Swiss chard leaves [White], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
830 | Polyphenols, total | ||
45.1 | Significant | Syringic acid | |
10.8 | Ferulic acid | ||
8 | Significant | p-Coumaric acid | |
7.8 | Caffeic acid | ||
5.8 | Kaempferol | ||
4.5 | Protocatechuic acid | ||
3.9 | 5-Caffeoylquinic acid | ||
3.7 | Gallic acid | ||
3.2 | Vanillic acid | ||
3.1 | Myricetin | ||
2.2 | Quercetin | ||
1.9 | 2-Hydroxybenzoic acid | ||
0.0082 | Secoisolariciresinol |