Foods containing Phytosterols

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
227000 ## Buckwheat
112300 ## Pistachio
102800 ## Black pepper
97800 ## Muskmelon
97800 ## Cantaloupe
97800 ## Melon
89200 ## Pomegranate
76000 ## Caraway
67500 ## Nutmeg
44400 ## Pineapple
23600 ## Watermelon
12 Oz/ 340gm
14900 Almond
2000 Cherimoya
1190 Dầu cám gạo
1190 Oil, rice bran
968 Dầu ngô
865 Dầu mè
749 Sesame
749 Sesamo (Sp.)
749 Benneseed
749 Beni
749 Ajonjoli (Sp.)
743.75 Vừng rang
714 Vừng (đen, trắng)
657 Dầu hạt cải
633.3 Lettuce
564.2 Girasol
564.2 Sunflower
556.25 Hạt hướng dương rang
534 Hạt hướng dương
510 Black Cumin
510 Black Caraway
510 Nutmeg-Flower
510 Roman Coriander
510 Fennel-Flower
500 European Filbert
500 Hazel
500 Cobnut
500 European Hazel
500 English Filbert
500 Tobacco
354.4 Cucumber
324 Dầu bông
324 Oil, cottonseed, salad or cooking
309.7 Asparagus
300 Shagbark Hickory
265 Bơ thực vật
250 Dầu đậu tương
240 Okra
232.5 Cauliflower
229.167 Lạc rang
221 Oil, olive, salad or cooking
221 Dầu oliu
220 Lạc hạt
218.6 Wild Oregano
218.6 Oregano
218.6 European Oregano
218.6 Wild Marjoram
218.6 Common Turkish Oregano
218.6 Pot Marjoram
216 Salad dressing, mayonnaise, imitation, soybean without cholesterol
214 Nuts, pistachio nuts, raw
213 Hạt dẻ cười
207 Oil, peanut, salad or cooking
207 Dầu lạc
197.2 Sugar Beet
197.2 Garden Beet
197.2 Beetroot
197.2 Beet
180 Spinach
176 Thyme
176 Common Thyme
176 Garden Thyme
176 Soybean
171 Brussel-Sprout
171 Brussels-Sprouts
169.474 Đậu tương, rang
162.963 Lạc đồ
161 Đậu tương (đậu nành), hạt
160.7 Cashew
151 Pignolia
151 Italian Stone Pine
148.4 Fig
148.4 Feigenbaum (Ger.)
148.4 Higo (Sp.)
148.4 Figuier Commun (Fr.)
148.4 Fico (Ital.)
148.4 Echte Feige (Ger.)
148.4 Higuera Comun (Sp.)
148.4 Figueira (Port.)
148 Shortening household soybean (hydrogenated) and palm
147.1 White Cabbage
147.1 Red Cabbage
147.1 Cabbage
146 Margarine, regular, hard, soybean (hydrogenated)
145.5 Shallot
145.5 Onion
142.8 Pumpkin
142.3 Strawberry
139 Hạt hạnh nhân
135.5 Radish
135 Đậu Hà lan, hạt
132 Apricot
130 White-Flowered Gourd
130 Calabash Gourd
130 Nuts, almonds, oil roasted, with salt added
130 Nuts, almonds, oil roasted, lightly salted
130 Nuts, almonds, oil roasted, without salt added
127 Đậu trắng (Đậu Tây), hạt
116 Hạt macca
116 Nuts, macadamia nuts, raw
116 Nuts, hazelnuts or filberts, blanched
115.7 Tomato
112 Celery
110 Nuts, hazelnuts or filberts, dry roasted, without salt added
108 Nuts, pecans, oil roasted, without salt added
108 Nuts, pecans, oil roasted, with salt added
106 Sweet Basil
106 Cuban Basil
106 Basil
102.8 Pepper
102.8 White Pepper
98 Carrot
97.8 Persian Melon
97.8 Netted Melon
97.8 Nutmeg Melon
97 Salad dressing, mayonnaise type, regular, with salt
95.5 Poppyseed Poppy
95.5 Opium Poppy
95 Vegetable oil, palm kernel
92 Hạt tiêu
92 Hạt óc chó rang
91.45 Green Gram
91.45 Mungbean
91.3 Ginger
89.2 Granatapfelbaum (Ger.)
89.2 Granado (Sp.)
89.2 Granatapfelstrauch (Ger.)
89.2 Zakuro (Jap.)
89.2 Grenadier (Fr.)
89.2 Romanzeiro (Port.)
89.2 Mangrano (Sp.)
87.8 Adzuki Bean
86.7 Aubergine
86.7 Eggplant
86 Dầu dừa
86 Oil, coconut
85 Nuts, pecans, dry roasted, with salt added
85 Nuts, pecans, dry roasted, without salt added
83 Gừng khô (bột)
82 Nghệ khô, bột
82 Spearmint, dried
81 Peach
76 Carum
76 Kummel (Ger.)
76 Comino (Sp.)
76 Comino de prado (Sp.)
74.5 Apple
67.5 Mace
67.5 nogal moscado (Sp.)
67.5 nuez moscada (Sp.)
67.5 Muskatnussbaum (Ger.)
66.6 Jamaica-Pepper
66.6 Clover-Pepper
66.6 Pimento
66.6 Pimenta
66.6 Allspice
65 Marjoram
65 Sweet Marjoram
65 Taro
64 Rosemary
62.2 Banana
62.2 Plantain
62 Salad dressing, mayonnaise, imitation, soybean
57 Lentils, pink or red, raw
51.3514 Rau diếp, nấu canh
50 Soybeans, green, cooked, boiled, drained, without salt
50 Soybeans, green, cooked, boiled, drained, with salt
50 Soybeans, green, raw
49.4 Pear
48 Capers, canned
44.2 Sweet Potato
40 Cape Gooseberry
40 Ground Cherry
39.5 Garbanzo
39.5 Chickpea
38 Rau diếp
33.3 Mountain Yam
27.907 Mang tây, n?u canh
25 Beets, raw
24.7423 Mang tây, xào
24 Amaranth grain, uncooked
24 Mang tây
24 Asparagus, raw
24 Potato
23 Đậu xanh (đậu tắt), hạt
22.093 Mang tre, n?u canh
22 Beans, fava, in pod, raw
21 Grape leaves, raw
20.6 Vigne Vinifere (Fr.)
20.6 Vid (Sp.)
20.6 Grapevine
20.6 Grape
20.6 Wine Grape
20.6 Parra (Sp.)
20.6 European Grape
20.6 Weinrebe (Ger.)
20.2247 Súp lo tr?ng, xào
19 Mang tre
18 Súp lo tr?ng
18 Mo
17.0455 Hành tây xào
17 L?u
16.4835 Giá d?u xanh, lu?c
16 Chu?i tây
15.6522 Súp lo tr?ng, lu?c
15 G?ng tuoi
15 Onions, raw
15 Ginger root, raw
15 Hành tây
15 Giá d?u xanh
14 Dua chu?t h?p
14 Pickles, cucumber, sweet (includes bread and butter pickles)
14 Oleander
14 Pickles, cucumber, sour
14 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
14 Pickles, cucumber, dill or kosher dill
14 Pickles, cucumber, dill, reduced sodium
14 Pickles, cucumber, sour, low sodium
14 Dua chu?t, mu?i
14 Dua chu?t
13.4831 Bí ngô, luộc
12.8492 Đậu xanh đồ
12 Bí ngô
12 Táo tây
12 Chanh
11.9565 C?i b?p, lu?c
11 C?i b?p
11 Cabbage, raw
10 Ðào
9.89011 ?t xanh to, xào
9.18367 Rau muống, luộc
9 Horseradish, prepared
9 ớt xanh to
9 Chives, raw
9 Pimento, canned
9 Rau muống
9 Peppers, sweet, green, raw
8.9 Tarragon
8.86076 Cà bát, lu?c
8 Cần tây, xào
8
7.59494 Cần tây, nấu canh
7 Cà chua, n?u canh
7 Cà bát
7 Cà chua
7 M?n tím
7 Tomatoes, red, ripe, raw, year round average
7 Eggplant, raw
6 D?a tây
6 Cần tây
6 Celery, raw
6 Lemon grass (citronella), raw
6 Peppers, serrano, raw
5 Rau mùi
5 Parsley, fresh
5 Rau mùi tàu
5 Coriander (cilantro) leaves, raw
4 Hồng đỏ
4
3 Chu?i xanh
3 Pepper, banana, raw
2.5 Chu?i xanh, xào
2.5 Chu?i xanh, lu?c
2 Dua h?u

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