Whipped topping, frozen, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | - | Water | |
| 23600 | - | Sugars, total | |
| 23600 | - | Carbohydrate | |
| 13100 | - | Total lipid (fat) | |
| 11273 | - | Fatty acids, total saturated | |
| 3000 | - | Protein | |
| 838 | - | Fatty acids, total monounsaturated | |
| 269 | 👍 | Fatty acids, total polyunsaturated | |
| 101 | - | Potassium, K | |
| 74 | - | Phosphorus, P | |
| 72 | - | Sodium, Na | |
| 71 | 👍 | Calcium, Ca | |
| 7 | 👍 | Magnesium, Mg | |
| 2 | - | Cholesterol | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👎 | Iron, Fe | |
| 0.1 | 👍 | Niacin | |
| 0.1 | 👍 | Zinc, Zn | |
| 0.09 | 👍 | Riboflavin | |
| 0.045 | 👎 | Carotene, beta | |
| 0.02 | 👎 | Thiamin | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.01 | - | Copper, Cu | |
| 0.0032 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👍 | Folic acid | |
| 0.0024 | 👍 | Selenium, Se | |
| 0.0002 | 👍 | Vitamin B-12 |