Tortillas, ready-to-bake or -fry, whole wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45890 | - | Carbohydrate | |
| 30150 | - | Water | |
| 9800 | - | Fiber, total dietary | |
| 9760 | - | Protein | |
| 9760 | - | Total lipid (fat) | |
| 4878 | - | Fatty acids, total saturated | |
| 3062 | - | Fatty acids, total monounsaturated | |
| 2440 | - | Sugars, total | |
| 992 | 👍 | Fatty acids, total polyunsaturated | |
| 617 | - | Sodium, Na | |
| 346 | - | Phosphorus, P | |
| 262 | - | Potassium, K | |
| 244 | 👍 | Calcium, Ca | |
| 85 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Choline, total | |
| 4.858 | 👍 | Niacin | |
| 2.63 | 👎 | Iron, Fe | |
| 1.92 | 👍 | Zinc, Zn | |
| 0.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.823 | 👎 | Thiamin | |
| 0.312 | 👍 | Vitamin B-6 | |
| 0.289 | 👍 | Riboflavin | |
| 0.266 | - | Copper, Cu | |
| 0.138 | 👍 | Folic acid | |
| 0.13 | - | Lutein + zeaxanthin | |
| 0.037 | 👍 | Selenium, Se | |
| 0.0045 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👎 | Carotene, beta |