Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95220 | - | Water | |
| 1140 | - | Protein | |
| 1000 | - | Fiber, total dietary | |
| 590 | - | ASH, TOTAL | |
| 360 | - | Total lipid (fat) | |
| 264 | - | Potassium, K | |
| 37 | - | Phosphorus, P | |
| 19 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 12.9 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 1.15 | - | Lutein + zeaxanthin | |
| 0.67 | 👎 | Carotene, beta | |
| 0.51 | 👍 | Niacin | |
| 0.37 | 👎 | Iron, Fe | |
| 0.33 | 👍 | Zinc, Zn | |
| 0.3 | 👎 | Betaine | |
| 0.288 | - | Pantothenic acid | |
| 0.173 | - | Manganese, Mn | |
| 0.08 | 👍 | Vitamin B-6 | |
| 0.052 | - | Copper, Cu | |
| 0.035 | 👎 | Thiamin | |
| 0.028 | 👍 | Folic acid | |
| 0.024 | 👍 | Riboflavin | |
| 0.004200000000000001 | - | Vitamin K (phylloquinone) |