Vegetables, mixed, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82080			Water
3330			Protein
600			ASH, TOTAL
520			Total lipid (fat)
212			Potassium, K
173			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59			Phosphorus, P
47			Sodium, Na
30			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
25			Calcium, Ca
24			Magnesium, Mg
10.4			Vitamin C
9			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.5233999999999999			Vitamin A, IU
1.252			Niacin
1			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.95			Iron, Fe
0.45			Zinc, Zn
0.254			Retinol
0.254			Vitamin A, IU
0.244			Manganese, Mn
0.163			Pantothenic acid
0.122			Thiamin
0.096			Vitamin B-6
0.093			Copper, Cu
0.085			Riboflavin
0.029			Folic acid