Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
95220 Water
1140 Protein
1000 Fiber, total dietary
590 ASH, TOTAL
360 Total lipid (fat)
264 Potassium, K
37 Phosphorus, P
19 Magnesium, Mg
18 Calcium, Ca
12.9 Vitamin C
3 Sodium, Na
1.15 Lutein + zeaxanthin
0.67 Carotene, beta
0.51 Niacin
0.37 Iron, Fe
0.33 Zinc, Zn
0.3 Betaine
0.288 Pantothenic acid
0.173 Manganese, Mn
0.08 Vitamin B-6
0.052 Copper, Cu
0.035 Thiamin
0.028 Folic acid
0.024 Riboflavin
0.004200000000000001 Vitamin K (phylloquinone)

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