Tomatoes, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93000 | - | Water | |
| 5100 | - | Carbohydrate | |
| 4000 | - | Sugars, total | |
| 1200 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 442 | 👍 | Glutamic acid | |
| 204 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 166 | - | Aspartic acid | |
| 81 | 👍 | Fatty acids, total polyunsaturated | |
| 44 | - | Leucine | |
| 44 | - | Lysine | |
| 34 | - | Alanine | |
| 32 | - | Serine | |
| 31 | - | Phenylalanine | |
| 31 | - | Valine | |
| 30 | - | Fatty acids, total monounsaturated | |
| 30 | 👍 | Glycine | |
| 30 | - | Threonine | |
| 29 | 👍 | Arginine | |
| 29 | - | Isoleucine | |
| 28 | - | Fatty acids, total saturated | |
| 28 | - | Phosphorus, P | |
| 23.4 | 👎 | Vitamin C | |
| 23 | 👍 | Proline | |
| 21 | - | Tyrosine | |
| 18 | - | Histidine | |
| 16 | 👍 | Cystine | |
| 13 | 👎 | Calcium, Ca | |
| 13 | - | Sodium, Na | |
| 10 | 👎 | Magnesium, Mg | |
| 10 | 👎 | Methionine | |
| 9 | 👎 | Tryptophan | |
| 8.6 | 👍 | Choline, total | |
| 0.51 | 👎 | Iron, Fe | |
| 0.5 | 👎 | Niacin | |
| 0.38 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.346 | - | Carotene, beta | |
| 0.1 | - | Manganese, Mn | |
| 0.09 | - | Copper, Cu | |
| 0.081 | 👍 | Vitamin B-6 | |
| 0.078 | - | Carotene, alpha | |
| 0.07 | 👍 | Zinc, Zn | |
| 0.06 | 👍 | Thiamin | |
| 0.04 | 👍 | Riboflavin | |
| 0.0101 | - | Vitamin K (phylloquinone) | |
| 0.009 | 👍 | Folic acid | |
| 0.0004 | 👎 | Selenium, Se |