Bananas, dehydrated, or banana powder
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88280 | 🏆 | - | Carbohydrate |
| 47300 | - | Sugars, total | |
| 9900 | - | Fiber, total dietary | |
| 3890 | - | Protein | |
| 3000 | - | Water | |
| 1810 | - | Total lipid (fat) | |
| 1491 | - | Potassium, K | |
| 698 | - | Fatty acids, total saturated | |
| 503 | - | Aspartic acid | |
| 399 | 👍 | Glutamic acid | |
| 359 | - | Leucine | |
| 337 | 👍 | Fatty acids, total polyunsaturated | |
| 333 | - | Histidine | |
| 282 | - | Valine | |
| 229 | 👍 | Proline | |
| 226 | - | Serine | |
| 222 | - | Alanine | |
| 201 | - | Phenylalanine | |
| 190 | 👍 | Glycine | |
| 176 | 👍 | Arginine | |
| 171 | - | Threonine | |
| 167 | - | Isoleucine | |
| 162 | - | Lysine | |
| 153 | - | Fatty acids, total monounsaturated | |
| 121 | - | Tyrosine | |
| 108 | 👎 | Magnesium, Mg | |
| 74 | 👎 | Methionine | |
| 74 | - | Phosphorus, P | |
| 63 | 👍 | Cystine | |
| 22 | 👎 | Calcium, Ca | |
| 19.6 | 👍 | Choline, total | |
| 7 | 👎 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 2.8 | 👎 | Niacin | |
| 1.15 | 👎 | Iron, Fe | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.44 | 👍 | Vitamin B-6 | |
| 0.391 | - | Copper, Cu | |
| 0.39 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.24 | 👍 | Riboflavin | |
| 0.18 | 👍 | Thiamin | |
| 0.101 | - | Carotene, beta | |
| 0.096 | - | Carotene, alpha | |
| 0.084 | - | Lutein + zeaxanthin | |
| 0.014 | 👍 | Folic acid | |
| 0.0039 | 👎 | Selenium, Se | |
| 0.002 | - | Vitamin K (phylloquinone) |