Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71160	-	Water
16320	-	Carbohydrate
6970	-	Protein
4820	-	Sugars, total
3890	-	Total lipid (fat)
2110	-	Sucrose
1690	👎	Glucose (dextrose)
1660	-	ASH, TOTAL
1300	-	Fiber, total dietary
1235	-	Fatty acids, total monounsaturated
1180	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1087	👍	Fatty acids, total polyunsaturated
1020	👎	Fructose
965	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
877	-	Fatty acids, total saturated
572	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
326	-	Sodium, Na
237	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230	-	Potassium, K
106	-	Phosphorus, P
102	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27	👎	Calcium, Ca
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
18	👎	Magnesium, Mg
17.1	👍	Choline, total
14	-	Cholesterol
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.4	👍	Betaine
3.057	👎	Niacin
1.02	-	Tocopherol, gamma
0.8	👎	Vitamin C
0.79	👎	Iron, Fe
0.48	👍	Zinc, Zn
0.38	-	Tocopherol, delta
0.327	-	Lutein + zeaxanthin
0.252	👍	Riboflavin
0.24	👎	Vitamin E (alpha-tocopherol)
0.233	👍	Pantothenic acid
0.177	👍	Vitamin B-6
0.157	-	Manganese, Mn
0.138	👍	Thiamin
0.124	-	Carotene, beta
0.056	-	Copper, Cu
0.034	-	Retinol
0.024	👍	Folic acid
0.02	-	Tocopherol, beta
0.016	👍	Folic acid
0.0115	-	Vitamin K (phylloquinone)
0.01	-	Tocotrienol, alpha
0.0079	👎	Selenium, Se
0.007	👍	Folic acid
0.00033	👎	Vitamin B-12
0.0001	👍	Vitamin D