Squash, winter, hubbard, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88000 | - | Water | |
| 2140 | - | Fiber, total dietary | |
| 2000 | - | Protein | |
| 500 | - | Total lipid (fat) | |
| 320 | - | Potassium, K | |
| 21 | - | Phosphorus, P | |
| 19 | 👍 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 11 | 👍 | Vitamin C | |
| 7 | - | Sodium, Na | |
| 0.82 | 👎 | Carotene, beta | |
| 0.5 | 👍 | Niacin | |
| 0.4 | 👎 | Iron, Fe | |
| 0.07 | 👎 | Thiamin | |
| 0.04 | 👍 | Riboflavin |