, boiled (without salt), drained
1.2 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
1.2 Lima bean, not soaked, boiled (without salt), drained
1.2 Cowpea, black, soaked, boiled in different water (without salt), drained
1.2 Cowpea, black, not soaked, boiled (without salt), drained
1.2 Pearl millet, whole grains (with bran), raw
1.2 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
1.2 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
1.2 Cowpea, brown, soaked, boiled in different water (without salt), drained
1.2 Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
1.2 Nut, almond, with skin, raw, unsalted
1.2 Tamarind, leaves, fresh, boiled (without salt), drained
1.2 Cowpea, soaked, boiled in different water (without salt), drained
1.2 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
1.2 Pearl millet, decorticated, raw
1.2 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
1.2 Fig, sycomorus, raw
1.2 Tamarind, leaves, fresh, raw
1.2 Maize, white, whole kernel, dry, raw
1.2 Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
1.2 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
1.2 Maize, combined varieties, whole kernel, dry, raw (Benin)
1.2 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
1.2 Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
1.2 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
1.2 Cowpea, brown, not soaked, boiled (without salt), drained
1.2 Pearl millet, flour (bran removed)
1.2 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
1.2 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1.2 Chicken, light meat without skin, grilled (without salt or fat)
1.2 Chicken, light meat without skin, raw
1.2 Maize, POZA - RICA 7843 - SR  variety, whole kernel, dry, raw (Benin), n=1
1.19 Quinoa, cooked
1.19 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
1.19 Fast foods, pizza, cheese, regular crust
1.19 Chili con carne with beans, canned
1.19 Chili con carne with beans, canned entree
1.19 Fast foods, pizza, cheese and pepperoni, regular crust
1.17 Cookies, gluten-free, lemon wafer
1.17 GLUTINO, Gluten Free Wafers, Lemon Flavored
1.16 ON THE BORDER, soft taco with ground beef, cheese and lettuce
1.15 TACO BELL, BURRITO SUPREME with steak
1.15 Spices, curry powder
1.15 Spices, curry powder
1.14 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
1.14 Beans, baked, canned, with pork and sweet sauce
1.14 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
1.14 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
1.14 Beans, baked, canned, with pork and sweet sauce
1.13 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
1.13 Puddings, vanilla, ready-to-eat
1.13 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
1.11 Raspberries, frozen, red, unsweetened
1.1 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
1.1 Egg, chicken, whole, hard-boiled
1.1 Jute mallow (bush-okra), leaves, dried
1.09 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1.09 Restaurant, Latino, chicken and rice, entree, prepared
1.08 Grains, wheat, kamut khorasan, uncooked
1.08 Wheat, KAMUT khorasan, uncooked
1.06 PAPA JOHN'S 14" The Works Pizza, Original Crust
1.06 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1.06 Chokecherries, raw, pitted (Northern Plains Indians)
1.06 Plantains, yellow, fried, Latino restaurant
1.06 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
1.05 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
1.05 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
1.05 Pizza, cheese, thin crust, frozen, cooked
1.05 Fast foods, breakfast, bagel, with ham, egg and cheese
1.05 Macaroni and cheese, box mix with cheese sauce, prepared
1.05 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1.05 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
1.05 Pizza, cheese topping, thin crust, frozen, cooked
1.05 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
1.05 Pepper, chilli, fresh, raw
1.05 Macaroni and cheese, box mix with cheese sauce, prepared
1.04 Macaroni and cheese, frozen entree
1.04 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1.04 Macaroni and cheese, frozen
1.03 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1.03 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1.03 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
1.02 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
1.01 Nuts, almond butter, plain, without salt added
1.01 Nuts, almond butter, plain, with salt added
1.01 Nuts, almond butter, plain, salted
1.01 Nuts, almond butter, plain
1 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
1 Pea, green, frozen, boiled, drained
1 Bread, flat (pita or Lebanese), white, commercial
1 Bread, mixed grain, toasted
1 Bread, from white flour, Turkish, toasted
1 Bambara groundnut, not soaked, boiled (without salt), drained
1 Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
1 Okra, fruit, dried
1 Cowpea, white, not soaked, boiled (without salt), drained
1 Cowpea, white, soaked, boiled in different water (without salt), drained
1 Pea, green, fresh, raw
1 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
1 Bambara groundnut, soaked, boiled in different water (without salt), drained
1 Bread roll, mixed grain, toasted
1 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
1 Bean, red kidney, dried, boiled, drained
1 Oil, sunflower
0.99 DENNY'S, macaroni & cheese, from kid's menu
0.99 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.99 Refried beans, canned, fat-free
0.98 TACO BELL, Soft Taco with chicken, cheese and lettuce
0.98 Egg rolls, chicken, refrigerated, heated
0.96 KFC, biscuit
0.96 Tomato, red, ripe, boiled (without salt), drained
0.96 Tomato, red, ripe, boiled (as part of a recipe)
0.95 False sesame, leaves, dried
0.95 Tamales, masa and pork filling (Hopi)
0.94 Macaroni, dry, unfortified
0.93 Chinese dish, chow mein, chicken
0.93 Restaurant, Chinese, chicken chow mein
0.93 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.93 Fast foods, pizza, cheese and vegetables, regular crust
0.92 Beans, kidney, all types, boiled
0.92 Chili with beans, microwavable bowls
0.92 Guinea fowl meat, grilled (without salt or fat)
0.92 Beans, kidney, all types, mature seeds, cooked, boiled, without salt
0.92 CHICK-FIL-A, Chick-n-Strips
0.91 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
0.91 Fast foods, hamburger; single, regular patty; plain
0.91 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.91 TACO BELL, Soft Taco with beef, cheese and lettuce
0.9 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.9 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.9 Pikelet or pancake, sweet, commercial
0.9 Biscuit, sweet, plain
0.9 Bread, from white flour, Turkish
0.9 Bread, gluten free, toasted
0.9 Guinea fowl meat, raw
0.9 Fast foods, cheeseburger; single, regular patty; plain
0.9 Bread, Naan, commercial
0.9 Bread roll, mixed grain
0.9 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
0.89 Indian, bread, chapati or roti, plain
0.89 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
0.89 Bread, wheat, wholemeal, unfortified
0.89 Bread, whole wheat, commercial
0.89 Bread, chapati or roti, plain, commercially prepared
0.89 Mollusks, clam, mixed species, raw
0.89 Bread, whole-wheat, commercially prepared
0.89 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
0.89 Mollusks, clam, mixed species, raw
0.89 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
0.89 Corn dogs, frozen, prepared
0.88 Nuts, almonds, oil roasted, lightly salted
0.88 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
0.88 Pasta, dry, enriched
0.88 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
0.88 Nuts, almonds, oil roasted, with salt added
0.88 Chicken, light meat without skin, boiled (without salt), drained
0.88 Pasta, dry, unenriched
0.88 Nuts, almonds, oil roasted, without salt added
0.88 Nuts, almonds, oil roasted, unblanched, salted
0.88 Rice, spanish rice mix, prepared
0.88 Nuts, almonds, oil roasted, lightly salted
0.88 Pasta, macaroni (elbow), enriched, dry
0.88 Nuts, almonds, oil roasted, unblanched
0.88 Pasta, spaghetti, enriched, dry
0.87 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
0.87 Pasta, whole-wheat, dry
0.87 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
0.87 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
0.86 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
0.86 Restaurant, Chinese, vegetable chow mein, without meat or noodles
0.85 Bread, crumbs, dry, grated, seasoned
0.85 Bread crumbs, dry, grated, seasoned
0.85 Bread crumbs, dry, grated, seasoned
0.84 Baobab, leaves, dried
0.84 Tortillas, ready-to-bake or -fry, flour, refrigerated
0.83 Cowpea, leaves, dried
0.83 Oil, olive, salad or cooking
0.83 Jack bean, soaked, boiled in different water (without salt), drained
0.83 Jack bean, not soaked, boiled (without salt), drained
0.83 Ground bean, not soaked, boiled (without salt), drained
0.83 Ground bean, soaked, boiled in different water (without salt), drained
0.83 Vegetable oil, olive
0.82 Lasagna, cheese, frozen, prepared
0.82 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
0.82 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
0.82 Chokecherries, raw, pitted (Shoshone Bannock)
0.82 Lasagna, cheese, frozen, prepared
0.82 Croissant, plain, unfortified
0.82 Sauce, barbecue, OPEN PIT, original
0.82 OLIVE GARDEN, cheese ravioli with marinara sauce
0.82 Chokecherry, raw, pitted
0.81 Cookie, chocolate chip, soft type, commercial
0.81 Refried beans, canned, traditional, reduced sodium
0.81 Refried beans, canned, traditional style
0.81 Refried beans, canned, traditional style (includes USDA commodity)
0.81 Soya bean, soaked, boiled in different water (without salt), drained
0.81 Cookies, chocolate chip, commercially prepared, soft-type
0.81 Refried beans, canned, reduced sodium
0.81 Refried beans, canned
0.81 Soya bean, not soaked, boiled (without salt), drained
0.8 Sauce, pasta, cheese or cream-based, commercial
0.8 Biscuit, savoury, from white wheat flour, Salada style
0.8 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.8 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
0.8 Restaurant, Chinese, vegetable lo mein, without meat
0.8 Bread, mixed grain
0.8 Bread, garlic, commercial, cooked
0.8 Cake mix, plain, dry powder
0.8 Bread, gluten free
0.8 Bread roll, from wholemeal flour, toasted
0.8 Bread, blue corn, somiviki (Hopi)
0.79 Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid
0.79 Sorghum, whole grains, white, boiled (without salt), drained
0.79 Cowpea, soaked, boiled in different water (without salt), with cooking liquid
0.79 Sorghum, whole grains, white, boiled (as part of a recipe)
0.79 Sorghum, whole grains, red, boiled (as part of a recipe)
0.79 Cowpea, not soaked, boiled (without salt), with cooking liquid
0.79 Cowpea, brown, not soaked, boiled (without salt), with cooking liquid
0.79 Cowpea, black, not soaked, boiled (without salt), with cooking liquid
0.79 Sorghum, whole grains, red, boiled (without salt), drained
0.79 Cowpea, black, soaked, boiled in different water (without salt), with cooking liquid
0.79 Sorghum, whole grains, boiled (as part of a recipe)
0.79 Sorghum, whole grains, boiled (without salt), drained
0.78 Fast foods, mexican, burrito with beans, cheese and beef
0.78 Fast foods, burrito, with beans, cheese, and beef
0.78 TACO BELL, BURRITO SUPREME with beef
0.77 Spices, basil, dried
0.77 Spices, basil, dried
0.76 Bread crumbs, dry, grated, plain
0.76 Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
0.76 Bread crumbs, dry, grated, plain
0.76 Bread, crumbs, dry, grated, plain
0.76 Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
0.76 Stew, hominy with mutton (Navajo)
0.75 Peas, green, frozen, unprepared
0.75 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
0.75 Tomato, red, ripe, raw
0.75 Lima bean, soaked, boiled in different water (without salt), with cooking liquid
0.75 Lima bean, not soaked, boiled (without salt), with cooking liquid
0.75 Peas, green, frozen, unprepared
0.74 Tiger nut, tuber, dried
0.73 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
0.72 Spices, turmeric, ground
0.72 Nuts, almonds, dry roasted, with salt added
0.72 Nuts, almonds, dry roasted, without salt added
0.72 Nuts, almonds, dry roasted, unblanched, salted
0.72 Spices, turmeric, ground
0.72 Nuts, almonds, dry roasted, unblanched
0.71 Beans, baked, canned, plain or vegetarian
0.71 Beef pot pie, frozen, prepared
0.71 Beans, baked, canned, plain or vegetarian
0.71 Beef Pot Pie, frozen entree, prepared
0.7 Cereals, corn grits, white, regular and quick, enriched, dry
0.7 Oil, olive
0.7 Roll, hamburger / hot dog, plain
0.7 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.7 Bread, damper, from white flour, homemade
0.7 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
0.7 Pasta, white wheat flour, dry
0.7 Bread roll, from wholemeal flour
0.7 Egg, chicken, yolk, raw
0.7 Pasta, legume based, boiled, no added salt
0.7 Biscuit, sweet, chocolate chip or coated
0.69 Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid
0.69 Cowpea, white, not soaked, boiled (without salt), with cooking liquid
0.69 Beans, mature, red kidney, canned, solids and liquid, low sodium
0.69 Beans, kidney, red, canned, solids and liquid, reduced sodium
0.69 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
0.69 Beans, kidney, all types, mature seeds, canned
0.69 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
0.69 Beans, kidney, red, mature seeds, canned, solids and liquids
0.69 Beans, kidney, all types, canned, solids and liquid
0.68 Sweet dattock, soaked, boiled in different water (without salt), drained
0.68 Sweet dattock, not soaked, boiled (without salt), drained
0.67 Fast foods, cheeseburger; single, large patty; plain
0.67 Babyfood, vegetables, peas, strained
0.67 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
0.66 Nuts, almonds, dried, blanched, unroasted
0.66 SUBWAY, meatball marinara sub on white bread (no toppings)
0.66 Fast foods, submarine sandwich, meatball marinara on white bread
0.66 Soup, chicken noodle, dry, mix
0.66 Soup, onion, dry, mix
0.66 Nuts, almonds, blanched
0.66 Soup, chicken noodle, dehydrated
0.66 Soup, onion, dehydrated
0.65 Pork, cured, bacon, raw
0.65 Pork, cured, bacon, unprepared
0.65 Guinea fowl meat, boiled (without salt), drained
0.64 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
0.64 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
0.64 Nuts, almonds
0.64 Hạt hạnh nhân
0.64 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
0.64 Nuts, almonds, dried, unblanched, unroasted
0.63 Fonio, black, whole grains, raw
0.63 Fonio, white, whole grains, raw
0.63 Tomato, paste, concentrated, without salt
0.63 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.62 Sicklepod, leaves, dried
0.62 Snacks, pretzels, hard, plain, salted
0.62 Snacks, pretzels, hard, plain, salted
0.61 Beans, baked, canned, with pork and tomato sauce
0.61 Beans, baked, canned, with pork and tomato sauce
0.6 Noodles, egg, enriched, cooked
0.6 Noodles, egg, cooked, enriched, with added salt
0.6 Pigeon pea, not soaked, boiled (without salt), drained
0.6 Fish finger, crumbed, purchased frozen, grilled, no added fat
0.6 Baked beans, canned in tomato sauce
0.6 Pigeon pea, white, not soaked, boiled (without salt), drained
0.6 Pigeon pea, cream, soaked, boiled in different water (without salt), drained
0.6 Bread, organic, toasted
0.6 Baked beans, canned in tomato sauce, reduced salt
0.6 Noodle, wheat, instant, flavoured, dry, uncooked
0.6 Plum, salted
0.6 Pigeon pea, cream, not soaked, boiled (without salt), drained
0.6 Biscuit, savoury, rice cracker, added vegetable powder
0.6 Pigeon pea, brown, not soaked, boiled (without salt), drained
0.6 Soup, broth style, with meat, instant dry mix
0.6 Bread, from white flour, Italian-style, commercial, toasted
0.6 Noodles, egg, unenriched, cooked, without added salt
0.6 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.6 Pigeon pea, brown, soaked, boiled in different water (without salt), drained
0.6 Cola nut, fresh, raw
0.6 Pigeon pea, soaked, boiled in different water (without salt), drained
0.6 Pigeon pea, white, soaked, boiled in different water (without salt), drained
0.6 Noodles, egg, cooked, unenriched, with added salt
0.59 Frybread, made with lard (Apache)
0.59 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
0.59 Frybread, made with lard
0.58 Ground bean, soaked, boiled in different water (without salt), with cooking liquid
0.58 Jack bean, not soaked, boiled (without salt), with cooking liquid
0.58 Jack bean, soaked, boiled in different water (without salt), with cooking liquid
0.58 Ground bean, not soaked, boiled (without salt), with cooking liquid
0.56 Rice, white, raw
0.56 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
0.56 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
0.56 Lentil, soaked, boiled in different water (without salt), drained
0.56 Shrimp (crayfish), whole, dried
0.56 Cowpea, dehulled, not soaked, boiled (without salt), drained
0.56 Tiger nut, tuber, boiled (without salt), drained
0.56 SUBWAY, turkey breast sub on white bread with lettuce and tomato
0.56 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
0.56 Cowpea, dehulled, soaked, boiled in different water (without salt), drained
0.56 Rice, white, polished, raw
0.56 Lentil, not soaked, boiled (without salt), drained
0.56 Tiger nut, tuber, boiled (as part of a recipe)
0.55 Grains, spelt, cooked
0.55 Pumpkin, leaves, dried
0.55 Spelt, cooked
0.54 Frybread, made with lard (Navajo)
0.54 OLIVE GARDEN, spaghetti with pomodoro sauce
0.54 Egg, chicken, fried in oil
0.54 Bread, 'fry bread', made with lard (Navajo)
0.54 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
0.53 Parsley, fresh
0.53 Spices, nutmeg, ground
0.53 Tiger nut, tuber, raw
0.53 Parsley, fresh
0.53 Spices, nutmeg, ground
0.52 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
0.52 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (as part of a recipe)
0.52 Tomato products, canned, paste, without salt added
0.52 Pork, cured, bacon, pre-sliced, cooked, pan-fried
0.52 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
0.52 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
0.52 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
0.52 Pearl millet, whole grains, boiled (as part of a recipe)
0.52 Pork, cured, bacon, cooked, pan-fried
0.52 Tomato products, canned paste, with salt
0.52 Tomato products, canned, paste, no added salt
0.52 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained
0.52 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
0.52 Pearl millet, whole grains, boiled (without salt), drained
0.51 Pearl millet, decorticated, boiled (as part of a recipe)
0.51 Pearl millet, decorticated, boiled (without salt), drained
0.5 Bread, from white flour, Italian-style, commercial
0.5 Blueberry, raw
0.5 Goji berry, dried
0.5 Cassava, flour, from fermented white cassava (alibo/elubo/lafun)
0.5 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.5 Pasta, spaghetti, enriched, cooked
0.5 Pasta, spaghetti, enriched, cooked, salted
0.5 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
0.5 Fish finger, crumbed, purchased frozen, raw
0.5 Cassava, flour, from fermented white cassava (dry fufu)
0.5 Blueberry, purchased frozen
0.5 Pasta, cooked, enriched, with added salt
0.5 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.5 Pasta, cooked, enriched, without added salt
0.5 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.5 Bread, organic
0.5 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
0.5 Egg, whole, raw, fresh
0.5 Tennis Bread, plain (Apache)
0.5 Pasta, cooked, unenriched, without added salt
0.5 Pasta, cooked, unenriched, with added salt
0.5 Cereals, corn grits, yellow, regular and quick, enriched, dry
0.5 Pizza, ham & pineapple, purchased frozen, baked
0.5 Pasta, macaroni (elbow), enriched, cooked
0.49 Potato, french-fried, frozen, shoestring, heated in oven
0.49 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
0.48 Sauce, peanut, made from coconut, water, sugar, peanuts
0.48 Pigeon pea, not soaked, boiled (without salt), with cooking liquid
0.48 BURGER KING, Cheeseburger
0.48 Pigeon pea, white, not soaked, boiled (without salt), with cooking liquid
0.48 Pigeon pea, white, soaked, boiled in different water (without salt), with cooking liquid
0.48 Sweet dattock, soaked, boiled in different water (without salt), with cooking liquid
0.48 Pigeon pea, brown, soaked, boiled in different water (without salt), with cooking liquid
0.48 Sweet dattock, not soaked, boiled (without salt), with cooking liquid
0.48 Pigeon pea, cream, soaked, boiled in different water (without salt), with cooking liquid
0.48 Porridge, stiff, from wholegrain white maize meal (without salt)
0.48 Pigeon pea, cream, not soaked, boiled (without salt), with cooking liquid
0.48 Sauce, peanut (made from coconut, water, sugar, peanuts)
0.48 Porridge, stiff, from wholegrain yellow maize meal (without salt)
0.48 Pigeon pea, soaked, boiled in different water (without salt), with cooking liquid
0.48 Pigeon pea, brown, not soaked, boiled (without salt), with cooking liquid
0.47 Coffee whitener (non dairy), powdered
12 Oz/ 340gm
0.47 Ginger, root, raw
0.47 Restaurant, Italian, cheese ravioli with marinara sauce
0.47 Raspberries, puree, with seeds
0.47 Ravioli, cheese-filled with marinara sauce
0.46 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
0.46 Blueberries, canned, light syrup, drained
0.46 Hibiscus cannabinus, leaves, fresh, boiled (as part of a recipe)
0.46 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
0.46 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
0.46 Seeds, sunflower seed kernels, oil roasted, without salt
0.46 Seeds, sunflower seed kernels, oil roasted, with salt added
0.46 SUBWAY, black forest ham sub on white bread with lettuce and tomato
0.46 Seeds, sunflower seed kernels, oil roasted
0.46 Seeds, sunflower seed kernels, oil roasted, salted
0.45 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
0.45 Grains, cornmeal (yellow), degermed
0.45 Fonio, decorticated grains (bran removed), washed (mid wet), raw
0.45 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
0.45 Cornmeal, degermed, unenriched, yellow
0.45 Cornmeal, degermed, enriched, yellow
0.45 Cornmeal, degermed, unenriched, white
0.45 Cornmeal, degermed, enriched, white
0.45 BURGER KING, WHOPPER, no cheese
0.45 Pepper, black
0.44 Wasabi
0.44 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
0.44 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
0.44 Hibiscus cannabinus, leaves, fresh, boiled (without salt), drained
0.44 Coconut, kernel, dried, raw
0.43 Hibiscus cannabinus, leaves, fresh, raw
0.43 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
0.43 SUBWAY, roast beef sub on white bread with lettuce and tomato
0.43 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
0.43 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
0.42 Wheat flour, white (industrial), 15% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 9% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 9% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 13% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 11.5% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 13% protein, bleached, enriched
0.42 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
0.42 Wheat flour, white (industrial), 10% protein, bleached, unenriched
0.42 Wheat flour, white (industrial), 15% protein, bleached, enriched
0.42 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
0.42 Wheat flour, white (industrial), 10% protein, bleached, enriched
0.42 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
0.42 Maize, yellow, whole kernel, boiled (as part of a recipe)
0.42 Maize, yellow, whole kernel, boiled (without salt), drained
0.42 Rice, brown, raw
0.42 Cassava, flour, from white cassava
0.41 Lettuce, looseleaf
0.41 Lettuce, green leaf, raw
0.41 Cheese, cream
0.41 Plums, wild (Northern Plains Indians)
0.4 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
0.4 Potato, french-fried, frozen, shoestring, unprepared
0.4 Bar, snack, oat based, baked
0.4 Sauce, enchilada, red, mild, ready to serve
0.4 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
0.4 Chicken, wing, frozen, glazed, barbecue flavored
0.4 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.4 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.4 Hibiscus, leaves, fresh, boiled (as part of a recipe)
0.4 Prawn, flesh, cooked from raw, no added fat
0.4 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
0.4 Chicken, wing, frozen, glazed, barbecue flavour
0.4 Broccoli, fresh, boiled, drained
0.4 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
0.39 Lentil, not soaked, boiled (without salt), with cooking liquid
0.39 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
0.39 Avocado, raw, florida
0.39 Lentil, soaked, boiled in different water (without salt), with cooking liquid
0.39 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
0.39 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
0.39 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
0.39 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
0.39 Avocados, raw, Florida
0.385417 Hạt hướng dương rang
0.380952 Mì tr?ng, lu?c
0.380952 Mì tr?ng, xào
0.38 Wheat flour, white, all-purpose, enriched, bleached
0.38 Maize, white, whole kernel, boiled (without salt), drained
0.38 Cowpea, dehulled, not soaked, boiled (without salt), with cooking liquid
0.38 Hibiscus, leaves, fresh, boiled (without salt), drained
0.38 Maize, white, whole kernel, boiled (as part of a recipe)
0.38 Maize, combined varieties, whole kernel (Benin), boiled (as part of a recipe)
0.38 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
0.38 Maize, combined varieties, whole kernel (Benin), boiled (without salt), drained
0.38 Cowpea, dehulled, soaked, boiled in different water (without salt), with cooking liquid
0.38 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
0.38 Hibiscus, leaves, fresh, raw
0.37 Hạt hướng dương
0.37 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
0.37 Figs, dried, uncooked
0.37 Salmonberry, raw
0.37 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
0.37 Fig, dried, uncooked
0.37 Seeds, sunflower seed kernels, dried
0.37 Salmonberries, raw (Alaska Native)
0.37 Seeds, sunflower seed kernels, dried
0.37 Kielbasa, fully cooked, unheated
0.37 SUBWAY, cold cut sub on white bread with lettuce and tomato
0.37 Raspberries, puree, seedless
0.36 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
0.36 Blueberries, raw
0.36 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
0.36 Lettuce, cos or romaine, raw
0.36 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
0.36 Tortilla, blue corn, Sakwavikaviki (Hopi)
0.36 Lettuce, cos or romaine
0.36 Blueberry, raw
0.36 Spaghetti and meatballs, restaurant prepared
0.36 Restaurant, family style, spaghetti and meatballs
0.36 DENNY'S, spaghetti and meatballs
0.35 Chicken, broiler, liver, simmered
0.35 Chicken, liver, all classes, cooked, simmered
0.34 Fast foods, cheeseburger; single, regular patty, with condiments
0.33 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
0.33 Chicken, liver, all classes, cooked, pan-fried
0.33 Avocados, raw, all commercial varieties
0.33 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
0.33 Formulated bar, POWER BAR, chocolate
0.33 Kielbasa, fully cooked, grilled
0.33 Chicken, liver, all classes, cooked, pan-fried
0.33 Spaghetti with pomodoro sauce (tomato sauce)
0.33 Fonio, decorticated grains (bran removed), dry, raw
0.33 Avocado, raw, all commercial varieties
0.32 Grains, wheat flour, white, self-rising
0.32 Broccoli raab, cooked
0.32 Pasta mix, Italian lasagna, unprepared
0.32 Ravioli, cheese and tomato sauce, frozen, not prepared
0.32 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
0.32 Macaroni, boiled (without salt), drained
0.32 Avocado, raw, california
0.32 Beverages, almond milk, unsweetened, shelf stable
12 Oz/ 340gm
0.32 Avocados, raw, California
0.32 Wheat flour, white, all-purpose, self-rising, enriched
0.32 Pasta mix, Italian four cheese lasagna, unprepared
0.32 Broccoli raab (rapini), cooked
0.32 Fast foods, cheeseburger; single, large patty; with condiments
0.32 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.31 Potatoes, french fried, all types, salt added in processing, frozen, unprepared
0.31 Bologna, beef
0.31 Bologna, chicken, turkey, pork
0.31 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
0.31 Corn, sweet, yellow, canned, whole kernel, drained solids
0.31 Bologna, meat and poultry
0.31 Maize, seeds, fresh, boiled (as part of a recipe)
0.31 Chicken, broiler, liver, raw
0.31 Chicken, liver, all classes, raw
0.31 Maize, seeds, fresh, boiled (without salt), drained
0.31 Deli-meat, bologna (baloney), beef
0.3 Fish, salmon, Atlantic, farmed, raw
0.3 Bread, from wholemeal flour, toasted
0.3 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.3 Bread, from white flour, added fibre, toasted
0.3 Chicken, liver, raw
0.3 Bread, pizza base, commercial
0.3 Bread, wheat, white, unfortified
0.3 Snack, grain based, extruded, flavoured
0.3 Prawn, black tiger, aquacultured, purchased cooked
0.3 Potato crisps or chips, plain, salted
0.3 Oats, rolled, uncooked
0.3 Sauce, barbecue, BULL'S-EYE, original
0.3 Fish, salmon, Atlantic, farmed, raw
0.3 Pulled pork in barbecue sauce
0.3 Bread, from white flour, added iron, toasted
0.3 Maize, seeds, fresh, raw
0.3 Bread, from white flour, added omega-3 polyunsaturates, toasted
0.3 Bread, from white flour, added calcium, toasted
0.3 Bread, from rye flour, sour dough
0.3 Oats, hulled, uncooked
0.3 Soup, vegetable, instant dry mix
0.3 Trout, ocean, aquacultured, fillet, without skin, raw
0.3 Bread, from rye flour, sour dough, toasted
0.3 Chicken, liver, fried, added butter
0.3 Cream, sour, cultured
0.3 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.3 Egg, chicken, yolk, hard-boiled
0.3 Parsley, continental, fresh, raw
0.3 Pulled pork in barbecue sauce
0.3 Soup, broth style, with meat & noodles, instant dry mix
0.3 Bread, from wholemeal flour
0.3 Rice, white, purchased as 'instant', microwaved
0.29 Snacks, yucca (cassava) chips, salted
0.29 Bologna, chicken, pork
0.28 Fonio, decorticated grains (bran removed), washed (mid wet), boiled (as part of a recipe)
0.28 Amaranth, leaves, fresh, boiled (as part of a recipe)
0.28 Chicken liver, boiled (without salt), drained
0.28 Fonio, decorticated grains (bran removed), washed (mid wet), boiled (without salt), drained
0.28 Bread, French or Vienna (also sourdough)
0.28 Bread, french or vienna (includes sourdough)
0.27 Turkey, heart, all classes, raw
0.27 Lettuce, butterhead (includes boston and bibb types), raw
0.27 Amaranth, leaves, fresh, boiled (without salt), drained
0.27 Turkey, all classes, heart, raw
0.27 Sorghum, flour, degermed
0.27 Broccoli, frozen, chopped, unprepared
0.27 Chicken liver, stewed (as part of a recipe)
0.27 Lettuce, butterhead (Boston, bibb)
0.27 Catfish, fillet, boiled (as part of a recipe)
0.27 Sauce, hot chile, sriracha
0.27 Cereals, oats, instant, fortified, maple and brown sugar, dry
0.27 Broccoli, frozen, chopped, unprepared
0.26 Corned beef and potatoes in tortilla (Apache)
0.26 Fonio, white, whole grains, boiled (as part of a recipe)
0.26 Fonio, black, whole grains, boiled (without salt), drained
0.26 Fonio, black, whole grains, boiled (as part of a recipe)
0.26 Porridge, tô, from wholegrain yellow maize meal (without salt)
0.26 Porridge, tô, from wholegrain white maize meal (without salt)
0.26 Amaranth, leaves, fresh, raw
0.26 Catfish, fillet, grilled (without salt or fat)
0.26 Fonio, white, whole grains, boiled (without salt), drained
0.26 Pasta mix, classic beef, unprepared
0.26 Pasta mix, classic beef, unprepared
0.25 Broccoli, cooked, boiled, drained, with salt
0.25 Broccoli, cooked, boiled, drained, without salt
0.25 Meatballs, frozen, Italian style
0.25 Stew, pinto bean and hominy, badufsuki (Hopi)
0.25 African locust bean, dry, raw
0.25 Broccoli, boiled, drained
0.25 Meatball, Italian style, frozen
0.25 Broccoli, boiled, drained, with salt
0.25 Chicken liver, grilled (without salt or fat)
0.24 Lettuce, red leaf
0.24 Cassava, fermented paste from white cassava flour (wet fufu)
0.24 Cream, fluid, heavy whipping
0.24 Cereals, QUAKER, corn grits, instant, plain, dry
0.24 Lettuce, red leaf, raw
0.24 Chicken, ground, crumbles, cooked, pan-browned
0.24 Kielbasa, fully cooked, pan-fried
0.24 Chicken, ground, lean, cooked
0.23 Sicklepod, leaves, fresh, boiled (as part of a recipe)
0.23 Eggplant, leaves, fresh, boiled (as part of a recipe)
0.23 Vernonia, leaves, sweet, fresh, boiled (as part of a recipe)
0.23 Acorn stew (Apache)
0.23 Jute mallow (bush-okra), leaves, fresh, boiled (as part of a recipe)
0.23 Cassava, leaves, fresh, boiled (as part of a recipe)
0.23 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
0.23 False sesame, leaves, fresh, boiled (as part of a recipe)
0.23 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
0.23 Waterleaf, leaves, fresh, boiled (as part of a recipe)
0.23 Baobab, leaves, fresh, boiled (as part of a recipe)
0.23 Okra, leaves, fresh, boiled (as part of a recipe)
0.22 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
0.22 Green leafy vegetable, average, fresh, boiled (without salt), drained
0.22 Baobab, leaves, fresh, boiled (without salt), drained
0.22 Cassava, leaves, fresh, boiled (without salt), drained
0.22 Okra, leaves, fresh, boiled (without salt), drained
0.22 False sesame, leaves, fresh, boiled (without salt), drained
0.22 Sicklepod, leaves, fresh, boiled (without salt), drained
0.22 Eggplant, leaves, fresh, boiled (without salt), drained
0.22 Catfish, fillet, raw
0.22 Fish, catfish, channel (bullhead), farmed, raw
0.22 Pork, cured, bacon, cooked, microwaved
0.22 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
0.22 Vernonia, leaves, sweet, fresh, boiled (without salt), drained
0.22 Pork, cured, bacon, cooked, microwaved
0.22 Fish, catfish, channel, farmed, raw
0.22 Waterleaf, leaves, fresh, boiled (without salt), drained
0.22 Jute mallow (bush-okra), leaves, fresh, boiled (without salt), drained
0.22 Wild spinach, leaves, fresh, boiled (as part of a recipe)
0.21 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
0.21 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
0.21 Corn, sweet, white, canned, whole kernel, drained solids
0.21 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
0.21 Canadian bacon, cooked, pan-fried
0.21 Waterleaf, leaves, fresh, raw
0.21 Vernonia, leaves, bitter, fresh, raw
0.21 Wild spinach, leaves, fresh, raw
0.21 Frankfurter, meat and poultry, cooked, grilled
0.21 Tomatoes, red, ripe, cooked
0.21 False sesame, leaves, fresh, raw
0.21 Frankfurter, meat and poultry, unheated
0.21 BURGER KING, DOUBLE WHOPPER, with cheese
0.21 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
0.21 Corn, sweet, canned, brine pack, drained solids
0.21 Sicklepod, leaves, fresh, raw
0.21 Chicken liver, raw
0.21 Eggplant, leaves, fresh, raw
0.21 Vernonia, leaves, sweet, fresh, raw
0.21 Okra, leaves, fresh, raw
0.21 Tomato, red, ripe, boiled
0.21 Green leafy vegetable, average, fresh, raw
0.21 Wild spinach, leaves, fresh, boiled (without salt), drained
0.21 Cassava, leaves, fresh, raw
0.21 Jute mallow (bush-okra), leaves, fresh, raw
0.21 Baobab, leaves, fresh, raw
0.21 Tomatoes, red, ripe, cooked, with salt
0.21 Bologna, chicken, pork, beef
0.21 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
0.21 Tomato, red, ripe, boiled, with salt
0.2 Tomatoes, red, ripe, canned, stewed
0.2 Tomato, common, raw
0.2 Rice, brown, parboiled, dry, UNCLE BEN'S
0.2 OLIVE GARDEN, lasagna classico
0.2 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
0.2 Potato crisps or chips, salt & vinegar flavoured
0.2 Pie, savoury, meat, commercial, ready to eat
0.2 Bread, from white flour, added iron
0.2 Broccolini, fresh, boiled, drained
0.2 Salmon, Atlantic, fillet, raw
0.2 Chicken, dark meat with skin, stewed (as part of a recipe)
0.2 Bread roll, from white flour, toasted
0.2 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
0.2 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.2 Tomato, roma, raw
0.2 Strawberry, raw
0.2 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.2 Chicken, broiler, wing, meat and skin, roasted
0.2 Breakfast cereal, flakes of corn, unfortified
0.2 Bread, from white flour, added calcium
0.2 Strawberry, purchased frozen
0.2 Spinach, baby, fresh, raw
0.2 Salmon, Atlantic, fillet, grilled, no added fat
0.2 Noodle, wheat, instant, flavoured, boiled, drained
0.2 Salmon, Atlantic, fillet, steamed, no added fat
0.2 Pie, savoury, meat, purchased frozen, baked
0.2 Biscuit, sweet, cream filled, commercial
0.2 Vegetable oil, coconut
0.2 Tomato, red, ripe, canned, stewed
0.2 Chicken, broiler, skin, cooked, rotisserie, with seasoning
0.2 Rolls, dinner, sweet
0.2 Cheese, cheddar, from cow’s milk
0.2 African locust bean, fermented (soumbala)
0.2 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
0.2 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.2 Broccolini, fresh, raw
0.2 Potato crisps or chips, flavoured (other than salt & vinegar)
0.2 Bread, paratha, whole wheat, commercially prepared, frozen
0.2 Bread, from white flour, added fibre
0.2 Prawn, banana, aquacultured, purchased cooked
0.2 Naranjilla (lulo) pulp, frozen, unsweetened
0.2 Bread, from white flour, added omega-3 polyunsaturates
0.2 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.2 Nut, almond meal
0.2 Bread roll, from white flour
0.2 Bread, from white flour
0.2 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.2 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
0.19 Carrot, boiled (without salt), drained
0.19 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
0.19 Blueberries, wild, raw (Alaska Native)
0.19 Rice, white, long-grain, precooked or instant, enriched, dry
0.19 Amaranth grain, uncooked
0.19 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
0.19 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
0.19 Rice, white, boiled (as part of a recipe)
0.19 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
0.19 Salami, dry or hard, pork, beef
0.19 Sauce, barbecue
0.19 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
0.19 Rice, white, boiled (without salt), drained
0.19 Rice and vermicelli mix, beef flavor, unprepared
0.19 Sauce, barbecue, ready-to-serve
0.19 Grains, rice and vermicelli mix, beef flavour, unprepared
0.19 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry
0.19 Blueberry, wild, raw
0.19 Spider plant, leaves, fresh, boiled (as part of a recipe)
0.19 Carrot, boiled (as part of a recipe)
0.19 Rice, white, polished, boiled (without salt), drained
0.19 Catfish, fillet, steamed (without salt)
0.19 Rice, brown, long-grain, raw
0.19 Rice, white, polished, boiled (as part of a recipe)
0.19 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
0.19 Grains, amaranth, raw
0.18 Spinach, raw
0.18 Veal, seam fat only, raw
0.18 Porridge, soft, from wholegrain white maize meal (without salt)
0.18 Spider plant, leaves, fresh, raw
0.18 Porridge, soft, from wholegrain yellow maize meal (without salt)
0.18 Frankfurter, meat and poultry, cooked, boiled
0.18 Spinach, raw
0.18 Soup, PROGRESSO, beef barley, traditional, ready to serve
0.18 Spider plant, leaves, fresh, boiled (without salt), drained
0.18 Pork, cured, ham, separable fat, boneless, unheated
0.17 Broccoli, raw
0.17 Chicken, ground, raw
0.17 Chicken, skin (drumsticks and thighs), with added solution, raw
0.17 Frankfurter, beef, unheated
0.17 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
0.17 Rice, white, long-grain, parboiled, unenriched, dry
0.17 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
0.17 Cranberries, dried, sweetened
0.17 Babyfood, dinner, vegetables and beef, junior
0.17 Asparagus, frozen, cooked, boiled, drained, without salt
0.17 Rice, brown, boiled (as part of a recipe)
0.17 Chicken, skin (drumsticks and thighs), enhanced, raw
0.17 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.17 Pasta mix, classic cheeseburger macaroni, unprepared
0.17 Asparagus, frozen, boiled, drained, with salt
0.17 Pasta mix, classic cheeseburger macaroni, unprepared
0.17 Broccoli, raw
0.17 Sausage, breakfast links or rounds, pork, pre-cooked
0.17 Spinach, frozen, boiled, drained
0.17 Asparagus, frozen, boiled, drained
0.17 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
0.17 Spinach, frozen, boiled, drained, with salt
0.17 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
0.17 Babyfood, dinner, vegetables and beef, strained
0.17 Anchovy, canned in oil, drained
0.17 Rice, brown, boiled (without salt), drained
0.17 Rice, white, long-grain, parboiled, enriched, dry
0.17 Asparagus, frozen, cooked, boiled, drained, with salt
0.17 Pork sausage, link/patty, fully cooked, microwaved
0.17 Chicken, ground, lean, raw
0.16 Broccoli raab (rapini), raw
0.16 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
0.16 Okra (gumbo), raw
0.16 Oats, rolled, raw
0.16 Okra (gumbo), boiled, drained, with salt
0.16 Turnip greens, raw
0.16 Turkey, all classes, heart, simmered
0.16 Fish, salmon, sockeye (red), raw
0.16 Okra (gumbo), boiled, drained
0.16 Turkey, heart, all classes, cooked, simmered
0.16 Restaurant, Latino, tripe soup
0.16 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
0.16 Okra, raw
0.16 Sausage, turkey, fresh, cooked
0.16 Basil, fresh
0.16 Turnip greens, raw
0.16 Turkey, all classes, heart, cooked, simmered
0.16 Turkey, ground, 93% lean, 7% fat, patties, broiled
0.16 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
0.16 Broccoli raab, raw
0.16 Fish, salmon, sockeye, raw
0.16 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
0.16 Ground turkey, 93% lean, 7% fat, patties, broiled
0.16 Cereals, farina, enriched, cooked with water, without salt
0.16 Okra, cooked, boiled, drained, without salt
0.16 Pork sausage, link/patty, fully cooked, unheated
0.16 Turkey sausage, fresh, cooked
0.16 Okra, cooked, boiled, drained, with salt
0.15 Chicken, broilers or fryers, wing, meat and skin, raw
0.15 Restaurant, family style, sirloin steak
0.15 Chicken, gizzard, all classes, raw
0.15 Chicken, broiler, rotisserie, BBQ, drumstick, meat only
0.15 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
0.15 Turkey, gizzard, all classes, raw
0.15 Chicken, broiler, gizzard, raw
0.15 Turkey, all classes, gizzard, raw
0.15 Chicken, broiler, wing, meat and skin, raw
0.15 Chicken, dark meat with skin, grilled (without salt or fat)
0.15 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
0.15 CRACKER BARREL, grilled sirloin steak
0.15 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
0.15 Pie crust, refrigerated, regular, baked
0.14 Peppers, sweet, red, raw
0.14 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
0.14 Pork, cured, back bacon, pan-fried
0.14 Grains, rice and vermicelli mix, chicken flavour, unprepared
0.14 Spinach, frozen, unprepared
0.14 Rice, spanish rice mix, unprepared
0.14 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
0.14 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
0.14 Sauce, salsa, ready-to-serve
0.14 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning
0.14 Cream, from cow’s milk, ca. 38% fat
0.14 Fonio, decorticated grains (bran removed), boiled (without salt), drained
0.14 Chicken, dark meat with skin, raw
0.14 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
0.14 Restaurant, Italian, lasagna with meat
0.14 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
0.14 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
0.14 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
0.14 Rice and vermicelli mix, chicken flavor, unprepared
0.14 RICE-A-RONI, chicken flavor, unprepared
0.14 Kale, raw
0.14 POPEYES, Fried Chicken, Mild, Skin and Breading
0.14 Pie crust, refrigerated, regular, unbaked
0.14 Chicken, broiler, rotisserie, BBQ, thigh, meat only
0.14 Spinach, frozen, chopped or leaf, unprepared
0.14 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
0.14 Bread, roll, Mexican, bollilo
0.14 Sauce, salsa, ready-to-serve
0.14 Fonio, decorticated grains (bran removed), boiled (as part of a recipe)
0.14 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.14 Spanish rice mix, dry mix, unprepared
0.14 Pepper, sweet, red, raw
0.13 Ground turkey, 93% lean, 7% fat, raw
0.13 Turkey sausage, fresh, raw
0.13 Fast foods, hamburger, large, single patty, with condiments
0.13 Cheese, pasteurized process, American, fortified with vitamin D
0.13 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.13 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
0.13 Sausage, turkey, fresh, raw
0.13 Catsup
0.13 Turkey, ground, 93% lean, 7% fat, raw
0.13 Cheese, pasteurized process, American, without added vitamin D
0.13 Bean, green, boiled (as part of a recipe)
0.13 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning
0.13 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
0.13 Tomato ketchup (catsup)
0.13 Tomato ketchup (catsup), low sodium
0.13 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
0.13 Chicken, skin (drumsticks and thighs), raw
0.13 Bean, green, boiled (without salt), drained
0.13 Cowpea, leaves, fresh, boiled (as part of a recipe)
0.13 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
0.13 Chicken, skin (drumsticks and thighs), cooked, roasted
0.13 Catsup, low sodium
0.12 Chicken, gizzard, all classes, cooked, simmered
0.12 Cereals, oats, regular and quick, not fortified, dry
0.12 Ground turkey, cooked
0.12 Maize dough, fermented (kenkey), from whole white maize with salt added, cooked
0.12 Okra, fruit, fresh, raw
0.12 Rice, red native, hulled, raw
0.12 Cowpea, leaves, fresh, boiled (without salt), drained
0.12 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
0.12 Crustaceans, shrimp, mixed species, raw
0.12 Tomato, red, ripe, raw, year round average
0.12 Chicken, broiler, gizzard, simmered
0.12 Fish, salmon, pink, canned, drained solids with bone
0.12 Pork, cured, ham, separable fat, boneless, heated
0.12 Fish, salmon, pink, canned, drained solids
0.12 Cowpea, leaves, fresh, raw
0.12 Kale, cooked, boiled, drained, without salt
0.12 Bean, green, raw
0.12 Kale, frozen, cooked, boiled, drained, without salt
0.12 Turkey, ground, fat free, pan-broiled crumbles
0.12 Kale, frozen, cooked, boiled, drained, with salt
0.12 Kale, cooked, boiled, drained, with salt
0.12 Soup, beef barley, ready to serve
0.12 Ground turkey, fat free, pan-broiled crumbles
0.12 Tomatoes, red, ripe, raw, year round average
0.12 Veal, seam fat only, cooked
0.12 Sauce, barbecue, KRAFT, original
0.12 Sauce, barbecue, KC MASTERPIECE, original
0.12 Okra, fruit, fresh, boiled (as part of a recipe)
0.12 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
0.12 Turkey, Ground, cooked
0.11 Ground turkey, fat free, patties, broiled
0.11 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
0.11 Soup, ramen noodle, beef flavor, dry
0.11 APPLEBEE'S, 9 oz house sirloin steak
0.11 Pepperoni, beef and pork, sliced
0.11 Melons, cantaloupe, raw
0.11 OLIVE GARDEN, spaghetti with meat sauce
0.11 Okra, fruit, fresh, boiled (without salt), drained
0.11 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
0.11 Chicken, skin (drumsticks and thighs), cooked, braised
0.11 Turkey, ground, fat free, patties, broiled
0.11 Lasagna with meat sauce, frozen, prepared
0.11 Babyfood, vegetables, squash, strained
0.11 Chicken, dark meat, drumstick, meat only, with added solution, raw
0.11 Chicken, dark meat, drumstick, meat only, enhanced, raw
0.11 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
0.11 Melon, cantaloupe, raw
0.11 Soup, ramen noodles, beef flavour, dry
0.11 Babyfood, vegetables, squash, junior
0.11 Lasagna with meat & sauce, frozen entree
0.11 Lasagna with meat and sauce, frozen
0.1 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
0.1 Soup, ramen noodle, any flavor, dry
0.1 Ground turkey, raw
0.1 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
0.1 Soup, vegetable & noodle, instant dry mix
0.1 Crustaceans, crab, alaska king, imitation, made from surimi
0.1 Crustaceans, shrimp, mixed species, canned
0.1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
0.1 Corn, sweet, yellow, canned, cream style, no salt added
0.1 Beef sausage, pre-cooked
0.1 Egg, chicken, whole, raw
0.1 Barramundi, aquacultured, fillet, grilled, no added fat
0.1 Muffin, English style, from white flour
113 grams / 2 oz
0.1 African locust bean, soaked, boiled in different water (without salt), drained
0.1 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
0.1 Spaghetti, with meatballs in tomato sauce, canned
0.1 Fish, tilapia, raw
0.1 Turkey, all classes, liver, raw
0.1 Tomato products, canned, sauce
0.1 Tomato sauce, unsalted
0.1 Soup, ramen noodles, chicken flavour, dry
0.1 Corn, sweet, canned, cream style, unsalted
0.1 Soup, ramen noodles, any flavour, dry
0.1 Barramundi, aquacultured, fillet, raw
0.1 Corn, sweet, canned, cream style
0.1 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
0.1 Flour, spelt
0.1 Noodle, wheat, instant, flavoured, boiled, undrained
0.1 Pasta in cream based sauce, prepared from dry mix
0.1 Egg, chicken, whole, fried, no fat added
0.1 Muffin, English style, from white flour, toasted
113 grams / 2 oz
0.1 Oyster, Pacific, aquacultured, raw
0.1 Seed, sunflower
0.1 Egg, chicken, whole, poached
0.1 Restaurant, Italian, spaghetti with meat sauce
0.1 Corn, sweet, yellow, canned, cream style, regular pack
0.1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
0.1 Broccoli, fresh, microwaved
0.1 Barramundi, aquacultured, fillet, steamed with no added fat
0.1 Bread roll, topped with cheese
0.1 Corn, sweet, white, canned, cream style, regular pack
0.1 Turkey, Ground, raw
0.1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
0.1 Sausage, pork and turkey, pre-cooked
0.1 Spaghetti, with meatballs in tomato sauce, canned
0.1 Pork sausage, link/patty, reduced fat, cooked, pan-fried
0.1 Tomato sauce, canned, no salt added
0.1 Rice, brown, uncooked
0.1 Chicken, dark meat with skin, boiled (without salt), drained
0.1 Turkey, liver, all classes, raw
0.1 Tomato products, canned, sauce
0.1 Soup, ramen noodle, chicken flavor, dry
0.1 Fish, tilapia, raw
0.1 Pork and turkey sausage, pre-cooked
0.1 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
0.09 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
0.09 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
0.09 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
0.09 Chicken, dark meat, thigh, meat only, enhanced, raw
0.09 Lettuce, iceberg (includes crisphead types), raw
0.09 Asparagus, raw
0.09 Papayas, raw
0.09 Cereals ready-to-eat, RALSTON Corn Biscuits
0.09 Pasta, whole-wheat, cooked
0.09 Soup, chunky vegetable, canned, ready-to-serve
0.09 Ground turkey, fat free, raw
0.09 Babyfood, vegetables, green beans, strained
0.09 Pork sausage, link/patty, unprepared
0.09 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
0.09 Gravy, HEINZ Home Style, classic chicken
0.09 Turkey, ground, fat free, raw
0.09 Chicken, dark meat, thigh, meat only, with added solution, raw
0.09 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
0.09 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
0.09 Chicken, broiler, breast, skinless, boneless, meat, raw
0.09 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
0.09 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
0.09 African locust bean, not soaked, boiled (without salt), drained
0.09 Lettuce, iceberg
0.09 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
0.09 Papaya, raw
0.09 Asparagus, raw
0.09 Chicken, broiler, breast, skinless, boneless, meat, grilled
0.09 Chicken, broiler, thigh, meat, braised
0.08 Fish, smelt, dried
0.08 Chicken, broiler, drumstick, meat, braised
0.08 Spaghetti, without meat, canned
0.08 Strawberry, raw
0.08 Sausage, breakfast links or rounds, beef, cooked
0.08 Apricot, dried, sulphured, uncooked
0.08 Cocoyam, tuber, yellow, boiled (as part of a recipe)
0.08 Sausage, honey garlic, pork, raw
0.08 Taro, tuber, white, boiled (without salt), drained
0.08 Cocoyam, tuber, white, raw
0.08 Taro, tuber, white, boiled (as part of a recipe)
0.08 Cocoyam, tuber, yellow, raw
0.08 Maize, white, whole kernel, dry, decorticated, raw
0.08 Plum, raw
0.08 Cheese, cheddar, reduced fat
0.08 Cocoyam, tuber, yellow, boiled (without salt), drained
0.08 Beans, snap, green, frozen, cooked, boiled, drained without salt
0.08 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
0.08 Chicken, dark meat without skin, stewed (as part of a recipe)
0.08 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
0.08 Strawberries, raw
0.08 Pork sausage, link/patty, reduced fat, unprepared
0.08 Sausage, smoked link sausage, pork and beef
0.08 Cocoyam, tuber, white, boiled (as part of a recipe)
0.08 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
0.08 Beef sausage, fresh, cooked
0.08 Sausage, beef, fresh, cooked
0.08 Turkey, ground, 85% lean, 15% fat, raw
0.08 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
0.08 Restaurant, family style, chili with meat and beans
0.08 Ground turkey, 85% lean, 15% fat, raw
0.08 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
0.08 Sauce, barbecue, SWEET BABY RAY'S, original
0.08 Wheat flour, white, cake, enriched
0.08 African locust bean, soaked, boiled in different water (without salt), with cooking liquid
0.08 Apricots, dried, sulfured, uncooked
0.08 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
0.08 Butter, whipped, with salt
0.08 APPLEBEE'S, chili
0.08 Taro, tuber, white, raw
0.08 Smelt, dried (Alaska Native)
0.08 Beans, snap, green, frozen, cooked, boiled, drained, with salt
0.08 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
0.08 Cocoyam, tuber, white, boiled (without salt), drained
0.08 Plums, raw
0.08 Pasta with tomato sauce, no meat, canned
0.07 Chicken, broiler, rotisserie, BBQ, breast meat only
0.07 Turkey, gizzard, all classes, cooked, simmered
0.07 Cheese, swiss
0.07 Grapes, red or green (European type, such as Thompson seedless), raw
0.07 Turkey, skin from whole (light and dark), roasted
0.07 Turkey, liver, all classes, cooked, simmered
0.07 Apples, dried, sulfured, uncooked
0.07 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
0.07 Soup, chicken and vegetable, canned, ready-to-serve
0.07 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
0.07 Veal, external fat only, cooked
0.07 Pork, cured, bacon, cooked, baked
0.07 Turkey, skin from whole, (light and dark), with added solution, roasted
0.07 Turkey, all classes, liver, cooked, simmered
0.07 Turkey, ground, 85% lean, 15% fat, patties, broiled
0.07 Veal, ground, cooked, pan-fried
0.07 Turkey, whole, skin (light and dark), roasted
0.07 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.07 Turkey, all classes, gizzard, cooked, simmered
0.07 Ground turkey, 85% lean, 15% fat, patties, broiled
0.07 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
0.07 CARRABBA'S ITALIAN GRILL, lasagne
0.07 Chicken, broiler, rotisserie, BBQ, breast, meat only
0.07 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
0.07 Turkey, enhanced, skin from whole, (light and dark), roasted
0.07 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
0.07 Beef, variety meats and by-products, liver, raw
0.07 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
0.07 Kiwifruit, ZESPRI SunGold, raw
0.07 Pumpkin, leaves, fresh, boiled (without salt), drained
0.07 Soup, chicken vegetable (includes gumbo), ready-to-serve
0.07 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
0.07 Pumpkin, leaves, fresh, boiled (as part of a recipe)
0.07 Mint, leaves, raw
0.07 Chicken, light meat with skin, stewed (as part of a recipe)
0.07 Turkey, all classes, gizzard, simmered
0.07 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
0.07 Pumpkin, leaves, fresh, raw
0.07 Velvet bean, dry, raw
0.07 Apple, dried, sulphured, uncooked
0.07 Beef, liver, raw
0.07 Pork, cured, bacon, cooked, baked
0.07 Turkey, all classes, liver, simmered
0.07 Veal, ground, pan-fried
0.07 Chicken, broiler, breast, skinless, boneless, meat, braised
0.06 Tomato, red, ripe, canned, whole
0.06 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.06 Cheese, cheddar
0.06 Chicken, roasting, meat and skin, raw
0.06 Ravioli, meat-filled, with tomato or meat sauce, canned
0.06 Beef, liver, braised
0.06 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
0.06 Veal, ground, raw
0.06 Fish, tilapia, baked or broiled
0.06 Beef, liver, pan-fried
0.06 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
0.06 Beef, brain, simmered
0.06 Rice, red native, milled, raw
0.06 African locust bean, not soaked, boiled (without salt), with cooking liquid
0.06 Canada Goose, breast meat, skinless, raw
0.06 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
0.06 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
0.06 Beef, variety meats and by-products, brain, cooked, simmered
0.06 Cheese, cheddar, sharp, sliced
0.06 Chicken, dark meat without skin, grilled (without salt or fat)
0.06 Canada Goose, breast meat only, skinless, raw
0.06 Beef, variety meats and by-products, liver, cooked, pan-fried
0.06 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
0.06 Veal, ground, raw
0.06 Beef, variety meats and by-products, liver, cooked, braised
0.06 Fish, tilapia, cooked, dry heat
0.06 Cheese food, pasteurized process, American, vitamin D fortified
0.06 Cheese food, pasteurized process, American, without added vitamin D
0.06 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
0.06 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
0.06 Gravy, chicken, canned or bottled, ready-to-serve
0.06 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
0.06 Cereals ready-to-eat, RALSTON Corn Flakes
0.06 Vegetable juice cocktail, canned
12 Oz/ 340gm
0.06 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.06 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
0.06 Cereals ready-to-eat, RALSTON Crispy Hexagons
0.05 Pork, ground, 84% lean / 16% fat, raw
0.05 Amaranth grain, cooked
0.05 Canadian bacon, unprepared
0.05 Chicken, light meat with skin, raw
0.05 Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
0.05 Rice, red native, hulled, boiled (without salt), drained
0.05 Beef, variety meats and by-products, brain, raw
0.05 Babyfood, fruit, peaches, strained
0.05 Rice, brown, long-grain, cooked
0.05 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
0.05 Blackberries, wild, raw (Alaska Native)
0.05 Veal, external fat only, raw
0.05 Soy sauce made from soy and wheat (shoyu), low sodium
0.05 Peppers, jalapeno, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.