Veal, ground, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
66160		-	Water
18580		-	Protein
13060		-	Total lipid (fat)
5592		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4896		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2766		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1834		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		-	ASH, TOTAL
696		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
616		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
578		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
374		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
374		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
300		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
198		-	Potassium, K
197		-	Phosphorus, P
171		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
124	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
103		-	Sodium, Na
94		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
94		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
94		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
61		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49		-	Cholesterol
38		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
34.17		👍	Vitamin D
31		👎	Magnesium, Mg
25.6		👍	Betaine
20		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12		👎	Calcium, Ca
9		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5.52		👎	Niacin
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.51		👍	Zinc, Zn
2		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.37		👎	Iron, Fe
0.67		👍	Pantothenic acid
0.49		👎	Vitamin E (alpha-tocopherol)
0.446		👍	Vitamin B-6
0.28		👍	Riboflavin
0.113		👍	Thiamin
0.088		-	Copper, Cu
0.06		-	Tocopherol, gamma
0.04		-	Tocopherol, delta
0.013099999999999999		👎	Selenium, Se
0.008		-	Manganese, Mn
0.00228		👎	Vitamin B-12
0.0013		👍	Vitamin D