Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
48700		-	Starch
28270		-	Water
11140		-	Protein
5230	🏆	-	Maltose
2180		👎	Fructose
1760		-	ASH, TOTAL
1730		👎	Glucose (dextrose)
489		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
241		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
156		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
92		-	Phosphorus, P
64		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
51		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24		👍	Magnesium, Mg
15		👍	Calcium, Ca
4.5		👎	Iron, Fe
4.375		👍	Niacin
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1.3		👍	Zinc, Zn
0.602		👎	Thiamin
0.575		-	Manganese, Mn
0.27		👍	Riboflavin
0.229		-	Pantothenic acid
0.15		-	Copper, Cu
0.131		👍	Folic acid
0.12		👍	Vitamin E (alpha-tocopherol)
0.103		👍	Folic acid
0.07		👍	Vitamin B-6
0.0252		👍	Selenium, Se
0.001		-	Vitamin K (phylloquinone)
0.0002		-	Dihydrophylloquinone