Babyfood, vegetables, corn, creamed, strained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83600 | - | Water | |
| 14100 | - | Carbohydrate | |
| 2100 | - | Fiber, total dietary | |
| 1400 | - | Protein | |
| 1230 | - | Sugars, total | |
| 400 | - | Total lipid (fat) | |
| 176 | 👍 | Fatty acids, total polyunsaturated | |
| 116 | - | Fatty acids, total monounsaturated | |
| 90 | - | Potassium, K | |
| 76 | - | Fatty acids, total saturated | |
| 43 | - | Sodium, Na | |
| 33 | - | Phosphorus, P | |
| 20 | 👍 | Calcium, Ca | |
| 8.6 | 👍 | Choline, total | |
| 8 | 👍 | Magnesium, Mg | |
| 2.1 | 👍 | Vitamin C | |
| 1 | - | Cholesterol | |
| 0.512 | 👍 | Niacin | |
| 0.357 | - | Lutein + zeaxanthin | |
| 0.29 | - | Pantothenic acid | |
| 0.28 | 👎 | Iron, Fe | |
| 0.19 | 👍 | Zinc, Zn | |
| 0.047 | 👍 | Riboflavin | |
| 0.041 | 👍 | Vitamin B-6 | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.034 | - | Copper, Cu | |
| 0.026 | 👎 | Carotene, beta | |
| 0.02 | - | Carotene, alpha | |
| 0.017 | 👍 | Folic acid | |
| 0.013 | 👎 | Thiamin | |
| 0.005 | - | Cryptoxanthin, beta | |
| 0.002 | - | Retinol | |
| 0.0013 | 👍 | Selenium, Se | |
| 2E-05 | 👍 | Vitamin B-12 |