Beans, kidney, all types, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 23580 | - | Protein | |
| 11750 | - | Water | |
| 3830 | - | ASH, TOTAL | |
| 1406 | - | Potassium, K | |
| 830 | - | Total lipid (fat) | |
| 407 | - | Phosphorus, P | |
| 143 | 👍 | Calcium, Ca | |
| 140 | 👍 | Magnesium, Mg | |
| 24 | - | Sodium, Na | |
| 8.2 | 👎 | Iron, Fe | |
| 4.5 | 👍 | Vitamin C | |
| 2.79 | 👍 | Zinc, Zn | |
| 2.06 | 👍 | Niacin | |
| 1.021 | - | Manganese, Mn | |
| 0.958 | - | Copper, Cu | |
| 0.78 | - | Pantothenic acid | |
| 0.529 | 👎 | Thiamin | |
| 0.397 | 👍 | Vitamin B-6 | |
| 0.394 | 👍 | Folic acid | |
| 0.219 | 👍 | Riboflavin |