Veal, leg (top round), separable lean and fat, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55490 | - | Water | |
| 36160 | - | Protein | |
| 6330 | - | Total lipid (fat) | |
| 2530 | - | Fatty acids, total saturated | |
| 2360 | - | Fatty acids, total monounsaturated | |
| 470 | 👍 | Fatty acids, total polyunsaturated | |
| 383 | - | Potassium, K | |
| 249 | - | Phosphorus, P | |
| 141.2 | 👍 | Choline, total | |
| 134 | - | Cholesterol | |
| 67 | - | Sodium, Na | |
| 29 | 👍 | Magnesium, Mg | |
| 10.56 | 👍 | Niacin | |
| 8 | 👍 | Calcium, Ca | |
| 3.96 | 👍 | Zinc, Zn | |
| 1.32 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.36 | 👍 | Vitamin B-6 | |
| 0.35 | 👍 | Riboflavin | |
| 0.14 | - | Copper, Cu | |
| 0.06 | 👎 | Thiamin | |
| 0.018 | 👍 | Folic acid | |
| 0.0154 | 👍 | Selenium, Se | |
| 0.007 | - | Vitamin K (phylloquinone) | |
| 0.00117 | 👍 | Vitamin B-12 |