Succotash, (corn and limas), frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74110 | Water | ||
| 4310 | Protein | ||
| 890 | Total lipid (fat) | ||
| 750 | ASH, TOTAL | ||
| 295 | Potassium, K | ||
| 78 | Phosphorus, P | ||
| 45 | Sodium, Na | ||
| 24 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 8.5 | Vitamin C | ||
| 1.375 | Niacin | ||
| 0.94 | Iron, Fe | ||
| 0.47 | Zinc, Zn | ||
| 0.295 | Manganese, Mn | ||
| 0.258 | Pantothenic acid | ||
| 0.1 | Vitamin B-6 | ||
| 0.087 | Thiamin | ||
| 0.07709999999999999 | Vitamin A, IU | ||
| 0.072 | Riboflavin | ||
| 0.063 | Copper, Cu | ||
| 0.013 | Vitamin A, IU |