Waffle, buttermilk, frozen, ready-to-heat, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
48390	-	Carbohydrate
39700	-	Starch
31570	-	Water
9490	-	Total lipid (fat)
7420	-	Protein
5292	-	Fatty acids, total monounsaturated
5230	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4410	-	Sugars, total
3130	-	ASH, TOTAL
2850	-	Sucrose
2600	-	Fiber, total dietary
2275	-	Fatty acids, total saturated
1502	👍	Fatty acids, total polyunsaturated
1396	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1350	👍	Lactose
1202	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
967	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710	-	Sodium, Na
530	-	Sodium, Na
444	-	Phosphorus, P
299	👎	Calcium, Ca
170	-	Maltose
138	-	Potassium, K
99	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
50	👎	Glucose (dextrose)
40	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28.1	👍	Choline, total
27	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22	👎	Magnesium, Mg
22	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13	-	Cholesterol
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.942	👎	Niacin
6.59	👎	Iron, Fe
4.62	-	Tocopherol, gamma
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.51	-	Tocopherol, delta
1.11	👍	Vitamin B-6
0.68	👎	Vitamin E (alpha-tocopherol)
0.648	👍	Riboflavin
0.563	👍	Thiamin
0.48	👍	Zinc, Zn
0.437	-	Retinol
0.223	-	Manganese, Mn
0.217	👍	Pantothenic acid
0.09	-	Tocopherol, beta
0.068	👍	Folic acid
0.066	-	Lutein + zeaxanthin
0.055	👍	Folic acid
0.037	-	Copper, Cu
0.0169	-	Dihydrophylloquinone
0.013	👍	Folic acid
0.0125	-	Vitamin K (phylloquinone)
0.0103	👎	Selenium, Se
0.01	-	Tocotrienol, alpha
0.002	-	Carotene, beta
0.002	-	Cryptoxanthin, beta
0.0016200000000000001	👎	Vitamin B-12
0.0015	👎	Vitamin B-12