Foods containing Threonine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
2660000 ## Watercress
957000 ## Peanut
924000 ## Watermelon
12 Oz/ 340gm
773000 ## Almond
751100 ## Pistachio
660400 ## Fennel
628500 ## Chayote
422800 ## Paprika
253000 Star fruit
225000 Mango
223200 Guava
98500 Papaya
85900 Pineapple
80600 Tangerine
10000 Grapefruit
3137 Soy protein isolate
3137 Soy protein isolate, potassium type
3137 Soy protein isolate (prepared with potassium)
3137 Soy protein isolate (prepared with sodium)
3055.6899999999996 Thịt lợn nạc mông, nướng
2768.92 Thịt lợn nạc mông, hầm
2726.9700000000003 Thịt lợn nạc mông, kho
2660 Berro
2608.4100000000003 Thịt lợn nạc mông, rim
2600 Buffalo Gourd
2568.08 Thịt lợn nạc thăn, nướng
2481.52 Thịt gà, ta, lườn, nướng
2481.52 Thịt gà công nghiệp, lườn, nướng
2474 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
2474 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
2474 Soy protein concentrate, produced by acid wash
2474 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
2398.1400000000003 Thịt lợn nạc mông, rán
2370 Beef, liver, raw
2327.07 Thịt lợn nạc thăn, hầm
2318.37 Thịt thỏ, nướng
2291.81 Thịt lợn nạc thăn, kho
2256.21 Thịt lợn nạc vai, nướng
2218.93 Thịt dê, nạc, hầm
2218.93 Thịt dê, nạc, rim
2218.93 Thịt dê, nửa mỡ, hầm
2218.93 Thịt dê, nửa mỡ, rim
2210.45 cá nục khô
2194.0499999999997 Thịt cừu nửa mỡ, hầm
2194.0499999999997 Thịt cừu nửa mỡ, rim
2192.17 Thịt lợn nạc thăn, rim
2174.2 Thịt trâu, hấp
2085.9100000000003 Thịt gà, ta, lườn, chiên, rán giòn
2085.9100000000003 Thịt gà, ta, lườn, chiên, rán ngập dầu
2080 Dagaa fish (omena), dried, raw
2044.47 Thịt lợn nạc vai, hầm
2041.9999999999998 Bột đậu tương đã loại béo
2015.45 Thịt lợn nạc thăn, rán
2013.5 Thịt lợn nạc vai, kho
2002.04 Thịt dê, nạc, nướng
2002.04 Thịt dê, nửa mỡ, nướng
1999 Thịt gà, ta, lườn, hấp
1999 Thịt gà, ta, lườn, luộc
1999 Thịt gà công nghiệp, lườn, hấp
1999 Thịt gà công nghiệp, lườn, luộc
1992.98 Thịt thỏ, luộc
1989.8 Thịt thỏ rừng, nướng
1979.59 Thịt cừu nửa mỡ, nướng
1967 Turkey, tom, drumstick, meat, roasted
1953.3100000000002 Thịt gà công nghiệp, lườn, kho
1953.3100000000002 Thịt gà, ta, lườn, kho
1949.48 Thịt bò, vai, hầm
1948.99 Thịt gà công nghiệp, cánh, nướng
1948.99 Thịt gà, ta,đùi, nướng
1948.99 Thịt gà, ta, cánh, nướng
1931.67 Thịt trâu, hầm
1926 Benzolive Tree
1926 Ben Nut
1926 Drumstick Tree
1926 Horseradish Tree
1926 Jacinto (Sp.)
1926 Moringa
1926 West Indian Ben
1925.95 Thịt lợn nạc vai, rim
1898.02 Thịt bò loại I, hầm
1894.53 Thịt lợn, nạc mông
1893.33 Thịt thỏ, hầm
1880.21 Thịt bò, bắp, hầm
1879.31 Thịt chim cút, nướng
1879 Turkey, tom, drumstick, meat and skin, roasted
1860.42 Thịt bò, lưng, nạc và mỡ, hầm
1859 Water Spinach
1859 Swamp Cabbage
1824.79 Thịt bò, lưng, nạc, hầm
1808.74 Cá điêu hồng, chiên giòn
1808.74 Cá điêu hồng, chiên/rán ngập dầu (giòn)
1801 Turkey, hen, breast, meat only, roasted
1785.21 Thịt bò, mông, hầm
1784 Turkey, tom, breast, meat, roasted
1775.74 Thịt gà công nghiệp, lườn, hầm
1771 Turkey, tom, leg, meat, roasted
1770.7 Thịt lợn nạc vai, rán
1759.62 Cá chim trắng, chiên giòn
1759.62 Cá chim trắng, chiên/rán ngập dầu (giòn)
1751.79 Thịt dê, nửa mỡ, chiên, rán
1751.79 Thịt dê, nạc, chiên, rán
1746 Turkey, hen, breast, meat and skin, roasted
1742 Turkey, hen, light meat only, roasted
1740 Turkey, tom, light meat only, roasted
1733 Soybean
1732.14 Thịt cừu nửa mỡ, chiên, rán
1728.1 Thịt cừu, nạc, hầm
1728.1 Thịt cừu, nạc, rim
1721.05 Thịt dê, nạc, hấp
1721.05 Thịt dê, nạc, luộc
1721.05 Thịt dê, nửa mỡ, hấp
1721.05 Thịt dê, nửa mỡ, luộc
1718.3 Cá điêu hồng, nướng
1712.24 Thịt ngựa, nướng
1710.5300000000002 Thịt thỏ rừng, luộc
1708 Turkey, tom, meat only, roasted
1708 Turkey, tom, breast, meat and skin, roasted
1701.75 Thịt cừu nửa mỡ, hấp
1701.75 Thịt cừu nửa mỡ, luộc
1700 Trai, luộc
1697.08 Cá điêu hồng, xào
1692 St.John's-Bread
1692 Locust Bean
1692 Carob
1685 Turkey, tom, leg, meat and skin, roasted
1684.21 Đậu tương, rang
1678 Turkey, hen, meat only, roasted
1678 Turkey, all classes, breast, meat only, roasted
1676 Sò, hấp
1676 Sò, nướng
1671.64 Cá chim trắng, nướng
1666 Turkey, hen, light meat and skin, roasted
1663 Turkey, all classes, drumstick, meat only, roasted
1659 Turkey, tom, thigh, meat, roasted
1656.19 Cá điêu hồng, luộc
1656.19 Cá điêu hồng, hấp
1654.32 Lươn, hấp
1654.32 Lươn, luộc
1654 Turkey, all classes, light meat only, roasted
1653 Turkey, tom, dark meat only, roasted
1651 Cá chim trắng, xào
1643 Turkey, tom, light meat and skin, roasted
1638.28 Thịt gà, ta, đùi, chiên, rán giòn
1638.28 Thịt gà, ta, đùi, chiên, rán ngập dầu
1638.28 Thịt gà, ta, cánh, chiên, rán giòn
1638.28 Thịt gà, ta, cánh, chiên, rán ngập dầu
1638 Turkey, broiler, wing, meat only, roasted
1632.05 Lươn, kho
1632.05 Lươn, hầm
1625 Thịt thỏ rừng, hầm
1619 Turkey, all classes, breast, meat and skin, roasted
1616 Turkey, tom, meat and skin, roasted
1615 Trai, hầm
1612.23 Cá điêu hồng, kho
1611.22 Cá chim trắng, luộc
1611.22 Cá chim trắng, hấp
1608 Turkey, all classes, meat only, roasted
1605.53 Thịt lợn nạc mông, luộc
1605 Turkey, hen, meat and skin, roasted
1601.15 Thịt bò loại II, hầm
1600 Chinese Foxglove
1600 Đậu tương (đậu nành), hạt
1595.24 Lươn, chiên giòn
1595.24 Lươn, chiên/rán ngập dầu (giòn)
1592.2099999999998 Thịt lợn, nạc thăn
1589.9 Thịt gà, ta, lườn, hầm
1589 Turkey, all classes, drumstick, meat and skin, roasted
1577 Turkey, hen, thigh, meat only, roasted
1577 Turkey, tom, thigh, meat and skin, roasted
1576 Turkey, all classes, leg, meat only, roasted
1574 Turkey, all classes, light meat and skin, roasted
1572 Turkey, hen, dark meat only, roasted
1570.02 Thịt gà, ta, đùi, hấp
1570.02 Thịt gà, ta, đùi, luộc
1570.02 Thịt gà, ta, cánh, luộc
1570.02 Thịt gà, ta, cánh, hấp
1570.02 Thịt gà công nghiệp, cánh, hấp
1570.02 Thịt gà công nghiệp, cánh, luộc
1569 Turkey, tom, dark meat and skin, roasted
1568.4499999999998 Cá chim trắng, kho
1559.18 Thịt cừu, nạc, nướng
1557 Turkey, hen, leg, meat only, roasted
1542 Sữa bột, tách béo
1535 Turkey, all classes, dark meat only, roasted
1534.1299999999999 Thịt gà công nghiệp, cánh, kho
1534.1299999999999 Thịt gà, ta, cánh, kho
1534.1299999999999 Thịt gà, ta, đùi, kho
1533.74 Thịt gà công nghiệp, đùi, nướng
1531 Turkey, all classes, meat and skin, roasted
1527 Turkey, all classes, thigh, meat only, roasted
1524 Turkey, hen, drumstick, meat only, roasted
1514 Turkey, all classes, wing, meat only, roasted
1513.8899999999999 Thịt chim cút, hấp
1513.8899999999999 Thịt chim cút, luộc
1511 Bột đậu tương rang chín
1508.06 Thịt lợn, mông, nướng
1505 Turkey, all classes, leg, meat and skin, roasted
1501 Turkey, hen, thigh, meat and skin, roasted
1500 Turkey, all classes, ground, cooked
1497 Turkey, broiler, drumstick, meat only, roasted
1496 Turkey, tom, wing, meat, roasted
1487 Turkey, hen, dark meat and skin, roasted
1487 Turkey, hen, leg, meat and skin, roasted
1486 White Lupine
1481 Turkey, broiler, light meat only, roasted
1479.29 Thịt chim cút, kho
1476 Sò dương, hấp
1476 Sò dương, luộc
1476 Sò dương, nướng
1476 Sò dương, xào
1473.68 Cá mòi (cá sardin), chiên giòn
1473.68 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
1473 Chorizo, pork and beef
1471.93 Thịt ngựa, luộc
1470.15 Thịt bò, vai, luộc
1470.15 Thịt bò, vai, hấp
1467.22 Thịt lợn nửa nạc, nửa mỡ, nướng
1465.2 Aloe
1465.2 Bitter Aloes
1464 Turkey, hen, drumstick, meat and skin, roasted
1462.07 Thịt vịt, lườn, nướng
1457 Turkey, all classes, thigh, meat and skin, roasted
1456.72 Thịt trâu, luộc
1453 Turkey, all classes, dark meat and skin, roasted
1451 Turkey, broiler, breast, meat only, roasted
1451 Turkey, broiler, wing, meat and skin, roasted
1448.9 Spinach
1439.28 Thịt gà, ta, lườn, sống
1439.28 Thịt gà công nghiệp, lườn
1437 Turkey, broiler, meat only, roasted
1431.3400000000001 Thịt bò loại I, hấp
1431.3400000000001 Thịt bò loại I, luộc
1426 Turkey, broiler, drumstick, meat and skin, roasted
1417.91 Thịt bò, bắp, hấp
1417.91 Thịt bò, bắp, luộc
1413 Turkey, broiler, light meat and skin, roasted
1410 Turkey, hen, wing, meat only, roasted
1405 Turkey, broiler, breast, meat and skin, roasted
1403 Mutton, cooked, roasted (Navajo)
1402.99 Thịt bò, lưng, nạc và mỡ, hấp
1402.99 Thịt bò, lưng, nạc và mỡ, chần
1402.99 Thịt bò, lưng, nạc và mỡ, luộc
1402 Turkey, broiler, leg, meat only, roasted
1400 Cá mòi (cá sardin), nướng
1398.85 Thịt lợn, nạc vai
1398.3300000000002 Thịt ngựa, hầm
1387.5 Chives
1383.27 Cá chim, chiên giòn
1383.27 Cá chim, chiên ngập dầu
1382.72 Cá mòi (cá sardin), xào
1380 Turkey, broiler, dark meat only, roasted
1376.1200000000001 Thịt bò, lưng, nạc, chần
1376.1200000000001 Thịt bò, lưng, nạc, hấp
1376.1200000000001 Thịt bò, lưng, nạc, luộc
1374.64 Cá điêu hồng
1371 Turkey, broiler, meat and skin, roasted
1366.5400000000002 Thịt lợn, mông, hầm
1364.29 Thịt cừu, nạc, chiên, rán
1356.9 Thịt gà công nghiệp, nướng
1356.9 Thịt gà ta, nướng
1352 Turkey, all classes, wing, meat and skin, roasted
1349.3999999999999 Cá mòi (cá sardin), hấp
1349.3999999999999 Cá mòi (cá sardin), luộc
1349.33 Thịt lợn nạc thăn, luộc
1349.3200000000002 Thịt bò, vai, rán
1348.68 Cá ngừ, chiên giòn
1348.68 Cá ngừ, chiên/rán ngập dầu (giòn)
1346.27 Thịt bò, mông, hấp
1346.27 Thịt bò, mông, luộc
1345.8300000000002 Thịt lợn, mông, kho
1345 Turkey, broiler, thigh, meat only, roasted
1344.8100000000002 Thịt chim cút, hầm
1344 Turkey, broiler, leg, meat and skin, roasted
1340.35 Thịt cừu, nạc, hấp
1340.35 Thịt cừu, nạc, luộc
1340 Lươn
1337.31 Cá chim trắng
1336.99 Thịt trâu, rán
1336.79 Thịt bò, vai, kho/ om
1336.79 Thịt bò, vai, rim
1335 Mulukiya
1335 Nalta Jute
1335 Jew's Mallow
1331 Lupins, mature seeds, raw
1331 Lupins, raw
1325 Turkey, tom, wing, meat and skin, roasted
1325 Velvetbean
1325 Cowage
1324.57 Thịt trâu, rim
1324.57 Thịt trâu, kho, om
1319 Hạt bí đỏ rang
1314.11 Cá chim, nướng
1313.7 Thịt bò loại I, rán
1313.58 Cá mòi (cá sardin), kho
1313.3300000000002 Thịt bò, vai, nướng
1310.3400000000001 Thịt gà tây, nướng
1305 Turkey, broiler, dark meat and skin, roasted
1305 Turkey, all classes, back, meat only, roasted
1301.5 Thịt bò loại I, rim
1301.5 Thịt bò loại I, kho, om
1301.37 Thịt bò, bắp, rán
1301.3300000000002 Thịt trâu, chần
1297.89 Cá chim, xào
1294 Turkey, broiler, thigh, meat and skin, roasted
1289.29 Thịt bò, bắp, rim
1289.29 Thịt bò, bắp, kho, om
1287.67 Thịt bò, lưng, nạc và mỡ, rán
1287.32 Thịt lợn, mông, rim
1281.25 Cá ngừ, nướng
1281 Tiết bò sống
1279 Turkey, hen, wing, meat and skin, roasted
1278.67 Thịt bò loại I, nướng
1275.7099999999998 Thịt bò, lưng, nạc và mỡ, rim
1275.7099999999998 Thịt bò, lưng, nạc và mỡ, kho, om
1268.32 Tiết bò, luộc
1267 Turkey, hen, breast, meat only, raw
1266.67 Thịt bò, bắp, nướng
1266.6100000000001 Cá chim, luộc
1266.6100000000001 Cá chim, hấp
1265.43 Cá ngừ, xào
1263.01 Thịt bò, lưng, nạc, rán
1263 Trứng cá muối
1263 Fish, caviar, black and red, granular
1263 Fish, caviar, black and red, granular
1255.79 Thịt ngỗng, hấp
1253.3300000000002 Thịt bò, lưng, nạc và mỡ, nướng
1251.29 Thịt bò, lưng, nạc, kho, om
1251.29 Thịt bò, lưng, nạc, rim
1251 Turkey, all classes, back, meat and skin, roasted
1249 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
1248.71 Thịt gà, ta, cánh, hầm
1248.71 Thịt gà, ta, đùi, hầm
1248.71 Thịt gà công nghiệp, cánh, hầm
1247.69 Lòng gà (cả bộ), luộc
1247.69 Lòng gà (cả bộ), xào
1247.3700000000001 Cá hồi, chiên giòn
1247.3700000000001 Cá hồi, chiên ngập dầu
1245 Turkey, tom, breast, meat only, raw
1242 Dwarf Bean
1242 Field Bean
1242 Green Bean
1242 Haricot
1242 Haricot Bean
1242 Haricot Vert
1242 Flageolet Bean
1242 French Bean
1242 Garden Bean
1242 Black Bean
1242 Snap Bean
1242 String Bean
1242 Wax Bean
1242 Kidney Bean
1242 Navy Bean
1242 Pop Bean
1242 Popping Bean
1239.6 Sesame
1239.6 Sesamo (Sp.)
1239.6 Beni
1239.6 Benneseed
1239.6 Ajonjoli (Sp.)
1235.62 Thịt bò, mông, rán
1235.5100000000002 Thịt gà công nghiệp, đùi, hấp
1235.5100000000002 Thịt gà công nghiệp, đùi, luộc
1234.9399999999998 Cá ngừ, luộc
1234.9399999999998 Cá ngừ, hấp
1232.99 Cá chim, kho
1231 Turkey, hen, light meat only, raw
1231 Sữa bột, toàn phần
1229.33 Thịt bò, lưng, nạc, nướng
1228.99 Thịt vịt, lườn, chiên, rán giòn
1228.99 Thịt vịt, lườn, chiên, rán ngập dầu
1224.14 Thịt bò, mông, rim
1224.14 Thịt bò, mông, kho, om
1221.8400000000001 Thịt ngan, nướng
1219.74 Cá bống, chiên giòn
1219.74 Cá bống, chiên/rán ngập dầu (giòn)
1215 Turkey, hen, breast, meat and skin, raw
1207.46 Thịt bò loại II, hấp
1207.46 Thịt bò loại II, luộc
1207.46 Thịt bò loại II, chần
1207.27 Thịt gà công nghiệp, đùi, kho
1207.14 Thịt bê nửa mỡ, luộc
1207 Turkey, tom, light meat only, raw
1205 Seeds, cottonseed kernels, roasted
1205 Seeds, cottonseed kernels, roasted (glandless)
1203 Hạt dưa hấu rang
1202.6699999999998 Thịt bò, mông, nướng
1202.1599999999999 Cá ngừ, kho
1197 Turkey, all classes, breast, meat only, raw
1196 Turkey, tom, breast, meat and skin, raw
1193.5500000000002 Sườn lợn, nướng
1193.5500000000002 Thịt lợn nạc, nướng
1191 Pigweed
1185.47 Thịt lợn nạc vai, luộc
1185 Cá hồi, nướng
1183.54 Thịt lợn, mông, rán
1180.51 Thịt bê nửa mỡ, rim
1179 Beans, winged (goa beans), dry, raw
1179 Winged beans, mature seeds, raw
1178.9 Lablab Bean
1178.9 Bonavist Bean
1178.9 Hyacinth Bean
1177.78 Thịt vịt, lườn, hấp
1177.78 Thịt vịt, lườn, luộc
1176 Turkey, all classes, light meat only, raw
1172 White Mustard
1170.37 Cá hồi, xào
1168.83 Gan lợn, luộc
1161 Turkey, hen, light meat and skin, raw
1158.75 Cá bống, nướng
1157.89 Cá thu đao, chiên giòn
1157.89 Cá thu đao, chiên ngập dầu
1154 Turkey, broiler, wing, meat only, raw
1151 Turkey, hen, meat only, raw
1150.86 Thịt vịt, lườn, kho
1148 Turkey, all classes, breast, meat and skin, raw
1146.79 Thịt bê nửa mỡ, hầm
1144.4399999999998 Cá bống, xào
1144 Turkey, tom, light meat and skin, raw
1143 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1142.1699999999998 Cá hồi, hấp
1142.1699999999998 Cá hồi, luộc
1142.01 Thịt gà công nghiệp, đùi, hầm
1141.89 Thịt bê nửa mỡ, chiên, rán
1140.58 Thịt gà công nghiệp, chiên, rán giòn
1140.58 Thịt gà công nghiệp, chiên, rán ngập dầu
1140.58 Thịt gà ta, chiên, rán giòn
1140.58 Thịt gà ta, chiên, rán ngập dầu
1138 Turkey, tom, meat only, raw
1137.14 Thịt bê nạc, hấp
1137.14 Thịt bê nạc, luộc
1136.3600000000001 Tôm đồng, nướng
1136 Thịt thỏ nhà
1130.4099999999999 Thịt gà, ta, cánh, sống
1130.4099999999999 Thịt gà, ta, đùi, sống
1130.4099999999999 Thịt gà công nghiệp, cánh
1129 Dam bông l?n
1128.13 Thịt gà tây, hầm
1126.67 Thịt bê nửa mỡ, nướng
1125.71 Thịt bê, mỡ, luộc
1125.71 Thịt bê, mỡ, nấu canh
1125.71 Thịt bê mỡ, hấp
1122.4099999999999 Thịt ngỗng, nướng
1120.59 Tim lợn, luộc
1120 Cá mòi (cá sardin)
1116.8700000000001 Cá bống, hấp
1116.8700000000001 Cá bống, luộc
1115.79 Cá đối, chiên giòn
1115.79 Cá đối, chiên/rán ngập dầu (giòn)
1115 Cá nục, nướng
1115 Turkey, all classes, meat only, raw
1114 Pork, cured, ham, whole, lean
1114 Pork, cured, ham, whole, separable lean only, roasted
1113 Lentil
1112.06 Thịt bê nạc, rim
1112 Seeds, watermelon seed kernels, dried
1112 Seeds, watermelon seed kernels, dried
1111.85 Cá hồi, kho
1109 Pork, cured, ham, shoulder, arm picnic, lean, roasted
1109 Turkey, all classes, light meat and skin, raw
1109 Pork, cured, shoulder, arm picnic, separable lean only, roasted
1108.22 Thịt bò loại II, rán
1107 Pork, fresh, variety meats and by-products, liver, cooked, braised
1107 Pork, liver, braised
1106.3799999999999 Thịt lợn nửa nạc, nửa mỡ, hầm
1101.45 Thịt gà tây, chiên, rán giòn
1101.45 Thịt gà tây, chiên, rán ngập dầu
1101.23 Cá nục, xào
1100.88 Thịt bê mỡ, rim
1100 Cá thu đao, nướng
1097.93 Thịt bò loại II, rim
1097.93 Thịt bò loại II, kho, om
1096.8 Asparagus
1095 Broadbean
1095 Faba Bean
1095 Habas
1093.06 Thịt gà ta, luộc
1093.06 Thịt gà ta, hấp
1093.06 Thịt gà công nghiệp, luộc
1093.06 Thịt gà công nghiệp, hấp
1091 Turkey, broiler, light meat only, raw
1090 Hải sâm
1090 Hải sâm, hấp
1090 Thịt chim cút
1089.6200000000001 Thịt lợn nửa nạc, nửa mỡ, kho
1087.22 Cá bống, kho
1086.4199999999998 Cá thu đao, xào
1081.54 Thịt lợn nạc, hầm
1081.54 Sườn lợn, hầm
1080 Game meat, deer, raw
1080 Game meat, deer (venison), raw
1079.55 Tôm đồng, rim
1078.67 Thịt bò loại II, nướng
1078 Turkey, broiler, breast, meat only, raw
1078 Turkey, hen, meat and skin, raw
1076.92 Mề gà, luộc
1076.92 Mề gà, xào
1074.7 Cá nục, hấp
1074.7 Cá nục, luộc
1071 Turkey, tom, meat and skin, raw
1070 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
1068.0700000000002 Thịt gà công nghiệp, kho
1068.0700000000002 Thịt gà ta, kho
1068 Mollusks, whelk, unspecified, raw
1068 Mollusks, whelk, unspecified, raw
1067.95 Gan vịt, luộc
1065.15 Thịt lợn nạc, kho
1065 Turkey, tom, thigh, meat only, raw
1064 Turkey, tom, dark meat only, raw
1064 Turkey, all classes, wing, meat only, raw
1061.3300000000002 Thịt bê nạc, nướng
1060.24 Cá thu đao, hấp
1060.24 Cá thu đao, luộc
1060 Cá đối, nướng
1055.56 Thịt gà tây, hấp
1055.56 Thịt gà tây, luộc
1055 Turkey, broiler, meat only, raw
1051.29 Cá chim
1050.67 Thịt bê mỡ, nướng
1050 Turkey, all classes, meat and skin, raw
1047.1 Pak-Choi
1047.1 Bok-Choy
1047.1 Chinese Mustard
1047.1 Chinese White Cabbage
1047.1 Chinese Cabbage
1047.1 Celery Cabbage
1047.1 Celery Mustard
1046.91 Cá đối, xào
1046.88 Mực tươi, chiên
1046.88 Mực tươi, hấp
1046.88 Mực tươi, nướng
1046.88 Mực tươi, xào
1046.23 Thịt vịt, lườn, hầm
1046.17 Cá nục, kho
1045 Turkey, broiler, drumstick, meat only, raw
1043.7333333333333 Asparagus Pea
1043.7333333333333 Goa Bean
1043.7333333333333 Winged Bean
1043 Cheese, processed product, cheddar, fat free, slices
1042.25 Th?t l?n n?a n?c, n?a m?, rim
1041.5 Lamb's Lettuce
1041.5 Corn Salad
1041 Turkey, hen, thigh, meat only, raw
1039.4699999999998 Cá thu, chiên giòn
1039.4699999999998 Cá thu, chiên ngập dầu
1038.3 Lambsquarter
1036 Turkey, tom, leg, meat only, raw
1035.5 Hải sâm, hầm
1035 Pork, heart, braised
1035 Pork, fresh, variety meats and by-products, heart, cooked, braised
1035 Game meat, antelope, raw
1035 Game meat, antelope, raw
1034 Chicken, broiler, thigh, meat, braised
1033.82 Sườn lợn, rim
1033 Turkey, broiler, breast, meat and skin, raw
1032.1 Cá thu đao, kho
1032 Lima Bean
1032 Butter Bean
1031.43 Thịt gà tây, kho
1030 Turkey, all classes, thigh, meat only, raw
1029 Turkey, hen, wing, meat only, raw
1028 Cheese, processed product, mozzarella, fat free, slices
1027.78 Sườn lợn, nấu canh
1027.05 Thịt ngan, chiên, rán giòn
1027.05 Thịt ngan, chiên, rán ngập dầu
1025 Cá ngừ
1023 Chaya
1022 Turkey, broiler, light meat and skin, raw
1021.6899999999999 Cá đối, luộc
1021.6899999999999 Cá đối, hấp
1020.9999999999999 Game meat, native, moose, raw
1020.9999999999999 Game meat, moose, raw
1018.8399999999999 Thịt lợn nạc, rim
1018 Turkey, hen, dark meat only, raw
1018 Turkey, tom, thigh, meat and skin, raw
1016.9999999999999 Turkey, all classes, leg, meat only, raw
1016.9999999999999 Turkey, all classes, back, meat only, raw
1016.9999999999999 Fish, roe, mixed species, raw
1016.9999999999999 Fish, roe, mixed species, raw
1014.9399999999999 Lòng đỏ trứng gà, rán
1012 Game meat, boar, wild, raw
1012 Game meat, boar, wild, raw
1012 Salami, dry or hard, pork
1010 Turkey, broiler, leg, meat only, raw
1008.9999999999999 Turkey, tom, wing, meat only, raw
1004.9999999999999 Turkey, hen, leg, meat only, raw
1000.9999999999999 Turkey, broiler, dark meat only, raw
999 Game meat, elk, raw
999 Game meat, elk, raw
997.7009999999999 Lòng đỏ trứng vịt, rán
996.867 Thịt gà ta, hầm
996.867 Thịt gà công nghiệp, hầm
995 Turkey, all classes, drumstick, meat only, raw
994.568 Cá d?i, kho
992 Pork, cured, ham, whole, lean, bone-in, unheated
992 Pork, cured, ham, whole, separable lean only, unheated
991.549 Tim gà, luộc
991 Turkey, broiler, meat and skin, raw
991 Turkey, tom, leg, meat and skin, raw
990 Turkey, tom, drumstick, meat only, raw
990 Turkey, broiler, drumstick, meat and skin, raw
988 Alholva (Sp.)
988 Bockshornklee (Ger.)
988 Fenugreek
988 Greek Clover
988 Greek Hay
987.5 Cá thu, nướng
986.842 Cá nạc, chiên giòn
986.842 Cá nạc, chiên/rán ngập dầu (giòn)
985 Thịt bò, vai, sống
984.286 Lưỡi lợn, luộc
984.259 Thịt ngan, luộc
984.259 Thịt ngan, hấp
984 Turkey, broiler, thigh, meat only, raw
984 Turkey, tom, dark meat and skin, raw
983.8710000000001 Thịt lợn mỡ, nướng
983.3 Lettuce
981.111 Lòng đỏ trứng gà luộc
981.111 Lòng đỏ trứng gà, chần
981 Th?t dê, n?a m?
981 Th?t dê, n?c
981 Goat, raw
981 Game meat, goat, raw
980.6 Sunflower
980.6 Girasol
980 Turkey, broiler, wing, meat and skin, raw
979.221 Gan bò, luộc
976 Game meat, water buffalo, raw
976 Game meat, buffalo, water, raw
976 Th?t trâu
975.309 Cá thu, xào
975 Game meat, rabbit, wild, raw
975 Game meat, native, rabbit, wild, raw
975 Thịt thỏ rừng
974.85 Game meat, seal, harp, raw
972.5 Butternut
972 Black Mustard
972 Turkey, all classes, thigh, meat and skin, raw
970.8 Poppyseed Poppy
970.8 Opium Poppy
970.33 Lòng đỏ trứng gà, xào
970 Th?t c?u n?a m?
970 Cheese, processed product, Swiss, fat free, slices
969.75 Pea
968 Grains, wheat germ, crude
968 Wheat germ, crude
967 Game meat, native, caribou (reindeer), meat, raw
967 Game meat, caribou, raw
966.667 Hạt hướng dương rang
964.444 Lòng đỏ trứng vịt luộc
964.444 Lòng đỏ trứng vịt, chần
963 Turkey, hen, thigh, meat and skin, raw
963 Turkey, all classes, leg, meat and skin, raw
961.7620000000001 Thịt ngan, kho
959 Th?t bò lo?i I
959 Game meat, horse, raw
959 Game meat, horse, raw
959 Turkey, broiler, leg, meat and skin, raw
958.228 Th?t l?n n?a n?c, n?a m?, rán
957 Groundnut
955 Turkey, all classes, dark meat and skin, raw
953.846 Lòng đỏ trứng vịt, xào
953.65 Cauliflower
951.8069999999999 Cá thu, lu?c
951.8069999999999 Cá thu, h?p
951.351 Bầu dục lợn, luộc
950 Beans, kidney, dry, raw
950 Thịt bò, bắp, sống
949 Turkey, hen, drumstick, meat only, raw
948 Turkey, tom, drumstick, meat and skin, raw
948 Cá h?i
946.053 Cá trích, chiên giòn
946.053 Cá trích, chiên/rán ngập dầu (giòn)
946 Turkey, all classes, drumstick, meat and skin, raw
946 Curly Kale
946 Kitchen Kale
946 Kale
946 Scotch Kale
943.4780000000001 Thịt ngỗng, chiên, rán giòn
943.4780000000001 Thịt ngỗng, chiên, rán ngập dầu
943 Phó mát
941 Turkey, broiler, dark meat and skin, raw
941 Turkey, hen, dark meat and skin, raw
940 Nuts, butternuts, dried
940 Nuts, butternuts (long walnuts), dried
940 Th?t bò, lung, n?c và m?
940 Verdolaga
940 Purslane
939 Turkey, hen, leg, meat and skin, raw
938.889 Gan gà, luộc
937.5 Cá nạc, nướng
936.7090000000001 Thịt lợn nạc, rán
936 Turkey, broiler, thigh, meat and skin, raw
935 Th?t l?n, mông, s?ng
933.6 Pea Bean
933.6 Yardlong Bean
933.6 Asparagus Bean
932 Turkey, all classes, back, meat and skin, raw
929 Turkey, all classes, wing, meat and skin, raw
928 Broadbeans (fava beans), dry, raw
928 Seeds, sunflower seed kernels, dried
928 Seeds, sunflower seed kernels, dried
928 Broadbeans (fava beans), mature seeds, raw
928 Hạt hướng dương
928 Goat, lean, raw
927 Cá b?ng
927 Lima beans, large, mature seeds, raw
927 Beans, lima, dry, large, raw
926.543 Cá thu, kho
925.926 Cá nạc, xào
925.714 Lu?i bò, lu?c
925 Hyacinth beans, mature seeds, raw
922 Thịt bò, lưng, nạc
921.8389999999999 Lòng trắng trứng vịt, rán
920.588 Tim bò, luộc
916 Game meat, beaver, raw
916 Game meat, native, beaver, raw
911 Cheese, processed product, cheddar, reduced fat, slices
911 Đậu đũa, hạt
910 Pork, liver, raw
910 Pork, fresh, variety meats and by-products, liver, raw
909 Beans, black, mature seeds, raw
909 Beans, black, mature seeds, raw
909 Turkey, tom, wing, meat and skin, raw
909 Đậu đen, hạt
908 Cowpeas, catjang, mature seeds, raw
908 Black-eyed peas (cowpeas), catjang, raw
904.167 Thịt ngỗng, luộc
903.614 Cá nạc, luộc
903.614 Cá nạc, hấp
902.632 Cá chép, chiên/rán ngập dầu (giòn)
902 Thịt bò, mông, sống
901.4 Cow Cabbage
901.4 Collards
901.4 Tree Kale
901.4 Tall Kale
901.4 Spring-Heading Cabbage
901.351 Bầu dục bò, luộc
901 Turkey, hen, drumstick, meat and skin, raw
900 Gram, black, dry, raw
900 Gan lợn
899 Turkey, hen, wing, meat and skin, raw
898.75 Cá trích, nu?ng
897.368 Cá trê, chiên giòn
897.368 Cá trê, chiên/rán ng?p d?u (giòn)
897 Game meat, rabbit, domesticated, composite cuts, raw
897 Game meat, rabbit, domesticated, composite of cuts, raw
892 Turkey sausage, fresh, cooked
892 Cá nục
892 Sausage, turkey, fresh, cooked
891.538 Thịt lợn mỡ, hầm
891.111 Lòng trắng trứng vịt luộc
891.111 Lòng trắng trứng vịt, chần
890 Game meat, bison, raw
890 Game meat, bison, separable lean only, raw
889.568 Thịt gà công nghiệp, đùi
888 Th?t cua
888 Th?t cua, n?u canh
888 Cua b?
888 Cua b?, h?p
887.6540000000001 Cá trích, xào
884 Thịt bồ câu ra ràng
884 Thịt bồ câu ra ràng, chiên, rán
884 Thịt bồ câu ra ràng, nướng
883.5 Thịt ngỗng, kho
883 Lòng đỏ trứng gà
883 Peanuts, all types, raw
883 Peanuts, all types, raw
882 Lamb, variety meats and by-products, liver, raw
882 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
882 Lamb, liver, raw
882 Veal, composite of trimmed retail cuts, separable lean only, raw
882 Veal, composite cuts, lean, raw
882 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
881.319 Lòng trắng trứng vịt, xào
880 Cá thu dao
879.63 Cá n?c, kho
878.03 Thịt lợn mỡ, kho
875 Beans, mungo, raw
875 Mungo beans, mature seeds, raw
874.3290000000001 Thịt ngan, hầm
873 Veal, variety meats and by-products, liver, raw
873 Veal, liver, raw
872 Peas, split, raw
872 Đậu Hà lan, hạt
872 Peas, green, split, mature seeds, raw
870 Pork, cured, ham, steak, boneless, extra lean, unheated
870 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
869.136 Bầu dục lợn, xào
869 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
869 Beef, variety meats and by-products, liver, raw
869 Lamb, Canadian, composite cuts, lean, raw
869 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
868 Lòng đỏ trứng vịt
868 Hạt điều khô, chiên dầu
866.3100000000001 Turkey, all classes, ground, raw
866.265 Cá trích, lu?c
866.265 Cá trích, h?p
858 Pigeonpea
857.5 Cá chép, nu?ng
856.9 Nile perch, fillet w/o bones, raw
856.8 Brussel-Sprout
856.8 Brussels-Sprouts
854 Game meat, native, muskrat, raw
854 Game meat, muskrat, raw
852.5 Cá trê, nu?ng
849 Cereal, ready to eat, Life Multigrains, Quaker
848 Cá d?i
848 Th?t v?t, lu?n, s?ng
846.914 Cá chép, xào
845.977 Tr?ng v?t, rán
845 Th?t bê n?a m?
845 Cá trích h?p
844 Cheese, processed product, mozzarella, slices
843.272 Cá trích, kho
842 Cereal, ready to eat, Special K, Kellogg's
841.975 Cá trê, xào
840 M? gà
839.855 Thịt lợn mỡ, rim
839.8 Th?t b? câu ra ràng, h?m
839.5 Green Gram
839.5 Mungbean
839 Thịt ngựa
836.7 Seed, sesame (sim sim) unsalted, dry, raw
836 Cheese, processed product, cheddar, reduced fat, spread
835 Pork, fresh, variety meats and by-products, pancreas, raw
835 Pork, pancreas, raw
833 Gan vịt
829 Cereal, ready to eat, Oatmeal Squares, Quaker
826.506 Cá chép, lu?c
826.506 Cá chép, h?p
826 Ham, extra lean, canned
826 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
825 Hến, nấu canh
824.6 Thịt ngỗng, hầm
823.457 Bầu dục bò, xào
821.6869999999999 Cá trê, h?p
821.6869999999999 Cá trê, lu?c
820.736 Bột lạc
820 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
819 Italian Stone Pine
819 Pignolia
817.778 Tr?ng v?t lu?c
817.778 Tr?ng v?t, ch?n
814 Cereal, ready to eat, Harvest Crunch: original, Quaker
813 Natto
813 Soybean, fermented products, natto
812.0690000000001 Thịt vịt, nướng
811 Lòng gà (cả bộ)
811 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
811 Pork, cured, ham, boneless, extra lean and regular, unheated
809 Game meat, squirrel, raw
809 Game meat, squirrel, raw
809 Th?t bò lo?i II
809 Garbanzo
809 Chickpea
808.791 Tr?ng v?t, xào
805.1 Endive
805.1 Escarole
805 Sausage, beef, fresh, cooked
805 Beef sausage, fresh, cooked
804.568 Cá chép, kho
802.083 Lạc rang
802 Lòng trắng trứng vịt
802 Pork, cured, ham, extra lean and regular, canned, unheated
802 Ham, lean, canned
799.877 Cá trê, kho
798 Cereal, ready to eat, Heritage O's, Nature's Path
797 Vinespinach
796 Th?t bê n?c
796 Cereal, ready to eat, On Track, President's Choice
796 Cheese, processed product, cheddar, slices
795.391 Cá basa, phi lê, rán
795 Fish, sardine, pacific, canned in tomato sauce, drained with bones
795 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
792.373 Th?t l?n, mông, lu?c
790 Nut, ground nut, with skin, unsalted, dry, raw
790 Cá thu
788 Th?t bê m?
787 Th?t gà công nghi?p, s?ng
787 Th?t gà ta
782 Mung beans, mature seeds, raw
782 Beans, legumes, mung (green gram), raw
780 Great Scarlet Poppy
778.7 Adzuki Bean
777 Lamb, heart, raw
777 Lamb, variety meats and by-products, heart, raw
776 Bột ca cao
776 Th?t chân giò l?n
776 Th?t chân giò l?n, lu?c
773.744 Bột đậu xanh
772.5999999999999 Chicken, unespecified part, w/o bone, meat&skin, raw
772.1519999999999 Thịt lợn mỡ, rán
772 Cereal, ready to eat, Heritage Flakes, Nature's Path
770 Lạc hạt
767.3 Egg, chicken, yolk, fresh or frozen, raw
767 Pigeon peas (red gram), mature seeds, raw
767 Peas, pigeon (red gram), raw
765 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
764 Thịt cừu, nạc
762 Tim l?n
760 Achiote
760 Th?t gà tây
760 Annato
760 Annatto
760 Annoto
760 Bija
760 Arnato
760 Lipstick Pod
760 Lipsticktree
760 Lamb, brain, pan-fried
760 Meal replacement (cereal), ready to eat, Force Active, President's Choice
760 Veal, variety meats and by-products, heart, raw
760 Lamb, variety meats and by-products, brain, cooked, pan-fried
760 Veal, heart, raw
759.4 Nile tilapia, fillet, w/o skin and bones, raw
759 Cheese, processed product, Swiss, slices
757 Pork, fresh, variety meats and by-products, heart, raw
757 Wiener (frankfurter), European
757 Pork, heart, raw
757 Th?t l?n n?a n?c, n?a m?
754 Gan bò
753 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
750 Cheese, processed product, cheddar, loaf
750 Cá n?c
750 Tôm d?ng
750 Tôm d?ng, lu?c
747 Hạt sen khô
747 Hạt sen, khô, hầm
746 Beef, carcass, separable lean and fat, choice, raw
741 Crustaceans, crab, alaska king, raw
741 Crustaceans, crab, alaska king, raw
741 Lamb, variety meats and by-products, kidneys, raw
741 Lamb, kidney, raw
741 Veal, variety meats and by-products, spleen, raw
741 Veal, spleen, raw
740 Đậu trắng (Đậu Tây), hạt
740 Th?t l?n n?c
740 Su?n l?n
739 Wiener (frankfurter), reduced fat and sodium
738 Turkey, all classes, skin and separable fat only, roasted
736.957 óc bò, lu?c
736.782 Tr?ng chim cút, rán
736.5 Goat, medium fat, raw
736 Đậu xanh (đậu tắt), hạt
736 Mollusks, abalone, mixed species, raw
736 Mollusks, abalone, mixed species, raw
736 Seeds, sesame seeds, whole, dried
736 Tr?ng v?t
734 Fish, surimi
734 Fish, surimi
734 Ham, minced
728.309 Cá basa, phi lê, hấp
728 Beef, variety meats and by-products, pancreas, raw
728 Beef, pancreas, raw
725 Chicken, broiler, liver, raw
725 Chicken, liver, all classes, raw
720 Beef, variety meats and by-products, spleen, raw
720 Beef, spleen, raw
719 Veal, variety meats and by-products, kidneys, raw
719 Cá trích
719 Veal, kidney, raw
717 Ham, chopped, canned
714 Pork, fresh, variety meats and by-products, spleen, raw
714 Pork, spleen, raw
712.222 Tr?ng chim cút lu?c
712.222 Tr?ng chim cút, ch?n
711 Sausage, turkey, fresh, raw
711 Turkey sausage, fresh, raw
710 Lamb, tongue, raw
710 Lamb, variety meats and by-products, tongue, raw
709 Hạt chia khô
708.978 Cá basa, phi lê, kho
708.667 Thịt ngan
708.333 Vừng rang
704.3960000000001 Tr?ng chim cút, xào
704 Tim gà
704 Bầu dục lợn
702 Lamb, variety meats and by-products, spleen, raw
702 Lamb, spleen, raw
700 Wiener (cheesefurter), cheddar smokie
699.75 Taro
693.5 Lungfish, fillet, raw
691 Veal, tongue, raw
691 Veal, variety meats and by-products, tongue, raw
689 Pork, fresh, variety meats and by-products, tongue, raw
689 Seeds, sisymbrium sp. seeds, whole, dried
689 Seeds, sisymbrium sp. seeds, whole, dried
689 Pork, tongue, raw
689 Lu?i l?n
688 Hạt điều
687.356 Tr?ng gà ta, rán
686 Cá chép
684 Hạt dẻ cười
683 Seeds, pumpkin and squash seeds, whole, roasted
683 Seeds, pumpkin and squash seeds, whole, roasted, salted
683 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
683 Seeds, pumpkin and squash seeds, whole, roasted, without salt
682.609 Thịt vịt, chiên, rán giòn
682.609 Thịt vịt, chiên, rán ngập dầu
682 Pork, fresh, variety meats and by-products, kidneys, raw
682 Pork, kidney, raw
682 Cá trê
681 Cereal, ready to eat, Toasted Oats, Selection
680 Vừng (đen, trắng)
678 óc bò
678 Men bia tươi
676 Gan gà
676 Wiener (frankfurter), Bavarian
674 Beans, adzuki, raw
674 Beans, adzuki, mature seeds, raw
673 Granola bar, chewy, low fat
673 Granola bar, chewy, sweet and salty
670 M?c tuoi
667 Bầu dục bò
664.4440000000001 Tr?ng gà ta lu?c
664.4440000000001 Tr?ng gà ta, ch?n
657.65 Pumpkin
657.143 Tr?ng gà ta, xào
656 Picnic loaf, pork, beef
654.167 Thịt vịt, luộc
654.167 Thịt vịt, hấp
651 Thịt ngỗng
650 Okra
649 Cereal, ready to eat, All Bran Original, Kellogg's
649 Wiener (frankfurter), chicken
648 Beef, tongue, raw
648 Beef, variety meats and by-products, tongue, raw
648 Lu?i bò
646 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
644 Cereal, ready to eat, Shredded Wheat: spoon size, Post
641.525 Th?t l?n n?a n?c, n?a m?, lu?c
641 Trứng chim cút
639.2139999999999 Thịt vịt, kho
638 Cereal, ready to eat, All Bran Buds, Kellogg's
638 Wiener (frankfurter), low fat
630 Dạ dày bò, luộc
629 Pork, ears, frozen, raw
629 Pork, fresh, variety meats and by-products, ears, frozen, raw
629 Tai lợn
629 Tai lợn, luộc
627.119 Th?t l?n n?c, lu?c
626 Tim bò
626 Meal replacement (cereal), ready to eat, Vector, Kellogg's
622.7 Garden Dill
622.7 Dill
614 Lamb, lungs, raw
614 Lamb, variety meats and by-products, lungs, raw
614 Wiener (frankfurter), beef
611 Granola bar, crunchy, fruit and/or nut
610 Soup, chicken noodle, dry, mix
610 Peanuts, all types, oil-roasted, with salt
610 Peanuts, all types, oil-roasted, without salt
610 Peanuts, all types, oil-roasted
610 Peanuts, all types, oil-roasted, salted
610 Soup, chicken noodle, dehydrated
610 Thịt lợn mỡ
606 Veal, lungs, raw
606 Veal, variety meats and by-products, lungs, raw
605 Wiener (frankfurter), reduced fat
604.497 Cá basa, phi lê
604 Beef, lungs, raw
604 Beef, variety meats and by-products, lungs, raw
603.8 Hot Pepper
603.8 Chili
603.8 Cayenne
603.8 Red Chili
603.8 Tabasco
603.8 Spur Pepper
602.2 Cashew
601 Hạt hạnh nhân
600 Cheese, processed product, cheddar, spread
600 Wheat
599 Ph?i l?n
599 Ph?i l?n, lu?c
599 Cereal, ready to eat, Shredded Wheat, Post
598 Tr?ng gà ta
597.6 Maidenhair Tree
597.6 Ginkgo
597.5 Rye
596.6 Thịt vịt, hầm
596 Hạt óc chó rang
595 Pork, tail, simmered
595 Pork, fresh, variety meats and by-products, tail, cooked, simmered
594 Sicklepod
592 Nuts, cashew nuts, dry roasted, with salt added
592 Nuts, cashew nuts, dry roasted, without salt added
592 Nuts, cashew nuts, dry roasted
592 Nuts, cashew nuts, dry roasted, salted
591.5 Sweet Acacia
591.5 Opopanax
591.5 Popinac
591.5 Huisache
591.5 Cassie
590 Beef, lean, raw
589 Wiener (frankfurter), regular, mixed meats
588 Basil
588 Cuban Basil
588 Sweet Basil
586 Seeds, safflower seed kernels, dried
586 Seeds, safflower seed kernels, dried
585 Beef sausage, pre-cooked
584 Pork, fresh, variety meats and by-products, lungs, cooked, braised
584 Pork, lungs, braised
580 Granola bar, crunchy, plain
578 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
575 Grains, oats
575 Oats
575 Oats (Includes foods for USDA's Food Distribution Program)
575 Phổi bò
575 Phổi bò, luộc
573.393 Chả cá basa
573.393 Chả cá basa, rán
572.9 Beef, medium fat, w/o bones, raw
571.2 Succory
571.2 Witloof
571.2 Chicory
570.37 Lạc đồ
569 Pork, cured, ham patties, unheated
569 Pork, cured, ham, patties, unheated
568 Pate, liver, not specified, canned
568 Pâté, liver, unspecified meat, canned
565 Sausage, Beerwurst, beer salami, pork
565 Beerwurst, beer salami, pork
564 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
562 Radish
561.5 Red Cabbage
561.5 White Cabbage
561.5 Cabbage
558.75 Indian Fig
558.75 Prickly Pear
558.75 Nopal
558.75 Nopalito
558 Grains, amaranth, raw
558 Cereal, ready to eat, Muslix: various flavours, Kellogg's
558 Amaranth grain, uncooked
556 Cereal, ready to eat, Weetabix, Weetabix
555 Grains, rice bran, crude
555 Rice bran, crude
554 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
552.874 Lòng tr?ng tr?ng gà, rán
551 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
550 Pork, fresh, variety meats and by-products, tail, raw
550 Pork, tail, raw
550 Đuôi lợn
546 Lamb, variety meats and by-products, pancreas, raw
546 Lamb, pancreas, raw
546 Cereal, ready to eat, Corn Flakes, Selection
545 Granola bar, chewy, fruit and/or nut
544.5 Kohlrabi
536.6 Corn
534.4440000000001 Lòng tr?ng tr?ng gà lu?c
534.4440000000001 Lòng tr?ng tr?ng gà, ch?n
534 Braunschweiger (a liver sausage), pork
534 Sausage, Braunschweiger (liver sausage with bacon), pork
532 Grains, rye
529 Cereal, ready to eat, Puffed Wheat, Safeway
529 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
528.571 Lòng tr?ng tr?ng gà, xào
528.5 Breadfruit
525 Lamb, mechanically separated, raw
525 Lamb, variety meats and by-products, mechanically separated, raw
522.5 Đuôi lợn, hầm
522.36 Egg, chicken, whole, fresh or frozen, raw
522 Cereal, ready to eat, Life, Quaker
522 Cereal, ready to eat, Alpha-bits, Post
521 Cereal, ready to eat, Raisin Bran, Kellogg's
521 Salami, cooked, beef and pork
520 Cereal, ready to eat, Kashi: honey puffed, Kashi
518 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
516.949 Thịt lợn mỡ, luộc
514 Cereal, ready to eat, Fibre 1, General Mills
511 Veal, variety meats and by-products, brain, raw
511 Veal, brain, raw
506.5 Beans, hyacinth, raw
506 Grains, buckwheat
506 Buckwheat
504.5 Cretan culantro
504 D? dày bò
503 Cereal, ready to eat, Crispy Rice, Compliments
502 Grains, oat bran, dry
502 Oat bran, raw
501 Cereal, ready to eat, Shreddies, Post
500 Grains, wheat bran, crude
500 Wheat bran, crude
499 Cereal, ready to eat, Honey Nut O's, Selection
498 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
497 Mushroom, shiitake, dried
497 Mushrooms, shiitake, dried
496 Pork, fresh, variety meats and by-products, lungs, raw
496 Cereal, ready to eat, Cheerios: multigrain, General Mills
496 Pork, lungs, raw
495.7 Eggplant
495.7 Aubergine
494.2 Egg, chicken, whole, raw
490 Mì sợi, loại truyền thống
488 Fish, gefiltefish, commercial, sweet recipe with broth
488 Fish, gefiltefish, commercial, sweet recipe
485 Yogourt, goat, plain
485 Yogourt, goat, plain, with added fibre
483 Trứng vịt muối
481 Lòng tr?ng tr?ng gà
481 Wiener (frankfurter), turkey
480 Pork, brains, raw
480 Pork, fresh, variety meats and by-products, brain, raw
477 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
477 Pork, ears, frozen, simmered
475.9 Brazilnut
475.9 Brazilnut-Tree
475.9 Creamnut
475.9 Paranut
475 Sausage, pork and turkey, pre-cooked
475 Pork and turkey sausage, pre-cooked
475 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
474.4 Sausage, beef, raw
474 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
474 Beef, mechanically deboned, raw
474 Beef, variety meats and by-products, mechanically separated beef, raw
473 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
471 Thịt vịt
470.7 Egg, chicken, white, fresh or frozen, raw
469 Grains, rice, wild, dry
469 Wild rice, raw
466 Lamb, brain, raw
466 Lamb, variety meats and by-products, brain, raw
460 Turkey, all classes, skin and separable fat only, raw
460 Evening-Primrose
459 Cereal, ready to eat, Corn Bran Squares, Quaker
458 Cereal, ready to eat, Just Right, Kellogg's
457 Cereal, ready to eat, Rice Krispies, Kellogg's
456 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
454.79999999999995 Beef, high fat, w/o bones, raw
453 Meatless, bacon
453 Bacon, meatless
451 Pizza, cheese topping, rising crust, frozen, cooked
451 Fast foods, pizza, cheese, rising crust, frozen, cooked
451 Cereal, ready to eat, Cheerios: honey nut, General Mills
451 Winged bean tuber, raw
451 Winged beans (goa bean) tuber, raw
450 Sorghum, grain, white, dry, raw
450 Jack fruit, seed, mature, dry, raw
444.5 Rutabaga
444.5 Swede
444.5 Swedish Turnip
443 Summer Squash
443 Cereal, ready to eat, Shreddies, honey, Post
440 Beef, thymus, raw
440 Beef, variety meats and by-products, thymus, raw
439 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
439 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
436 Granola bar, chewy, fruit flavour, yogourt coated
433 Grains, wheat, hard red spring
433 Wheat, hard red spring
431 Granola bar, chewy, chocolate coated, all flavours
430 Potato
430 Mì trứng
426 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
426 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
425 Water Lotus
424 Grains, barley, dry
424 Barley, hulled
422.8 Sweet Pepper
422.8 Cone Pepper
422.8 Green Pepper
422.8 Bell Pepper
422.8 Cherry Pepper
422 Nuts, hickorynuts, dried
422 Nuts, hickory nuts, dried
420 Wheat, whole, grain, dry, raw
419 Sò
418.478 óc l?n, lu?c
411.173 Đậu xanh đồ
411 Drumstick (horseradish-tree), leaves, raw
411 Drumstick leaves, raw
12 Oz/ 340gm
410.5 Celery
409 Ham salad spread
409 Deli-meat, sandwich spread, ham
407 Soy sauce made from soy (tamari)
407 Nuts, pilinuts, dried
407 Nuts, pilinuts-canarytree, dried
407 Soy sauce (made from soy), tamari
407 Magi
405 Maize, grain, white variety, whole, dry, raw
405 Triticale
405 Grains, triticale
403.5 Calabash Gourd
403.5 White-Flowered Gourd
401 Bologna, chicken, pork
398 Cereal, ready to eat, Corn Flakes, Kellogg's
390 Pinyon Pine
386 Cereal, ready to eat, Honeycomb, Post
385 Seeds, breadfruit seeds, raw
385 Seeds, breadfruit seeds, raw
385 óc l?n
382 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
380 Grains, wheat flour, whole-wheat
380 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
380 Bột mì
379.7 Cucumber
379 Fast foods, pizza, cheese, regular crust, frozen, cooked
379 Pizza, cheese topping, regular crust, frozen, cooked
376.8 Garlic
370 Millet, bulrush, flour
370 Baking chocolate, unsweetened, squares
370 Hạt macca
370 Sweets, baking chocolate, unsweetened, square
369 Sò duong
366 Grains, wheat, durum
366 Wheat, durum
365 Wheat, hard red winter
365 Grains, wheat, hard red winter
363.7 Tomato
363 Yogourt, with crunchy granola/cereal topping
360 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
359 Cereal, ready to eat, Golden Grahams, General Mills
357 Sausage, Vienna, canned, chicken, beef, pork
357 Sausage, Vienna (cocktail), canned, chicken, beef and pork
357 Sữa đặc có đường, Việt Nam
354 Ngô khô, trắng
354 Ngô vàng hạt khô
354 Corn grain, yellow
354 Grains, corn, yellow, field, dry
353 Grains, millet, dry
353 Millet, raw
353 Kê
351 Yogourt, coffee flavoured (2-3.9% M.F.)
348.352 Giá d?u tuong, lu?c
347 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
347 Sugar Beet
347 Garden Beet
347 Beet
347 Beetroot
346 Cereal, ready to eat, Lucky Charms, General Mills
346 Sorghum grain
346 Grains, sorghum
346 Grains, wheat flour, white, bread flour
346 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
345 Cornmeal, white (Navajo)
344.5 Apricot
343.1 Jerusalem Artichoke
342 Grains, wheat, soft red winter
342 Wheat, soft red winter
342 Cereal, ready to eat, Corn Pops, Kellogg's
341 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
340 Trai
339 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
338.9 American Chestnut
337 Grains, couscous, dry
337 Couscous, dry
335 Semolina, enriched
335 Semolina, unenriched
335 Grains, semolina
335 Maize meal, sifted, fortified, packaged, raw
334.5 Nutmeg-Flower
334.5 Roman Coriander
334.5 Black Caraway
334.5 Black Cumin
334.5 Fennel-Flower
333 Yogourt, plain, sweetened (2-3.9% M.F)
332 Cereal, ready to eat, Cap'n Crunch, Quaker
331 Yogourt, goat, fruit flavoured
331 Yogourt, goat, fruit flavoured, with added fibre
328 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
328 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
328 Lentils, sprouted, raw
328 Lentils, sprouted, raw
326 Yogourt, goat, vanilla flavoured
326 Yogourt, goat, vanilla flavoured, with added fibre
326 Củ cải trắng khô
324 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
323.077 Ð?u Hà Lan, xào
322.5 Yambean
321.4 Chinese Chestnut
321 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
321 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
320 Wheat flours, bread, unenriched
320 Wheat flour, white, bread, enriched
317 Giá d?u tuong
315 Yogourt, vanilla flavoured (2-3.9% M.F.)
314 Granola bar, chewy, chocolate chip
313.3 Nut, macadamia, raw, unsalted
311 Carrot
311 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
310 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
310 Bỏng ngô
309.5 Lleren
309.5 Leren
309 Yogourt, plain, fat free (0-0.5% MF)
309 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
309 Chili, no beans, canned entree
309 Grains, wheat flour, white, all purpose, unbleached
309 Chili without beans, canned
308 Grains, wheat flour, white, all purpose, bleached
307.5 Seven-Top Turnip
307.5 Rapini
307.5 Turnip
307 Cornmeal, yellow (Navajo)
306.122 Lá sắn tươi, luộc
306 Seaweed, spirulina, raw
306 Seaweed, spirulina, raw
306 Stew, mutton, corn, squash (Navajo)
305.2 Shallot
305.2 Onion
305 Corn, white, steamed (Navajo)
305 Soybeans, green (edamame), frozen, unprepared
301.9 Sweet Potato
300 Lá sắn tươi
294.20000000000005 Rice, white, milled, polished grain, dry, raw
293 Cereal, ready to eat, Froot Loops, Kellogg's
293 Cereal, ready to eat, Sugar Crisp, Post
291 Grains, rice, brown, long-grain, dry
291 Rice, brown, long-grain, raw
291 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
290 Lima beans, immature seeds, raw
290 Beans, lima, raw
289 Yogourt, plain (2-3.9% M.F.)
289 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
288 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
286 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
286 Yogourt, soy, fruit flavoured, with added fibre
286 Roll, dinner, plain (also brown and serve), commercial
284 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
284 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
282 Yogourt, fruit flavoured (2-3.9% M.F.)
282 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
281.2 Pawpaw
281 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
281 Wheat flour, white, all-purpose, enriched, bleached
281 Wheat flour, white, all-purpose, enriched, calcium-fortified
281 Wheat flour, white, all-purpose, enriched, unbleached
281 Wheat flour, white, all-purpose, unenriched
281 Grains, wheat flour, white, all purpose, enriched, calcium fortified
280 Potato flour
280 Potato flour
279 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
278 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
276 Cereal, ready to eat, Frosted Flakes, Kellogg's
275 Gạo lứt
274 Yogourt, plain, low fat (0.5-1.9% M.F.)
273 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
272.2 Thyme
272.2 Common Thyme
272.2 Garden Thyme
272 Hạt dẻ, nhỏ, khô
270.5 Macadamia
270 Wheat Flour (refined/fortified/sifted packaged), raw
268 Tiết lợn luộc
268 Thịt cừu mỡ
268 Thịt cừu mỡ, chiên, rán
268 Thịt cừu mỡ, hấp
268 Thịt cừu mỡ, luộc
268 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
268 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
268 Nuts, ginkgo nuts, raw
268 Nuts, ginkgo nuts, raw
267 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
264 Yogourt, fruit flavoured, tubes, vitamin D added
261 Bột ngô vàng
258 Cream, sour, light
257.14300000000003 Ð?u Hà Lan, lu?c
256.5 Avocado
256 Cereal, ready to eat, French Toast Crunch, General Mills
255 Grains, rice, white, long-grain, regular, dry
255 Rice, white, long-grain, regular, raw, enriched
255 Rice, white, long-grain, regular, raw, unenriched
254.6 Thịt cừu mỡ, nướng
254.6 Thịt cừu mỡ, rim
254.6 Thịt cừu mỡ, hầm
254 Xì d?u
254 Grains, wheat, sprouted
254 Wheat, sprouted
253 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
253 Carambola
253 Mountain Yam
252 Ð?u Hà Lan
251 Turkey, all classes, dark meat only, raw
251 Grains, wheat flour, white, cake flour
248 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
247.25300000000001 Giá d?u xanh, lu?c
247 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
247 Granola bar, cereal bar, fruit-filled, all flavours
247 Cereal, ready to eat, Nesquik, General Mills
244 Gạo nếp (loại thường)
242 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
241.975 Gạo tẻ giã
241.3 Squaw Root
240 Khoai tây khô
239 Yogourt, soy, vanilla flavoured
239 Tamale (Navajo)
239 Tamales (Navajo)
238.19000000000003 Bột gạo nếp
238 Stew, hominy with mutton (Navajo)
237.374 Ð?u ph? lu?c
237 Muffin bar, all flavours
113 grams / 2 oz
236 Nuts, acorns, raw
236 Nuts, acorns, raw
236 Gạo tẻ máy
236 Gạo tấm
236 Cơm tấm rang/chiên
236 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
235 Ð?u ph?
232 Yogourt, soy, plain
232 Seeds, breadnuttree seeds, raw
232 Seaweed, dulse (laver, nori), raw
232 Seeds, breadnut tree seeds, raw
232 Seaweed, laver, raw
228 Yogourt, soy, vanilla flavoured, with added fibre
227 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
227 Taco shell, baked
227 Taco shells, baked
227 Wheat flour, white, cake, enriched
226 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
225.4 Strawberry
225 Giá d?u xanh
225 Garden peas, fresh, raw
219 Caimito
219 Abiu
218.7 Peach
216 Bánh mì
216 Yogourt, soy, fruit flavoured
215 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
210 Bột gạo tẻ
210 Grains, rice flour, white
210 Rice flour, white, unenriched
208 Broadbeans, immature seeds, raw
208 Broadbeans (fava beans), fresh, raw
206.5 Tapioca
206.5 Yuca
206.5 Cassava
206 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
206 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
205.7 Ginger
205 Cowpea, leaves, picked, raw
205 Lasagna, cheese, frozen, prepared
205 Lasagna, cheese, frozen, prepared
201 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
200 Kefir, plain, low fat (0.5-1.9% M.F.)
200 Seeds, lotus seeds, raw
200 Seeds, lotus seeds, raw
200 H?t sen tuoi
200 H?t sen tuoi lu?c
197 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
197 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
191.781 Ngô tươi, tẻ, nướng
191.781 Ngô tươi, nếp, nướng
190 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
190 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
190 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
190 S?a, bò, tuoi
190 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
190 Candies, KIT KAT Wafer Bar
190 Candies, bars, Kit Kat wafer bar
187 Gừng khô (bột)
186.6 Ng?n su su, lu?c
186 Peas, mature seeds, sprouted, raw
186 Peas, mature seeds, sprouted, raw
185 Green Maize, white, whole, grain, fresh, raw
182.868 Ng?n su su
182 Winged beans (goa bean) leaves, raw
182 Winged bean leaves, raw
182 Tortilla, includes plain and from mutton sandwich (Navajo)
181 S?a chua, d?c, có du?ng
181 S?a chua, d?c, không du?ng
181 S?a chua, d?c, nha dam
181 S?a chua, d?c, trái cây
181 S?a chua, d?c, v? cam
181 S?a chua, d?c, v? chocolate
181 S?a chua, d?c, v? dâu
177 Gạo nếp cái
176 Beans, kidney, sprouted, raw
176 Beans, kidney, mature seeds, sprouted, raw
171 Bananas, dehydrated, or banana powder
171 Banana, dehydrated or banana powder
170 Jute mallow, picked leaves, raw
167 Taro leaves, raw
167 Taro leaves, raw
167 Nuts, Chinese chestnuts, raw
167 Nuts, chestnuts, chinese, raw
167 H?t d?, nh?, tuoi
167 Yogourt, plain, Balkan style (4-6% M.F.)
165 Seaweed, wakame, raw
165 Seaweed, wakame, raw
165 Kale (sukuma wiki) raw
165 Kale, Ethiopian (kanzera), leaves, raw
165 H?n
164.21099999999998 Rau bí, lu?c
164 Rau day
164 Jute, potherb, raw
164 Jute, potherb, raw
163 Lambsquarters, raw
163 Lambsquarters, raw
163 Milk, fluid, goat, unenriched, whole
161 S?a dê tuoi
160.526 Xôi, tr?ng, d?
160.4 European Chestnut
160.3 Milk, cow, whole, fermented (Lala - mursik)
158 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
157 Garlic, raw
157 Garlic, raw
157 Tỏi ta
157 Tỏi ta, xào
156 Rau bí
156 Pumpkin leaves, raw
156 Pumpkin leaves, raw
155 Black (African) nightshade, indigenous, leaves, picked, raw
154.71699999999998 Rau day, n?u canh
152.29999999999998 Milk, cow, whole, fresh, raw
152 S?a d?u nành (100g d?u/lít)
150 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
147.7 Indian Turnip
147.7 Indian Bread-Root
147.7 Breadroot
147.7 Prairie Apple
147.7 Prairie Potato
147.7 Prairie Turnip
147.083 Cháo kê
146.10799999999998 Com n?p
144.5 Yoghurt, cow milk, whole, plain
142 S?a chua, nu?c/u?ng, có du?ng
142 S?a chua, nu?c/u?ng, huong cam
142 S?a chua, nu?c/u?ng, huong Dâu R?ng
140 Ngô tuoi, n?p, s?ng
140 Ngô b?p tuoi
140 Water convolvulus,raw
140 Cacao
140 Swamp cabbage (skunk cabbage, water convulvolus), raw
140 Swamp cabbage, (skunk cabbage), raw
137.255 Mì s?i, b?t mì, khô, lu?c
135.9 Milk, cow, whole, fermented (Lala - Industrial)
135.714 Cải soong, nấu canh
135 Vine (African) spinach, picked leaves, raw
134.615 Khoai tây, rán/chiên
134 Alfalfa seeds, sprouted, raw
134 Alfalfa seeds, sprouted, raw
133.6 American Elder
133.6 American Elderberry
133.6 Elderberry
133.6 Sweet Elder
133.333 Ð?u dua, xào
133 Cải soong
133 Watercress, raw
12 Oz/ 340gm
133 Watercress, raw
12 Oz/ 340gm
132.1 Plantain
132.1 Banana
130 Burdock
130 Great Burdock
130 Gobo
129.108 Com g?o l?t
129 Corn, sweet, yellow, raw
129 Corn, sweet, yellow, raw
129 Corn, sweet, white, raw
128 Nhãn khô
127.027 Rau sà lách, n?u canh
125 Mushrooms, portabella, grilled
124.49000000000001 Rau muống, luộc
122.917 Com t?
122.917 Com t?m
122.71799999999999 Ð?u ván
122.71799999999999 Ð?u ván, lu?c
122.71799999999999 Ð?u ván, xào
122 Spinach, raw
122 Spinach, raw
122 Rau mùi tàu
122 Rau muống
121 Nuts, coconut meat, raw
121 Nuts, coconut meat, raw
121 Cùi dừa già
120.448 Mì tr?ng, lu?c
120.448 Mì tr?ng, xào
120.225 Súp lo xanh, xào
120 Brussels sprouts, raw
120 Brussels sprouts, raw
120 Corn, sweet, white, raw
118.644 Ngô b?p tuoi lu?c
117 Blueberry
114.9 Higo (Sp.)
114.9 Higuera Comun (Sp.)
114.9 Feigenbaum (Ger.)
114.9 Fico (Ital.)
114.9 Fig
114.9 Figueira (Port.)
114.9 Figuier Commun (Fr.)
114.9 Echte Feige (Ger.)
114 Strawberry Guava
113.2 Orange
112.36 Súp lo tr?ng, xào
110 N?m kim châm
110 N?m kim châm, n?u canh
110 Khoai lang khô
108.1 Plum
107 Ginseng
107 N?m thu?ng tuoi
107 N?m thu?ng tuoi, n?u canh
107 Súp lo xanh
107 American Ginseng
106.122 Ð?u dua, lu?c
104 Ð?u dua
104 Rau húng
102.04100000000001 Rau gi?n tr?ng, lu?c
101.02 Rau giền cơm, luộc
100 Rau gi?n tr?ng
100 Súp lo tr?ng
100 Mang tre, n?u canh
100 Ð?u cô ve, lu?c
99 Peas, edible-podded (snow peas), raw
99 Amaranth leaves, raw
99 Peas, edible-podded, raw
99 Amaranth leaves, fresh
99 Rau giền cơm
98 Date Palm
97.9 None
97 Hearts of palm, canned
97 Hearts of palm, canned
96 ?i
94.6667 C?i b?p d?, xào
94 Dock, raw
94 Dock (sorrel), raw
94 Rau sà lách
93.0435 Súp lo xanh, lu?c
93 Ð?u cô ve
92.6 Parra (Sp.)
92.6 Vid (Sp.)
92.6 Vigne Vinifere (Fr.)
92.6 Wine Grape
92.6 Weinrebe (Ger.)
92.6 European Grape
92.6 Grape
92.6 Grapevine
92.0951 C?i ng?t, lu?c
91 Broccoli, flower clusters, raw
91 Broccoli, flower clusters, raw
91 Broccoli, leaves, raw
91 Broccoli, leaves, raw
91 Broccoli, stalks, raw
91 Broccoli, stalks, raw
90.39999999999999 Milk, camel, whole, fresh, raw
90 N?m m? (N?m tây)
90 N?m m? (N?m tây), n?u canh
90 Nuts, chestnuts, japanese, raw
90 Nuts, Japanese chestnuts, raw
88 Hyacinth-beans, immature seeds, raw
88 Broccoli, raw
88 Broccoli, raw
87.4 Potato, Irish (English), white variety, peeled, raw
86.9565 Súp lo tr?ng, lu?c
86 Mang tre
86 Bamboo shoots, raw
86 Bamboo shoots, raw
86 Nuts, chestnuts, european, raw, unpeeled
86 Nuts, European chestnuts (sweet), raw, unpeeled
85.6216 C?i th?o, lu?c
85 Passion fruit, dark purple skin, raw
83 Chard, swiss, raw
83 Chard, swiss, raw
82 Turnip greens, raw
82 Turnip greens, raw
82 Qu? bo v? xanh
82 T?i tây (c? lá)
82 T?i tây (c? lá), xào
81.9646 C?i ng?t
81.81819999999999 Cải xanh, xào
81.6327 Khoai s?, lu?c
80.6 Mandarin
80 Khoai s?, s?ng
79.7297 Rau diếp, nấu canh
79 Beans, snap, yellow, raw
78.7719 C?i th?o
78 Mung beans, mature seeds, sprouted, raw
78 Beans, mung, mature seeds, sprouted, bean sprouts, raw
77.1739 C?i b?p d?, lu?c
76.59570000000001 Cải xanh
76.087 Khoai tây, lu?c
75 Potato, flesh, raw
75 Cornsalad (lamb's lettuce), raw
75 Cornsalad, raw
74.4186 Mang tây, n?u canh
74 Peppers, hot chili, green, raw
74 Peppers, hot chili, red, raw
74 Pepper, hot chili, red or green, raw
74 Hành c? s?ng
73 Mơ khô
72.7273 Su hào, xào
71.1111 Su hào, lu?c
71 C?i b?p d?
70 S?a m? (s?a ngu?i)
70 Khoai tây, s?ng
69.56519999999999 C?i b?p, lu?c
69.3878 Thìa là, n?u canh
69 Taro, raw
69 Taro, raw
68 Cereal, ready to eat, Cheerios, General Mills
68 Thìa là
66.8 Myrobalan
66.8 Emblic
65.9794 Mang tây, xào
65 Okra, raw
65 Okra (gumbo), raw
65 Avocado, ripe, raw
64 C?i b?p
64 Mang tây
64 Su hào
63 H? lá
63 Leeks, (bulb and lower leaf-portion), raw
63 Leeks (bulb and lower-leaf portion), raw
61.8 Pear
61.400000000000006 Jackfruit, fruit, yellow-fleshed, peeled, raw
60 Tree tomato, dark red skin, peeled, raw
59 Rau diếp
58 Pork, fresh, variety meats and by-products, leaf fat, raw
58 Pork, leaf fat, raw
57 Sesbania flowers, raw
57 Sesbania flower, raw
55.681799999999996 C?i thìa (c?i tr?ng), xào
55.102 Củ cái, luộc
55.0562 C?i thìa (c?i tr?ng), lu?c
55 Seaweed, kelp (kombu, tangle), raw
55 Vine spinach, raw
55 Seaweed, kelp, raw
55 Vinespinach, (basella), raw
54.794500000000006 Khoai lang, nướng
54 Yam, raw
54 Yam, raw
54 Củ cái, sống
52.1277 C?i ng?ng, lu?c
52 Breadfruit, raw
52 Breadfruit, raw
51 Lotus root, raw
51 Lotus root, raw
51 Ngó sen
51 Ngó sen, lu?c
50 Khoai lang, ngh?, s?ng
50 Endive, raw
50 Escarole or endive (cichorium endivia), raw
49.087199999999996 Ð?u ván h?m
49 C?i thìa (c?i tr?ng)
49 C?i ng?ng
49 Bok choy, pak-choi, raw
49 Cabbage, chinese (pak-choi), raw
49 Kohlrabi, raw
49 Kohlrabi, raw
49 Rau c?i chíp
49 Rau c?i chíp lu?c
47 Quả kiwi
47 Apricot, raw
47 Apricots, raw
47 Chicory greens, raw
47 Chicory greens (cichorium intybus), raw
45.0549 ?t xanh to, xào
44 Kh?
44 Kh?, n?u canh
44 Ðào
43.956 Su su, lu?c
43.5 Apple
43 Squash, butternut, peeled, flesh, raw
43 Squash, winter, all varieties, raw
43 Squash, winter, all varieties, raw
42 Nopales (prickly pear), cooked
42 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
42 Cabbage, common (danish, domestic, and pointed types), stored, raw
42 Nopales, cooked, without salt
42 Lê
41 ớt xanh to
40.9 Guava, pink-fleshed, raw
40.6593 ớt vàng to, xào
40 Khoai lang
40 Su su
40 Nopales, raw
40 Chayote, fruit, raw
40 Chayote, fruit, raw
40 Nopales (prickly pear), raw
39.2157 Khoai lang, luộc
39 Cabbage, chinese (pe-tsai), raw
39 Cabbage, chinese (pe-tsai), raw
38.3562 Củ sắn nướng
38 Hồng đỏ
38 H?ng ngâm
37 ớt đỏ to
37 ớt vàng to
36 G?ng tuoi
36 Ginger root, raw
36 Ginger root, raw
35.2 Banana, cavendish, raw
34.8315 Bí ngô, luộc
34 Plantain, raw
34 Longans, raw
34 Plantains, raw
34 Longan, raw
34 Nhãn
32.5843 Cà rốt (củ đỏ, vàng), xào
31 Bí ngô
30.8511 Cà rốt (củ đỏ, vàng), luộc
30 Chu?i tây
30 Persimmon, japanese, raw
30 Tomato, green, raw
30 Tomatoes, green, raw
30 Persimmons, japanese, raw
29.1139 Cà bát, lu?c
29 Cà rốt (củ đỏ, vàng)
29 Pumpkin, raw
29 Pumpkin, raw
28 Cassava, raw
28 Squash, summer, all varieties, raw
28 Squash, summer, all varieties, raw
28 Cassava (manioc), raw
28 C? s?n s?ng
28 C? s?n lu?c
28 Dua h?u
27.381 C? c?i d?, xào
27 Watermelon, raw
12 Oz/ 340gm
27 Watermelon, raw
12 Oz/ 340gm
27 Elderberry, raw
27 Elderberries, raw
26.7442 C? c?i d?, lu?c
26.7442 C? c?i tr?ng, lu?c
26.700000000000003 Watermelon, fruit, green with white stripes, raw
26.666700000000002 Cần tây, xào
26 Olive, ripe, canned, small to extra large
26 Burdock root, raw
26 Burdock root, raw
26 Apricots, canned, water pack, with skin, solids and liquids
26 Olives, ripe, canned (small-extra large)
26 Apricot, canned halves with skin, water pack, solids and liquid
25.316499999999998 Cần tây, nấu canh
25 Dâu tây
25 Hành tây xào
25 Turnips, raw
25 Turnip, raw
25 KFC, Coleslaw
24.8 Loquat, peeled, raw
24 Figs, raw
24 Fig, raw
23 C? c?i tr?ng
23 C? c?i d?
23 Cà pháo
23 Cà bát
22 Bơ thực vật
22 Hành tây
22 Quả anh đào
22 Táo tây
20 Cần tây
20 Bột khoai tây
20 Cà chua
20 Cà chua, n?u canh
19.354799999999997 B?u, lu?c
19 D?a tây
19 Xoài chín
18 Dua chu?t, mu?i
18 Dua chu?t
18 B?u
18 Gourd, white flowered (calabash gourd), raw
18 Gourd, white-flowered (calabash), raw
17 Grapes, american type (slip skin), raw
17 Grape, North American type (slip skin), raw
17 Dua b?
16 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
16 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
16 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
16 Quít
15 Loquats, raw
15 Oranges, raw, all commercial varieties
15 Loquat, raw
15 Orange, all commercial varieties, raw
14.4 Pineapple, raw
14.200000000000001 Orange, pulp, raw
14 Nho ng?t
14 Mo
13 Dua h?ng
12 Cam
12 Bia (c?n: 4,5 g)
12 Oz/ 340gm
12 Grains, arrowroot flour
12 Sapodilla, raw
12 Sapodilla, raw
12 Arrowroot flour
12 H?ng xiêm
11 Pineapple, canned, water pack, solids and liquids
11 Papayas, raw
11 Papaya, raw
11 Chanh
11 Đu đủ chín
11 Pineapple, canned, water pack, solids and liquid
10 M?n tím
9 Dua chu?t h?p
9 D?a h?p
9 Grains, cornstarch
9 Cornstarch
8 Nu?c cam tuoi
12 Oz/ 340gm
8 M?n nu?c du?ng
6 Nu?c quít tuoi
12 Oz/ 340gm
4 Mật ong
4 Grains, tapioca, pearl, dry
4 Tapioca, pearl, dry
1.7 Black Currant
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.