Turnip greens, canned, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94690 | - | Water | |
| 2810 | - | Carbohydrate | |
| 1360 | - | Protein | |
| 1300 | - | Fiber, total dietary | |
| 420 | - | Sugars, total | |
| 300 | - | Total lipid (fat) | |
| 141 | - | Potassium, K | |
| 120 | 👍 | Fatty acids, total polyunsaturated | |
| 118 | 👍 | Calcium, Ca | |
| 70 | - | Fatty acids, total saturated | |
| 29 | - | Sodium, Na | |
| 21 | - | Phosphorus, P | |
| 20 | - | Fatty acids, total monounsaturated | |
| 20 | 👍 | Magnesium, Mg | |
| 15.5 | 👍 | Vitamin C | |
| 6.591 | 🏆 | - | Lutein + zeaxanthin |
| 3.573 | 👎 | Carotene, beta | |
| 1.51 | 👎 | Iron, Fe | |
| 1.47 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.36 | 👍 | Niacin | |
| 0.3 | 👍 | Choline, total | |
| 0.287 | - | Vitamin K (phylloquinone) | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.092 | 👍 | Folic acid | |
| 0.083 | - | Copper, Cu | |
| 0.06 | 👍 | Riboflavin | |
| 0.04 | 👍 | Vitamin B-6 | |
| 0.01 | 👎 | Thiamin | |
| 0.0007 | 👍 | Selenium, Se |