Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66940 | - | Water | |
| 22800 | - | Carbohydrate | |
| 8670 | - | Protein | |
| 6400 | - | Fiber, total dietary | |
| 1090 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 405 | - | Potassium, K | |
| 320 | - | Sugars, total | |
| 278 | 👍 | Fatty acids, total polyunsaturated | |
| 138 | - | Phosphorus, P | |
| 73 | - | Fatty acids, total saturated | |
| 42 | 👍 | Magnesium, Mg | |
| 39 | - | Fatty acids, total monounsaturated | |
| 35 | 👍 | Calcium, Ca | |
| 30.5 | 👍 | Choline, total | |
| 2.22 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Vitamin C | |
| 1 | - | Sodium, Na | |
| 1 | 👍 | Zinc, Zn | |
| 0.92 | - | Tocopherol, gamma | |
| 0.578 | 👍 | Niacin | |
| 0.43 | - | Manganese, Mn | |
| 0.22 | - | Pantothenic acid | |
| 0.216 | - | Copper, Cu | |
| 0.16 | 👎 | Thiamin | |
| 0.13 | 👍 | Folic acid | |
| 0.12 | 👍 | Vitamin B-6 | |
| 0.1 | 👎 | Betaine | |
| 0.058 | 👍 | Riboflavin | |
| 0.03 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.01 | - | Tocopherol, delta | |
| 0.008400000000000001 | - | Vitamin K (phylloquinone) | |
| 0.0011 | 👍 | Selenium, Se |