Turkey, all classes, wing, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59490 | - | Water | |
| 27380 | - | Protein | |
| 12430 | - | Total lipid (fat) | |
| 4660 | - | Fatty acids, total monounsaturated | |
| 3390 | - | Fatty acids, total saturated | |
| 2940 | 👍 | Fatty acids, total polyunsaturated | |
| 266 | - | Potassium, K | |
| 197 | - | Phosphorus, P | |
| 81 | - | Cholesterol | |
| 68.6 | 👍 | Choline, total | |
| 61 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 24 | 👎 | Calcium, Ca | |
| 5.732 | 👎 | Niacin | |
| 2.1 | 👍 | Zinc, Zn | |
| 1.46 | 👎 | Iron, Fe | |
| 0.42 | 👍 | Vitamin B-6 | |
| 0.17 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.134 | 👍 | Riboflavin | |
| 0.056 | - | Copper, Cu | |
| 0.05 | 👍 | Thiamin | |
| 0.0299 | 👎 | Selenium, Se | |
| 0.006 | 👍 | Folic acid | |
| 0.00034 | 👎 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |