Squash, winter, all varieties, cooked, baked, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89210 | - | Water | |
| 8850 | - | Carbohydrate | |
| 3300 | - | Sugars, total | |
| 2800 | - | Fiber, total dietary | |
| 890 | - | Protein | |
| 690 | - | ASH, TOTAL | |
| 350 | - | Total lipid (fat) | |
| 241 | - | Potassium, K | |
| 147 | 👍 | Fatty acids, total polyunsaturated | |
| 72 | - | Fatty acids, total saturated | |
| 26 | - | Fatty acids, total monounsaturated | |
| 22 | 👍 | Calcium, Ca | |
| 19 | - | Phosphorus, P | |
| 13 | 👍 | Magnesium, Mg | |
| 10.6 | 👍 | Choline, total | |
| 9.6 | 👍 | Vitamin C | |
| 2.793 | 👎 | Carotene, beta | |
| 1.415 | - | Lutein + zeaxanthin | |
| 1 | - | Sodium, Na | |
| 0.682 | - | Carotene, alpha | |
| 0.495 | 👍 | Niacin | |
| 0.44 | 👎 | Iron, Fe | |
| 0.234 | - | Pantothenic acid | |
| 0.22 | 👍 | Zinc, Zn | |
| 0.2 | 👎 | Betaine | |
| 0.187 | - | Manganese, Mn | |
| 0.161 | 👍 | Vitamin B-6 | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.082 | - | Copper, Cu | |
| 0.067 | 👍 | Riboflavin | |
| 0.02 | 👍 | Folic acid | |
| 0.016 | 👎 | Thiamin | |
| 0.0044 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👍 | Selenium, Se |