SUBWAY, meatball marinara sub on white bread (no toppings)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
53590	-	Water
16430	-	Starch
9770	-	Protein
8450	-	Total lipid (fat)
4980	-	Sugars, total
3148	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2784	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2170	-	ASH, TOTAL
2100	-	Fiber, total dietary
2090	👎	Fructose
1930	👎	Glucose (dextrose)
1775	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
998	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
980	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960	-	Maltose
921	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
437	-	Sodium, Na
364	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
275	-	Potassium, K
275	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
255	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
215	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
176	👎	Calcium, Ca
101	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
97	-	Phosphorus, P
96	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
88	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
62	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
59	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
29	👎	Magnesium, Mg
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15	-	Cholesterol
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5	👍	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.547	👎	Niacin
3.152	👎	Lycopene
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.32	👎	Iron, Fe
1.19	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.79	👎	Vitamin E (alpha-tocopherol)
0.66	-	Tocopherol, gamma
0.426	-	Manganese, Mn
0.425	👍	Pantothenic acid
0.4	👎	Vitamin C
0.31	-	Tocotrienol, beta
0.253	👍	Riboflavin
0.25	👍	Thiamin
0.24	-	Tocopherol, delta
0.175	-	Carotene, beta
0.133	-	Copper, Cu
0.132	👍	Vitamin B-6
0.095	-	Lutein + zeaxanthin
0.0876	👍	Vitamin A, IU
0.08	-	Tocopherol, beta
0.079	👍	Folic acid
0.04	-	Tocotrienol, alpha
0.015	👍	Vitamin A, IU
0.013800000000000002	👎	Selenium, Se
0.00055	👎	Vitamin B-12