Baking chocolate, mexican, squares

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
77410	🏆	-	Carbohydrate
69400		-	Sugars, total
15590		-	Total lipid (fat)
8606		-	Fatty acids, total saturated
5044		-	Fatty acids, total monounsaturated
5007		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4705		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4000		-	Fiber, total dietary
3640		-	Protein
3628		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590		-	Water
1340		-	ASH, TOTAL
1162		👍	Fatty acids, total polyunsaturated
942		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
397		-	Potassium, K
231		-	Theobromine
148		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
142		-	Phosphorus, P
95		👎	Magnesium, Mg
72		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45.6		👍	Choline, total
37		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
34		👎	Calcium, Ca
14		👍	Caffeine
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3		-	Sodium, Na
2.18		👎	Iron, Fe
1.829		👎	Niacin
1.26		👍	Zinc, Zn
0.67		-	Copper, Cu
0.449		-	Manganese, Mn
0.36		👎	Vitamin E (alpha-tocopherol)
0.18		👍	Pantothenic acid
0.105		👍	Riboflavin
0.1		👎	Vitamin C
0.057		👍	Thiamin
0.034		👍	Vitamin B-6
0.007		-	Lutein + zeaxanthin
0.005		👍	Folic acid
0.0022		-	Vitamin K (phylloquinone)
0.0018		👎	Selenium, Se