Wheat flour, white, all-purpose, self-rising, enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10590 | - | Water | |
| 9890 | - | Protein | |
| 4330 | - | ASH, TOTAL | |
| 970 | - | Total lipid (fat) | |
| 595 | - | Phosphorus, P | |
| 338 | 👍 | Calcium, Ca | |
| 220 | - | Sugars, total | |
| 124 | - | Potassium, K | |
| 19 | 👍 | Magnesium, Mg | |
| 5.832 | 👍 | Niacin | |
| 4.67 | 👎 | Iron, Fe | |
| 1 | - | Manganese, Mn | |
| 0.674 | 👎 | Thiamin | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.414 | 👍 | Riboflavin | |
| 0.32 | - | Tocopherol, gamma | |
| 0.196 | 👍 | Folic acid | |
| 0.158 | 👍 | Folic acid | |
| 0.112 | - | Copper, Cu | |
| 0.05 | 👍 | Vitamin B-6 | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.04 | - | Tocopherol, beta | |
| 0.038 | 👍 | Folic acid | |
| 0.02 | - | Tocotrienol, alpha |