Tostada shells, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55400		-	Starch
23380		-	Total lipid (fat)
8025		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7086		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6150		-	Protein
5967		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5800		-	Fiber, total dietary
3320		-	Water
2720		-	ASH, TOTAL
729		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
657		-	Sodium, Na
237		-	Potassium, K
203		-	Phosphorus, P
132		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
131	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
124		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
124		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76		👎	Calcium, Ca
76		👎	Magnesium, Mg
54		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.553		👎	Niacin
1.53		👎	Iron, Fe
1.23		👍	Zinc, Zn
0.363		-	Manganese, Mn
0.363		👍	Vitamin B-6
0.353		👍	Thiamin
0.191		👍	Pantothenic acid
0.148		-	Copper, Cu
0.094		👍	Riboflavin
0.0022		👎	Selenium, Se