Yellow rice with seasoning, dry packet mix, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74680 | 🏆 | - | Carbohydrate |
| 10760 | - | Water | |
| 7020 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 1750 | - | Sugars, total | |
| 1750 | - | Total lipid (fat) | |
| 1316 | - | Sodium, Na | |
| 833 | 👍 | Fatty acids, total polyunsaturated | |
| 801 | - | Potassium, K | |
| 430 | - | Fatty acids, total monounsaturated | |
| 174 | - | Phosphorus, P | |
| 112 | 👍 | Magnesium, Mg | |
| 35 | 👍 | Calcium, Ca | |
| 8.5 | 👍 | Choline, total | |
| 3.509 | 👍 | Niacin | |
| 2.53 | 👎 | Iron, Fe | |
| 1.21 | 👍 | Zinc, Zn | |
| 0.58 | 👍 | Vitamin B-6 | |
| 0.395 | 👎 | Thiamin | |
| 0.272 | - | Copper, Cu | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.14 | 👍 | Folic acid | |
| 0.128 | 👍 | Riboflavin | |
| 0.112 | 👍 | Folic acid | |
| 0.028 | 👍 | Folic acid | |
| 0.0106 | 👍 | Selenium, Se | |
| 0.001 | - | Lutein + zeaxanthin | |
| 0.0006 | - | Vitamin K (phylloquinone) |