Squash, summer, all varieties, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94640 | - | Water | |
| 1210 | - | Protein | |
| 1100 | - | Fiber, total dietary | |
| 950 | 👎 | Fructose | |
| 750 | 👎 | Glucose (dextrose) | |
| 620 | - | ASH, TOTAL | |
| 262 | - | Potassium, K | |
| 180 | - | Total lipid (fat) | |
| 144 | - | Aspartic acid | |
| 126 | 👍 | Glutamic acid | |
| 69 | - | Leucine | |
| 65 | - | Lysine | |
| 62 | - | Alanine | |
| 53 | - | Valine | |
| 50 | 👍 | Arginine | |
| 48 | - | Serine | |
| 44 | 👍 | Glycine | |
| 42 | - | Isoleucine | |
| 41 | - | Phenylalanine | |
| 38 | - | Phosphorus, P | |
| 37 | 👍 | Proline | |
| 31 | - | Tyrosine | |
| 30 | - | Sucrose | |
| 28 | - | Threonine | |
| 25 | - | Histidine | |
| 17 | 👎 | Magnesium, Mg | |
| 17 | 👎 | Methionine | |
| 17 | 👎 | Vitamin C | |
| 15 | 👎 | Calcium, Ca | |
| 12 | 👍 | Cystine | |
| 11 | 👎 | Tryptophan | |
| 2.125 | - | Lutein + zeaxanthin | |
| 2 | - | Sodium, Na | |
| 0.487 | 👎 | Niacin | |
| 0.35 | 👎 | Iron, Fe | |
| 0.29 | 👍 | Zinc, Zn | |
| 0.218 | 👍 | Vitamin B-6 | |
| 0.175 | - | Manganese, Mn | |
| 0.155 | 👍 | Pantothenic acid | |
| 0.142 | 👍 | Riboflavin | |
| 0.12 | - | Carotene, beta | |
| 0.051 | - | Copper, Cu | |
| 0.048 | 👍 | Thiamin | |
| 0.029 | 👍 | Folic acid |