Squash, zucchini, baby, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92730 | Water | ||
| 2710 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 1050 | ASH, TOTAL | ||
| 459 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 106 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
| 93 | Phosphorus, P | ||
| 71 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
| 63 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
| 34.1 | Vitamin C | ||
| 33 | Magnesium, Mg | ||
| 29 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
| 21 | Calcium, Ca | ||
| 9 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
| 3 | Sodium, Na | ||
| 3 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
| 3 | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | ||
| 0.83 | Zinc, Zn | ||
| 0.79 | Iron, Fe | ||
| 0.705 | Niacin | ||
| 0.367 | Pantothenic acid | ||
| 0.196 | Manganese, Mn | ||
| 0.142 | Vitamin B-6 | ||
| 0.097 | Copper, Cu | ||
| 0.042 | Thiamin | ||
| 0.036 | Riboflavin | ||
| 0.02 | Folic acid |