Turnips, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
91870	-	Water
6430	-	Carbohydrate
3800	-	Sugars, total
1800	-	Fiber, total dietary
900	-	Protein
191	-	Potassium, K
130	👍	Glutamic acid
100	-	Total lipid (fat)
67	-	Sodium, Na
63	-	Aspartic acid
53	👍	Fatty acids, total polyunsaturated
40	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	-	Isoleucine
36	-	Lysine
35	-	Alanine
33	-	Leucine
30	👎	Calcium, Ca
30	-	Valine
29	-	Serine
27	-	Phosphorus, P
26	👍	Proline
25	👍	Glycine
25	-	Threonine
24	👍	Arginine
21	👎	Vitamin C
17	-	Phenylalanine
14	-	Histidine
13	-	Tyrosine
12	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11.1	👍	Choline, total
11	-	Fatty acids, total saturated
11	👎	Magnesium, Mg
11	👎	Methionine
10	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9	👎	Tryptophan
6	-	Fatty acids, total monounsaturated
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5	👍	Cystine
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.4	👎	Niacin
0.3	👎	Iron, Fe
0.27	👍	Zinc, Zn
0.09	👍	Vitamin B-6
0.085	-	Copper, Cu
0.04	👍	Thiamin
0.03	👍	Riboflavin
0.03	👎	Vitamin E (alpha-tocopherol)
0.015	👍	Folic acid
0.0007	👎	Selenium, Se
0.0001	-	Vitamin K (phylloquinone)