Yam, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69600 | - | Water | |
| 1530 | - | Protein | |
| 820 | - | ASH, TOTAL | |
| 816 | - | Potassium, K | |
| 181 | 👍 | Glutamic acid | |
| 170 | - | Total lipid (fat) | |
| 155 | - | Aspartic acid | |
| 127 | 👍 | Arginine | |
| 96 | - | Leucine | |
| 81 | - | Serine | |
| 71 | - | Phenylalanine | |
| 63 | - | Alanine | |
| 62 | - | Valine | |
| 59 | - | Lysine | |
| 55 | - | Phosphorus, P | |
| 54 | 👍 | Proline | |
| 54 | - | Threonine | |
| 53 | 👍 | Glycine | |
| 52 | - | Isoleucine | |
| 40 | - | Tyrosine | |
| 34 | - | Histidine | |
| 21 | 👎 | Magnesium, Mg | |
| 21 | 👎 | Methionine | |
| 19 | 👍 | Cystine | |
| 17.1 | 👎 | Vitamin C | |
| 17 | 👎 | Calcium, Ca | |
| 12 | 👎 | Tryptophan | |
| 9 | - | Sodium, Na | |
| 0.552 | 👎 | Niacin | |
| 0.54 | 👎 | Iron, Fe | |
| 0.314 | 👍 | Pantothenic acid | |
| 0.293 | 👍 | Vitamin B-6 | |
| 0.24 | 👍 | Zinc, Zn | |
| 0.178 | - | Copper, Cu | |
| 0.112 | 👍 | Thiamin | |
| 0.032 | 👍 | Riboflavin | |
| 0.023 | 👍 | Folic acid |