Turnip greens, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89670	-	Water
1500	-	Protein
810	-	Sugars, total
520	👎	Glucose (dextrose)
300	-	Total lipid (fat)
296	-	Potassium, K
290	👎	Fructose
204	👍	Glutamic acid
190	👎	Calcium, Ca
158	-	Aspartic acid
137	-	Leucine
103	-	Alanine
102	-	Valine
98	-	Lysine
94	👍	Arginine
92	-	Phenylalanine
90	👍	Glycine
84	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
82	-	Threonine
78	-	Isoleucine
71	👍	Proline
61	-	Serine
60	👎	Vitamin C
58	-	Tyrosine
54	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
42	-	Phosphorus, P
40	-	Sodium, Na
36	-	Histidine
36	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34	👎	Methionine
31	👎	Magnesium, Mg
26	👎	Tryptophan
17	👍	Cystine
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.86	👎	Vitamin E (alpha-tocopherol)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.1	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.6	👎	Niacin
0.35	-	Copper, Cu
0.194	👍	Folic acid
0.16	-	Tocopherol, gamma
0.1	👍	Riboflavin
0.07	👍	Thiamin