Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61700 | - | Water | |
| 28100 | - | Protein | |
| 9700 | - | Total lipid (fat) | |
| 3180 | - | Fatty acids, total monounsaturated | |
| 2831 | - | Fatty acids, total saturated | |
| 2473 | 👍 | Fatty acids, total polyunsaturated | |
| 996 | - | Sodium, Na | |
| 280 | - | Potassium, K | |
| 203 | - | Phosphorus, P | |
| 82 | - | Cholesterol | |
| 69.9 | 👍 | Choline, total | |
| 26 | 👎 | Calcium, Ca | |
| 25 | 👎 | Magnesium, Mg | |
| 5.09 | 👎 | Niacin | |
| 2.96 | 👍 | Zinc, Zn | |
| 1.79 | 👎 | Iron, Fe | |
| 0.41 | 👍 | Vitamin B-6 | |
| 0.34 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👍 | Riboflavin | |
| 0.093 | - | Copper, Cu | |
| 0.06 | 👍 | Thiamin | |
| 0.0303 | 👎 | Selenium, Se | |
| 0.007 | 👍 | Folic acid | |
| 0.00035 | 👎 | Vitamin B-12 |