WORTHINGTON Vegetable Steaks, canned, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71800 | - | Water | |
| 20700 | - | Protein | |
| 5100 | - | Carbohydrate | |
| 2200 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 1200 | - | Total lipid (fat) | |
| 500 | - | Sugars, total | |
| 417 | - | Sodium, Na | |
| 77 | - | Phosphorus, P | |
| 32 | - | Potassium, K | |
| 6 | 👍 | Calcium, Ca | |
| 5.6 | 👍 | Niacin | |
| 3.8 | 👎 | Iron, Fe | |
| 1.1 | 👍 | Zinc, Zn | |
| 0.7 | 👎 | Thiamin | |
| 0.3 | 👍 | Vitamin B-6 | |
| 0.1 | 👍 | Riboflavin | |
| 0.004200000000000001 | 👍 | Vitamin B-12 |