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Phytosterols

mg per 100 grams Significant Amount Food Group
227000 * Buckwheat Cereals and their products (1)
112300 * Pistachio In Progress
102800 * Black pepper Spices and condiments (13)
97800 * Cantaloupe Fruits and their products (10)
97800 * Muskmelon Vegetables and their products (9)
97800 * Melon Vegetables and their products (9)
89200 * Pomegranate Fruits and their products (10)
76000 * Caraway Spices and condiments (13)
67500 * Nutmeg Spices and condiments (13)
44400 * Pineapple Fruits and their products (10)
23600 * Watermelon Beverages (14)
14900 * Almond Pulses, seeds and nuts and their products (3)
2000 * Cherimoya Global Herbs and Spices
1190 * Oil, rice bran Fats and oils (11)
1190 * Dầu cám gạo Fats and oils (11)
968 * Dầu ngô Fats and oils (11)
865 * Dầu mè Fats and oils (11)
749 * Ajonjoli (Sp.) Global Herbs and Spices
749 * Beni Global Herbs and Spices
749 * Benneseed Global Herbs and Spices
749 * Sesame Global Herbs and Spices
749 * Sesamo (Sp.) Global Herbs and Spices
743.75 * Vừng rang Pulses, seeds and nuts and their products (3)
714 * Vừng (đen, trắng) Pulses, seeds and nuts and their products (3)
657 * Dầu hạt cải Fats and oils (11)
633.3 * Lettuce Global Herbs and Spices
564.2 * Girasol Global Herbs and Spices
564.2 * Sunflower Global Herbs and Spices
556.25 * Hạt hướng dương rang Pulses, seeds and nuts and their products (3)
534 * Hạt hướng dương Pulses, seeds and nuts and their products (3)
510 * Black Caraway Global Herbs and Spices
510 * Black Cumin Global Herbs and Spices
510 * Fennel-Flower Global Herbs and Spices
510 * Nutmeg-Flower Global Herbs and Spices
510 * Roman Coriander Global Herbs and Spices
500 * Cobnut Global Herbs and Spices
500 * English Filbert Global Herbs and Spices
500 * European Filbert Global Herbs and Spices
500 * European Hazel Global Herbs and Spices
500 * Hazel Global Herbs and Spices
500 * Tobacco Global Herbs and Spices
354.4 * Cucumber Global Herbs and Spices
324 Oil, cottonseed, salad or cooking Fats and oils (11)
324 Dầu bông Fats and oils (11)
309.7 Asparagus Global Herbs and Spices
300 Shagbark Hickory Global Herbs and Spices
265 Bơ thực vật Fats and oils (11)
250 Dầu đậu tương Fats and oils (11)
240 Okra Global Herbs and Spices
232.5 Cauliflower Global Herbs and Spices
229.167 Lạc rang Pulses, seeds and nuts and their products (3)
221 Oil, olive, salad or cooking Fats and oils (11)
221 Dầu oliu Fats and oils (11)
220 Lạc hạt Pulses, seeds and nuts and their products (3)
218.6 Common Turkish Oregano Global Herbs and Spices
218.6 European Oregano Global Herbs and Spices
218.6 Oregano Global Herbs and Spices
218.6 Pot Marjoram Global Herbs and Spices
218.6 Wild Marjoram Global Herbs and Spices
218.6 Wild Oregano Global Herbs and Spices
216 Salad dressing, mayonnaise, imitation, soybean without cholesterol Vegetables and their products (9)
214 Nuts, pistachio nuts, raw Pulses, seeds and nuts and their products (3)
213 Hạt dẻ cười Pulses, seeds and nuts and their products (3)
207 Oil, peanut, salad or cooking Fats and oils (11)
207 Dầu lạc Fats and oils (11)
197.2 Beet Global Herbs and Spices
197.2 Beetroot Global Herbs and Spices
197.2 Garden Beet Global Herbs and Spices
197.2 Sugar Beet Global Herbs and Spices
180 Spinach Global Herbs and Spices
176 Common Thyme Global Herbs and Spices
176 Garden Thyme Global Herbs and Spices
176 Soybean Global Herbs and Spices
176 Thyme Global Herbs and Spices
171 Brussel-Sprout Global Herbs and Spices
171 Brussels-Sprouts Global Herbs and Spices
169.474 Đậu tương, rang Pulses, seeds and nuts and their products (3)
162.963 Lạc đồ Pulses, seeds and nuts and their products (3)
161 Đậu tương (đậu nành), hạt Pulses, seeds and nuts and their products (3)
160.7 Cashew Global Herbs and Spices
151 Italian Stone Pine Global Herbs and Spices
151 Pignolia Global Herbs and Spices
148.4 Echte Feige (Ger.) Global Herbs and Spices
148.4 Feigenbaum (Ger.) Global Herbs and Spices
148.4 Fico (Ital.) Global Herbs and Spices
148.4 Fig Global Herbs and Spices
148.4 Figueira (Port.) Global Herbs and Spices
148.4 Figuier Commun (Fr.) Global Herbs and Spices
148.4 Higo (Sp.) Global Herbs and Spices
148.4 Higuera Comun (Sp.) Global Herbs and Spices
148 Shortening household soybean (hydrogenated) and palm Fats and oils (11)
147.1 Cabbage Global Herbs and Spices
147.1 Red Cabbage Global Herbs and Spices
147.1 White Cabbage Global Herbs and Spices
146 Margarine, regular, hard, soybean (hydrogenated) Roots, tubers, plantains and their products (2)
145.5 Onion Global Herbs and Spices
145.5 Shallot Global Herbs and Spices
142.8 Pumpkin Global Herbs and Spices
142.3 Strawberry Global Herbs and Spices
139 Hạt hạnh nhân Pulses, seeds and nuts and their products (3)
135.5 Radish Global Herbs and Spices
135 Đậu Hà lan, hạt Pulses, seeds and nuts and their products (3)
132 Apricot Global Herbs and Spices
130 Nuts, almonds, oil roasted, lightly salted Pulses, seeds and nuts and their products (3)
130 Nuts, almonds, oil roasted, with salt added Pulses, seeds and nuts and their products (3)
130 Nuts, almonds, oil roasted, without salt added Pulses, seeds and nuts and their products (3)
130 Calabash Gourd Global Herbs and Spices
130 White-Flowered Gourd Global Herbs and Spices
127 Đậu trắng (Đậu Tây), hạt Pulses, seeds and nuts and their products (3)
116 Nuts, hazelnuts or filberts, blanched Pulses, seeds and nuts and their products (3)
116 Nuts, macadamia nuts, raw Pulses, seeds and nuts and their products (3)
116 Hạt macca Pulses, seeds and nuts and their products (3)
115.7 Tomato Global Herbs and Spices
112 Celery Global Herbs and Spices
110 Nuts, hazelnuts or filberts, dry roasted, without salt added Pulses, seeds and nuts and their products (3)
108 Nuts, pecans, oil roasted, with salt added Pulses, seeds and nuts and their products (3)
108 Nuts, pecans, oil roasted, without salt added Pulses, seeds and nuts and their products (3)
106 Basil Global Herbs and Spices
106 Cuban Basil Global Herbs and Spices
106 Sweet Basil Global Herbs and Spices
102.8 Pepper Global Herbs and Spices
102.8 White Pepper Global Herbs and Spices
98 Carrot Global Herbs and Spices
97.8 Netted Melon Global Herbs and Spices
97.8 Nutmeg Melon Global Herbs and Spices
97.8 Persian Melon Global Herbs and Spices
97 Salad dressing, mayonnaise type, regular, with salt Vegetables and their products (9)
95.5 Opium Poppy Global Herbs and Spices
95.5 Poppyseed Poppy Global Herbs and Spices
95 Vegetable oil, palm kernel Fats and oils (11)
92 Hạt óc chó rang Pulses, seeds and nuts and their products (3)
92 Hạt tiêu Spices and condiments (13)
91.45 Green Gram Global Herbs and Spices
91.45 Mungbean Global Herbs and Spices
91.3 Ginger Global Herbs and Spices
89.2 Granado (Sp.) Global Herbs and Spices
89.2 Granatapfelbaum (Ger.) Global Herbs and Spices
89.2 Granatapfelstrauch (Ger.) Global Herbs and Spices
89.2 Grenadier (Fr.) Global Herbs and Spices
89.2 Mangrano (Sp.) Global Herbs and Spices
89.2 Romanzeiro (Port.) Global Herbs and Spices
89.2 Zakuro (Jap.) Global Herbs and Spices
87.8 Adzuki Bean Global Herbs and Spices
86.7 Aubergine Global Herbs and Spices
86.7 Eggplant Global Herbs and Spices
86 Oil, coconut Fats and oils (11)
86 Dầu dừa Fats and oils (11)
85 Nuts, pecans, dry roasted, with salt added Pulses, seeds and nuts and their products (3)
85 Nuts, pecans, dry roasted, without salt added Pulses, seeds and nuts and their products (3)
83 Gừng khô (bột) Spices and condiments (13)
82 Spearmint, dried Fruits and their products (10)
82 Nghệ khô, bột Spices and condiments (13)
81 Peach Global Herbs and Spices
76 Carum Global Herbs and Spices
76 Comino (Sp.) Global Herbs and Spices
76 Comino de prado (Sp.) Global Herbs and Spices
76 Kummel (Ger.) Global Herbs and Spices
74.5 Apple Global Herbs and Spices
67.5 Mace Global Herbs and Spices
67.5 Muskatnussbaum (Ger.) Global Herbs and Spices
67.5 nogal moscado (Sp.) Global Herbs and Spices
67.5 nuez moscada (Sp.) Global Herbs and Spices
66.6 Allspice Global Herbs and Spices
66.6 Clover-Pepper Global Herbs and Spices
66.6 Jamaica-Pepper Global Herbs and Spices
66.6 Pimenta Global Herbs and Spices
66.6 Pimento Global Herbs and Spices
65 Marjoram Global Herbs and Spices
65 Sweet Marjoram Global Herbs and Spices
65 Taro Global Herbs and Spices
64 Rosemary Global Herbs and Spices
62.2 Banana Global Herbs and Spices
62.2 Plantain Global Herbs and Spices
62 Salad dressing, mayonnaise, imitation, soybean Vegetables and their products (9)
57 Lentils, pink or red, raw Vegetables and their products (9)
51.3514 Rau diếp, nấu canh Vegetables and their products (9)
50 Soybeans, green, cooked, boiled, drained, with salt Roots, tubers, plantains and their products (2)
50 Soybeans, green, cooked, boiled, drained, without salt Roots, tubers, plantains and their products (2)
50 Soybeans, green, raw Roots, tubers, plantains and their products (2)
49.4 Pear Global Herbs and Spices
48 Capers, canned Pulses, seeds and nuts and their products (3)
44.2 Sweet Potato Global Herbs and Spices
40 Cape Gooseberry Global Herbs and Spices
40 Ground Cherry Global Herbs and Spices
39.5 Chickpea Global Herbs and Spices
39.5 Garbanzo Global Herbs and Spices
38 Rau diếp Vegetables and their products (9)
33.3 Mountain Yam Global Herbs and Spices
27.907 Mang tây, n?u canh Vegetables and their products (9)
25 Beets, raw Roots, tubers, plantains and their products (2)
24.7423 Mang tây, xào Vegetables and their products (9)
24 Asparagus, raw Vegetables and their products (9)
24 Amaranth grain, uncooked Cereals and their products (1)
24 Mang tây Vegetables and their products (9)
24 Potato Global Herbs and Spices
23 Đậu xanh (đậu tắt), hạt Pulses, seeds and nuts and their products (3)
22.093 Mang tre, n?u canh Vegetables and their products (9)
22 Beans, fava, in pod, raw Roots, tubers, plantains and their products (2)
21 Grape leaves, raw In Progress
20.6 European Grape Global Herbs and Spices
20.6 Grape Global Herbs and Spices
20.6 Grapevine Global Herbs and Spices
20.6 Parra (Sp.) Global Herbs and Spices
20.6 Vid (Sp.) Global Herbs and Spices
20.6 Vigne Vinifere (Fr.) Global Herbs and Spices
20.6 Weinrebe (Ger.) Global Herbs and Spices
20.6 Wine Grape Global Herbs and Spices
20.2247 Súp lo tr?ng, xào Vegetables and their products (9)
19 Mang tre Vegetables and their products (9)
18 Mo Fruits and their products (10)
18 Súp lo tr?ng Vegetables and their products (9)
17.0455 Hành tây xào Vegetables and their products (9)
17 L?u Fruits and their products (10)
16.4835 Giá d?u xanh, lu?c Vegetables and their products (9)
16 Chu?i tây Fruits and their products (10)
15.6522 Súp lo tr?ng, lu?c Vegetables and their products (9)
15 Ginger root, raw Roots, tubers, plantains and their products (2)
15 Onions, raw Vegetables and their products (9)
15 Giá d?u xanh Vegetables and their products (9)
15 G?ng tuoi Spices and condiments (13)
15 Hành tây Vegetables and their products (9)
14 Pickles, cucumber, dill or kosher dill Vegetables and their products (9)
14 Pickles, cucumber, dill, reduced sodium Vegetables and their products (9)
14 Pickles, cucumber, sour Vegetables and their products (9)
14 Pickles, cucumber, sour, low sodium Vegetables and their products (9)
14 Pickles, cucumber, sweet (includes bread and butter pickles) Milk and milk products (4)
14 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Milk and milk products (4)
14 Dua chu?t Vegetables and their products (9)
14 Dua chu?t h?p Fruits and their products (10)
14 Dua chu?t, mu?i Vegetables and their products (9)
14 Oleander Global Herbs and Spices
13.4831 Bí ngô, luộc Vegetables and their products (9)
12.8492 Đậu xanh đồ Pulses, seeds and nuts and their products (3)
12 Bí ngô Vegetables and their products (9)
12 Chanh Fruits and their products (10)
12 Táo tây Fruits and their products (10)
11.9565 C?i b?p, lu?c Vegetables and their products (9)
11 Cabbage, raw Vegetables and their products (9)
11 C?i b?p Vegetables and their products (9)
10 Ðào Fruits and their products (10)
9.89011 ?t xanh to, xào Vegetables and their products (9)
9.18367 Rau muống, luộc Vegetables and their products (9)
9 Chives, raw Spices and condiments (13)
9 Horseradish, prepared Spices and condiments (13)
9 Peppers, sweet, green, raw Vegetables and their products (9)
9 Pimento, canned Vegetables and their products (9)
9 ớt xanh to Vegetables and their products (9)
9 Rau muống Vegetables and their products (9)
8.9 Tarragon Global Herbs and Spices
8.86076 Cà bát, lu?c Vegetables and their products (9)
8 Cần tây, xào Vegetables and their products (9)
8 Lê Fruits and their products (10)
7.59494 Cần tây, nấu canh Vegetables and their products (9)
7 Eggplant, raw Eggs and their products (5)
7 Tomatoes, red, ripe, raw, year round average Vegetables and their products (9)
7 Cà bát Vegetables and their products (9)
7 Cà chua Vegetables and their products (9)
7 Cà chua, n?u canh Vegetables and their products (9)
7 M?n tím Fruits and their products (10)
6 Celery, raw Vegetables and their products (9)
6 Lemon grass (citronella), raw Fruits and their products (10)
6 Peppers, serrano, raw Vegetables and their products (9)
6 Cần tây Vegetables and their products (9)
6 D?a tây Fruits and their products (10)
5 Parsley, fresh Spices and condiments (13)
5 Coriander (cilantro) leaves, raw Spices and condiments (13)
5 Rau mùi Vegetables and their products (9)
5 Rau mùi tàu Vegetables and their products (9)
4 Bơ Fats and oils (11)
4 Hồng đỏ Fruits and their products (10)
3 Pepper, banana, raw Roots, tubers, plantains and their products (2)
3 Chu?i xanh Vegetables and their products (9)
2.5 Chu?i xanh, lu?c Vegetables and their products (9)
2.5 Chu?i xanh, xào Vegetables and their products (9)
2 Dua h?u Fruits and their products (10)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.