Veal, sirloin, separable lean and fat, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62660 | - | Water | |
| 25140 | - | Protein | |
| 10450 | - | Total lipid (fat) | |
| 4510 | - | Fatty acids, total saturated | |
| 4080 | - | Fatty acids, total monounsaturated | |
| 680 | 👍 | Fatty acids, total polyunsaturated | |
| 351 | - | Potassium, K | |
| 223 | - | Phosphorus, P | |
| 102 | - | Cholesterol | |
| 99.5 | 👍 | Choline, total | |
| 83 | - | Sodium, Na | |
| 26 | 👎 | Magnesium, Mg | |
| 13 | 👎 | Calcium, Ca | |
| 8.87 | 👎 | Niacin | |
| 3.35 | 👍 | Zinc, Zn | |
| 0.92 | 👎 | Iron, Fe | |
| 0.42 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.35 | 👍 | Riboflavin | |
| 0.32 | 👍 | Vitamin B-6 | |
| 0.129 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.015 | 👍 | Folic acid | |
| 0.0111 | 👎 | Selenium, Se | |
| 0.0066 | - | Vitamin K (phylloquinone) | |
| 0.0014199999999999998 | 👎 | Vitamin B-12 |